Doc says to go on a diabetes diet while I wait to see the endocrinologist.
What do your diets look like?
high fat/low carb seems to help a lot but I still feel it needs tweaked a bit.
Sometimes I do a high fat low carb meal and feel like a million bucks and sometimes I eat one and feel crappy, I can't figure out the difference in the scenarios.
I have to be missing specifics somewhere, is there a number of carbs/protein/fat you try to stay at? I can't figure out why sometimes it works and sometimes it doesn't.
Any tips would be awesome, thanks!
What do your diets look like?
high fat/low carb seems to help a lot but I still feel it needs tweaked a bit.
Sometimes I do a high fat low carb meal and feel like a million bucks and sometimes I eat one and feel crappy, I can't figure out the difference in the scenarios.
I have to be missing specifics somewhere, is there a number of carbs/protein/fat you try to stay at? I can't figure out why sometimes it works and sometimes it doesn't.
Any tips would be awesome, thanks!