Hi Guys,
For the last few days I've been feeling really hungry especially about 3 hours after breakfast. By that time (11 AM) my BG does not normally drop into the 90s. I don't like to have my lunch before I hit the 90s but the hunger takes over me.
I have my breakfast around 8 AM just before leaving for office. Which is usually an egg with some peanut butter and 10 almonds
After lunch I am normal for the remaining 7-8 hours untill my dinner. I want my meals to be atleast 5-6 hours apart. For this I need to push my lunch by about 2 hours but I am not able to do it.
I think I've gotta increase my breakfast quantity. Will try this from tomorrow.
Do you guys also face such issues ?
For the last few days I've been feeling really hungry especially about 3 hours after breakfast. By that time (11 AM) my BG does not normally drop into the 90s. I don't like to have my lunch before I hit the 90s but the hunger takes over me.
I have my breakfast around 8 AM just before leaving for office. Which is usually an egg with some peanut butter and 10 almonds
After lunch I am normal for the remaining 7-8 hours untill my dinner. I want my meals to be atleast 5-6 hours apart. For this I need to push my lunch by about 2 hours but I am not able to do it.
I think I've gotta increase my breakfast quantity. Will try this from tomorrow.
Do you guys also face such issues ?