Well I don't think that I would be much of a help and I am in the same boat as you are. Are you a Type 2 or 1 I am questioning about my experience with DAFNE Dose Adjustment For Normal Eating and my BG's are high too.
and low carbing is getting more and more needed to me now and I just cannot see how low carbing is going to evolve in my way of eating as I am a carb hog!!!
and exercise is another thing too. I know that you are in a country that's in a freezer and exercise is not an activity that you can do outside other than walking although walking is a good way to expel all that energy that you have eaten.
Cholesterol is an issue that again exercise is a vital tool as this will promote the good HDL up and there is another thing and that's is where you are as I know that you are in a country that is surrounded with food that is bad for us, I am so sorry as here we have the same as you as we have a Belgian/Holland products too and cheese I adore like the Edam and the Gouda as these are little if no carb in it but it's the Colesterol that's in it. I have been told that foods that has rich color like the green pepper or the red, Leafy greens, And the like that we should eat and I guess that we can just have an entire thread about it.
I think it's about discipline and buy doing this will help and again there is the reward as you attcheve a goal is to have a piece of that nice cake or whatever takes your fancy. But once in a blue moon!!!
Cholesterol is an issue that again exercise is a vital tool as this will promote the good HDL up and there is another thing and that's is where you are as I know that you are in a country that is surrounded with food that is bad for us, I am so sorry as here we have the same as you as we have a Belgian/Holland products too and cheese I adore like the Edam and the Gouda as these are little if no carb in it but it's the Colesterol that's in it. I have been told that foods that has rich color like the green pepper or the red, Leafy greens, And the like that we should eat and I guess that we can just have an entire thread about it.
I think it's about discipline and buy doing this will help and again there is the reward as you attcheve a goal is to have a piece of that nice cake or whatever takes your fancy. But once in a blue moon!!!