[ShottleBop]

Friday, April 8:

5:33 AM (FBG, before breakfast): 195
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

9:30 AM (snack): Quest snack bar (peanut chocolate crunch)

12:12 PM (lunch/left my glucometer at home): salad (lox, 2 slices Swiss, onion, mini bell peppers, lettuce, olive oil), Highkeys keto caramel cluster

6:09 PM (before dinner): 69
Dinner: 5 oz. pork sausage, celery, riced cauliflower, 1/4 cup mixed nuts, coffee with heavy cream

8:07 PM: 88

Average for the day: 84

Macronutrients: 81 grams carbs (34 grams fiber), 154 grams fat, 80 grams protein

Calories: 1,924

 

[ShottleBop]

Saturday, April 9:

7:11 AM (FBG, before breakfast): 110
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

10:37 AM (before snack): 97
Snack: Aloha bar (peanut butter/chocolate chip), coffee with heavy cream
11:39 AM: 101

12:46 PM (before lunch): 104
Lunch: salad (1/2 Louisiana hot, 9 shrimp, 2 oz. fresh mozzarella, 1/4 cup basil pesto, lettuce), Kirkland hard seltzer
3:26 PM (after walk): 70

5:01 PM (before dinner): 82
Dinner: toppings off two slices deep dish pizza, coffee with heavy cream
6:07 PM: 113
6:48 PM: 118
7:50 PM: 107

10:57 PM: 99

Average for the day:

Macronutrients: 76 grams carbs (95 grams fiber), 151 grams fat, 95 grams protein

Calories: 2,112

 

[ShottleBop]

Sunday, April 10:

7:01 AM (FBG, before breakfast): 102
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

10:37 AM (before snack): 94
Snack: coffee with heavy cream

11:08 AM (snack): 1/4 bar Montezuma's Absolute Black

1:16 PM (before lunch): 86
Lunch: omelet (3 eggs, 3 slices turkey breast, 2 slices Swiss), lettuce greens, Munk Pack keto nut & seed bar, low-carb vanilla ice cream

4:48 PM (before snack): 98
Snack: Michelob Ultra

6:01 PM (before dinner): 79
Dinner: 1/4 cup unsalted mixed nuts, burger patty, green sriracha sauce, 1/2 Teton Waters Polish sausage, coffee with heavy cream

7:30 PM (snack): 1/2 oz. cinnamon vodka

8:06 PM: 88

Average for the day: 91

Macronutrients: 54 grams carbs (22 grams fiber), 174 grams fat, 100 grams protein

Calories: 2,251

 

[ShottleBop]

Monday, April 11:

5:29 AM (FBG, before breakfast): 97
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

11:23 AM (before lunch): 103
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage)

2:12 PM (before snack): 102
Snack: Quest snack bar (peanut chocolate crunch)

6:08 PM (before dinner): 89
Dinner: grilled eye of round, 1 cup Normandy veggies with melted mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:17 PM: 93

Average for the day: 97

Macronutrients: 65 grams carbs (27 grams fiber), 125 grams fat, 104 grams protein

Calories: 1,757

 

[ShottleBop]

Tuesday, April 12:

5:05 AM (FBG, before breakfast): 94
Breakfast: avocado, TJ's GF Norwegia crispbread with cream cheese, coffee with heavy cream

10:36 AM (before snack): 95
Snack: 1/4 bar Montezuma's Absolute Black

12:05 PM (before lunch): 93
Lunch: Little Italy salad (sorpressata salami, shredded mozzarella, black olives, mushrooms, lettuce, Italian dressing)

1:28 PM (before snack): 84
Snack: Highkey milk chocolate caramel cluster

4:10 PM (snack): Chomps original beef stick

6:25 PM (before dinner): 89
Dinner: grilled chicken thigh, 1 cup sliced zucchini with melted mozzarella, TJ's GF Norwegian crispbread with tbsp organic peanut butter, coffee with 2 tbsp heavy cream

8:43 PM: 102

9:00 PM (snack): Aloha chocolate fudge brownie bar

Average for the day: 93

Macronutrients: 97 grams carbs (47 grams fiber), 165 grams fat, 105 grams protein

Calories: 2,149

 

[ShottleBop]

Wednesday, April 13:

5:32 AM (FBG, before breakfast): 95
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11:24 AM (before lunch): 104
Lunch: salad (grilled steak, 2 oz. fresh mozzarella, Spanish Queen olives, mini bell peppers), Munk Pack keto nut & seed bar

3:35 PM (snack): Highkey milk chocolate caramel cluster

6:08 PM (before dinner): 89
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

7:46 PM: 95

Average for the day: 96

Macronutrients: 73 grams carbs (27 grams fiber), 126 grams fat, 77 grams protein

Calories: 1,643

 

[ShottleBop]

Thursday, April 14:

4:53 AM (FBG, before breakfast): 103
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream
7:23 AM: 80

12:56 PM (before lunch): 89

Lunch: salad (roast beef, 2 slices Swiss, Spanish Queen olives, tomatoes, shredded green cabbage), Quest snack bar (peanut chocolate crunch)

6:37 PM (before dinner): 88
Dinner: omelet (3 eggs, Teton Waters Polish sausage, shredded mozzarella), Aloha chocolate mint bar, coffee with heavy cream

8:49 PM: 84

Average for the day: 89

Macronutrients: 73 grams carbs (34 grams fiber), 142 grams fat, 119 grams protein

Calories: 1,979

 

[ShottleBop]

Friday, April 15:

5:06 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster orange vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee
8:00 AM: 97

11:33 AM (before lunch): 94
Lunch: salad (sardines, hard-boiled egg, 1 oz. fresh mozzarella, Spanish Queen olives, tomatoes, lettuce), Munk Pack keto nut & seed bar

6:37 PM (before dinner): 80
Dinner: chicken thigh & cabbage stirfry, salted caramel keto ice cream bar, coffee with heavy cream

8:23 PM: 87

Average for the day: 92

Macronutrients: 69 grams carbs (26 grams fiber), 109 grams fat, 76 grams protein

Calories: 1,501

 

[ShottleBop]

Saturday, April 16:

7:33 AM (FBG, before breakfast): 114
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:37 AM: 106

12:26 PM (before lunch): 67
Lunch: salad (roast beef, 2 oz. fresh mozzarella, Spanish Queen olives, tomatoes, lettuce, jalapeno relish), Aloha bar (coconut chocolate almond)

3:27 PM: 112 (it was the Aloha bar--sometimes they do that to me).
Then snack: Kirkland hard seltzer

5:30-7:30 PM: Passover seder (deviled egg, gefilte fish, matzo-ball soup (one matzo ball), wine, seared tuna, grilled lamb, cauliflower, a little matzo, charoses, wine, a little chocolate-covered matzo, mixed berries with whipped cream, coffee with heavy cream)
7:20 PM: 93
9:30 PM: 97

Average for the day: 98

Macronutrients: Not even gonna try

Calories: Not even gonna try

 

[ShottleBop]

Sunday, April 17:

6:16 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster peach yogurt, Quest snack bar (sea salt caramel almond), coffee with heavy cream
9:40 AM: 104

11:47 AM (before lunch): 74
Lunch: 2 tbsp organic peanut butter with celery, salted caramel keto ice cream bar

1:59 PM (before snack): 100
Snack: 1/2 oz. Italian dry salami, 1 oz. each gouda and pepperjack, 7 fresh peapods, 1/2 deviled egg, spinach salad (with dressing, feta, a couple of dried cranberries)

4:10 PM: 88

5:31 PM (before dinner): 97
Dinner: fake pizza (2 slices Swiss, 2 oz. sandwich peperoni, mixed veggies (mushrooms, mini bell peppers, onion), 1/4 cup mixed nuts, coffee with heavy cream, 2 oz. Courvoisier

7:34 PM: 83

Average for the day: 92

Macronutrients: 92 grams carbs (30 grams fiber), 169 grams fat, 95 grams protein

Calories: 2,302

 

[ShottleBop]

Monday, April 18:

5:05 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster blackerry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

12:00 PM (lunch): salad (lamb, 2 slices Swiss, Spanish Queen olives, cucumber, lettuce)

6:02 PM (before dinner): 89
Dinner: chicken breast tender; 1 cup zucchini with mozzarella; salted caramel keto ice cream bar, coffee with heavy cream

8:32 PM: 93

Average for the day: 89

Macronutrients: 68 grams carbs (24 grams fiber), 112 grams fat, 88 grams protein

Calories: 1,535

 

[ShottleBop]

Tuesday, April 19:

5:23 AM (FBG, before breakfast): 101
Breakfast: 2 tbsp avocado, Carbmaster raspberry yogurt, 1/4 bar Montezuma's Absolute Black, TJ's handful raw almonds, coffee

12:05 PM (before lunch): 95
Lunch: Cobb salad

2:21 PM: 103

2:40 PM (snack): Highkey caramel cluster

4:30 PM (snack): Munk Pack keto nut & seed bar

6:51 PM (before dinner): 89
Dinner: burger patty, Teton Waters Polish sausage, 1/2 cup roasted cauliflower, coffee with heavy cream

7:42 PM: Quest snack bar (salted caramel almond)

8:59 PM: 89

Average for the day: 95

Macronutrients: 84 grams carbs (34 grams fiber), 184 grams fat, 124 grams protein

Calories: 2,367

 

[ShottleBop]

Wednesday, April 20:

5:16 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:51 AM (before lunch): 92
Lunch: salad (gefilte fish, hard-boiled egg, olives, mini bell peppers, lettuce), Quest snack bar (peanut butter chocolate crunch)

6:35 PM (before dinner): 94
Dinner: grilled boneless, skinless chicken thigh, 1/4 cup sliced cucumber, salted caramel keto ice cream bar, 1/4 cup unsalted mixed nuts, coffee with heavy cream

9:03 PM: 93

Average for the day: 95

Macronutrients: 80 grams carbs (30 grams fiber), 120 grams fat, 84 grams protein

Calories: 1,661

****

Thursday, April 21:

5:03 AM (FBG, before breakfast): 97
Breakfast: Teton Waters Polish sausage, 1/4 cup unsalted mixed nuts, Carbmaster banana cream pie yogurt, coffee with heavy cream

10:50 AM (before snack): 86
Snack: Munk pack keto nut & seed bar

12:16 PM (before lunch): 88
Lunch: salad (1 oz. ea. Carando hard salami, sandwich pepperoni, 2 slices Swiss, cucumbers, grilled chicken thigh, lettuce), Highkey keto milk chocolate/pecan caramel cluster

4:30 PM (snack): 1/4 bar Montezuma's Absolute Black

6:38 PM (before dinner): 79
Dinner: stirfry (chicken breast, yellow squash, celery), 1/4 cup unsalted mixed nuts, coffee with heavy cream, salted caramel keto ice cream bar

8:43 PM: 95

Average for the day: 89

Macronutrients: 89 grams carbs (26 grams fiber), 165 grams fat, 109 grams protein

Calories: 2,142

 

[ShottleBop]

Friday, April 22:

5:02 AM (FBG, before breakfast): 97
Breakfast: Teton Waters Polish sausage, 1/4 cup unsalted mixed nuts, Carbmaster lime yogurt, coffee with heavy cream

11:40 AM (before lunch): 86
Lunch: salad (shrimp, 2 oz. fresh mozzarella, tomatoes, mini bell peppers, jalapeno relish lettuce), Quest snack bar (salted caramel almond)

6:26 PM (before dinner): 90
Dinner: 1/2 chicken queso burrito (no sour cream), coffee with heavy cream and 2 oz. salted caramel Canadian whisky, salted caramel keto ice cream bar

8:24 PM: 94

Average for the day: 92

Macronutrients: 84 grams carbs (25 grams fiber), 132 grams fat, 116
grams protein

Calories: 2,109

 

[ShottleBop]

Saturday, April 23:

6:15 AM (breakfast): 30 grams Lindt 90% Excellence (avocados still not ripe), Seemore chicken/green chile sausage, coffee with heavy cream

6:51 AM: 102

8:42 AM: 105

12:07 PM (before lunch): 86
Lunch: 1/2 chicken queso burrito, 1/4 cup unsalted mixed nuts, coffee with 2 tbsp heavy cream

3:52 PM (before snack): 92
Snack: coffee with heavy cream

6:08 PM (before dinner): 90
Dinner: 1/3 lb pork sausage, 1/2 cup sliced zucchini, Munk Pack keto nut & seed bar, 1/4 cup unsalted mixed nuts

8:10 PM: 100

Average for the day: 97

Macronutrients: 57 grams carbs (19 grams fiber), 151 grams fat, 77 grams protein

Calories: 1,849

 

[ShottleBop]

Sunday, April 24:

5:38 AM (FBG, before breakfast): 93
Breakfast: avocado (yay!), 30 grams Lindt 90% Excellence, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:26 PM (before lunch): 94
Lunch: omelet (3 eggs, 2 slices pepper jack, 2 oz. pepperoni), lettuce, salted caramel keto cie cream bar, Kirkland hard seltzer'

2:47 PM: 109

3:05 PM (snack): Aloha bar (coconut chocolate almond)

6:33 PM (before dinner): 97
Dinner: grassfed burger patty, 1 slice pepper jack cheese, 4 Tasso's garlic & jalapeno olives, 1/4 cup unsalted mixed nuts

8:19 PM: 91

Average for the day: 97

Macronutrients: 79 grams carbs (27 grams fiber), 162 grams fat, 95 grams protein

Calories: 2,195

 

[ShottleBop]

Monday, April 25:

5:33 AM (FBG, before breakfast): 104
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

12:47 PM (before lunch): 90
Lunch: salad (grilled chicken, Italian salami, cheddar, tomatoes, lettuce, mayo), 1/4 bar Montezuma's Absolute Black

6:34 PM (before dinner): 84
Dinner: grilled chicken with fried cheese (pepper jack and mozzarella), TJ's handful raw almonds, coffee with 2 tbsp heavy cream

8:02 PM: 93

Then: first injection of Repatha (evolocumab, to reduce my LDL cholesterol)

Average for the day: 93

Macronutrients: 59 grams carbs (30 grams fiber), 173 grams fat, 119 grams protein

Calories: 2,160

**

Tuesday, April 26:

5:37 AM (FBG, before breakfast): 97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:10 AM (before lunch): 102
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, jalapeno relish, mayo, lettuce), Highkey keto caramel pecan cluster

6:37 PM (before dinner): 80
Dinner: 2 TJ's hot Italian sausages with sliced
mushrooms and mini bell peppers, 1/4 cup mixed nuts, coffee with heavy cream

8:40 PM: 97

Average for the day: 94

Macronutrients: 59 grams carbs (23 grams fiber), 136 grams fat, 87 grams protein

Calories: 1,783

 

[ShottleBop]

Wednesday, April 27:

5:12 AM (FBG, before breakfast): 99
Breakfast: avocado, TJ's gluten-free Norwegian crispbread with cream cheese, coffee with heavy cream

9:02 AM (before second breakfast, with my office assistant, for Staff Appreciation Day): 100
Second Breakfast: omelet (queso fresco, green chile, shrimp, chipotle Oaxaca cream), coffee with half & half, small slice watermelon

12:07 PM (before lunch): 109
Lunch: salad (can boneless, skinless sardines in olive oil, green sriracha sauce, mini bell peppers, shredded green cabbage), Quest snack bar (peanut chocolate crunch)

7:10 PM (before dinner): 97
Dinner: toppings off two slices (med.) pizza, salted caramel keto ice cream bar, Kirkland hard seltzer

9:12 PM: 105

Average for the day: 102

Macronutrients: 82 grams carbs (27 grams fiber), 126 grams fat, 104 grams protein

Calories: 1,956

 

[ShottleBop]

Thursday, April 28:

5:34 AM (FBG, before breakfast): 101
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:12 PM (before lunch): 92
Lunch: salad (Teton Waters Polish sausage, shredded cabbage, cucumber, cheddar, onion)

2:00 PM (snack): Quest snack bar (salted caramel almond)

7:14 PM (before dinner): 89
Dinner: stirfry: chicken breaast, celery, broccoli, carrots, oil), TJ's GF Norwegian crisp bread with tbsp garlic butter, coffee with heavy cream, 10 grams (1 sq) Lindt 90% Excellence dark chocolate

9:14 PM: 98

Average for the day: 95

Macronutrients: 59 grams carbs (30 grams fiber), 134 grams fat, 85 grams protein

Calories: 1,738

 

[ShottleBop]

Friday, April 29:

5:05 AM (FBG, before breakfast): 196
Breakfast: avocado, Teton Waters Polish sausage, 1/2 Seemore chicken/green chile sausage, coffee

12:26 PM: 94
Lunch: salad (shrimp, hard-boiled egg, 2 slices pepper jack, mini bell peppers, onion, tomatoes, garlic olive oil, lettuce), Munk Pack keto nut & seed bar

6:08 PM (before dinner): 97
Dinner: burger patty, 1/2 cup cucumbers with yogurt, 1/2 cup cauliflower, salted caramel keto ice cream bar, coffee with heavy cream

7:30 PM (snack): 1/4 cup unsalted mixed nuts

9:00 PM: 107

Average for the day: 99

Macronutrients: 74 grams carbs (24 grams fiber), 161 grams fat, 104 grams protein

Calories: 2,092