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The only way to gain weight without raising blood sugar is to eat protein and you must eat more calories than you expend. I know this from years of losing and gaining weight. There is a genetic component to it but genetics doesn't have too mean destiny . Alcoholism runs in my family, buti sobered up in AA and haven't had a drink in over 23 years, i beat my genetics so far and i believe it applys with alot of genetic conditions. Good luck. Mikey
 
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