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Hello everyone, I´m looking forward to star my LCHF diet, I´m a little concerned about my gastritis and constipation though,
I´d like to ask all of you who have been in a LCHF diet if you ever had troubble with gastritis? will this diet give me a serius case of gastritis?what about constipation? what do you do to fight constipation in this diet? I´ll apprecciate your advise . Thank you so much!
 

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IMHO gastritis should not be an issue with LCHF, but some people do report constipation for the first few days, and it does resolve on it's own soon
 

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Mine hasn't but then cheese always been 'binding' for me all my life, so I just take a laxative every few days...right now I take Milk of Magnesia. I discussed this with my doctor first, so you might want to do the same, but fiber didn't help me.

Good luck,
 
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