Yes, they DO.
I have been a vegetarian for decades ... and am now low-carbing. It is challenging. I do not tolerate beans at all well. Instead I eat so-called "meat analogs" a lot, inflaming the ire of paleos and anti-soy and anti-gluten people everywhere.
I have been a vegetarian for decades ... and am now low-carbing. It is challenging. I do not tolerate beans at all well. Instead I eat so-called "meat analogs" a lot, inflaming the ire of paleos and anti-soy and anti-gluten people everywhere.