increased bs after exercise

Hmmm; I'd was wondering the same thing.

When I started taking longer afternoon and evening walks.
Taking those longer walks caused me to finish them almost exactly two hours after eating dinner. Which is also when I check my BG. And I noticed that my BG readings after those walks were higher than the evenings when I didn't take those walks.
That triggered a memory from diabetes education class. I thought the educator said exercise will lower your overall BG average; although it may slightly increase your BG immediately following the exercise.
BUT I couldn't find the answer in my notes from the class.
So I've been waiting for my next diabetes support group meeting to find an answer.

If nobody gives a definite answer here. I'll try to remember to ask next support group. (first wed of every other month.)

--ET

Minmax I would eat breakfast at 7:30 and exercise at 8:00. If you want to wait and exercise at 9:30 the have breakfast at 9:00. Exerdcising 30 minutes after a meal works well for me. If you do that and you still have a hiigh BS then there were not enough carbs in your breakfast. Increase those carbs the next morning, etc. until you grt the right amount. No system is petfect. You might get everything going smoothly and then one morning decide to exercise longer or more rigorously than usual and the high BS occurs again. That is because the carbs in your breakfast have all been burned up and so yiur liver produces more. It is all a trial and error matter and it could take several days before you find the solution that works best for you. My control is good but I still have to adjust and tweak my routines frequently due to seaspnal changes. body changes, etc.

What Peter aka Anthill suggested makes sense too. I have tried that in the past but it did not work for me, but it might for you.

Richard