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Discussion Starter · #2,141 ·
Wednesday, September 14:

5:36 AM (FBG, before breakfast): 92
Breakfast: avocado, Teton Waters Polish sausage, Muk Pack keto nut & seed bar, coffee with half & half

11:31 PM (before lunch): 81
Lunch: salad (burger patty, tomatoes, cucumber, onion, pepperoncini, olives, lettuce, olive oil)

2:21 PM (after lunch, before snack): 81
Snack: Keto Wise peanut butter cup patties

6:23 PM (before dinner): 93
Dinner: stirfry (chicen breast, Normandy veggies, shredded cabbage), salted caramel keto ice cream barr, coffee with heavy cream

8:33 PM: 100

Average for the day: 89

Macronutrients: 84 grams carbs (41 grams fiber), 148 grams fat, 75 grams protein

Calories: 1,834
 

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Discussion Starter · #2,142 ·
Thursday, September 15:

5:38 AM (FBG, before breakfast): 87
Breakfast: avocado, Teton Waters Polish sausage, Keto Wise crispy caramels, coffee

12:19 PM (before lunch): 76
Lunch: salad (Teton Waters Polish sausage, 3 hard-boiled eggs, mayo, lettuce, cabbage), Keto Wise peanut butter cup patties

6:27 PM (before dinner): 90
Dinner: tppings off two slices (med.) pizza, 1/4 cup cucumbers, salted caramel keto ice cream barr, coffee with heavy cream

8:33 PM: 92

Average for the day: 86

Macronutrients: 86 grams carbs (44 grams fiber), 162 grams fat, 72 grams protein

Calories: 1,942
 

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Discussion Starter · #2,143 ·
Friday, September 16:

5:08 AM (FBG, before breakfast): 95
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:03 AM (before snack): 106
Snack: 4 slices applewood-smoked bacon, 2 strawberries, 4 blackberries

1:02 PM (before lunch): 88
Lunch: seared salmon with artichokes and tomatoes, cup roasted cauliflower, 1/2 cup ratatouille, salad (lettuce, tomato, onion)

2:48 PM (before snack): 94
Snack: innards of 3 street tacos (ground beef, with salsa), Bud Light

6:31 PM (before dinner): 95
Dinner: grilled chicken thigh, salad greens with oil and vinegar dressing, small piece watermelon, salted caramel keto ice cream bar, coffee with heavy cream

8:16 PM: 99

Average for the day: 95

Macronutrients: 79 grams carbs (25 grams fiber), 156 grams fat, 103 grams protein

Calories: 2.155
 

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Discussion Starter · #2,144 ·
Saturday, September 17:

3:26 AM (FBG, before breakfast): 95

Breakfast: avocado, 2 Kirkland beef hot dogs, coffee with heavy cream

8:18 AM: Keto Wise peanut butter cop patties. 1 oz. Nuts.com almonds

6:05 PM (before dinner): 99
Dinner: Amstel Light, 2 oz. rum, salad with feta, halibut, 3 oz. white wine

11:59 PM: 97

Average for the day: 97

Macronutrients: 59 grams carbs (33 grams fiber), 96 grams fat, 74 grams protein

**
8:08 AM (FBG, before breakfast): 93
Breakfast: scrambled eggs, 2 slices bacon, two breakfast links, coffee

12:21 PM (before lunch): 102
Lunch: burger patty, slice onion, cheddar, 4 slices bacon, strawberry, 2 cubes honeydew melon

3:08 PM (before snack): 104
Snack: Modelo Pilsner

4:44 PM (before dinner): 93
Dinner: 4 oz. seared tuna, hard-boiled egg, green beans, peppers, tomato

7:43 PM (before snack): 105
Snack: Munk Pack keto nut & seed bar

9:52 PM: 103

Average for the day: 101

Macronutrients: 30 grams carbs (6 grams fiber), 95 grams fat, 90 grams protein

Calories: 1,293
 

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Discussion Starter · #2,145 ·
Monday, September 19:

5:37 AM (FBG, before breakfast): 106
Breakfast: avocado, 2 Kirkland hot dogs, coffee with heavy cream

12:06 PM (before lunch): 98
Lunch: salad (Li'l smokies, tomatoes, 2 oz. fresh mozzarella, olives, pepperoncini, lettuce), Keto Wise peanut butter cup patties

6:37 PC (before dinner): 105
Dinner: burger patty, baked zucchini with mozzarella, TJ's gluten-free Norwegian crispbread with garlic butter, 1/32 cup super extra large peanuts, salted caramel keto ice cream bar, coffee with heavy cream

9:08 PM: 117

Average for the day: 106

Macronutrients: 74 grams carbs (33 grams fiber), 176 grams fat, 70 grams protein

Calories: 2,070
 

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Discussion Starter · #2,146 ·
Tuesday, September 20:

5:47 AM (FBG, before breakfast): 99
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:28 PM (before lunch): 108
Lunch: salad (burger patty, 2 slices Swiss, tomatoes, mini bell peppers, olives, lettuce, olive oil), 1/4 Montezuma's Absolute Black

7:34 PC (before dinner): 92
Dinner: stirfry (chicken, Normandy veggies, cabbage, fresh ginger), Keto Wise peanut butter cup patties, coffee with heavy cream

9:39 PM: 107

Average for the day: 102

Macronutrients: 65 grams carbs (37 grams fiber), 141 grams fat, 78 grams protein

Calories: 1,859

***
Wednesday, September 21:

5:34 AM (FBG, before breakfast): 98
Breakfast: avocado, Amylu Andouille chicken sausage, Keto Wise crispy caramels, coffee with heavy cream

11:24 AM (before lunch): 96
Lunch: salad (2 oz. hard salame, 2 slices Havarti, tomatoes, mini bell peppers, olives, lettuce, olive oil),

6:37 PM (before dinner): 94
Dinner: toppings off three slices (med.) pizza, 1/2 cucumbers, coffee with heavy cream, 2 oz. cinnamon vodka

8:31 PM: 101

Then snack: salted caramel keto ice cream bar

Average for the day: 97

Macronutrients: 70 calories grams carbs (26 grams fiber), 142 grams fat, 64 grams protein

Calories: 1,879
 

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Discussion Starter · #2,147 ·
Thursday, September 22:

5:38 AM (FBG, before breakfast): 108
Breakfast: avocado, 2 Kirkland beef hot dogs, coffee with heavy cream

11:58 PM (before lunch): 98
Lunch: salad (2 oz. lox, 3 hard-boiled eggs, onion, lettuce, mayo), IQ Bar (peanut butter chip)

6:26 PM (before dinner): 98
Dinner: grilled tritip, butterrnut squash, TJ's GF Norwegian crispbread with garlic butter, Carbmaster peach yogurt, coffee with heavy cream, Ashland hard seltzer

8:25 PM (snack): 1.5 tbsp Skippy creamy peanut butter

8:28 PM: 93

Average for the day: 99

Macronutrients: 53 grams carbs (27 grams fiber), 179 grams fat, 91 grams protein

Calories: 2,240
 

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Discussion Starter · #2,148 ·
Friday, September 23:

5:07 AM (FBG, before breakfast): 108
Breakfast: avocado, 1/2 Amylu Andouille chicken sausage, Keto Wise peanut butter cup patties, coffee

9:50 AM {snack): 1/4 bar Montezuma's Absolute Black

12:29 PM (before lunch): 102
Lunch: salad (4 oz. tritip, 2 slices Havarti, tomatoes, mini bell peppers, olives, olive oil, lettuce), Munk Pack keto nut & seed bar

6:15 PM {before snack): 93
Snack: Ashland hard seltzer

7:30 PM-ish (dinner):
Dinner: grilled chicken thigh, slice pepperjack, salted caramel keto ice cream bar, coffee with heavy cream, Ashland hard seltzer

9:15 PM: 82

Average for the day: 96

Macronutrients: 86 grams carbs (38 grams fiber), 173 grams fat, 78 grams protein

Calories: 2,077
 

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Discussion Starter · #2,149 ·
Saturday, September 24:

5:11 AM (FBG, before breakfast): 112
Breakfast: avocado, Kirkland beef hot dog, Carbmaster vanilla yogurt, coffee with heavy cream

10:55 AM (snack): iced coffee with heavy cream

12:06 PM (before lunch): 100
Lunch: omelet (3 eggs, 1 oz. pepperoni, 2 slices Swiss), Keto Wise crispy caramels, salted caramel keto ice cream bar,Ashland hard seltzer

7:00 PM (before dinner): 86
Dinner: innards of a ckicken queso burrito (with sour cream), Ashland hard seltzer, coffee with heavy cream

9:18 PM: 93

Average for the day: 98

Macronutrients: 73 grams carbs (30 grams fiber), 188 grams fat, 118 grams protein

Calories: 2.473
 

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Discussion Starter · #2,150 ·
Sunday, September 25:

6:50 AM (FBG, before breakfast): 108
Breakfast: avocado, Kirkland beef hot dog, Amylu Andouille chicken sausage, coffee with heavy cream

11:50 AM (before lunch): 98
Lunch: Carbmaster key lime yogurt, Keto Wise crispy caramels, 1/4 bar Montezuma's Absolute Black

1:00 PM (snack): Ashland hard seltzer

2:58 PM (before snack): 98
Snack: Munk Pack keto nut & seed bar

6:01 PM (before dinner): 92
Dinner (Rosh Hashanah): small piece chaallah with honey, slice apple with honey, 3 pomegranate seeds, celery with organic peanut butter, 4 oz. eye of round, TJ's GF crispbread with a t
ouch of honey

8:00 PM (snack): 1/4 cup macadamias

8:10 PM: 97

Average for the day: 99

Macronutrients: 94 grams carbs (40 grams fiber), 143 grams fat, 118 grams protein

Calories: 2,014
 
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