Whether we choose to go to the gym, bike, run, jog, hike or walk, the important thing is that we just get moving.Exercise helps control weight, lowers blood pressure, reduces harmful LDL cholesterol and triglycerides, raises healthy HDL cholesterol, strengthens muscles and bones, and reduces anxiety. Exercise can help regulate blood sugar and increase the body's sensitivity to insulin. Both are important for people with diabetes. Exercise is good for diabetes
Post in this thread daily to tell us your results. How did you get moving today?