I've been struggling with trying to do exercise like cardio on my elliptical and today on weights at the gym. I don't know why this is so hard but today I had to leave because I was shaking and feeling hypoG.
I know I had plenty of fats this morning before I went. I had 3 eggs, coconut oil 2 tablespoons on accident cause it came out too fast, hwc and a hot dog for extra fats. My total calories were 554, fats were 47 and protein was 27 so how on earth could I fall off the wagon with just doing some weights and I only did 2 to 3 sets of 10 to 12 reps and barely finished and had to leave and I've been shaking and feeling just horrible ever since that I had to take a valium...what is going on here?
Oh a good note if anyone remembers this that I had gained back ALL the weight (6 pounds) that I lost while on metformin and after I got it I gained it all back plus a couple extra. It did settle down after a while and now I lost a couple more so am relieved to see the scale finally moving again.
Ok, I have to go take some advil now cause my muscles are already killing me! I don't know what is going on here but I feel so horrible from this workout physically, I feel such pain in my triceps and triceps and I did not over lift and it is only my left arm that hurts so bad but still feeling hypoglycemic, uggh I don't want to work out if this is how it is going to feel. Not having MUCH energy either to do my exercise bike/elliptical at home either..do I need some carbs for working out maybe?
I know I had plenty of fats this morning before I went. I had 3 eggs, coconut oil 2 tablespoons on accident cause it came out too fast, hwc and a hot dog for extra fats. My total calories were 554, fats were 47 and protein was 27 so how on earth could I fall off the wagon with just doing some weights and I only did 2 to 3 sets of 10 to 12 reps and barely finished and had to leave and I've been shaking and feeling just horrible ever since that I had to take a valium...what is going on here?
Oh a good note if anyone remembers this that I had gained back ALL the weight (6 pounds) that I lost while on metformin and after I got it I gained it all back plus a couple extra. It did settle down after a while and now I lost a couple more so am relieved to see the scale finally moving again.
Ok, I have to go take some advil now cause my muscles are already killing me! I don't know what is going on here but I feel so horrible from this workout physically, I feel such pain in my triceps and triceps and I did not over lift and it is only my left arm that hurts so bad but still feeling hypoglycemic, uggh I don't want to work out if this is how it is going to feel. Not having MUCH energy either to do my exercise bike/elliptical at home either..do I need some carbs for working out maybe?