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Discussion Starter #1
I have had leg cramps, in my sleep, that have lead to nasty injuries.
Mustard or Apple Cider Vinegar, you only need a teaspoon of either.
It cuts the cramps almost immediately.
 

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I have heard others talk about the mustard connection, too. Whatever works.
 

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Man, did I use to get leg cramps. Every night in my sleep I'd to get up and couldn't. The pain would be so bad I could not move. I got my BG 's under control and now I don't have any cramps. It might sound funny but if you bite your lower lip it helps.
 

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Whey protein powder has magnesium and other electrolytes.

ACV and mustard apparently do not ...

I'll stick with my whey.
 

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Discussion Starter #7
Great but $$

I started taking a potasium supliment and that has cured the leg/calf cramps for me.
I am so happy it works for you.

The mustard and vinegar is usually no cost, cause it is already there.
It works for those of use who have limited resources.
 

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Discussion Starter #9
Those of us who have posted on this thread, have found something that works for us. Everyone is different. Posting our cures may help someone else find what works for them. That is what it is all about.
 

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I find magnesium tablets worked for me

Sent from my iPhone using Diabetes
 
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