I do think you definitely need to Eat to your Meter to see if you can add some safe starches back into your diet. I do very well with sweet potatoes, even sweet potato fries. I have also used resistant starch, Hi Maize in my cooking with good results. I also can eat those GG Brancrisps crackers with no spike. So we are all different. I usually don't have problems with beans as long as I limit to 1/2 cup. I cannot eat brown or white rice, though.