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Discussion Starter · #1 ·
Date taken: 26 Apr 15 - fasting

Blood Sugar Reading: 89.00 mg/dL.

89 @803am

185g fat
60g carb
200g protein

3076 cal
-500 cal yardwork

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Discussion Starter · #2 ·
Date taken: 27 Apr 15 - fasting

Blood Sugar Reading: 103.00 mg/dL.

103 @555 am

161g fat
14 g carb
247g protein

2565 cal
-500 cal yardwork

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Discussion Starter · #3 ·
Date taken: 28 Apr 15 - fasting

Blood Sugar Reading: 105.00 mg/dL.

105 @555am

128g fat
25g carb
206g protein

2034 cal
-750 cal elliptical+calisthenics

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Discussion Starter · #4 ·
Date taken: 01 May 15 - fasting

Blood Sugar Reading: 119.00 mg/dL.

119 @ 600am

171g fat
24g carb
224g protein

2667 cal
-557 cal lifting and elliptical

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Discussion Starter · #5 ·
Date taken: 02 May 15 - fasting

Blood Sugar Reading: 94.00 mg/dL.

94 @620am

196g fat
11g carb
288g protein

2943 cal
-700 cal elliptical and lifting

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Discussion Starter · #6 ·
Date taken: 03 May 15 - fasting

Blood Sugar Reading: 96.00 mg/dL.

96 @ 710 am

176g fat
25g carb
176g protein

2433 cal
-476 cal lifting and elliptical

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250 Posts
Discussion Starter · #7 · (Edited)

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Discussion Starter · #8 ·
Date taken: 06 May 15 - fasting

Blood Sugar Reading: 105.00 mg/dL.

105 @ 710 am

carb 20g
fat 182g
protein 245g

2884 cal
-267 elliptical

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Discussion Starter · #9 ·

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Discussion Starter · #10 ·
Date taken: 11 May 15 - fasting

Blood Sugar Reading: 107.00 mg/dL.

107 @624am

18g carb
199g fat
306g protein

3215 cal
-1116 cal treadmill

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Discussion Starter · #11 ·
Date taken: 14 May 15 - fasting

Blood Sugar Reading: 116.00 mg/dL.

116 @645 am

34g carb
181g fat
274g protein

2715 cal
-0 cal excercise

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Discussion Starter · #12 ·
Date taken: 15 May 15 - fasting

Blood Sugar Reading: 107.00 mg/dL.

107 @534 am

32g carb
128g fat
135g protein

1870 cal
-200 cal yard work

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Discussion Starter · #13 ·
Date taken: 16 May 15 - fasting

Blood Sugar Reading: 95.00 mg/dL.

95 @628 am

68g carb
91g fat
97g protein

2315 cal
-400 cal lifting

martini,2 wines,then rum nightcap. went to bed at 83, woke up at 95. Lowest numbers for a while, despite double the no. of carbs yesterday. Exercise and moderate alcohol appeared to work yesterday.

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Discussion Starter · #14 ·
Date taken: 17 May 15 - fasting

Blood Sugar Reading: 94.00 mg/dL.

94 @618am

47g carb
148g fat
228g protein

3142 cal
-849 cal elliptical

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Discussion Starter · #15 ·
Date taken: 18 May 15 - fasting

Blood Sugar Reading: 109.00 mg/dL.

109 @428 am

15g carb
129g fat
265g protein

2390 cal
-500 cal yard work

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Discussion Starter · #16 ·
Date taken: 19 May 15 - fasting

Blood Sugar Reading: 122.00 mg/dL.

122 @547 am

45g carb
193g fat
207g protein

2803 cal
-686 cal treadmill

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Discussion Starter · #17 ·
Date taken: 20 May 15 - fasting

Blood Sugar Reading: 118.00 mg/dL.

118 @6am

55g carb
133g fat
217g protein

2328 cal
-482 lift, elliptical

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Discussion Starter · #18 ·
Date taken: 21 May 15 - fasting

Blood Sugar Reading: 110.00 mg/dL.

110 @ 557am

88g carb
356g fat
177g protein

4291 cal macadamia nuts...

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Discussion Starter · #19 ·
Date taken: 22 May 15 - fasting

Blood Sugar Reading: 114.00 mg/dL.

114 @ 6am

59g carb
199g fat
173g protein

2726 cal
-776 cal elliptical

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Discussion Starter · #20 · (Edited)
Date taken: 23 May 15 - fasting

Blood Sugar Reading: 83.00 mg/dL.

83 @ 733am

31g carb
194g fat
154g protein

2 vodkas, 3 red wines

3107 cal
-487 lifting and elliptical

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