What is your opinion on liver dumps?
20 years ago, I was taught that liver dumps were a bad thing and I should try to take steps to avoid them.
But, now I'm not so sure that it is entirely a bad thing.
If liver dump is happening isn't that an indication that my carb intake has depleted or is being depleted? While I do try to stay in ketosis, an indication that I'm moving towards ketosis( ie a liver dump) is a good thing to a degree, correct?
Finally, i recognize that I'm asking for an opinion that is in the context of my goals for LCHF and ketosis. I agree that for anyone following a SAD, a liver dump just complicates things for them.
Sent from my SM-G973W using Tapatalk
20 years ago, I was taught that liver dumps were a bad thing and I should try to take steps to avoid them.
But, now I'm not so sure that it is entirely a bad thing.
If liver dump is happening isn't that an indication that my carb intake has depleted or is being depleted? While I do try to stay in ketosis, an indication that I'm moving towards ketosis( ie a liver dump) is a good thing to a degree, correct?
Finally, i recognize that I'm asking for an opinion that is in the context of my goals for LCHF and ketosis. I agree that for anyone following a SAD, a liver dump just complicates things for them.
Sent from my SM-G973W using Tapatalk