[ShottleBop]

Sunday, May 22:

6:23 AM (waking up, before breakfast): 103
Breakfast: Avocado, Carbmaster peach yogurt, 1/4 cup mixed nuts, coffee

12:30 PM-ish: 6 oz. red wine (wine-tasting in Temecula)

1:46 PM (before lunch): 91
Lunch (picnic): 12 shrimp, 6 oz. assorted cheese, 2 slices turkey breast, 3 carrot sticks, 1 slice apple

5:46 PM (before snack): 94
Snack: 1.5 oz. bourbon

7:25 PM (before dinner):79
Dinner: 4 oz. steak (eye-of-round), 1 cup sliced zucchini roaste with 1/4 oz. cheddar, Keto Wise chocolate/peanut butter cups, 1/4 cup Kirkland super extra-large peanuts

10:06 PM: 96

Average for the day: 93

Macronutrients: 67 grams carbs (33 grams fiber), 138 grams fat, 146 grams protein

Calories: 2,227

 

[ShottleBop]

Monday, May 23:

6:47 AM (waking up, before breakfast): 107
Breakfast: Avocado, 1/5 cup pecans, coffee

12:11 PM (before lunch): 93
Lunch: salad (Teton Waters Polish sausage, hard-boiled eggs, onion, 4 olives, lettuce, 1 oz. cheddar)

6:03 PM (before dinner): 78
Dinner: ground turkey with onion and bell peppers, 1 oz. Camembert, Keto Wise crispy caramels, 5 oz. Prosecco

8:51 PM: 92

Average for the day: 93

Macronutrients: 60 grams carbs (29 grams fiber), 92 grams fat, 55 grams protein

Calories: 1,355

 

[ShottleBop]

Tuesday, May 24:

6:08 AM (waking up, before breakfast): 110
Breakfast: Avocado, Teton Waters Polish sausage, coffee with heavy cream

12:00 PM (before snack): 99
Snack: Keto Wise cookies n cream keto bar

2:14 PM (before lunch): 101
Lunch: Philly cheesesteak (no bread), steamed broccoli & carrots

7:29 PM (before dinner): 80
Dinner: lettuce, 12 shrimp, 1/3 avocado, 1 oz. cheddar, 3 olives, Caesar dressing, 1/3 TJ's 92% organic dark chocolate, 1/4 cup super large peanuts, 2 oz. bourbon

9:57 PM: 97

Average for the day: 101

Macronutrients: Don't know

Calories: Don't know

 

[ShottleBop]

Wednesday, May 25:

7:18 AM (waking up, before breakfast): 99
Breakfast: Avocado, 1.5 oz. brie, coffee

12:30 PM (lunch): chicken Cobb salad, no dressing, cheese, or avocado

1:41 PM: 110

6:14 PM (before dinner): 73
Dinner: Burger Lounge Paleo Burger, Keto Wise peanut butter crunch

8:17 PM: 102
Then snack: 1/2 bar TJ's 92% dark organic chocolate

Average for the day: 96

Macronutrients: 60 grams carbs (26 grams fiber), 121 grams fat, 110 grams protein

Calories: 1,731

****

Thursday, May 26:

6:25 AM (FBG, before breakfast): 101
Breakfast: avocado, Keto Wise peanut butter cups, coffee with heavy cream

12:01 PM (before lunch): 90
Lunch: Teton Waters Polish sausage, 8 garlic & jalapeno olives, coffee with 1 oz. bourbon.

5:23 PM (before dinner): 83
Dinner: 3.5 oz. salmon, salad (lettuce, cucumbers, olives, mini bell peppers, bleu cheese, Caesar dressing), Keto Wie chocolate covered caramels, 1/4 cup Kirkland super extra large peanuts, coffee with heavy cream

8:13 PM: 97

Average for the day: 93

Macronutrients: 64 grams carbs (42 grams fiber), 103 grams fat, 51 grams protein

Calories: 1,337

 

[ShottleBop]

Friday, May 27:

6:26 AM (waking up, before breakfast): 94
Breakfast: Avocado, Teton Waters Polish sausage, coffee with heavy cream

11:20 AM (before snack): 91
Snack: iced coffee with 2 tbsp heavy cream

12:05 PM (lunch): salmon, eggs, and onion; Keto Wise Crispy Caramels

3:30 PM (snack): 1.5 oz. bourbon

5:52 PM (before dinner): 70
Dinner (at Miguel's, in Carlsbad): skirt steak, 1/2 sausage, 4 grilled shrimp, grilled veggies (tomatoes, onion, zucchini, chile verde), 1/8 cup pinto beans, 2 corn chips with salsa

7:22 PM: 114
Then snack: 1/4 cup Kirkland super extra-large peanuts

9:05 PM: 103

Average for the day: 94

Macronutrients: 50 grams carbs (23 grams fiber), 119 grams fat, 114 grams protein

Calories: 1,783

 

[ShottleBop]

Saturday, May 28:

7:45 AM (waking up, before breakfast): 109
Breakfast: leftover beans and longaniza, Keto Wise peanut caramel nougat, coffee with heavy cream

8:50 AM: 108
9:56 AM: 108
11:52 AM: 93

12:40 PM (before lunch): 99
Lunch: Carbmaster peach yogurt, Teton Waters Polish sausage, TJ's GF Norwegian crispbrea with 1 oz. brie

3:00 PM (snack): iced coffee with heavy cream

5:44 PM (before dinner): 92
Dinner: burger patty, 1 cup sliced zucchini with mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

7:51 PM: 83

Average for the day: 99

Macronutrients: 76 grams carbs (27 grams fiber), 130 grams fat, 88 grams protein

Calories: 1,760

 

[ShottleBop]

Sunday, May 29:

6:20 AM (waking up, before breakfast): 99
Breakfast: avocado, Carbmaster blackberry yogurt, TJ's GF Norwegian crispbread with 1 tbsp organic peanut butter, coffee with heavy cream

1:08 PM (before lunch): 93
Lunch: salad (lettuce, chopped onion, cucumber, garlic & jalapeno olives, Teton Waters Polish sausage, olive oil), Aloha peanut butter & chocolate chip bar, Kirkland hard seltzer

2:50 PM: 114

6:39 PM (before dinner): 79
Dinner: toppings off two slices (med.) works pizza, Keto Wise peanut butter cup patties, coffee with 2 tbsp heavy cream

8:43 PM: 90

Average for the day: 95

Macronutrients: 86 grams carbs (41 grams fiber), 113 grams fat, 66 grams protein

Calories: 1,627

 

[ShottleBop]

Correction note: Last Tuesday, I had a salad that included some (but not a whole) avocado, and had forgotten after that to fix the quantity in MyFitnessPal. So, from last Wednesday through yesterday (Sunday), I'd recorded only a third of an avocado instead of a whole one. Makes a difference of about 160 calories, comprising approximately 9 grams carbs (4 grams fiber), 15 grams fat, and 2 grams protein. I've fixed the issue in MyFitnessPal (I've gone back and corrected those days), but I'm not going to redo things here.

Monday, May 30:

6:21 AM (waking up, before breakfast): 93
Breakfast: avocado, Carbmaster lime yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

12:34 PM (before lunch): 93
Lunch: Quest snack bar (salted caramel almond)

5:46 PM (before dinner): 79
Dinner: lettuce-wrap grassfed burger with pepperjack, tomato, onion, 1/4 avocado, and two slices bacon; side salad (no dressing); prickly pear and lime hard seltzer (Karl Strauss)

6:41 PM: 86
7:41 PM: 86

Average for the day: 87

Macronutrients: 58 grams carbs (25 grams fiber), 116 grams fat, 72 grams protein

Calories: 1,669

 

[ShottleBop]

Tuesday, May 31:

5:48 AM (waking up, before breakfast): 101
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:44 AM (before lunch): 94
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo), Munk Pack keto nut & seed bar

7:20 PM (before dinner): 76
Stirfry (3 oz. beef, zucchini, mini bell peppers, onion, Swiss), salted caramel keto ice cream bar, coffee with heavy cream

9:03 PM: 106
Then snack: Keto Wise pecan caramel cluster

Average for the day: 94


Macronutrients: 76 grams carbs (33 grams fiber), 141 grams fat, 96 grams protein

Calories: 1,856

 

[ShottleBop]

Wednesday, June 1:

4:55 AM (waking up, before breakfast): 92
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:58 AM (before lunch): 83
Lunch: chicken salad (1/2 can Kirkland canned chicken breast, lettuce, sliced zucchini, mayo, jalapeno relish), Keto Wise pecan caramel cluster

6:40 PM (before dinner): 90
Dinner: 4 oz. grilled steak, 1 cup Normandy veggies (with 1 tsp olive oil) salted caramel keto ice cream bar, coffee with heavy cream, Kirkland hard seltzer

9:19 PM: 108

Average for the day: 93

Macronutrients: 71 grams carbs (33 grams fiber), 114 grams fat, 46 grams protein

Calories: 1,545

 

[ShottleBop]

Thursday, June 2:

5:18 AM (waking up, before breakfast): 86
Breakfast: avocado, Teton Waters Polish sausage

12:11 PM (before lunch): 87
Lunch: 4 oz. grilled steak, 1 cup Normandy veggies (with 1 tsp olive oil), 1/4 cup zucchini (leftovers from last night), Munk Pack keto nut & seed bar

6:55 PM (before dinner): 82
Dinner: 7 oz. grilled salmon, 1/2 cup cucumber slices, Keto Wise chocolate chip cookie cups, coffee with heavy cream

9:02 PM: 98

Average for the day: 88

Macronutrients: 55 grams carbs (31 grams fiber), 107 grams fat, 86 grams protein

Calories: 1,460

 

[ShottleBop]

Friday, June 3:

4:10 AM (waking up, before breakfast): 79
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:18 PM (before lunch): 84
Lunch: Cobb salad

6:35 PM (before dinner): 85
Dinner: 5 Sonoma Creamery bacon cheddar crisps (serving size: 6), burger patty, 6 garlic & jalapeno olives, Keto Wise crispy caramel, coffee with heavy cream

8:40 PM: 97

Average for the day: 86

Macronutrients: 54 grams carbs (30 grams fiber), 146 grams fat, 97 grams protein

Calories: 1,875

***
April Stats:

Average BG: 94
Average FBG: 100.89
Low: 79
High: 116
% > 110: 8%
Days < 100: 7

**
May Stats:

Average BG: 96
Average FBG: 102.59
Low: 65
High: 119
% > 100: 9%
Days < 100: 4

 

[ShottleBop]

Saturday, June 4:

6:09 AM (waking up, before breakfast): 98
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster vanilla yogurt, coffee with heavy cream

8:31 AM: 111
Then snack: 2 oz. cinnamon vodka

10:17 AM: 85
Then snack: Keto Wise chocolate-covered caramel

12:46 PM (before lunch): 73
Lunch: salmon-and-provolone omelet, baked zucchini with mozzarella, salted caramel keto ice cream bar

1:55 PM: 90
4:17 PM: 88

6:31 PM (before dinner): 90
Dinner: 1/2 the innards of a chicken queso burrito (with guacamole and sour cream), Munk Pack keto nut & seed bar, coffee with heavy cream

7:51 PM: 105
9:30 PM: 88

Average for the day: 92

Macronutrients: 76 grams carbs (36 grams fiber), 160 grams fat, 111 grams protein

Calories: 2,163

***

Sunday, June 5

6:21 AM (FBG, before breakfast): 96
Breakfast: leftover 1/2 queso burrito, coffee with heavy cream

8:01 AM: 104

10:35 AM (before walk): 103
Walk (2 mi.)
11:19 AN (just after walk): 71

6:15 PM (before dinner): 80
Dinner: salad (15 shrimp, mini bell peppers, shredded mozzarella, lettuce, green sriracha, salted caramel keto ice cream bar, coffee with heavy cream

8:03 PM: 75

Average for the day: 87

Macronutrients: 64 grams carbs (28 grams fiber), 127 grams fat, 88 grams protein

Calories: 1,794

 

[ShottleBop]

Monday, June 6:

5:39 AM (waking up, before breakfast): 90
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:21 PM (before lunch): 89
Lunch: salmon salad (grilled salmon, 2 hard-boiled eggs, cucumber, lettuce, mayo), Keto Wise caramel pecan clusters

6:25 PM (before dinner): 82
Dinner: chicken/Normandy veggie stirfry, 1/2 cup (in-shell) salt & pepper pistachio, coffee with heavy cream

7:48 PM: 91

Average for the day: 88

Macronutrients: 58 grams carbs (34 grams fiber), 122 grams fat, 97 grams protein

Calories: 1,637

 

[ShottleBop]

Tuesday, June 7:

5:35 AM (waking up, before breakfast): 94
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:43 PM (before lunch): 80
Lunch: Quest snack bar (salted caramel almond)

6:50 PM (before dinner): 70
Dinner: chuck steak (4 oz.), 1/2 cup sliced cucumber with whole milk yogurt, TJ's Norwegian crispbread with cream cheese, salted caramel keto ice cream, coffee with heavy cream

9:38 PM: 112

Average for the day: 89

Macronutrients: 55 grams carbs (22 grams fiber), 105 grams fat, 55 grams protein

Calories: 1,308

 

[ShottleBop]

Wednesday, June 8:

4:49 AM (waking up, before breakfast): 91
Breakfast: avocado, Teton Waters Polish sausage, Keto Wise crispy caramels, coffee

10:22 AM (before snack): 99
Snack: 1/4 bar Montezuma's Absolute Black

11:58 AM (before lunch): 91
Lunch: salad (steak, mini bell peppers, garlic & jalapeno olives, olive oil, lettuce), Munk Pack keto nut & seed bar

6:52 PM (before dinner): 81
Dinner: toppings off two (med.) slices pizza, salted caramel keto ice cream, coffee with heavy cream

9:04 PM: 99

Average for the day: 91

Macronutrients: 86 grams carbs (38 grams fiber), 143 grams fat, 71 grams protein

Calories: 1,781

 

[ShottleBop]

Thursday, June 9:

5:32 AM (waking up, before breakfast): 96
Breakfast: avocado, Carbmaster peach yogurt, 1/4 cup mixed nuts, coffee with heavy cream

11:49 AM (before lunch): 85
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce)

6:22 PM (before dinner): 81
Dinner: shredded beef with sauteed zucchini, shredded mozzarella, and Kirkland organic salsa, salted caramel keto ice cream, coffee with heavy cream

8:16 PM: 91

Average for the day: 89

Macronutrients: 59 grams carbs (19 grams fiber), 131 grams fat, 91 grams protein

Calories: 1,748

 

[ShottleBop]

Friday, June 10:

5:36 AM (waking up, before breakfast): 82
Breakfast: avocado, Teton Waters Polish sausage, coffee

12:16 PM (before lunch): 86
Lunch: Italian salad (2 oz salame, 2 slices provolone, olives, onion, zucchini, lettuce, olive oil)

2:32 PM (before snack): 93
Snack: Keto Wise pecan caramel clusters

6:41 PM (before dinner): 85
Dinner:4 oz. steak, 1/2 cup sliced cucumber, 1/2 cup sliced mini bell, 5 Sonoma Creamery bacon cheddar crisps, 1/2 Kirkland hard seltzer,, coffee with heavy cream

8:30 PM (snack): Munk Pack keto nut & seed bar

8:37 PM: 82

Average for the day: 86

Macronutrients: 60 grams carbs (21 grams fiber), 119 grams fat, 90 grams protein

Calories: 1,641

**

Saturday, Jun 11:

6:03 AM (FBG, before breakfast): 91
Breakfast: avocado, coffee with heavy cream

8:55 AM (before snack): 104
Snack: coffee with heavy cream, 1/2 cup (in-shell) salt & pepper pistachios, Keto Wise peanut butter cup patties

11:35 AM (before lunch): 87
Lunch: 1/3 lb Angus beef patty, egg, slice cheese, two slices applewood smoked bacon, 1/8 cup strawberries, 1 bite potato cake, coffee

2:23 PM: 87

5:55 PM (before dinner): 84
Dinner: 6 oz. grilled chicken thigh, lettuce, mini bell peppers, zucchini, a few bites of cake (son's 40th birthday), salted caramel keto ice cream bar, Kirkland hard seltzer

7:11 PM: 103

7:59 PM: 88

Average for the day: 92

Macronutrients: 84 grams carbs (37 grams fiber), 131 grams fat, 102 grams protein

Calories: 1,872

 

[ShottleBop]

Sunday, June 12:

6:05 AM (waking up, before breakfast): 93
Breakfast: avocado, Premier chocolate shake (left over from our daughter's visit--only six gram of carbs, three of them fiber, but 30 grams of protein--about 10 grams more than I like to have for breakfast), coffee

9:48 AM (before snack): 97
Snack: Keto Wise peanut butter cup patties

11:00 AM - 4 PM: family reunion down at the beach. I had a lettuce-wrapped burger with cheese, tomato, and onion, two Costo beef hot dogs; a decent amount of cauliflower, broccoli, bell peppers, and snap peas; 1 small square of zucchini cake, a bite of chocolate brownie, a couple of swigs of gin-and-ice-water; and miscellaneous slices of cheese.

2:58 PM: 91

5:01 PM (before snack): 91
Snack: Ashland hard seltzer


Average for the day: 92

Macronutrients: Didn't keep track

Calories: Didn't count

*

Monday, June 13:

5:39 AM (FBG, before breakfast): 101
Breakfast: avocado, Premier chocolate shake, coffee with heavy cream

11:10 AM: 100

11:57 AM (before lunch): 95
Lunch: salad (burger patty, olives, mini bells, lettuce, cotija cheese), Keto Wise pecan caramel clusters

6:06 PM (before dinner): 91
Dinner: 1/2 carne asada burrito (no tortilla), 1/2 cup sliced zucchini, c1/4 cup shelled pistachios, salted caramel keto ice cream bar, coffee with heavy cream

8:09 PM: 90

Average for the day:

Macronutrients: 79 grams carbs (38 grams fiber), 167 grams fat, 104 grams protein

Calories: 1,917

 

[ShottleBop]

Tuesday, June 14:

5:05 AM (waking up, before breakfast): 100
Breakfast: avocado, Premier chocolate shake, coffee with heavy cream

11:52 AM (before lunch): 98
Lunch: salad (Kirkland beef hot dog, 3 hard-boiled eggs, lettuce, mayo), 1/4 Montezuma's Absolute Black

6:36 PM (before dinner): 88
Dinner: Keto Wise peanut butter cup patties, small piece of glazed donut, chicken-and-veggie stirfry, coffee with heavy cream

8:15 PM (snack): 1/4 cup unsalted mixed nuts

9:20 PM: 94

Average for the day: 95

Macronutrients: 84 grams carbs (45 grams fiber), 144 grams fat, 105 grams protein

Calories: 1,963

*

Wednesday, June 15:

5:26 AM (waking up, before breakfast): 99
Breakfast: avocado, Premier chocolate shake, coffee with heavy cream

8:14 AM (after walk): 98

11:50 AM (before lunch): 103
Lunch: can Season's sardines in olive oil, Munk Pack keto nut & seed bar

2:20 PM: 97

3:00 PM (snack): Keto Wise pecan caramel clusters

6:43 PM (before dinner): 88
Dinner: Toppings off two slices (med) pizza, 1/2 cup baked zucchini with mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:21 PM: 99

Average for the day: 97

Macronutrients: 57 grams carbs (20 grams fiber), 102 grams fat, 86 grams protein

Calories: 1,394