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5 miles on the trainer, then 15 miles outside. Didn't check BG before and after trainer ride, but was 111 before outside ride, 128 after. Only thing I had this morning was a cup of BP coffee when I got up, it wasn't that hot out, but I did forget my water bottle and rode hard coming back home.
 

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A 12 mile bike ride on the trainer after I got up this afternoon and had my coffee. One night of graveyard down, two to go.
 

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A 51.5 mile bike ride.The last 10 miles were tough.
 

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9554 steps so far today.
I'm an all or nothing kind of person, so I lowered my step count goal to 8000. I find that easier to reach and keep going. If I missed my 10,000 or felt like I was going to miss it, I just gave up.
 

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37.26 mile bike ride this morning. Left at 6:30 AM 75 degrees, got back at 9:30 AM 85 degrees with a "feels like 102" when the humidity gets factored in. Yup, I'd say that was about right, even my socks were soaking wet.
 
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I started physical therapy at the beginning of March for my knee and back. During this time Hubby fell on his shoulder and went to physical therapy.

Now that he and I are doing resistance exercises, I set up brackets on a wall to use resistance bands and tubes. This is working well for us and we each plan to learn more that we can do.
 

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A 19.8 mile bike ride on the trainer yesterday.
 

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A 30 mile bike ride today, 20 mile club ride after a 10 mile ride with another group. I got to where we were going to meet too early.
 

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22.5 mile bike ride on the trainer. Nice day outside for a ride but my off days are over and its back to work.
 

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A 15.7 mile bike ride on the trainer. Slept in this morning and when ready to ride, the thunder, lightening, and rain had a big influence on choice of inside or outside.
 

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Le Tour, Le Tour!!!
 

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Hopping around on crutches... does that count. Yesterday my phone logged 79 steps (or hops). I wanna see if I can increase some of that today; I throw a load of laundry into the washing machine this morning; I am just waiting for my wife to yell at me ... "what are you doing?; "are you out of your mind" and so on
 

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22 mile bike ride on the trainer before lunch. Had a funeral to go to this afternoon and couldn't afford having trouble out on the road.
 

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A 27.3 mile bike ride on the trainer yesterday.
 

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A 45.8 mile bike ride this morning with my group, the Slow Spokes. I'm in the high viz jersey.
 

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Bike went into the shop after my last ride and got it back Friday, so nothing all week. The four of us on the right of the previous picture rode the Wampoo Rodeo metric century ride (100 km - 62 miles) today.
 
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