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Discussion Starter · #2,121 ·
Monday, August 22:

5:37 AM (fbg, before breakfast): 97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

10:40 AM (snack): Quest PB cookie

11:39 AM (before lunch): 86
Lunch: salald (2 oz. pepperoni, 3 eggs, mayo, lettuce, jalapeno relish)

4:32 PM (before snack): 87
Snack: Keto Wise crispy caramels

6:31 PM (before dinner): 88
Dinner: innards of a chicken queso burrito, Keto Wise peanut butter cup patties, coffee with heavy cream, Michelob Ultra

9:18 PM: 91

Average for the day: 90

Macronutrients: 114 grams carbs (62 grams fiber), 191 grams fat, 115 grams protein

Calories: 2,562
 

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Discussion Starter · #2,122 ·
Tuesday, August 23

6:07 AM (fbg, before breakfast): 95
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:45 AM (before snack): 102
Snack: IQ Bar (peanut butter chip)

11:58AM (before lunch): 119
Lunch: salad (chicken thigh, 2 oz. fresh mozzarella, olives, tomatoes, mini bell peppers, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

3:13 PM (before snack): 87
Snack: Munk Pack keto nut and seed bar

6:04 PM (before dinner): 100
Dinner: ground turkey sauteed with onion and bell pepper, TJ's Norwegian crispbread with garlic spread, salted caramel keto ice cream bar, coffee with heavy cream

8:20 PM: 93

Average for the day: 99

Macronutrients: 103 grams carbs (39 grams fiber), 166 grams fat, 96 grams protein

Calories: 2,164
 

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Discussion Starter · #2,123 ·
Wednesday, August 24

4:41 AM (fbg, before breakfast): 105
Breakfast: avocado, Carbmaster lemon yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:07 PM (before lunch): 92
Lunch: salad (hard-boiled egg, 2 slices Swiss, 2 oz. sliced turkey breast, tomatoes, pepperoncini, lettuce, olive oil), Keto Wise crispy caramels

7:26 PM (before dinner): 86
Dinner: lox, eggs, and onion with shredded mozzarella and garlic spread, salted caramel keto ice cream bar, coffee with heavy creamTuesday, August 23

9:36 PM: 95

Average for the day: 95

Macronutrients: 71 grams carbs (29 grams fiber), 154 grams fat, 109 grams protein

Calories: 2,004
 

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Discussion Starter · #2,124 ·
Thursday, August 25

4:57 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster banana cream pie yogurt, Teton Waters Polish sausage, coffee with heavy cream


12:50 PM (before lunch): 103
Lunch: salad (can Season's sardines, 2 oz. fresh mozzarella, tomatoes, mini bell peppers, onion, lettuce), 1/2 pack Keto Wise crispy caramels

7:05 PM (before dinner): 96
Dinner: burger patty, lettuce and cucumbers, salted caramel keto ice cream bar, coffee with heavy cream

8:00 PM (snack): TJ's gluten-free Norwegian Crispbread with 2 tbsp garlic spread (garlic/butter/olive oil)

11:11 PM: 92

Average for the day: 97

Macronutrients: 71 grams carbs (28 grams fiber), 160 grams fat, 92 grams protein

Calories: 2,040

**

Friday, August 26:

5:50 AM (FBG, before breakfast): 102
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:20 PM (before lunch): salad (burger patty, 2.5 oz. Dubliner, olives, mini bell peppers, lettuce, olive oil), Keto Wise crispy caramels

6:09 PM (before dinner): 95
Dinner: 4 oz. rotisserie chicken, TJ's Norwegian crispbread with cream cheese, salted caramel keto ice cream bar, coffee with heavy cream

9:17 PM: 99

Average for the day: 100

Macronutrients: 69 grams carbs (30 grams fiber), 170 grams fat, 99 grams protein

Calories: 2,119
 

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Discussion Starter · #2,125 ·
Saturday, August 27

6:44 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 cup Kirkland super extra large peanuts, coffee with heavy cream

11:48 AM (before lunch): 96
Lunch (Himalayan restaurant): 1/2 cup lentil soup, Stella Artois, paneer tikka (paneer with grilled onions and bell peppers, in Tandoori sauce, over sauteed cabbage and carrots)

3:50 PM (snack): 1.5 oz. Bourbon

5:30 PM (snack): salted caramel keto ice cream bar

7:18 PM (before dinner): 90
Dinner: Kirkland hot dog, hard-boiled egg, Keto Wise peanut butter cup patties, coffee with heavy cream

9:14 PM: 95

Average for the day: 95

Macronutrients: 112 grams carbs (42 grams fiber), 159 grams fat, 88 grams protein

Calories: 2,320
 

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Discussion Starter · #2,126 ·
Sunday, August 28

6:28 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster banana cream pie yogurt, Kirkland beef hot dog, coffee with heavy cream

11:36 AM (before lunch): 92
Lunch: leftover onions and peppers, etc. from yesterday's paneer tikka (I'd eaten all the paneer with grilled onions and bell peppers), rotisserie chicken, salted caramel keto ice cream bar

2:02 PM (before snack): 92
Snack: Kirkland hard seltzer

6:46 PM (before dinner): 91
Dinner: salad (2 oz. lox, 2 hard-boiled eggs, 2 oz. fresh mozzarella, toatoes, onion, pepperoncini, lettuce, olive oil) Keto Wise peanut butter cup patties, coffee with heavy cream

9:21 PM: 94

Then snack: 1/4 cup super extra large peanuts

Average for the day: 92

Macronutrients: 112 grams carbs (44 grams fiber), 149 grams fat, 100 grams protein

Calories: 2,131
 

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Discussion Starter · #2,127 ·
Monday, August 29:

Got up, went to work early, didn't eat breakfast

11:19 AM (before lunch): 90
Lunch: salad (burger patty, 3 oz. Dubliner, tomatoes, onion, mini bell peppers, lettuc olive oil), Munk Pack keto nut & seed bar

3:27 PM (before snack): 105
Snack: avocado, IQ Bar (chocolate sea salt)

6:47 PM (before dinner): 95
Dinner: Teton Waters Polish sausage, cucumbers, 1/4 cup super extra-large peanuts, salted caramel keto ice cream bar, coffee with heavy cream

8:30 PM (snack): Ashland hard seltzer

8:47 PM: 94

Average for the day: 96

Macronutrients: 75 grams carbs (32 grams fiber), 174 grams fat, 91 grams protein

Calories: 2,193
 

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Discussion Starter · #2,128 ·
Tuesday, August 30:

4:59 AM (FBG, before breakfast): 97
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster strawberry-banana yogurt, coffee with heavy cream

9:48 AM (before snack): 98
Snack: IQ Bar (almond butter chip)

12:04 PM (before lunch): 82
Lunch: Cobb salad

7:24 PM (before dinner): 86
Dinner: grilled chicken thigh (with skin), Normandy veggies sauteed in garlic spread, Keto Wise peanut butter cup patties, coffee with heavy cream

9:35 PM: 98

Average for the day: 92

Macronutrients: 72 grams carbs (43 grams fiber), 132 grams fat, 78 grams protein

Calories: 1,940
 

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Discussion Starter · #2,129 ·
Wednesday, August 31:

5:39 AM (FBG, before breakfast): 92
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:45 PM (before lunch): 94
Lunch: salad (2 oz. salami, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), Keto Wise chocolate pecan clusters

3:05 PM (snack): 1/4 bar Montezuma's Absolute Black

5:57 PM (before dinner): 90
Dinner: grilled chicken thigh, Normandy veggies sauteed in garlic spread, salted caramel keto ice cream bars, coffee with heavy cream

7:10 PM (snack): Ashland hard seltzer

8:58 PM: 92

Average for the day: 92

Macronutrients: 73 grams carbs (35 grams fiber), 161 grams fat, 77 grams protein

Calories: 2,023
 

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Discussion Starter · #2,130 ·
Thursday, September 1:

4:53 AM (FBG, before breakfast): 90
Breakfast: avocado, coffee with heavy cream

9:58 AM (before snack): 105

12:09 PM (before lunch): 101
Lunch: salad (can sardines, 2 slices Havarti, tomatoes, mni bells, pepperoncini, onion, olives, lettuce), 1/4 bar Montezuma's Absolute Black

3:38 PM (snack): Keto Wise qhocolate peanut cluster

6:33 PM (before dinner): 96
Dinner: burger patty, lettuce, green sriracha sauce, salted caramel keto ice cream bar, coffee

8:54 PM: 90

Average for the day: 96

Macronutrients: 70 grams carbs (22 grams fiber), 120 grams fat, 94 grams protein

Calories: 1,722
 

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Discussion Starter · #2,131 ·
Correction for Thursday, September 1: breakfast was more than an avocado and heavy cream. It included an Amylu Andouille chicken sausage and a Carbmaster strawberry yogurt, as well.

Friday, September 2:

5:25 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster lemon yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

12:21 PM (before lunch): 102
Lunch: salad (burger patt 2.5 oz. Dubliner, tomatoes, pepperoncini, olive oil, lettuce), Quest peanut butter protein cookie, 1/4 bar Montezuma's Absolute Black

1:23 PM: 110

2:56 PM: 103

7:00 PM (before dinner): 87
Dinner: 3 oz. steak, lettuce, olives, 2-inch cube watermelon, salted caramel keto ice cream bar, coffee with heavy cream

9:04 PM: 97

Average for the day: 99

Macronutrients: 99 grams carbs (49 grams fiber), 167 grams fat, 104 grams protein

Calories: 2,252
 
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Discussion Starter · #2,132 · (Edited)
Saturday, September 3:

6:02 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1230 PM (before lunch): 89
Lunch: Trader Joe's Norwegian crispbread with 1.5 oz. organic peanut butter, Premier Protein (caramel)

3:56 PM (before snack): 96
Snack: Ashland hard seltzer

7:11 PM (before dinner): 71
Dinner: Turkey rollup (2 slices organic turkey, 5 slices Margherita hard salame, 2 slices havarti, 3 pepperoncini), coffee with heavy cream, Keto Wise crispy caramels

8:01 PM: 85
9:12 PM: 106
10:16 PM: 100

Average for the day: 92

Macronutrients: 46 grams carbs (22 grams fiber), 104 grams fat, 85 grams protein

Calories: 1,505
 
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Discussion Starter · #2,133 ·
Sunday, September 4:

6:39 AM (FBG, before breakfast): 90
Breakfast: avocado, Carbmaster peach yogurt, Amylu Andouille chicken sausage, coffee with heavy cream (2 tbsp)

11:22 AM (before snack): 92
Snack: 8 oz. Prosecco, 1/4 cup mixed nuts

2:43 PM (before lunch): 78
Lunch: innards of a Philly cheese steak burrito, 5 fries, glass cabernet sauvignon

4:39 PM: 98

7:22 PM (before dinner): 89
Dinner: fried green chiles, 3 large sauteed scallops, arugula

10:17 PM: 96

Average for the day: 91

Macronutrients: 56 grams carbs (16 grams fiber), 97 grams fat, 88 grams protein

Calories: 1,632
 

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Discussion Starter · #2,134 ·
Monday, September 5:

6:00 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster lime yogurt, Amylu Andouille chicken sausage, coffee

11:51 AM (before snack): 85
Lunch: turkey rollup (2 slices turkey breast, 2 slices Havarti, 1 oz. Margherita hard salame, 3 pepperoncini), 6 bacon cheddar crisps

4:57 PM (before snack): 82
Snack: salted caramel keto ice cream bar

6:23 PM (before dinner): 84
DIinner: 4 oz. grilled chicken breast, green sriracha sauce, Kirkland beef hot dog, TJ's Norwegian crispbread with cream cheese, cucumbers, tomatoes, coffee with heavy cream

8:23 PM: 105
Then snack: 1/4 cup super extra large peanuts

Average for the day: 91

Macronutrients: 93 grams carbs (36
grams fiber), 38 grams fat, 111 grams protein

Calories: 1,905
 

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Discussion Starter · #2,135 ·
Tuesday, September 6:

5:02 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster vanilla yogurt, Amylu Andouille chicken sausage, coffee

9:20 AM (snack): 1/4 bar Montezuma's Absolute Black

11:54 AM (before lunch): 95
Lunch: salad (Amylu Andouille chicken sausage, 4 slices salami,e2 hard-boiled eggs, 2 slices Swiss. tomatoes, olives, pepperoncini, lettuce)

6:22 PM (before dinner): 88
DIinner: 4 oz. grilled chicken breast, Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream, Ashland hard seltzer

8:22 PM: 104

Average for the day: 98

Macronutrients: 65 grams carbs (24 grams fiber), 130 grams fat, 100 grams protein

Calories: 1,871
 

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Discussion Starter · #2,136 ·
Wednesday, September 7:

4:51 AM (FBG, before breakfast): 99
Breakfast: avocado, Kirkland beef hot dog, coffee

10:35 AM (snack): IQ Bar (chocolate sea salt)

12:30 PM (lunch): salad (Amylu Andouille chicken sausage, 3 oz. Dubliner, tomatoes, mini bell peppers, lettuce, olive oil), Keto Wise peanut butter cup patties

6:12 PM (before dinner): 89
DIinner: 4 oz. mixed berry smoothie, lox, eggs, and onion with 1 oz. fresh mozzarella, Keto Wise crispy caramels, Ashland hard seltzer

8:10 PM (snack): Kirkland beef hot dog

8:13 PM: 88

Average for the day: 92

Macronutrients: 103 grams carbs (57 grams fiber), 153 grams fat, 103 grams protein

Calories: 2,153
 

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Discussion Starter · #2,137 ·
Out of town for a few day, catching up:

Thursday, September 8:

5:55 AM (FBG, before breakfast): 109
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

1:14 PM (before lunch): 95
Lunch: food service tuna salad, hummus salad, Munk Pack keto nut & seed bar

6:33 PM (before dinner): 98
Diinner: burger patty with 1 slice pepper jack, tomatoes, Keto Wise peanut butter cup patties, coffee with heavy cream, Ashland hard seltzer

[Forgot to test]

Average for the day: 101

Macronutrients: 68 grams carbs (35 grams fiber), 140 grams fat, 85 grams protein

Calories: 1,855
****
Friday, September 9:

3:18 AM (early flight to SF) (FBG before breakfast): 105
Breakfast: Amylu Andouille chicken sausage, Keto Wise crispy caramels, coffee

1:46 PM (before lunch): 93
Lunch: burrito bowl (chicken, black beans, rice, shredded cheese, sour cream, guacamole). The rice caught me by surprise, after I'd mixed everything up. So I ate my first rice in many years.

2:40 PM: 161 (highest since the great Big Mac experiment (until the next test))!

3:16 PM: 166

6:23 PM: 86

Then: 1 oz. gin

7:00 PM (dinner): mixed greens salad (no dressing), 6 oz. bass, 3 oz. champagne, 8 oz. red wine

10:53 PM: 85

Average for the day: 117

Macronutrients: don't even

Calories: likewise
*

Saturday, September 10:

6:49 (FBG, before breakfast): 85
Breakfast: scramled eggs (2), 4 slices bacon, strawberry, coff with half & half

12:58 PM (before lunch): 81
Lunch: cheeseburger (lettuce wrap with tomato and red onion), salad with Newman's Own ranch dressing (1.5 oz.)

5:00 PM (dinner, at a memorial gathering): chicken with onions, salsa, guacamole, refries (1/2 cup), carne asada

6:55 PM: Pacifico Cerveza Clara

11:12 PM (before snack): 90
Snack: salted caramel keto ice cream bar

Average for the day: 85

Macronutrients: 60 grams carbs (15 grams fiber), 100 grams fat, 93 grams protein

Calories: 1,590
 
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Discussion Starter · #2,138 ·
Sunday, September 11:

7:20 AM (FBG, before breakfast): 94
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup super extra large peanuts, coffee

10:52 AM (before snack): 82
Snack: 2 oz. cinnamon vodka

12:26 PM (before lunch): 68
Lunch: lox, onion, & Swiss omelet, Keto Wise crispy caramels

6:05 PM (before dinner): 91
Dinner: grilled chicken thigh, 1.5 cups zucchini with mozzarella, tomatoes, salted caramel keto ice cream bar, coffee with half & half

8:37 PM: 99

Average for the day: 87

Macronutrients: 63 grams carbs (29 grams fiber), 128 grams fat, 110 grams protein

Calories: 1,757
 

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Discussion Starter · #2,139 ·
Monday, September 12:

5:28 AM (FBG, before breakfast): 94
Breakfast: avocado, Kirkland beef hot dog, Keto Wise peanut butter cup patties, coffee

12:04 PM (before lunch): 100
Lunch: salad (shrimp, Normandy veggies, shredded mozzarella, green sriracha sauce), 1/4 bar Montezuma's Absolute Black.

2:30 PM (snack): IQ Bar (almond butter chip)

6:25 PM (before dinner): 94
Dinner: burger patty, tomatoes, salted caramel keto ice cream bar, coffee with half & half, 1 TJ's olive oil potato chip, Teton Waters Polish sausage

9:55 PM: 100

Average for the day: 97

Macronutrients: 89 grams carbs (51 grams fiber), 145 grams fat, 1026 grams protein

Calories: 1,911
 

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Discussion Starter · #2,140 ·
Tuesday, September 13:

5:40 AM (FBG, before breakfast): 96
Breakfast: avocado, Teton Waters Polish sausage, coffee with half & half

12:04 PM (before lunch): 100
Lunch: salad (Teton Waters Polish susage, 1 oz. Margherita salame, 2 slices Swiss,tomatoes, mini bell peppers, pepperoncini, lettuce, olie oil), Keto Wise peanut butter cup patties

7:15 PM (before dinner): 89
Dinner: chuck steak, Los Altos queso fresco, steamed zucchini, Ashland hard seltzer, 1/4 cup macadamias

9:05 PM: 97

Average for the day: 95

Macronutrients: 76 grams carbs (36 grams fiber), 160 grams fat, 86 grams protein

Calories: 2,091
 
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