12.3 mile bike ride on the trainer. Been a while.
Not even to compliment you on your taste???? I listen to everything from George Jones to Black Sabbath.Pretty sure I overheated the rowing machine this morning. After about 35 mins, there was a smell reminiscent of leaving an empty pan on a hot stove. 10 mins later, the hydraulic cylinder was still too hot to handle. Just walked / danced the rest of the album (Styx: Kilroy Was Here). No comments necessary on my taste in music
Compliments are always welcome! I generally appreciate classic rock, with some hard rock and country tossed into the mix. My “Pump You Up” playlist ranges from AC/DC and Motley Crue to Bob Dylan.Not even to compliment you on your taste???? I listen to everything from George Jones to Black Sabbath.
Just a general exercise question. I either go to the gym in the morning for an hour and a quarter of a brisk 30 minutes of cardio and the remaining in getting my lift on. On weekends I go for an equally brisk 2 hour bike ride in the hills of Vermont. My question is after either workout my blood glucose numbers are elevated and it takes almost 2 hours before they drop. What gives?Good job. I need some of that motivation to rub off on me.