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Discussion Starter · #127 ·
94

Got into lazy keto with too much protein for last several months, BG was into the 120's. Been zero carb for for 3 weeks. The last 3 days haven't gone above 99. Back in the ballgame, and feeling much better joint pain wise and overall wise!
 

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Discussion Starter · #128 ·
89

yesterdays intake:

220g protein
0g carbs
218g fat

2889 cal
 

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Discussion Starter · #129 ·
108

fish, salad, steak, whiskey
 
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