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Discussion Starter · #1 ·
The line "how to gain weight" might wonder a few people, especially in this forum. But I'm already slim (this morning 109lbs--(49Kg)), 5'4 (164cm) and I have to watch my diet to keep sugar levels from rising. However, I noticed I keep losing more weight the "healthier" I eat. I need the carbs and fat to keep me at 115lbs (52kg) but I noticed my BGL goes up too from that. I tried eating healthy diets that will help me gain weight but it doesnt work. :( What's going on and what can I do? :(

PS: Everyone in my family is skinny and has a hard time gaining weight, no matter how much or what we eat. So it may be genetic too.
 
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