I have been reading many posts in the various forums and have gained a lot of good knowledge...I sure wish I had found this site before I experienced the stroke that I had last January 10th at 110pm. My neurologist agreed with me when I said that my stroke was caused my my diabetes. Since finding you folks I have changed my diet to LCHF and have been checking my BG as recommended. I have seen what foods effect my BG and have made many adjustments. I have found that I can even eat at various buffets and find foods that will keep my BG low. I still havent lost any weight...My son-in-law thinks I am not getting enough carbs in my diet as I try to not eat any if possible. What do you guys think about too low carb intake?