[Finnegan]

As a midday snack I've taken to eating a cup or two of baby carrots and hummus. Hummus is a carb (made from chick pease) but it rates low on the GI index? What's your opinion of hummus good or bad?

 

[Anthill]

It should be OK Finnegan, But with all nice food. Exercise!!! It's a plant food as it is always good for you.