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Hi friends ,
I met one of the naturopathy consultant ( and Yoga Teacher ) .
as per his suggestions :
Eat Sasame Seeds powder everyday ( good for nerves system)
make powder add to your food - just before you eat
eat one Indian gooseberry ( indian name : Amla , for vitamin C)
Eat brown rice ( for vitamin B)
stop taking salt and Oil
50 % raw food
daily 5 liter of water
Yoga ( Excercise + pranayama ( breathing excercise )
He is treating many diabetic patients in india .
I met one of the naturopathy consultant ( and Yoga Teacher ) .
as per his suggestions :
Eat Sasame Seeds powder everyday ( good for nerves system)
make powder add to your food - just before you eat
eat one Indian gooseberry ( indian name : Amla , for vitamin C)
Eat brown rice ( for vitamin B)
stop taking salt and Oil
50 % raw food
daily 5 liter of water
Yoga ( Excercise + pranayama ( breathing excercise )
He is treating many diabetic patients in india .