[ShottleBop]

Monday, March 14:

6:06 AM (before breakfast): 98
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black,, coffee with heavy cream

11:04 AM (before snack): 95
Snack: Quest snack bar (peanut chocolate crunch).

4:15 PM (before snack): 97
Snack: 1/4 cup unsalted mixed nuts

5:56 PM (before dinner): 95
Dinner: grilled chicken thigh, 1/2 cup riced cauliflower, TJ's GF Norwegian crispbread with tbsp butter, Munk Pack keto nut & seed bar, coffee

8:10 PM: 100

Average for the day: 94

Macronutrients: 89 grams carbs (36 grams fiber), 167 grams fat, 112 grams protein

Calories: 2,300

****

Tuesday, March 15:

5:33 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:17 PM (before lunch): 97
Lunch: egg salad (3 eggs, mayo, lettuce, Teton Waters Polish sausage), Quest snack bar (peanut/chocolate)

5:43 PM (before dinner): 88
Dinner: Kirkland hard seltzer, burger patty, slice Dubliner, 1/2 cup cucumbers in ygourt, low-carb vanilla ice cream, 1/4 cup macadamias, coffee with heavy cream

7:54 PM: 87

Average for the day: 95

Macronutrients: 1 grams carbs (23 grams fiber), 186 grams fat, 92 grams protein

Calories: 2,293

 

[ShottleBop]

Wednesday, March 16:

4:37 AM (waking up, before breakfast): 100
Breakfast: avocado, pickings off the top of a small slice of pizza, Carbmaster cherry yogurt, coffee

1:11 PM (before lunch): 93
Lunch: tuna salad (building lunch counter), Highkey low-carb pecan cluster
4:57 PM: 96

6:57 PM (before dinner): 98
Dinner: toppings off two slices (med.) pizza, salted caramel keto ice cream bar, coffee with heavy cream, 1/2 cup salt & pepper pistachios

8:37 PM: 100

Average for the day: 98

Macronutrients: 79 grams carbs (28 grams fiber), 138 grams fat, grams protein

Calories: 1,671

 

[ShottleBop]

Thursday, March 17:

5:13 AM (waking up): 105
Breakfast: avocado, Seemore green chile chicken sausage,coffee with heavy cream
6:45 AM: 112

9:30 AM (snack): Munk Pack keto nut & seed bar

5:03 PM (before dinner): 86
Dinner: innards of 3 corned beef and cabbage sliders, White Claw hard seltzer
7:48 PM: 84

Average for the day: 97

Macronutrients: 33 grams carbs (16 grams carbs), 66 grams fat, 32 grams protein

Calories: 901

**

Friday, March 18:

4:18 AM (waking up): 84

5:34 AM (before breakfast, at the airport): 88
Breakfast: two scrambled eggs, two sausage patties, coffee

12:01 PM (before lunch): 78
lunch: Cobb salad, Quest snack bar (chocolate peanut crunch)
3:15 PM: 89

6:07 PM (before dinner): 86
Dinner: salad (6 oz. grilled salmon, cucumbers, tomato, onion, bell pepper, lettuce, olive oil), salted caramel keto ice cream bar coffee with heavy cream
8:07 PM: 90

Average for the day: 86

Macronutrients: 67 grams carbs (26 grams fiber), 210 grams fat, 115 grams protein

Calories: 2,112

 

[ShottleBop]

Saturday, March 19:

6:36 AM (waking up): 105
Breakfast: 1/2 innards of a chicken queso burrito,coffee with heavy cream

11:42 AM (before lunch): 97
Lunch: 2 Seemore chicken-and-green-chile sausages, 1/2 green bell pepper, Aloha coconut chocolate almond bar (after buying them, I realized that they aren't really low-carb, but I'm too cheap to throw them out, so I'm spacing out eating them); Kirkland hard seltzer

3:34 PM (after walk): 81

4:30 PM (snack): 1/4 cup unsalted mixed nuts

6:21 PM (before dinner): 88
Dinner: innards of 1/2 a chicken queso burrito, 1/3 bar TJ's 92% organic dark chocolate, coffee with heavy cream 6 oz. Prosecco

9:01 PM: 97

Average for the day: 93

Macronutrients: 86 grams carbs (28 grams carbs), 133 grams fat, 83 grams protein

Calories: 2,026

 

[ShottleBop]

Sunday, March 20:

6:36 AM (waking up): 105
Breakfast: 1/2 innards of a chicken queso burrito,coffee with heavy cream

11:42 AM (before lunch): 99
Lunch: egg, salmon & onion, lettue, salted caramel keto ice cream bar, Kirkland hard seltzer

5:46 PM (before dinner): 84
Dinner: burger patty with 2 oz. guacamole, 1/2 cup cucumbers with 2 tbsp Ken's Steak House Caesar dressing, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, coffee with heavy cream

7:59 PM: 91

Average for the day: 95

Macronutrients: 49 grams carbs (18 grams carbs), 161 grams fat, 106 grams protein

Calories: 2,117

 

[ShottleBop]

Monday, March 21:

5:25 AM (waking up): 96
Breakfast: avocado, Carbmaster peach yogurt,1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:42 AM (before lunch): 101
Lunch: salad (Seemore chicken/green chile sausage sauteed mushrooms, 8 kalamata olives lettuce), Munk Pack keto nut & seed bar, Kirkland hard seltzer

6:01 PM (before dinner): 75
Dinner: roast chicken breast with Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

8:26 PM: 97

Average for the day: 92

Macronutrients: 73 grams carbs (31 grams carbs), 122 grams fat, 77 grams protein

Calories: 1,697

 

[ShottleBop]

Tuesday, March 22:

5:40 AM (waking up): 98
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

12:42 AM (before lunch): 103
Lunch: shrimp & egg salad (12 shrimp, 3 hard-boiled eggs, mayo, olives, green cabbage), Quest snack bar (chocolate peanut crunch)

6:40 PM (before dinner): 88
Dinner: burger patty, 3/4 cup yellow squash with mozzarella, lettuce with Paul Newman's Classic olive oil & vinegar dressing, 1/4 cup unsalted mixed nuts, Kirkland hard seltzer, coffee with heavy cream

8:46 PM: 86

Average for the day: 94

Macronutrients: 66 grams carbs (26 grams fiber), 159 grams fat, 98 grams protein

Calories: 2,144

 

[ShottleBop]

Tuesday, March 22:

5:33 AM (waking up): 98
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

12:23 AM (before lunch): 88
Lunch: salad (burger patty, lettuce, tomatoes, mushrooms, mini bell peppers, basil pesto), Quest snack bar (chocolate peanut crunch)

4:07 PM: 98

6:20 PM (before dinner): 88
Dinner: toppings off two slices (med.) pizza, lettuce, cucumbers, salted caramel keto ice cream bar, coffee with heavy cream

8:26 PM: 94

Average for the day: 93

Macronutrients: 69 grams carbs (23 grams fiber), 136 grams fat, 64 grams protein

Calories: 1,719

 

[ShottleBop]

Thursday, March 24:

4:49 AM (waking up): 106
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

10:56 AM (before lunch): 95
Lunch: salad (leftover chicken breast, 1.5 oz. hard salami 9 kalamata olives, a few Normandy veggies, lettuce), Quest snack bar (chocolate peanut crunch)

6:51 PM (before dinner): 76
Dinner: grilled chicken thigh, 1 cup Normandy veggies, lettuce, 25 grams TJ's 92% organic dark chocolate, salted caramel keto ice cream bar, coffee with heavy cream

8:52 PM: 98

Average for the day: 94

Macronutrients: 74 grams carbs (34 grams fiber), 134 grams fat, 85 grams protein

Calories: 1,789

 

[ShottleBop]

Friday, March 25:

5:33 AM (waking up): 86
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream
7:33 AM: 95

11:29 AM (before lunch): 97
Lunch: omelet (three eggs, mozzarella, Seemore chicken/green chile sausage), Kirkland hard seltzer

2:53 PM (before snack): 89
Snack: coffee with heavy cream

5:40 PM (before dinner): 69
Dinner: 1/4 cup unsalted mixed nuts, 1/2 chicken queso burrito (no tortilla), 22.5 grams Trader Joe's 92% organic dark chocolate, coffee with heavy cream

8:33 PM: 84

Average for the day: 87

Macronutrients: 48 grams carbs (18 grams fiber), 140 grams fat, 81 grams protein

Calories: 1,862

 

[ShottleBop]

Saturday, March 26:

7:05 AM (waking up): 97
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream
7:33 AM: 95

11:38 AM: (before lunch): 98
Lunch: leftover half of innards of the chicken queso burrito, salted caramel keto ice cream bar, Kirkland hard seltzer

2:45 PM (before snack): 86
Snack: 1/4 cup roasted, salted macadamias

7:01 PM (before dinner): 73
Dinner (60th birthday celebration for a cousin, and a Mexican restaurant in Del Mar): pint Negra Modelo, innards of a Del Mar-style burrito: grilled fish, shredded cabbage, pico de gallo, yogurt, shredded cheese; 2 tbsp guacamole; 1 bite birthday cake
10:01 PM: 89

Average for the day: 89

Macronutrients: 90 grams carbs (25 grams fiber), 133 grams fat, 83 grams protein

Calories: 2017

 

[ShottleBop]

Sunday, March 27:

6:07 AM (waking up): 93
Breakfast: avocado, Seemore chicken/chile sausage, TJ's GF Norwegian crispbread,q coffee with heavy cream

12:38 PM (before lunch): 95
Lunch: salad (Teton Waters Polish sausage, cucumber, mini bell peppers, 6 kalamata olives, 1/4 cup basil pesto, lettuce


4:30 PM (snack): Michelob Ultra

6:51 PM (before dinner): 70
Dinner: 1/2 order chicken kadai ("Boneless dark chicken cooked with green bell pepper, red bell pepper, onion, strips ginger and Himalayan herbs & spices"), salted caramel keto ice cream bar, coffee
8:51 PM: 86


Average for the day: 88

Macronutrients: 93 grams carbs (28 grams fiber), 157 grams fat, 68 grams protein

Calories: 2,054

 

[ShottleBop]

Tuesday, March 29:

5:08 AM (FBG, before breakfast): 98
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:40 PM (before lunch): 90
Lunch: sardine salad (can boneless, skinless sardines; cherry tomatoes; two oz. fresh mozzarella, lettuce)

6:22 PM (before dinner): 90
Dinner: Kirkland rotisserie chicken (4 oz.), 12 asparagus spears, salted caramel keto ice cream bar, coffee with heavy cream

7:55 PM: 97
Then snack: 1/4 cup unsalted mixed nuts

Average for the day: 94

Macronutrients: 56 grams carbs (21 grams fiber), 114 grams fat, 81 grams protein

Calories: 1,518

 

[ShottleBop]

Wednesday, March 30:

5:30 AM (FBG, before breakfast): 99
Breakfast: 1/4 bar Montezuma's Absolute Black, Seemore chicken/green chile sausage, coffee with heavy cream

1:34 PM (before lunch): 91
Lunch: salad (chicken, hard-boiled egg, cherry tomatoes, olives, two oz. Dubliner, lettuce), Quest snack bar (chocolate/peanut butter crunch)

6:25 PM (before dinner): 102
Dinner: toppings off two (med.) slices pizzas, salted caramel keto ice cream bar, coffee with heavy cream

9:03 PM: 98

Average for the day: 98

Macronutrients: 64 grams carbs (20 grams fiber), 121 grams fat, 85 grams protein

Calories: 1,622

 

[ShottleBop]

Thursday, March 31:

4:33 AM (FBG, before breakfast): 106
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's GF Norwegian crispbread with cream cheese, coffee with heavy cream

1:50 PM (before lunch): 90
Lunch: Jalapeno cheeseburger (lettuce wrap), High Key pecan caramel cluster

4:10 PM (before snack): 95
Snack: Aloha chocolate mint bar

6:51 PM (before dinner): 98
Dinner: chicken and Normandy veggie stirfry, salted caramel keto ice cream bar, coffee with heavy cream

8:51 PM: 89

Average for the day: 96

Macronutrients: 77 grams carbs (31 grams fiber), 146 grams fat, 106 grams protein

Calories: 1,958

 

[ShottleBop]

Friday, April 1:

4:10 AM (FBG, before breakfast): 97
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

1:12 PM (lunch, on a plane to Atlanta): Quest snack bar (peanut chocolate crunch)

3:15 PM (snack): 1/4 bar Montezuma's Absolute Black

7:49 PM (before dinner, in Atlanta (but that's PDT): 84
Lunch: bacon cheeseburger (lettuce wrap, with tomato and 2 slices pickle), 3 french fries

10:45 PM: 84

Average for the day: 96

Macronutrients: 40 grams carbs (22 grams fiber), 106 grams fat, 65 grams protein

Calories: 1,334

 

[ShottleBop]

Saturday, April 2:

9:14 AM (FBG, about an hour and a quarter after waking up: 94

12:06 PM (before brunch): 96
Breakfast: omelet (chicken sausage, jalpenos, mozzarella), 3/4 cup large fresh strawberries, coffee with half & half
1:54 PM: 95

4:11 PM (before snack): 104
Snack: 1.4 bar Montezuma's Absolute Black

5:15 (met some folks at the bar, before dinner): 2 glasses red wine (approx. 10 oz.)

6:30 PM (reception): 1.5 oz. Scotch

7:40 PM (before dinner): 84
Dinner: salad (radicchio, feta, dressing, tomato), salmon, broccolini, mushrooms, 2 bites cheesecake

10:30 PM (after-dinner drink with friends at the hotel bar): 1.5 oz. Scotch

Macronutrients: 41 grams carbs (10 grams fiber), 60 grams fat, 71 grams protein

Calories: 1,413

 

[ShottleBop]

Average for Saturday, April 2: 95

***
Sunday, April 3:

12:39 AM: 78

7:41 AM (FBG, waking up): 91

9:08 AM (before breakfast): 88
Breakfast: omelet (3 eggs, chicken sausage, spinach, Swiss, one cube fried sweet potato, coffee

1:03 PM (before lunch, at the Atlanta airport): 89
Lunch: "Georgia Cobb" (lettuce, hard-boiled egg, cherry tomatoes, bleu cheese, a generous helping of smoked brisket, bleu cheese dressing)
3:10 PM: 93

6:21 PM (Central time, at the Dallas/FW airport) (before dinner): 83
Dinner: Quest snack bar (chocolate peanut crunch)
8:38 PM: 78

9:16 PM (Pacific time, back home) (before snack): 83
Snack: salted caramel keto ice cream bar

Average for the day: 86

Macronutrients: 44 grams carbs (14 grams fiber), 94 grams fat, 95 grams protein

Calories: 1,366

**

Monday, April 4:

5:06 AM (FBG, before breakfast): 108
Breakfast: avocado, Seemore chicken/chile sausage, coffee with heavy cream

12:29 PM (before lunch): 89
Lunch: can Season's sardines, Munk Pack keto nut & seed bar, 1/4 bar Montezuma's Absolute Black

4:00 PM (before snack): 98
Snack: Highkey pecan caramel cluster

6:35 PM (before dinner): 81
Dinner: 4 oz. grilled chuck steak, side salad (lettuce, tomatoes, cucumber, mini bell pepper), sliced cucumbers in yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:48 PM: 97

Average for the day: 95

Macronutrients: 82 grams carbs (33 grams fiber), 119 grams fat, 87 grams protein

Calories: 1,644

 

[ShottleBop]

Tuesday, April 5:

4:25 AM (FBG, before breakfast): 93
Breakfast: avocado, TJ's GF Norwegian crispbread with cream cheese and 1 slice pepperjack, coffee with heavy cream

11:21 AM (before lunch): 87
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage)

6:31 PM (before dinner): 93
Dinner: 8 oz. sparkling chardonnay, Crab Louie salad (shrimp, snow crab, hard-boiled eggs, red onion, tomatoes, lettuce, Louie salad dressing

9:19 PM: 92

Average for the day: 91

Macronutrients (breakfast & lunch only; I have no clue about dinner): 38 grams carbs (17 grams fiber), 85 grams fat, 51 grams protein

Calories (breakfast & lunch only): 1,119

****

March stats:

Average BG: 96
Average FBG: 100.93
Low: 69
High: 129
% > 110: 8
Days < 100: 6

***
Wednesday, April 6:

5:09 AM (FBG, before breakfast): 107
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

12:08 PM (before lunch): 82
Lunch: salad (steak, 3 oz. Dubliner, olives, lettuce, olive oil), Quest snack bar (peanut chocolate crunch)

6:29 PM (before dinner): 80
Dinner: toppings off two slices (med.) pizza, 1/2 cup sliced cucumbers, salted caramel keto ice cream bar, coffee with heavy cream

8:19 PM: 99

Average for the day: 92

Macronutrients: 59 grams carbs (23 grams fiber), 143 grams fat, 85 grams protein

Calories: 1,835

 

[ShottleBop]

Thursday, April 7:

5:35 AM (FBG, before breakfast): 106
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

11:05 AM (before lunch): 97
Lunch: salad (shrimp, hard-boiled egg, mini bell peppers, jalapeno relish, lettuce), Munk Pack keto nut & seed bar

6:59 PM (before dinner): 95
Dinner: 6 oz. grilled boneless, skineless chicken thigh, Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

9:22 PM: 86

Average for the day: 96

Macronutrients: 71 grams carbs (27 grams fiber), 93 grams fat, 95 grams protein

Calories: 1,530