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Discussion Starter · #2,021 ·
That was "96" for my FBG yesterday.

Saturday, April 30:

6:31 AM (FBG, before breakfast): 103
Breakfast: Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, TJ's handful raw almonds, coffee with heavy cream

10:47 AM (before snack): 79
Snack: TJ's GF Norwegian crispbread with tbsp garlic butter

1:47 PM (before lunch): 88
Lunch: iceberg wedge salad (shrimp, crumbled bacon, crumbled bleu cheese, tomatoes, bleu cheese salad dressing)

4:06 PM: 100

8:10 PM (before dinner): 80
Dinner: avocado, 2 slices pepper jack, Munk Pack keto nut & seed bar

9:53 PM: 92

Average for the day: 90

Macronutrients: 51 grams carbs (24 grams fiber), 147 grams fat, 79 grams protein

Calories: 1,762
 

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Discussion Starter · #2,022 ·
Sunday, May 1:

7:16 AM (FBG, before breakfast): 109
Breakfast: avocado, True Story sriracha jalapeno chicken sausage, coffee with heavy cream

11:26 AM (before lunch): 95
Lunch: 1/2 oz. gin (taste test); Stone Sublimely Self-Righteous IPA (because it's been a LOOOOOOOOOONG time); Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar

12:50 PM: 112

2:29 PM (just after walk): 65

4:38 PM (before snack): 79
Snack: 1/4 cup unsalted mixed nuts

6:11 PM (before dinner): 93
Dinner: 4 oz. grille eye-of-round steak, 1/2 cup sliced yellow squash with mozzarella, 1 pack KetoWise chocolate pecan clusters (16 grams carbs; 12 of them fiber (vetting them for between-meal snacks), coffee with heavy cream

8:19 PM (before dinner): 102

Average for the day: 94

Macronutrients: 69 grams carbs (29 grams fiber), 112 grams fat, 74 grams protein

Calories: 1,730
 

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Discussion Starter · #2,023 ·
Monday, May 2:

5:05 AM (FBG, before breakfast): 96
Breakfast: avocado, TJ's handful raw almonds, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:58 AM (before lunch): 91
Lunch: salad (steak, 2 sliced pepper jack, tomatoes, olives, mini bell peppers, lettuce, olive oil), Munk Pack keto nut & seed bar

3:58 PM (before snack): 97
Snack: 1/4 bar Montezuma's Absolute Black

6:32 PM (before dinner): 98
Dinner: 4 oz. chicken breast stirfry with celery and carrots, salted caramel keto ice cream bar, coffee with heavy cream

9:06 PM: 116

Average for the day: 100

Macronutrients: 88 grams carbs (36 grams fiber), 150 grams fat, 94 grams protein

Calories: 1,942
 

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Discussion Starter · #2,024 ·
Tuesday, May 3:

4:06 AM (FBG, before breakfast): 105
Breakfast: avocado, True Story Sriracha/Jalapeno chicken sausage, 5 Innofoods keto crackers, coffee with heavy cream

10:20 AM (snack): 1/4 cup TJ's dry roasted unsalted almonds

11:17 AM (before lunch): 107
Lunch: chef's salad (hard-boiled egg, chicken, cucumber, lettuce, tomato, shredded cheese, ranch dressing), Keto Wise chocolate pecan clusters

2:15 PM (snack): 1 oz. Tullamore Dew

7:02 PM (before dinner): 84
Dinner: 4 oz. ground chicken (meatballs), sauteed mushrooms & minibells, 5 Innofoods keto crackers, coffee with heavy cream, Munk Pack keto nut & seed bar

9:14 PM: 107
Then snack: 1/4 cup unsalted mixed nuts

Average for the day: 101

Macronutrients: 100 grams carbs (39 grams fiber), 151 grams fat, 101 grams protein

Calories: 2,135
 

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Discussion Starter · #2,025 ·
Wednesday, May 4:

5:07 AM (FBG, before breakfast): 119
Breakfast: avocado, TJ's handful raw almonds, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:02 PM (before lunch): 94
Lunch: lox & egg salad (2 oz. lox, 3 hard-boiled eggs, mini bell peppers, lettuce, mayo), Keto Wise chocolate pecan clusters

3:15 PM (snack): TJ's handful dry roasted almonds

6:17 PM (before dinner): 93
Dinner: topping off two slices (med.) pizza, coffee with heavy cream, salted caramel keto ice cream bar

8:56 PM: 100

Average for the day: 102

Macronutrients: 83 grams carbs (40 grams fiber), 165 grams fat, 69 grams protein

Calories: 1,966
 

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Discussion Starter · #2,026 ·
Thursday, May 5:

5:30 AM (FBG, before breakfast): 101
Breakfast: avocado, TJ's handful raw almonds, True Story sriracha/jalapeno chicken sausage, coffee with heavy cream

10:05 AM (snack): Munk Pack keto nut & seed bar

12:08 PM (before lunch): 94
Lunch: tuna Nicoise salad (3 oz. tuna 1 hard-boiled egg, tomatoes, lettuce, 2 oz. fresh mozzarella, olives), Keto Wise chocolate pecan clusters

4:15 PM (snack): Quest snack bar (salted caramel almond)

6:43 PM (before dinner): 97
Dinner: shredded chicken thigh meat, mini bell pepper, broccoli slaw, cucumbers and yogurt, coffee with heavy cream
7:50 PM (dessert): salted caramel keto ice cream bar

[Forgot to test after dinner]

Average for the day: 97

Macronutrients: 80 grams carbs (29 grams fiber), 115 grams fat, 94 grams protein

Calories: 1,684

***

Friday, May 6:

5:18 AM (FBG, before breakfast): 100
Breakfast: Same as Thursday

10:05 AM (snack): Munk Pack keto nut & seed bar

2:09 PM (before lunch): 84
Lunch: salad (2 oz. salami, 3 hard-boiled eggs, mayo, jalapeno relish, broccoli slaw), Keto Wise chocolate/pecan/caramel cluster

6:53 PM (before dinner): 95
Dinner: burger patty, 1/2 cup sliced cucumber, coffee with heavy cream

8:57 PM: 106

Average for the day: 96

Macronutrients: 70 grams carbs (33 grams fiber), 161 grams fat, 88 grams protein

Calories: 1,980
 

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Discussion Starter · #2,027 ·
Saturday, May 7:

6:09 AM (FBG, before breakfast): 101
Breakfast: avocado, TJ's handful raw almonds, salted caramel keto ice cream bar (I was in the mood!), coffee with heavy cream

11:00 AM (snack): coffee with heavy creaam

12:21 PM (before lunch): 91
Lunch: shredded chicken thigh with 2 slices pepper jack, TJ's GF Norwegian crispbread with cream cheese, Aloha chocolate chip cookie bar, Kirkland hard seltzer

6:28 PM (before dinner): 92
Dinner: 1/3 lb Niman Ranch pork sausage, 1/2 cup each yellow squash and celery, 1/4 bar Montezuma's Absolute Black

8:44 PM: 102

Average for the day: 99

Macronutrients: 83 grams carbs (36 grams fiber), 148 grams fat, 88 grams protein

Calories: 2,011
 

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Discussion Starter · #2,028 ·
Sunday, May 8:

6:19 AM (FBG, before breakfast): 104
Breakfast: avocado, TJ's handful raw almonds, Seemore chicken/green chile sausage, coffee with heavy cream

1:09 PM (before lunch): 87
Lunch: 1/4 cup unsalted mixed nuts, chicken stirfry with Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

6:33 PM (before dinner): 105
Dinner: burger patty with 1 tsp basil pesto, 2 pieces Paradise Valley candied ginger (1/12 serving), Munk Pack keto nut & seed bar, coffee with heavy cream

8:32 PM: 94

Average for the day: 98

Macronutrients: 66 grams carbs (25 grams fiber), 151 grams fat, 96 grams protein

Calories: 1,902
 

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Discussion Starter · #2,029 ·
Monday, May 9:

5:05 AM (FBG, before breakfast): 105
Breakfast: avocado, TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

12:30 PM (before lunch): 92
Lunch: salad (1/2 can Kirkland chicken breast, shredded mozzarella, mini bell peppers, lettuce, mayo), Keto Wise pecan cluster (1 pkg).

6:31 PM (before dinner): 80
Dinner: Chorizo & eggs (1/4 pack Mulay chorizo, 2 eggs, 1/8 cup shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:31 PM: 102

Average for the day: 95

Macronutrients: 67 grams carbs (32 grams fiber), 157 grams fat, 82 grams protein

Calories: 1,917
 

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Discussion Starter · #2,030 ·
Tuesday, May 10:

5:03 AM (FBG, before breakfast): 99
Breakfast: avocado, TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack): 1/4 bar Montezuma's Absolute Black

12:21 PM (before lunch): 75
Lunch: salad (2 oz. ea. lox and fresh mozzarella, olives, mini bell peppers, lettuce, olive oil), Keto Wise chocolate pecan clusters

5:02 PM (before snack): 91
Snack: Quest snack bar (salted caramel almond)

7:07 PM (before dinner): 96
Dinner: shredded chuck roast, sauteed zucchini, coffee with heavy cream

8:30 PM (snack): 1/4 cup unsalted mixed nuts

10:18 PM: 108

Average for the day: 94

Macronutrients: 89 grams carbs (44 grams fiber), 164 grams fat, 88 grams protein

Calories: 2,073

***
Wednesday, May 11:

5:06 AM (FBG, before breakfast): 105
Breakfast: avocado, Teton Waters Polish sausage, TJ's handful raw almonds, coffee with heavy cream

12:05 PM (before lunch): 105
Lunch: shredded beef, pesto, lettuce; Munk Pack keto nut & seed bar

6:15 PM (before dinner): 93
Dinner: toppings off three (med.) slices pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:15 PM (snack): 6 jalapeno & garlic olives

8:21 PM: 112

Average for the day: 104

Macronutrients: 76 grams carbs (27 grams fiber), 159 grams fat, 78 grams protein

Calories: 1,942
 

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Discussion Starter · #2,031 ·
Thursday, May 12:

4:25 AM (FBG, before breakfast): 98
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

11:38 AM (before lunch): 92
Lunch: Cobb salad

5:12 PM (before dinner): 88
Dinner: Deconstructed Shrimp Louie salad (shrimp, bacon, avocado, lettuce, thousand island dressing, 3 glasses cabernet sauvignon blanc

8:40 PM: 89

Average for the day: 92

Macronutrients: Your guess is as good as mine

Calories: Who knows?
 

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Discussion Starter · #2,032 ·
Thursday, May 12:

4:25 AM (FBG, before breakfast): 98
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

11:38 AM (before lunch): 92
Lunch: Cobb salad

5:12 PM (before dinner): 88
Dinner: Deconstructed Shrimp Louie salad (shrimp, bacon, avocado, lettuce, thousand island dressing, 3 glasses cabernet sauvignon blanc

8:40 PM: 89

Average for the day: 92

Macronutrients: Your guess is as good as mine

Calories: Who knows?
 

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Discussion Starter · #2,033 ·
Friday, May 12:

5:40 AM (FBG, before breakfast): 85
Breakfast: TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack): Quest snack bar (salted caramel almond)

12:21 PM (before lunch): 97
Lunch: salad (grilled chicken thigh, Normandy veggies, 3 slices pepperjack, green sriracha sauce), Keto Wise caramel pecan clusters

4:15 PM: 92

6:06 PM (before dinner): 80
Dinner: 4 Jimmy Dean nitrate-free turkey breakfast sausage, baked zucchini with mozzarella, sliced cucumbers in yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:29 PM: 98

Average for the day: 90

Macronutrients: 80 grams carbs (32 grams fiber), 135 grams fat, 120 grams protein

Calories: 1,902
 

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Discussion Starter · #2,034 ·
Saturday, May 14:

5:48 AM (waking up, before breakfast): 101
Breakfast: Munk Pack keto nut & seed bar, 1/4 cup unsalted mixed nuts, Teton Waters Polish sausage, coffee with heavy cream

11:26 AM (before lunch): 43
Lunch: two Jimmy Dean's turkey breakfast links, 1/2 cup zucchini with shredded mozzarell, TJ's GF Norwegian crispbread with cream cheese, 2 oz. TJ's sharp cheddar

4:30 PM (snack): Kirkland hard seltzer

5:49 PM (before dinner): 84
Dinner: innards of a chicken queso burrito, coffee with heavy cream

8:16 PM: 103

Average for the day: 96

Macronutrients: 59 grams carbs (19 grams fiber), 148 grams fat, 98 grams protein

Calories: 2,048
 

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Discussion Starter · #2,035 ·
Sunday, May 15:

6:23 AM (waking up, before breakfast): 112
Breakfast: Avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:52 PM (before lunch): 99
Lunch: 6 oz. grilled salmon, salad with ranch dressing, 1/2 cup baked zucchini with shredded mozzarella, 1/2 cup mixed berries, 8 oz. German lager, 4 oz. sparkling pinot noir

3:35 PM: 105

Then snack: Aloha chocolate mint bar

6:00 PM: 112

6:34 PM (before dinner): 96
Dinner: coffee with heavy cream, burger patty

8:51 PM: 106

Average for the day: 105

Macronutrients: 89 grams carbs (32 grams fiber), 147 grams fat, 103 grams protein

Calories: 2,182
 

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Discussion Starter · #2,036 ·
Monday, May 16:

5:04 AM (waking up, before breakfast): 103
Breakfast: Avocado, Seemore chicken/green chile sausage, TJ's handful raw almonds, coffee with heavy cream

12:35 PM (before lunch): 74
Lunch: salad (3.5 oz. grilled salmon, lettuce, tomatoes, cucumber, basil pesto), 1/4 bar Montezuma's Absolute Black

4:32 PM: 102

6:29 PM (before dinner): 81
Dinner: beef & Normandy veggie curry, salted caramel keto ice cream bar, coffee with heavy cream

8:38 PM: 108

8:55 PM (snack): 1/2 cup (in-shell) salt & pepper pistachios

Average for the day: 94

Macronutrients: 76 grams carbs (34 grams fiber), 156 grams fat, 85 grams protein

Calories: 1,955
 

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Discussion Starter · #2,037 ·
Tuesday, May 17:

4:43 AM (waking up, before breakfast): 116 (it was those pistachios shortly before bed, last night)
Breakfast: Avocado, Seemore chicken/green chile sausage, 16 grams Montezuma's Absolute Black, coffee with heavy cream

9:16 AM (before snack): 112
Snack: Keto Wise chocolate caramel cluster

12:03 PM (before lunch): 111
Lunch: salad (salmon, 3 hard-boiled eggs, mayo, lettuce, tomatoes)

3:18 PM: 107

6:49 PM (before dinner): 86
Dinner: half the innards of a carne asada queso burrito, salted caramel keto ice cream bar, coffee with heavy cream

8:50 PM: 106

Average for the day: 106

Macronutrients: 69 grams carbs (36 grams fiber), 151 grams fat, 78 grams protein

Calories: 1,865
 

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Discussion Starter · #2,038 ·
Wednesday, May 18:

5:02 AM (waking up, before breakfast): 92
Breakfast: Avocado, leftover 1/2 carne asada queso burrito, coffee

1:16 PM (before lunch): 97
Lunch: salad (Shrimp (13), olives, 2 slices pepperjack, chopped onion, lettuce, tomatoes), Keto Wise pecan caramel clusters

6:25 PM (before dinner): 96
Dinner: Rotisserie chicken, sliced zucchini with onion, two slices Spanish cheese, 1/4 cup unsalted mixed nuts, coffee with heavy cream, Ashland hard seltzer (ginger peach)

8:26 PM: 89

Average for the day: 94

Macronutrients: 77 grams carbs (34 grams fiber), 122 grams fat, 99 grams protein

Calories: 1,832
 

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Discussion Starter · #2,039 ·
Thursday, May 19:

5:12 AM (waking up, before breakfast): 102
Breakfast: Avocado, Seemore chicken/green chile sausage, TJ's handful raw almonds, coffee

12:37 PM (before lunch): 98
Lunch: salad (Kirkland rotisserie chicken, tomatoes, lettuce, pesto)

3:32 PM (before snack): 98
Snack: Keto Wise pecan caramel clusters

6:54 PM (before dinner): 77
Dinner: 2 Kirkland bratwurst, TJ's asparagus, Ashland hard seltzer

9:07 PM: 99

Average for the day: 95

Macronutrients: 69 grams carbs (35 grams fiber), 144 grams fat, 91 grams protein

Calories: 1,967
 

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Discussion Starter · #2,040 ·
Friday, May 20:

4:39 AM (waking up, before breakfast): 103
Breakfast: Avocado, Carbmaster peach yogurt, TJ's handful raw almonds, coffee

12:34 PM (before lunch): 94
Lunch: salad (1/2 burger patty, 2/3 Kirkland bratwurst, olives, cucumber, 2 slices provolone, chopped onions, lettuce), Keto Wise caramel cluster

6:20 PM (before dinner): 105
Dinner: omelet (rotisserie chicken, 2 slices provolone), salted caramel keto ice cream bar, Ashland hard seltzer, coffee with heavy cream

7:58 PM: 96

Average for the day: 100

Macronutrients: 72 grams carbs (32 grams fiber), 169 grams fat, 111 grams protein

Calories: 2,241

*

Saturday, May 21:

6:28 AM (FBG, before breakfast): 111
Breakfast: avocado, Kirkland bratwurst, coffee

11:57 AM (before lunch): 97
Lunch: Munk Pack keto nut & seed bar, Carbmaster strawberry/banana yogurt, Ashland hard seltzer, 2 oz. turkey breast

2:00 PM (second lunch): angus beef patty, slice Muenster, slice tomato, slice onion, Stella Artois

3:06 (before snack): 90
Snack: small piece homemade cheesecake, no crust (college graduation party for niece)

6:11 PM (before dinner): 78
Dinner: toppings off two slices (med) pizza; Keto Wise peanut chocolate nougat, coffee

8:36 PM: 97

Average for the day: 94

Macronutrients: 85 grams carbs (26 grams fiber), 131 grams fat, 101 grams protein

Calories: 2,070
 
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