Greetings
Pre-diabetic trying not to join the ranks....
have lost 37 lbs. since Jan.,am 1 chickn breat away from totally vegan & 60% raw diet. Need advice bout exercise..
7AM bs 94, I do a veggie /whey protein shake w/supplements,at9am (BS 110) I do a 2mi. peppy walk,religiously, and get back w a135BS.
Any response or suggestions ..
Much appreciated,
Mirmax
Pre-diabetic trying not to join the ranks....
have lost 37 lbs. since Jan.,am 1 chickn breat away from totally vegan & 60% raw diet. Need advice bout exercise..
7AM bs 94, I do a veggie /whey protein shake w/supplements,at9am (BS 110) I do a 2mi. peppy walk,religiously, and get back w a135BS.
Any response or suggestions ..
Much appreciated,
Mirmax