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Discussion Starter · #2,101 ·
Friday, July 29:

5:37 AM (fBG, before breakfast): 104
Breakfast: avocado, Carbmaster lime yogurt, Kirkland hot dog, coffee

1:00 PM-ish: Quest snack bar (sea salt caramel)

4:10 PM: Keto Wise chocolate pecan clusters

8:00 PM (dinner): salad (burger patty, 3 oz. Dubliner, toamtoes, olives, cucumbers, lettuce, olive oil), salted caramel keto ice cream bar, coffee with heavy cream

10:15 PM: 93

Average for the day: 99

Macronutrients: 79 grams carbs (35 grams fiber), 166 grams fat, 84 grams protein

Calories: 2,049
 

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Discussion Starter · #2,102 ·
Saturday, July 30:

6:11 AM (FBG, before breakfast): 98
Breakfast: avocado, Kirkland hot dog, 5 bacon cheddar crisps, coffee with heavy cream

12:06 PM (before lunch): 94
Lunch: 4 oz. salmon, egg salad (3 hard-boiled eggs, tomatoes, lettuce, mayo), Nude hard seltzer, Keto Wise peanut butter cup patties

5:37 PM (before dinner): 77
Dinner: burger with aioli & red onion (lettuce wrap), side salad with balsamic vinegar dressing

8:00 PM: 83

8:25 PM (snack): Teton Waters Polish sausage, coffee with heavy cream

10:30 PM: 79

Average for the day: 86

Macronutrients: 72 grams carbs (34 grams fiber), 167 grams fat, 100 grams protein

Calories: 2,143
 

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Discussion Starter · #2,103 ·
Sunday, July 31:

6:29 AM (FBG, before breakfast): 99
Breakfast: avocado, slice low-carb butternut quiche, coffee with heavy cream

2:20 PM (lunch/no test; I left my glucometer down in the parking garage): salad (chicken thigh, 2 slices Swiss, olives, 2 pepperoncini, lettuce, olive oil)

5:46 PM (before snack): 83
Snack: Ashland hard seltzer

6:30 PM (dinner): 1/2 innards of a chicken queso burrito, 3/8 crustless almond/butternut squash pie (stevia-sweeetened), salted caramel keto ice cream bar, coffee with heavy cream

8:54 PM: 88

Average for the day: 90

Macronutrients: 105 grams carbs (21 grams fiber), 142 grams fat, 75 grams protein

Calories: 1,765
 

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Discussion Starter · #2,104 · (Edited)
Monday, August 1:

4:45 AM (on the way to work): Keto Wise peanut butter cup patties

10:56 AM (before lunch): 102
Lunch: leftover 1/2 innnards of a chicken queso burrito, 1/4 bar Montezuma's Absolute Black

4:40 PM (before snack): 90
Snack: Keto Wise crispy caramel

7:48 PM (before dinner): 90
Dinner: chicken thigh-and-stirfry veggies stirfry, salted caramel keto ice cream bar, Ashland hard seltzer

9:26 PM: 88

Average for the day: 93

Macronutrients: 80 grams carbs (42 grams fiber), 99 grams fat, 71 grams protein

Calories: 1,459

***

Tuesday, August 2:

5:56 AM (FBG, before breakfast): 109
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:24 PM (before lunch): 100
Lunch: leftover chicken stirfry, Keto Wise chocolate pecan caramel cluster

8:54 PM (before dinner): 77

Dinner: 3/8 crustless almond/butternut squash pie (corrected ingredient counts; the last few entries were unbelievably far off), Ashland hard seltzer

9:59 PM: 95

Average for the day: 95

Macronutrients: 52 grams carbs (28 grams fiber), 97 grams fat, 61 grams protein

Calories: 1,347
 

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Discussion Starter · #2,105 ·
Wednesday, August 3:

5:56 AM (before breakfast): 96
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

10:02 AM (before snack): 102
Snack: Quest snack bar (sea salt caramel almond)

1:10 PM (before lunch): 97
Lunch: salad (steak, shredded mozzarella, tomatoes, cucumbers, pepperoncini, lettuce, olive oil), Keto Wise crispy caramel

6:48 PM (before dinner): 99
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:56 PM: 95

Average for the day: 98

Macronutrients: 82 grams carbs (35 grams fiber), 137 grams fat, 76 grams protein

Calories: 1,751

**

Thursday, August 4:

5:36 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

10:18 AM (before snack): 104
Snack: Quest snack bar (sea salt caramel almond)

12:23 PM (before lunch): 108
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo), Keto Wise chocolate pecan clusters.

7:06 (before dinner): 89
Dinner: grilled chicken thigh (bones & skin), 1 cup zucchini with mozzarella, 1 cup Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

9:10 PM: 91

Average for the day: 97

Macronutrients: 82 grams carbs (39 grams fiber), 130 grams fat, 102 grams protein

Calories: 1,888
 

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Discussion Starter · #2,106 ·
Friday, August 5:

4:57 AM (FBG, before breakfast): avocado, hot dog, 1 serving (1/8 recipe) crustless almond meal/butternut squash pie, coffee with heavy cream

2:22 PM (before lunch): 88
Lunch: salad (steak, 2 oz. fresh mozzarella, onion, tomatoes, olives, pepperoncini, lettuce, olive oil), Munk Pack keto nut & seed bar

7:02 PM (before dinner): 88
Dinner: chuck steak, tomatoes, mini bells, cucumbers, 1 serving crustless almond/butternut squash pie, coffee with heavy cream

9:31 PM: 98

Average for the day: 92

Macronutrients: 66 grams carbs (22 grams fiber), 124 grams fat, 66 grams protein

Calories: 1,686
 

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Discussion Starter · #2,107 ·
Saturday, August 6:
6:19 AM (FBG, before breakfast): 106 (Friday, it was 95; realized after posting that I'd left out the actual reading)
Breakfast: avocado, hot dog, 1 serving (1/8 recipe) crustless almond meal/butternut squash pie, coffee with heavy cream

11:34 AM (before snack): 93
Snack: 40% of a Tony ChocoLoneley's 70% chocolate bar

1:05 PM (before lunch): 93
Lunch: salad (can sardines, 2 oz. fresh mozzarella, tomatoes, onion, pepperoncini), salted caramel keto ice cream bar, Ashland's hard seltzer

6:03 PM (before dinner): 82
Dinner: burger patty, 1 serving crustless almond/butternut squash pie, coffee with heavy cream

9:14 PM: 97

Average for the day: 94

Macronutrients: 64 grams carbs (22 grams fiber), 159 grams fat, 91 grams protein

Calories: 2,117

**
Sunday, August 7:

6:47 AM (FBG, before breakfast): 99
Breakfast: avocado, Kirkland hot dog, 60% of a Tony's ChocoLoneley 70% chocolate bar

11:52 AM (before lunch): 90
Lunch: TJ's Norwegian crispbread with cream cheese, 2 slices pepper jack, Keto Wise peanut butter cup patties, Kirkland hard seltzer

4:13 PM (before snack): 76
Snack: 1/2 cup (in-shell) pistachios

6:30 PM (before dinner): 83
Dinner: sliced roast beef with mozzarella, zucchini, stewed tomatoes, 1/4 bar Montezuma's Absolute Black

8:33 PM: 95

Average for the day: 89

Macronutrients: 78 grams carbs (42 grams fiber), 141 grams fat, 75 grams protein

Calories: 1,869
 

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Discussion Starter · #2,108 ·
Monday, August 8:
5:31 AM (FBG, before breakfast): 95
Breakfast: avocado, hot dog, coffee with heavy cream

11:10 AM (snack): Quest snack bar (sea salt caramel almond)

12:06 PM (before lunch): 100
Lunch: Cobb salad, Keto Wise chocolate pecan clusters

6:57 PM (before dinner): 100
Dinner: salad (chicken thigh, cucumbers, mozzarella, green sriracha, olive oil, Munk Pack keto nut & seed bar, coffee with heavy cream

9:50 PM: 86

Average for the day: 95

Macronutrients: 92 grams carbs (42 grams fiber), 158 grams fat, 99 grams protein

Calories: 2,067
 

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Discussion Starter · #2,109 ·
Tuesday, August 9:
5:40 AM (FBG, before breakfast): 107
Breakfast: avocado, Teton Waters Polish sausage, 1 sq. dark mint chocolate, coffee with heavy cream

11:52 AM (before lunch): 90
Lunch: salad (salami, 20hard-boiled egg9, lettuce, tomatoes, mini bell peppers, 2 slices Colby-jack, Italian dressing), 1/4 bar Montezuma's Absolute Black

7:03 PM (before dinner): 82
Dinner: Kiolbasa sausage, 4 mini bell peppers, salted caramel keto ice cream bar, coffee with heavy cream, Ashland hard seltzer

8:59 PM: 87

Average for the day: 92

Macronutrients: 68 grams carbs (22 grams fiber), 156 grams fat, 71 grams protein

Calories: 1,964
 

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Discussion Starter · #2,110 ·
Wednesday, August 10:
5:27 AM (FBG, before breakfast): 93
Breakfast: avocado, Kiolbasa sausage, 1 sq. dark mint chocolate, coffee with heavy cream

12:04 PM (before lunch): 86
Lunch: can Season's boneless, skinless sardines in olive oil, Keto Wise crispy caramels

2:30 PM (before snack): 90
Snack: hummus salad (no hummus, but chickpeas (maybe 1/4cup), tomatoes, onion, cucumber, vinegar)

3:51 PM: 90

6:40 PM (before dinner): 94
Dinner: salad (Kirkland hot dog, 2 oz. sresh mozzarella, tomatoes, lettuce, Newman's Own Italian dressing), salted caramel keto ice cream bar, Ashland hard seltzer

8:43 PM: 95

Average for the day: 91

Macronutrients: 78 grams carbs (31 grams fiber), 130 grams fat, 73 grams protein

Calories: 1,783
 

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Discussion Starter · #2,111 ·
Thursday, August 11:
5:30 AM (FBG, before breakfast): 99
Breakfast: avocado, Kiolbasa sausage, 1 sq. dark mint chocolate, coffee with heavy cream

1:01 PM (before lunch): 88
Lunch: avocado, Carbmaster strawberry yogurt, Quest snack bar (sea salt caramel almond)

7:35 PM (before dinner): 89
Dinner: pizza toppings, salted caramel keto ice cream bar, coffee with heavy cream

10:05 PM: 87

Average for the day: 91

Macronutrients: 92 grams carbs (29 grams fiber), 145 grams fat, 71 grams protein

Calories: 1,994
 

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Discussion Starter · #2,112 ·
Friday, August 12:
5:10 AM (FBG, before breakfast): 90
Breakfast: avocado, Kiolbasa sausage, 1 sq. dark mint chocolate, coffee with heavy cream

12:51 PM (before lunch): 9
Lunch: jalapeno ceesebuger (lettuce wrap), Keto Wise crispy caramels

6:57 PM (before dinner): 96
Dinner: Kirkland hard seltzer (lime)

8:56 (before snack): 101
Snack: Keto Wise peanut butter cup patties

Average for the day: 95

Macronutrients: 77 grams carbs (42 grams fiber), 176 grams fat, 98 grams protein

Calories: 2,222
 

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Discussion Starter · #2,113 ·
Saturday, August 13:
6:08 AM (FBG, before breakfast): 99
Breakfast: avocado, Kiolbasa sausage, 1 sq. dark mint chocolate, coffee with heavy cream

11:20 AM (before lunch): 99
Lunch: salad (2 Amylu Andouille chicken sausages, 2 slices havarti, small cucumber, Newman's Own Classic oil & vinegar dressing), 1/4 bar Montezuma's Absolute Black

6:34 PM (before dinner): 78
Dinner: 1 slice pizza toppings, grilled chicken thigh, Munk Pack keto nut & seed bar, TJ's Norwegian crispbread with cream cheese, coffee with heavy cream

9:18 PM: 101

Average for the day: 94

Macronutrients: 70 grams carbs (25 grams fiber), 165 grams fat, 103 grams protein

Calories: 2,094
 
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