Thirty grams of carbs a day should be good. Your liver may still be converting stored glycogen to glucose to keep your BG levels up where it's been. That should take care of itself as you slowly deplete the stores. Make sure you not guilty of eating too much protein. Protein is broken down to amino acids and excess is converted to glycogen and stored in the liver. I'm still guilty of doing this on occasion.MarcyMetalsmith said:...The last week I've been doing at first under 50 carbs a day, now under 30. And my levels are down under 200 now, (they were 250-300 at first). But I seem to hover in the 150 ish range. Does it take a while for your levels to drop when they've been so high? Should mine already be much lower? I've been walking 1-2 times a day (I'm working up to more, but have previously been very inactive) for approx 30 minutes each. Is there anything else I can do? Do I need to go even lower carb than 30?