thank you iwill always in touch with forumWelcome to the forum
i hope that you visit us regularly. This is by far, THE best place for us diabetics to talk freely and openly about whats going on with us.
Please feel free to ask any questions that you might have, as i feel that there are no "dumb" questions
You can do this, you can.
Hi and welcome, could you please share your food diet with us? I'm asking that because you say you are a healthy diabetic and I'd like to reach that level too..Thanks
hi iam poor in english try to understand .,iam maintening my diabeties incontrol., by fallowing tips., daily iam doing brisk walk on motorised treadmill for 1/2hr by burning 100calories and iam taking my 3 times diet which fill 65%of my stomuch., between the diet intervals iwill take some other food like snakes.,fruits whichis available .,taking 5 lts of water i will start my water intake early in the morning 1 to 11/2 lts at atime
Is it really necessary to drink so much water, I find it difficult to drink 2liter a day or does it depend on the area you live in.Yeah, me too. I like to toss back a snake or two in between meals...see how far down my digestive track it can make it before it stops wigglin'.
I would think hydration is simple in one form; drink when you're thirsty. I would also think that one's hydration needs are diametrically opposed to how much water their body eliminates. Simple water loss involves breath; sweat; and urination. After that...the need for replacement goes up depending on your system's usage.Is it really necessary to drink so much water, I find it difficult to drink 2liter a day or does it depend on the area you live in.