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Discussion Starter · #2,081 ·
Friday, July 8:

5:20 AM (FBG, before breakfast): 97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

10:21 AM (before snack): 96
Snack: Quest snack bar (sea salt caramel almond)

12:45 PM (before lunch): 90
Lunch: salad (3 hard-boiled eggs, mayo, mini bell peppers, cucumbers, jalapeno relish, lettuce), Keto Wise chocolate peanut clusters

6:55 PM: 88
Dinner: fried cheese (2 slicea Swiss, one slice pepperjack), steak, 4 pepperoncini, salted caramel keto ice cream bar, coffee with heavy cream

8:15 PM (snack): 1/4 cup unsalted mixed nuts

9:00 PM: 95

Average for the day: 93

Macronutrients: 84 grams carbs (37 grams fiber), 169 grams fat, 93 grams protein

Calories: 2,115
 

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Discussion Starter · #2,082 ·
Saturday, July 9:

5:58 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster lime yogurt, mocha (coffee with heavy cream and 2 tbsp unsweetened cocoa powder)

11:15 AM (snack): Michelob Ultra over ice

12:09 PM (before lunch): 81
Lunch: Teton Waters Polish sausage chopped up with 3 tbsp muffuletta, cherry tomatoes, 1/2 cup salt & pepper pistachios (in-shell), Keto Wise peanut butter cup patties

5:57 PM (before dinner): 81
Dinner: half-pound Angus beef patty, slice pepperjack, tomato, onion, 2 slices bacon; side salad (lettuce, tomato, cucumber, blue cheese dressing), Ashland hard seltzer

8:21 PM: 81

Average for the day: 86
Then snack: 1/4 cup unsalted mixed nuts

Macronutrients: 85 grams carbs (41 grams fiber), 122 grams fat, 101 grams protein

Calories: 1,891
 

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Discussion Starter · #2,083 ·
Sunday, July 10:

6:48 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster lemon yogurt, three Jimmy Dean heat 'n' serve turkey breakfast sausages, coffee with heavy cream

11:59 (before lunch): 86
Lunch: omelet (3 eggs, 3 more Jimmy Deans, mozzarella), 3 pepperoncini, salted caramel keto ice cream bar

6:38 PM (before dinner): 78
Dinner: 6 oz. lightly grilled fresh bluefin tuna, baked zucchini with mozzarella, Keto Wise peanut butter cup patties, coffee with heavy cream

7:38 PM (snack): Ashland hard seltzer

8:35 PM: 90

Average for the day: 88

Macronutrients: 60 grams carbs (29 grams fiber), 116 grams fat, 126 grams protein

Calories: 1,802
 

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Discussion Starter · #2,084 ·
Monday, July 11:

4:28 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster strawberry/banana yogurt, Kirkland roasted, salted almonds (45 grmas), coffee with heavy cream

12:53 PM (before lunch): 97
Lunch: salad (leftover steak, two slices Muenster, olives, pepperoncini, tomatos, lettuce, olive oil), Keto Wise pecan clusters

4:48 PM (before snack): 97
Snack: 1/4 bar Montezuma's Absolute Black

6:58 PM (before dinner): 90
Dinner: burger patty; zucchini sauteed in butter, with parmesan; tomatoes sauteed in olive oil, with parmesan; salted caramel keto ice cream bar; coffee with heavy cream

9:14 PM: 84

Average for the day: 93

Macronutrients: 74 grams carbs (39 grams fiber), 185 grams fat, 93 grams protein

Calories: 2,215
 

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Discussion Starter · #2,085 ·
Tuesday, July 12:

5:24 AM (FBG, before breakfast): 98
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:05 PM (before lunch): 97
Lunch: salad (8 slices hard salami, 3 hard-boiled eggs, jalapeno relish, mayo), Keto Wise pecan clusters

4:34 PM (before snack): 106
Snack: Munk Pack keto nut & seed bar

6:36 PM (before dinner): 88
Dinner: stirfry (chicken thighs, Normandy veggies, celery, olive oil), Keto Wise peanut butter cup patties, coffee with heavy cream

8:10 PM: 86

Average for the day: 84

Macronutrients: 94 grams carbs (51 grams fiber), 148 grams fat, 81 grams protein

Calories: 1,853
 

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Discussion Starter · #2,086 ·
Wednesday, July 13:

5:40 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster vanilla yogurt, TJ's Norwegian crispbread with cream cheese,coffee with heavy cream

12:01 PM (before lunch): 97
Lunch: salad (sardines, tomatoes, fresh mozzarella, muffuletta, lettuce), 1/4 bar Montezuma's Absolute Black

7:36 PM (before dinner): 86
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

9:12 PM: 88

Average for the day: 94

Macronutrients: 67 grams carbs (24 grams fiber), 123 grams fat, 73 grams protein

Calories: 1,608
 

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Discussion Starter · #2,087 ·
Thursday, July 14:

5:14 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster peach yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:58 AM: 101

12:29 PM (before lunch): 91
Lunch: salad (6 slices Carando hard salame, leftover steak, Kerrygold Dubliner, lettuce, olives, olive oil), Keto Wise pecan clusters

3:08 PM: 94

7:06 PM (before dinner): 69
Dinner: innards of a chicken queso burrito, Munk Pack keto nut & seed bar, coffee with heavy cream

9:48 PM: 96

Average for the day: 92

Macronutrients: 97 grams carbs (46 grams fiber), 174 grams fat, 106 grams protein

Calories: 2,206
 

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Discussion Starter · #2,088 ·
Friday, July 15:

5:37 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:23 PM (before lunch): 91
Lunch: salad (Teton Waters Polish sausage, tiny shrimp, muffuletta, lettuce)

6:59 PM (before dinner): 89
Dinner: 7 oz. grilled salmon, 1 cup cauliflower with tbsp butter, Keto Wise peanut butter cup patties, coffee with heavy cream

8:06 PM (snack): 1/4 cup unsalted mixed nuts


9:59 PM: 97

Average for the day: 93

Macronutrients: 98 grams carbs (43 grams fiber), 146 grams fat, 99 grams protein

Calories: 1,989
 

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Discussion Starter · #2,089 ·
Saturday, July 16:

5:58 AM (FBG, before breakfast): 99
Breakfast: avocado, Jimmy Dean tukey breakfast links (3), coffee with heavy cream

9:19 AM: 103

!0:05 AM (snack): salted caramel keto ice cream bar

12:09 PM (before lunch): 92
Lunch: omelet (3 eggs, 3.5 oz. salmon, 2 sliced pepperjack), Keto Wise peanut butter cup patties

2:10 PM (snack): Ashland hard seltzer

6:12 PM (before dinner): 83
Dinner: machaca (3 oz. shredded beef, 2 eggs, pepperoncini), Carbmaster peach yogurt, 1/4 cup unsalted mixed nuts

8:51 PM: 92

Average for the day: 94

Macronutrients: 66 grams carbs (31 grams fiber), 147 c grams fat, 110 grams protein

Calories: 2,012
 

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Discussion Starter · #2,090 ·
Sunday, July 17:

5:46 AM (FBG, before breakfast): 94
Breakfast: avocado, Jimmy Dean turkey breakfast links (3), coffee with heavy cream

12:37 PM (before lunch): 90
Lunch (visiting friends up in LA): lots: grilled salmon, olives, fresh mozzarella, pecorino, pepperoncini, cherry tomatoes, 1 square dark chocolate/mint, a heel of bread with butter, 1 cracker, 2 oz. "1884" bourbon whiskey, strawberries, 1 slice nectarine, one cube watermelon. Didn't keep track.

2:32 PM: 95

4:43 PM: 82

7:31 PM (before dinner): 74
Dinner: fried cheese (1 slice pepperjack, 1/4 cup shredded mozzarella), salted caramel keto ice cream bar, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

9:46 PM: 87

Average for the day: 87

Macronutrients: Don't even ask

Calories: Don't even ask
 
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Discussion Starter · #2,091 ·
Monday, July 18:

5:04 AM (FBG, before breakfast): 101
Breakfast: avocado, , coffee with heavy cream

11:28 AM (before lunch): 98
Lunch: salad (leftover grilled salmon (3 oz.?), 3 hard-boiled eggs, mayo, lettuce), Munk Pack keto nut & seed bar

[Left my glucose meter at work]

6:30 PM (dinner): chicken thigh/cauliflower/celery stirfry, TJ's Norwegian crispbread with 1 tbsp organic peanut butter, coffee with heavy cream, 1.5 oz. bourbon

7:30 PM (snack): salted caramel keto ice cream bar

Average for the day: 100

Macronutrients: 83 grams carbs (33 grams fiber), 156 grams fat, 94 grams protein

Calories: 2,083

*

Tuesday, July 19:

5:40 AM (breakfast): TJ's Norwegian crispbread with tbsp organic peanut butter, 1/4 bar Montezuma's Absolute Black, Carbmaster peach yogurt, coffee with heavy cream

11:46 AM (before lunch): 101
Lunch: salad (lettuce, tomato, olives, mini bell peppers, 1.5 oz. Carando hard salame, two slices pepperjack, olive oil), Keto Wise pecan clusters.

5:26 PM (before snack): 80
Snack: Quest snack bar (sea salt caramel almond)

6:52 PM (before dinner): 94
Dinner: Kirkland bratwurst, 2 cups zucchini baked with mozzarella & pepperjack, coffee with heavy cream

8:52 PM: 91

Average for the day: 92

Macronutrients: 88 grams carbs (35 grams fiber), 153 grams fat, 86 grams protein

Calories: 1,942
 

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Discussion Starter · #2,092 ·
Wednesday, July 20:

4:58 AM (FBG, before breakfast): 98
Breakfast: avocado, leftover Kirkland bratwurst, coffee

10:08 AM (before snack): 104
Snack: 1/4 bar Montezuma's Absolute Black

1:34 PM (before lunch): 95
Lunch: salad (grilled chicken thigh, tomatoes, pepperoncini, onion, lettuce, olive oil), Keto Wise chocolate pecan clusters

[Left my meter and log book at work (I hope)]

6:45 PM (dinner): bratwurst and Swiss cheese omelet (3 slices), salted caramel keto ice cream bar, 1/4 cup unsalted mixed nuts

Average for the day: 99

Macronutrients: 72 grams carbs (34 grams fiber), 177 grams fat, 109 grams protein

Calories: 2,245
 

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Discussion Starter · #2,093 ·
Thursday, July 21:

5:25 AM (breakfast): avocado, Carbmaster vanilla yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

11:50 AM (before lunch): 95
Lunch: salad (tomatoes, cucumbers, bratwurst, 1/2 cup Imperfect Greek Yogurt), Munk Pack keto nut & seed bar

5:40 PM: 86

6:30 PM (dinner): burger patty, Kirkland hot dog, coffee with heavy cream

8:35 PM: 89

Then snack: Ashland hard seltzer, salted caramel keto ice cream bar

Macronutrients: 76 grams carbs (33 grams fiber), 148 grams fat, 84 grams protein

Calories: 1,946
 

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Discussion Starter · #2,094 ·
Friday, July 22:

4:53 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster lemon yogurt, Kirkland hot dog

8:10 AM: 102

8:30 AM (snack): Quest snack bar (sea salt caramel almond)

11:38 AM (before lunch): 96
Lunch: salad (tomatoes, onion, olives, mini bells, 2 oz. Kerrygold Dubliner, grassfed beef patty, lettuce, olive oil), Keto Wise chocolate pecan clusters

6:44 PM (before dinner): 93
Dinner: salad (shrimp, Gorgonzola, cucumbers, lettuce, mayo), 1/4 cup dry roasted, salted macadamisa, coffee with 2 tbsp heavy cream

8:54 PM: 90

Average for the day: 97

Macronutrients: 82 grams carbs (41 grams fiber), 193 grams fat, 113 grams protein

Calories: 2,458
 

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Discussion Starter · #2,095 ·
Saturday, July 23:

5:55 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster cherry yogurt, Kirkland hot dog, coffee with heavy cream

8:33 AM: 105

9:45 AM (snack): 2 oz. cinnamon vodka, Keto Wise peanut butter cup patties

11:41 AM (before lunch): 92
Lunch: salad (grassfed beef patty, 1 slice ea. Swiss and Colby Jack, zucchini, pepperoncini, lettuce, olive oil), salted caramel keto ice cream bar

6:39 PM (before dinner): 90
Dinner: 1/2 the innards of a queso burrito, 5 Innofoods keto crackers, 6 olives, Ashland hard seltzer

8:10 PM: 88

8:25 PM (snack): 1/4 cup unsalted mixed nuts

Average for the day: 96

Macronutrients: 92 grams carbs (40 grams fiber), 166 grams fat, 95 grams protein

Calories: 2,373
 

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Discussion Starter · #2,096 ·
Sunday, July 24:

7:09 AM (FBG, before breakfast): 109
Breakfast: leftover 1/2 chicken queso from last night, coffee with heavy cream

12:05 PM (before lunch): 95
Lunch: avocado, TJ's Norwegian crispbread with cream cheese

1:58 PM (after lunch, before snack): 96
Snack: Keto Wise peanut butter cup patties

2:42 PM (snack): 1/4 Montezuma's Absolute Black

6:20 PM (before dinner): 80
Dinner: boneless skinless chicken thigh, 1/2 cup cucumbers in plain whole-milk yogurt, salted caramel keto ice cream bar, Michelob light, coffee with heavy cream

8:31 PM: 95

Average for the day: 95

Macronutrients: 81 grams carbs (30 grams fiber), 123 grams fat, 64 grams protein

Calories: 1,636
 

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Discussion Starter · #2,097 ·
Monday, July 25:

4:44 AM (FBG, before breakfast): 99
Breakfast: TJ's Norwegian crispbread with tbsp Skippy's peanut butter, coffee with heavy cream

5:54 AM: 105

10:13 AM (before snack): 108
Snack: Keto Wise crispy caramels

12:51 PM (before lunch): 103
Lunch: salad (chicken, salami, cucumbers, yogurt, lettuce), Munk Pack keto nut & seed bar

7:16 PM (before dinner): 97
Dinner: grilled chicken thigh (skin on), 1/4 cup zucchini, 1 cup cauliflower with tbsp butter, salted caramel keto ice cream bar, light, coffee with heavy cream

9:03 PM: 90

Average for the day: 100

Macronutrients: 104 grams carbs (45 grams fiber), 130 grams fat, 77 grams protein

Calories: 1,713
 

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Discussion Starter · #2,098 ·
Tuesday, July 26:

5:08 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster blackberry yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

10:30 AM (snack): Quest snack bar (sea salt caramel almond)

1:12 PM (before lunch): 96
Lunch: salad (steak, tomatoes, olives, mini bell peppers, olives, olive oil)

8:09 PM (before dinner): 87
Dinner: omelet (grilled chicken thigh, 2 slices Swiss), salted caramel keto ice cream bar, coffee with heavy cream

10:13 PM: 90

Average for the day: 93

Macronutrients: 83 grams carbs (28 grams fiber), 158 grams fat, 110 grams protein

Calories: 2,112
 

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Discussion Starter · #2,099 ·
Wednesday, July 27:

5:04 AM (FBG, before breakfast): 90
Breakfast: avocado, Carbmaster peach yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

1:13 PM (before lunch): 84
Lunch: salad (1/2 can tuna, 3 hard-boiled eggs, jalapeno relish, lettuce, mayo)

7:36 PM (before dinner): 76
Dinner: burger patty, Kirkland hot dog, 1 cup sliced cucumber, salted caramel keto ice cream bar, coffee with heavy cream

10:20 PM: 90

Average for the day: 85

Macronutrients: 70 grams carbs (32 grams fiber), 141 grams fat, 89 grams protein

Calories:1,817
 

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Discussion Starter · #2,100 ·
Thursday, July 28:

6:15 AM (breakfast--ate on the run, without testing): Munk Pack keto nut & seed bar grabbed on my way out

2:23 PM (before lunch): 100
Lunch: salad (1 can Season's boneless, skinless sardines in olive oil, tomatoes, cucumbers, Dubliner cheese, lettuce), Keto Wise Crispy Caramels

7:11 PM (before dinner): 89
Dinner: 4 oz. grilled tuna, 1.5 tbsp wasabi mayo, zucchini with mozzarella, 1/2 cup blackberries with 2 tbsp whipped cream, salted caramel keto ice cream bar, coffee with heavy cream

8:40 PM (snack): 1/8 cup unsalted mixed nuts

9:12 PM: 97

Average for the day: 95

Macronutrients: 63 grams carbs (24 grams fiber), 110 grams fat, 93 grams protein

Calories: 1,527
 
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