Intermittent Fasting and Health – What’s the Scientific Evidence?

Although we have recently seen tremendous progress in the development of medical treatments for metabolic disorders and obesity, I still believe that nutritional and lifestyle measures are key to long-term success. As such, intermittent fasting is an exciting approach that, if used sensibly, is likely to reduce body weight and improve metabolic health. Animal studies have even suggested that it may promote healthy aging and increase longevity.

This article aims to answer several essential questions about intermittent fasting and the current scientific evidence supporting its benefits.

Click to expand...