jd10135's Latest Blood Sugar Reading

Date taken: 13 Jun 15 - fasting

Blood Sugar Reading: 92.00 mg/dL.

92 Contour ez @ 729 am
87 Freestyle lite

10g carb
211g fat
125g protein
3 glasses red wine

-384 lift, treadmill

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Date taken: 14 Jun 15 - fasting

Blood Sugar Reading: 102.00 mg/dL.

102 Contour Next EZ
92 Freestyle Lite

38g carb
141g fat
163g protein

3662 cal
-795 elliptical

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Date taken: 15 Jun 15 - fasting

Blood Sugar Reading: 90.00 mg/dL.

90 Contour EZ @ 615am
84 Freestyle lite

27g carb
149g fat
160g protein
3 x 5oz glasses red wine

2157 cal protein
-860 cal excercise

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Date taken: 16 Jun 15 - fasting

Blood Sugar Reading: 96.00 mg/dL.

96 contour ez @ 515 am
86 freestyle lite

24g carb
189 g far
204g protein

2690 cal
-456 cal treadmill

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Date taken: 19 Jun 15 - fasting

Blood Sugar Reading: 112.00 mg/dL.

112 contour ez @ 727am
103 Freestyle lite

50g carb
152g fat
104g protein

1931 cal

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alanfujii said:

Jd10135. How do you get all those values? Do you have an app that tracks everything you do in a day?

Click to expand...

Hi alanfujii,

I use the My Fitness Pal app on my cell phone for most of it. It has a great database of values in it. Even better, if your phone has a camera, you can scan the bar codes on packaging which instantly imports nutritional data. You just need to enter the number of servings.

It even tracks vitamins and minerals if you care to look at that level of detail.

As far as calorie expenditure, I get the cardio calories data off the machines I use and enter that into the My Fitness Pal. For lifting data and yard work data, I am guessing based on how tired I feel afterwards.


I bought a scale to get an idea of certain food weights, and with practice can quickly estimate weights.

Now what am I going to do with all this? My thought was to try and correlate intake with fasting bg. The only thing I can for sure correlate at this time is that moderate alcohol the night before will drop my fasting bg. I also think that eating earlier in the evenings and going to bed with an empty stomach will drop the fbg. But I seem to always find exceptions.

I guess I do this mostly to stay "into it". It gives me motivation to stay on top of things...

Date taken: 20 Jun 15 - fasting

Blood Sugar Reading: 98.00 mg/dL.

98 on contour ez @ 737am
95 on freestyle lite

27g carb
198g fat
176g protein

2716 cal
-926 cal lift and elliptical

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Date taken: 21 Jun 15 - fasting

Blood Sugar Reading: 99.00 mg/dL.

99 Contour next @ 840 am
83 Freestyle lite

42g carb
148g fat
131 g protein

1989 cal
-615 cal elliptical and treadmill

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Date taken: 22 Jun 15 - fasting

Blood Sugar Reading: 93.00 mg/dL.

93 contour ez @ 627
83 freestyle light

95g carb
207g fat
114 g protein

2709 cal
-975 cal elliptical and lift

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Date taken: 24 Jun 15 - fasting

Blood Sugar Reading: 110.00 mg/dL.

110 contour [email protected] 637 am
100 freestyle lite

41g carb
167g fat
188g protein

2410 cal
-442 cal elliptical

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Date taken: 25 Jun 15 - fasting

Blood Sugar Reading: 111.00 mg/dL.

111 contour ez @648 am
102 freestyle lite

28g carb
154g fat
114g protein

1914 cal
-757 cal elliptical

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Date taken: 26 Jun 15 - fasting

Blood Sugar Reading: 105.00 mg/dL.

105 @ 757 am

26g carb
176g fat
106g protein

-200g lifting

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Date taken: 29 Jun 15 - fasting

Blood Sugar Reading: 110.00 mg/dL.

110 @656 am

42g carb
228g fat
219g protein

3107 cal

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Date taken: 30 Jun 15 - fasting

Blood Sugar Reading: 98.00 mg/dL.

98 @544am

34g carb
196g fat
90g protein

2258 cal
-845 cal elliptical

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Date taken: 02 Jul 15 - fasting

Blood Sugar Reading: 102.00 mg/dL.

102 @533 am

22g carb
171g fat
183g protein

2135 cal
-304 cal treadmill

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Date taken: 01 Jul 15 - fasting

Blood Sugar Reading: 108.00 mg/dL.

108 @ 606 am

49g carb
136g fat
183 g protein

2081 cal
-745 cal elliptical

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Date taken: 03 Jul 15 - fasting

Blood Sugar Reading: 91.00 mg/dL.

91 @ 828am

28g carb
126g fat
117 g protein

2505 cal
-656 cal elliptical

8 oz Titos vodka

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Date taken: 04 Jul 15 - fasting

Blood Sugar Reading: 91.00 mg/dL.

91 @ 801am

30g carb
167g fat
158g protein

2340 cal
-745 cal lift, elliptical

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Date taken: 05 Jul 15 - fasting

Blood Sugar Reading: 100.00 mg/dL.

100 @ 721am

43g carb
158g fat
162 g protein

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