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A good way to get magnesium is to eat foods high in it. Foods like almonds, spinach, pumpkin seeds, artichokes are great sources. I think 2 oz of almond butter has close to 150 mg of magnesium. My go to snack is almond butter and it is great for my bgs. Also pouring some Epsom Salts into your bath at night is a great way to absorb more magnesium and relax at the same time. Magnesium is important for good muscle activity. If I am not eating enough magnesium rich foods I will then use supplements. Same with potassium I try to get it through food like avacados, but sometimes I need extra.
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