[ShottleBop]

Thursday, June 16:

5:29 AM (FBG, before breakfast): 101
Breakfast: avocado, Kirkland beef hot dog, coffee with heavy cream

12:00 PM (lunch): salad (2 oz. salami, 2 slices Swiss, mini bell peppers, olives, lettuce, olive oil)

1:35 PM: 95

7:29 PM (before dinner): 84
Dinner: Cobb salad, 2 oz. baked salmon

11:48 PM: 96

Average for the day: 95

Macronutrients: 47 grams carbs (19 grams fiber), 144 grams fat, 99 grams protein

Calories: 1,854

**

Friday, June 17:

6:46 AM (FBG, before breakfast): 100
Breakfast: Wholly Guacamole mashed avocoado, coffee with heavy cream

11:55 AM (before lunch): 94
Lunch: salad (chicken, cotija cheese, olives, a few blueberries, mini bell peppers, lettuce, olive oil), Quest snack bar (salted caramel almond)

2:58 PM: 95
Then snack: Keto Wise pecan caramel clusters

6:45 PM (before dinner): 90
Dinner: burger patty with jalapeno mustard (lettuce wrap, with lettuce and tomato), 4 small cubes potato, 4 garlic & jalapeno olives, zucchini with shredded mozzarella, Ashland hard seltzer, Keto Wise peanut butter cup patties

8:59 PM: 106

Average for the day: 97

Macronutrients: 87 grams carbs (45 grams fiber), 125 grams fat, 76 grams protein

Calories: 1,767

 

[ShottleBop]

Saturday, June 18:

6:44 AM (FBG, before breakfast): 113
Breakfast: avocado, Kirkland beef hot dog (we had quite a few left over from the family reunion), coffee with heavy cream

9:00 AM: 123

1:06 PM (before lunch): 88
Lunch: 3 slices turkey breast, two slices Swiss, Ashland hard seltzer

3:49 PM (before snack): 90
Snack: Keto Wise peanut butter cup patties, coffee with heavy cream

6:00 PM (before dinner): 86
Dinner: appetizers (olives, brie, Manchego, gluten-free seed crackers (Mary's Gone Crackers), fresh snap peas, red bell peppers, cucumbers), grilled swordfish, zucchini, red bell peppers, portobello mushrooms, red wine (2 glasses), SF gelatin with fresh berries and whipped cream

9:20 PM: 77

Average for the day: 96

Macronutrients: Not gonna guess

Calories: Not gonna guess

 

[ShottleBop]

Sunday, June 19:

6:21 AM (FBG, before breakfast): 104
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:10 PM-ish (left my meter and record book at work): 93 or 94 (IIRC)
Lunch: salad (2.25 oz. salami, 2 oz. fresh mozzarella, olives, tomatoes, lettuce, olive oil)

4:00 PM (snack): 2 oz. cinnamon vodka

5:23 PM (before snack): 76
Snack: 1/4 cupp unsalted mixed nuts

7:07 PM (before dinner): 78
Dinner: 4 oz. chuck steak with melted cheese, 1/2 cup cauliflower sauteed in garlic olive oil, 1/6 TJ's cheesecake (crust cut off), mixed berries in gelatin, whipped cream, coffee with heavy cream

9:05 PM: 126

Average for the day: 100

Macronutrients: 69 grams carbs (17 grams fiber), 158 grams fat, 76 grams protein

Calories: 2,091

 

[ShottleBop]

Sunday, June 19:

5:40 AM (FBG, before breakfast): 96
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:55 AM (lunch; forgot to test): steak, 2 oz. cotija cheese, olives, mini bell peppers, lettuce, olive oil), Munk Pack keto nut & seed bar

6:54 PM (before dinner): 83
Dinner: 3 tbsp elsolado olive salad, omelet (3 eggs, 1.5 oz. pepperoni, 2 oz. pepperjack), salted caramel keto ice cream bar, coffee with heavy cream

8:51 PM: 87

Average for the day: 89

Macronutrients: 60 grams carbs (20 grams fiber), 177 grams fat, 111 grams protein

Calories: 2,225

 

[ShottleBop]

[Yesterday was really Monday]

Tuesday, June 21:

5:35 AM (FBG, before breakfast): 98
Breakfast: avocado, Kirkland beef hot dog, coffee with heavy cream

12:27 PM (before lunch): 77
Lunch: salad (mini-shrimp, 3 eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

4:38 PM (before snack): 95
Snack: Keto Wise pecan caramel clusters

6:56 PM (before dinner): 93
Dinner: grilled chicken thigh, 1/2 cup zucchini with melted mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

9:41 PM: 93

Average for the day: 91

Macrontrients: 45 grams carbs (20 grams fiber), 129 grams fat, 76 grams protein

Calories: 1,586

 

[ShottleBop]

Wednesday, June 22:

5:35 AM (FBG, before breakfast): 109
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:18 PM (before lunch): 88
Lunch: salad (chicken thigh, tomatoes, onion, 2 slices Swiss, lettuce, oliver oil), Keto peanut butter cup patties

6:45 PM (dinner; forgot to test): toppings off two slices (med.) pizza, salted caramel keto ice cream bar, coffee with heavy cream

7:54 PM: 92

8:48 PM: 97

Average for the day: 97

Macronutrients: 72 grams carbs (32 grams fiber), 131 grams fat, 77 grams protein

Calories: 1,664

 

[ShottleBop]

Thursday, June 23:

5:45 AM (FBG, before breakfast): 107
Breakfast: avocado, Munk Pack keto nut & seed bar, coffee with heavy cream

[Left my glucometer at home]

12:00 PM (lunch): salad (sardines, tomatoes, onion, olives, lettuce), Keto Wise caramel pecan clusters

6:35 PM (before dinner): 77
Dinner: burger patty, green sriracha sauce, 3 sticks celery, 2 tbsp muffaletta, coffee with heavy cream

8:57 PM: 88

Average for the day: 91

Macronutrients: 68 grams carbs (32 grams fiber), 125 grams fat, 65 grams protein

Calories: 1,574

 

[ShottleBop]

Friday, June 24:

5:11 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:30 PM (lunch): salad (3 oz. Manchego, 2 hard-boiled eggs, tomatoes, onion, muffaletta, lettuce), Munk Pack keto nut & seed bar

6:25 PM (before dinner): 83
Dinner: 1/2 chicken queso burrito (no tortilla), salted caramel keto ice cream bar, coffee with heavy cream

8:38 PM: 80

Average for the day: 88

Macronutrients: 68 grams carbs (24 grams fiber), 153 grams fat, 88 grams protein

Calories: 1,931

 

[ShottleBop]

Saturday, June 25:

7:07 AM (FBG, before breakfast): 107
Breakfast: leftover 1/2 chicken queso burrito (no tortilla), coffee with heavy cream

10:20 AM: 96

12:35 PM (before lunch): 90
Lunch: Teton Waters Polish sausage, avocado, 3 tbsp muffuletta, TJ's Norwegian crispbread with 1 tbsp organic peanut butter

6:09 PM (before dinner): 81
Dinner: two Teton Waters Polish sausages, zucchini with mozzarella, salted caramel keto ice cream bar, Ashland hard seltzer

8:11 PM:

Average for the day: 93

Macronutrients: 56 grams carbs (23 grams fiber), 150 grams fat, 79 grams protein

Calories: 1,925

 

[ShottleBop]

Sunday, June 26:

6:41 AM (FBG, before breakfast): 105
Breakfast: 1 minicup Wholly Guacamole smashed avocado, Carbmaster cherry yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:00 AM (snack): two oz. cinnamon vodka

10:45 AM (before snack): 90
Snack: salted caramel keto ice cream bar

12:19 PM (before lunch): 92
Lunch: last of the zucchin & mozzarella, 2 oz. turkey breast slices, 2 slices Muenster, 5 Cheddar Bacon crisps, Keto Wise peanut butter cup patties

2:37 PM: 97

6:10 PM (before dinner): 80
Dinner: Teton Waters Polish sausage, zucchini, salad (lettuce & tomatos) with Newman's Own olive oil & vinegar, TJ's Norwegian crispbread with tbsp butter

7:36 PM (snack): 1 bottle Heineken

8:34 PM: 101

Average for the day: 93

Macronutrients: 90 grams carbs (34 grams fiber), 137 grams fat, 72 grams protein

Calories: 2,015

 

[ShottleBop]

Monday, June 27:

5:33 AM (FBG, before breakfast): 97
Breakfast: Carbmaster vanilla yogurt, 1/8 wheel (2.52 oz.) brie, coffee

11:09 AM (before snack): 106
Snack: Munk Pack keto nut & seed bar

12:08 PM (before lunch): 109
Lunch: salad (steak, tomatoes, mini bell peppers, Spanish Queen olives, olive oil, lettuce)

6:51 PM (before dinner): 86
Dinner: toppings off two slices (med.) pizza, salted caramel keto ice cream bar, coffee with heavy cream

9:08 PM: 94

Average for the day: 98

Macronutrients: 60 grams carbs (11 grams fiber), 102 grams fat, 81 grams protein

Calories: 1,431

 

[ShottleBop]

Tuesday, June 28:

5:31 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:30 PM (lunch): salad (1.5 oz. ea. Carando hard salami and pepperoni, 2 oz. Dubliner, 3 tbp muffuletta, lettuce)

5:40 PM (before dinner): 79
Dinner: grilled chicken thigh, bell peppers, 1/4 cup cucumbers in yogurt, olives, Ashland hard seltzer, coffee with heavy cream

7:42 PM: 78

Average for the day: 86

Macronutrients: 50 grams carbs (18 grams fiber), 145 grams fat, 79 grams protein

Calories: 1,866

 

[ShottleBop]

Wednesday, June 29:

5:34 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

1:02 PM (lunch): salad (grilled chicken thigh, 2 oz. fresh mozzarella, bell peppers, olives, cucumbers, olive oil, lettuce), Keto Wise pecan caramel cluster

6:50 PM (before dinner): 73
Dinner: burger patty, 2 sticks celery with 2 tbsp organic peanut butter, coffee with heavy cream, Key Wise peanut butter cup patties

8:56 PM: 102

Average for the day: 90

Macronutrients: 82 grams carbs (47 grams fiber), 132 grams fat, 84 grams protein

Calories: 1,727

 

[ShottleBop]

Thursday, June 30:

5:04 AM (FBG, before breakfast): 92
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:15 AM (snack): Quest snack bar (salted caramel almond)

11:35 AM (before lunch): 98
salad (grilled chicken thigh, 2 oz. fresh mozzarella, bell peppers, olives, cucumbers, olive oil, lettuce), Keto Wise pecan caramel cluster

6:35 PM (before dinner): 90
Dinner: chicken/veggie stirfry (chicken breast, Normandy veggies, celery), coffee with heavy cream, Key Wise peanut butter cup patties, Ashland hard seltzer

8:52 PM: 88

Average for the day: 92

Macronutrients: 70 grams carbs (42 grams fiber), 118 grams fat, 101 grams protein

Calories: 1,754

 

[ShottleBop]

Friday, July 1:

5:04 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

12:16 PM (before lunch): 105
Lunch: salad (leftover chicken-Normandy veggies-celery stirfry, mini shrimp), Munk Pack keto nut and seed bar

5:50 PM (before dinner): 79
Dinner: omelet (3 eggs, 1.5 oz. pepperoni, 2 slices pepperjack, 3 tbsp muffuletta), Key Wise peanut butter cup patties, bottle Heineken

8:44 PM: 93

Average for the day: 96

Macronutrients: 86 grams carbs (37 grams fiber), 132 grams fat, 99 grams protein

Calories: 1,894

 

[ShottleBop]

Saturday, July 2:

7:00 AM (FBG, before breakfast): 113
Breakfast: avocado, Carbmaster lemon yogurt, Teton Waters Polish sausage, coffee with heavy cream

1:01 PM (before lunch): 88
Lunch: Carbmaster strawberry yogurt, TJ's Norwegian crispbread with 1 oz. fresh mozzarella, 1/2 cup (in-shell) salt & pepper pistachios

4:28 PM (before snack): 76
Snack: Keto Wise peanut butter cup patties

6:51 PM: 73
Dinner: flourless quiche (eggs, cream, milk, hamburger, bell peppers, spices), baked zucchini (it was a zucchini boat filled with quiche mix), 1/4 bar Montezuma's Absolute Black, 5 bacon cheddar crisps, coffee with heavy cream

9:30 PM: 93

Average for the day: 93

Macronutrients (approximate; I guessed at the quantities making up the quiche): 89 grams carbs (39 grams fiber), 140 grams fat, 81 grams protein

Calories (approx): 1,840