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Discussion Starter · #2,161 ·
Monday, October 10:

6:03 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaster peach yogurt, Three Little PIgs uncured bacon/Swiss egg bite,coffee with heavy cream

10:49 AM (before snack): 107
Snack: 1/4 bar Montezuma's Absolute Black

12:02 PM (before lunch): 104
Lunch: salad (can Season's sardines, hard-boiled egg, tomatoes, mini bells, olive s, shredded mozzarella, lettuce), Keto Wise peanut butter cup patties

4:56 PM (before snack): 99
Snack: Keto Wise caramel crisps

6:33 PM (before dinner): 97
Dinner: 5 oz. grilled chicken, 1 slice pepperjack, 1.5 cups steamed broccoli, 1/4 cup baked zucchini with mozzarella, coffee with heavy cream

7:20 PM (snack): 2 tbsp TJ's 100% cacao chocolate chips

9:22 PM: 106

Average for the day: 104

Macronutrients: 96 grams carbs (45 grams fiber), 173 grams fat, 78 grams protein

Calories: 1,921
 

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Discussion Starter · #2,162 ·
Tuesday, October 11:

5:36 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster lime yogurt, Munk Pack keto nut & seed bar, coffee with heavy cream

1:09 PM (before lunch): 100
Lunch: sala. (grilled chicken thigh, 1 oz. pepperoni, tomato, cucumbers, fresh mozzarella, lettuce, olive oil), Keto Wise crispy caramels

6:43 PM (before dinner): 94
Dinner: burger patty, Dubliner, celery, green olives, TJ's GF Nowegian crispbread with 1.5 tbsp organic peanut butter, coffee with heavy cream

8:15 PM (snack): Ashland hard seltzer

10:01 PM: 97

Average for the day: 97

Macronutrients: 80 grams carbs (36 grams fiber), 145 grams fat, 100 grams protein

Calories: 2,029
 

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Discussion Starter · #2,163 ·
Wednesday, October 12:

5:37 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster peach yogurt, Teton Waters Polish sausage, coffee with heavy cream

8:26 AM: 100

11:35 AM (before lunch): 100
Lunch: burger patty, basil pesto, lettuce, Keto Wise peanut butter cup patties

6:18 PM (before dinner): 87
Dinner: chicken stirfry (chicken breast, cabbage, celery, mini bell peppers, riced cauliflower, olive oil), salted caramel keto ice cream bar, coffee with heavy cream

7:20 PM (snack): Ashland hard seltzer

8:49 PM: 98

Average for the day: 99

Macronutrients: 78 grams carbs (35 grams fiber), 137 grams fat, 78 grams protein
 

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Discussion Starter · #2,164 ·
Thursday, October 13:

6:07 AM (FBG, before breakfast): 113
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster vanilla yogurt, coffee with heavy cream

11:39 AM (before lunch): 95
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Keto Wise crispy caramels

2:13 PM (before snack): 97
Snack: IQ Bar (peanut butter chip)

6:25 PM (before dinner): 83
Dinner: grilled chicken thigh (6 oz.), 1/2 gup cucumber slices, lettuce, Jalapeno sauce, coffee with heavy cream, rum ball, shot 1884 bourbon

9:30 PM: 105

Average for the day: 99

Macronutrients: 97 grams carbs (40 grams fiber), 148 grams fat, 116 grams protein

Calories: 2,141

*

Friday, October 14:

5:09 AM (FBG, before breakfast): 109
Breakfast: Keto Wise peanut butter cup patties, Teton Waters Polish sausage, coffee with heavy cream

11:49 AM (before lunch): 99
Lunch: salad (leftover chicken thigh, 3 oz. Kerrygold Dublinsr, cucumpers, lettuce, olive oil

6:35 PM (before dinner): 88
Dinner: toppings off 3 (med) slices pizza, 1/4 bar Montezuma's Absolute Black with almonds (22.50 grams--they've reduced their bars to 90 grams and raised the price--and TJ's has stopped carrying them), coffee with heavy cream

8:28 PM: 94

Average for the day: 97

Then snack: rum ball

Macronutrients: 58 grams carbs (24 grams fiber), 130 grams fat, 94 grams protein

Calories: 1,723
 

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Discussion Starter · #2,165 ·
Saturday, October 15:

6:48 AM (FBG, before breakfast): 101
Breakfast: uncured bacon/Swiss egg bite, 15 grams Absolute Black with almonds, Carbmaster cherry yogurt, coffee with heavy cream

9:06 AM: 98

11:00 AM (snack): 1.5 oz. bourbon

11:43 AM (before lunch): 92
Lunch: salad (grilled chicken thigh, tomatoes, olives, lettuce, pesto), salted caramel keto ice cream bar

3:02 PM (before snack): 109
Snack: rumball, 1/4 cup Kirkland super extra-large peanuts

7:37 PM (before dinner): 93
Dinner: 1/2 innards of a queso burrito, coffee with heavy cream

9:00 PM: 103

Average for the day: 101

Macronutrients: 52 grams carbs (33 grams fiber), 152 grams fat, 116 grams protein

Calories: 2,214
 

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Discussion Starter · #2,166 ·
Sunday, October 16:

6:05 AM (FBG, before breakfast): 93
Breakfast: leftover 1/2 chicken queso burrito (no tortilla), coffee with heavy cream

11:00 AM (snack): Ashland hard seltzer

11:43 AM (before lunch): 92
Lunch: salad (grilled chicken thigh, tomatoes, olives, lettuce, pesto), salted caramel keto ice cream bar

5:30 PM (snack): 1 oz. 1884 bourbon

5:43 PM (before dinner): 77
Dinner: shrimp stirfry (shrimp, stirfry veggies, zucchini), Keto Wise peanut butter cup patties, coffee with heavy cream

9:13 PM: 94

Average for the day: 91

Macronutrients: 81 grams carbs (39 grams fiber), 95 grams fat, 73 grams protein

Calories: 1,542

*

Monday, October 17:

5:30 AM (FBG, before breakfast): 97
Breakfast: avocado, TLP uncured bacon/Swiss egg bite, Carbmaster peach yogurt , coffee with heavy cream

12:29 PM (before lunch): 95
Lunch: 1/2 Kirkland hot dog , 2 oz. steak sauteed with cabbage, salted caramel keto ice cream bar, coffee with heavy cream

5:42 PM (before snack): 81
Snack: 1/4 cup super extra-large peanuts

6:45 PM (dinner): burger patty, baked zucchini with mozzarella, salad with Newman's Own olive oil and vinegar dressing

7:45 PM (snack): 1 oz. 100% cacao chocolate chips

8:57 PM: 100

Average for the day: 93

Macronutrients: 83 grams carbs (28 grams fiber), 142 grams fat, 89 grams protein

Calories: 1,997
 

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Discussion Starter · #2,167 ·
Tuesday, October 18:

6:09 AM (FBG, before breakfast): 101
Breakfast: avocado, Amylu Andouille chicken sausage, Keto Wise peanut butter cup patties, coffee with heavy cream

11:40 AM (before lunch): 99
Lunch: Carbmaster vanilla yogurt, TJ's GF Norwegian crispbread with cream cheese, salted caramel keto ice cream bar, Ashland hard seltzer

4:59 PM (before snack): 81
Snack: 1/4 cup roasted, salted macadamias

6:00 PM (dinner): Pacifico Clara, salad (iceberg lettuce, tomato, blackeolives, shredded cheese, ranch dressing), 3 tortilla chips with salsa, machaca

9:29 PM: 94

Average for the day: 94

Macronutrients: 95 grams carbs (37 grams fiber), 128 grams fat, 66 grams protein

Calories: 1,853
 

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Discussion Starter · #2,168 ·
Wednesday, October 19:

6:46 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

11:46 AM (before lunch): 92
Lunch: salad (burger patty, 1/4 cup mushrooms, 1/4 cup basil pesto, lettuce), 1/4 bar Montezuma's Absolute Black with almonds, Ashland hard seltzer

1:52 PM: 91

6:18 PM (before dinner): 79
Dinner: toppings off 3 slices (med) pizza, coffee with heavy cream, 1 oz. bourbon

8:27 PM: 87

Average for the day: 91

Macronutrients: 53 grams carbs (19 grams fiber), 133 grams fat, 78 grams protein

Calories: 1,856
 

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Discussion Starter · #2,169 ·
Thursday, October 20:

5.28 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

(before lunch): 94
Lunch: salad (1 oz. each salami, turkey breast, 2.5 slices Muenster, onion, bell pepper, lettuce, olive oil)

4:39 PM (before snack): 84
Snack: 1 beef kafte kabob, salted caramel keto ice cream bar

5:47 PM (snack): Ashland hard seltzer

6:37 PM (before dinner): 85
Dinner: 7 oz. grilled salmon filet, 1 cup lettuce with salad dressing, TJ's GF Norwegian crispbread with 2 tbsp hummus, Keto Wise peanut butter cup patties, coffee with heavy cream

8:36 PM: 107

Average for the day: 95

Macronutrients: 88 grams carbs (40 grams fiber), 143 grams fat, 120 grams protein

Calories: 2,108
 

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Discussion Starter · #2,170 ·
Friday, October 21:

5.25 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

12:02 (before lunch): 93
Lunch: salad (3.5 oz. salmon, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), salted caramel keto ice cream bar,1/4 cup suber extra-large peanuts

6:10 PM (before dinner): 70
Dinner: 4 oz. ground turkey stirfried with chopped celery, Keto Wise peanut butter cup patties, coffee with heavy cream

8:24 PM: 89

Then snack: 1/4 cup macadamias

Average for the day: 85

Macronutrients: 80 grams carbs (37 grams fiber), 173 grams fat, 104 grams protein

Calories: 2,210
 

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Discussion Starter · #2,171 ·
Saturday, October 22:

7:09 AM (FBG, before breakfast): 104
Breakfast: Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

9:33 AM (before snack): 117
Snack: TJ's GF Norwegian crispbread with 2.45 oz. double-cream brie, 1 oz. cinnamon vodka

11:53 AM (before lunch): 88
Lunch: 1/3-lb Angus beef patty, cheddar, fried egg, slice bacon, 2 oz. watermelon/honeydew

1:27 PM: 91
Then snack: Ashland hard seltzer

6:29 PM (before dinner): 79
Dinner: 4 oz. Niman Ranch sweet Italian sausage, 4 oz. chicken breast, Normandy veggies, cabbage, 1/4 bar Montezuma's Absolute Black with almonds, 1/8 Joy Luck Palace Moon Cake

9:37 PM: 110

Average for the day: 98

Macronutrients: 51 grams carbs (14 grams fiber), 142 grams fat, 119 grams protein

Calories: 2,012
 

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Discussion Starter · #2,172 ·
Sunday, October 23:

6:16 AM (FBG, before breakfast): 102
Breakfast: Carbmaster peach yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:06 AM: 85

11:45 AM (snack): 1 oz. cinnamon vodka

12:30 PM (before lunch): 86
Lunch: pepperoni/Muenster omelet, tomatoes, lettuce, salted caramel keto ice cream bar.

1:55 PM (snack): Ashland hard seltzer

3:15 PM (snack): 1/2 cup organic refries with slice pepper jack cheese

5:11 PM: 93

7:13 PM (before dinner): 100
Dinner: burger patty, 1/2 cup cucumber, zucchini with mozzarella, Munk Pack keto nut & seed bar, coffee with heavy cream

9:03 PM: 89

Average for the day: 93

Macronutrients: 76 grams marbs (30 grams fiber), 122 grams fat, 92 grams protein

Calories: 1,827
 

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Discussion Starter · #2,173 ·
Monday, October 24:

5:38 AM (FBG, before breakfast): 87
Breakfast: Carbmaster yogurt, TJ's GF Norwegian crispbread with 1/8 wheel (2.45 oz.) President double-cream brie, coffee with heavy cream

12:08 PM (before lunch): 101
Lunch: tuna salad (half can tuna, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Keto Wise peanut butter cup patties

2:51 PM (before snack): 110
Snack: 1/4 cup Montezuma's Absolute Black

6:37 PM (before dinner): 88
Dinner: 4 oz. Kirkland canned beef, onions, mini bells, 1.33 egg, cabbage, mozzarella; salted caramel keto ice cream bar;coffee with heavy cream

8:45 PM: 99

Average for the day: 97

Macronutrients: 74 grams marbs (27 grams fiber), 140 grams fat, 113 grams protein

Calories: 1,936
 

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Discussion Starter · #2,174 ·
Tuesday, October 25:

5:14 AM (FBG, before breakfast): 112
Breakfast: Carbmaster yogurt, Amylu Andouille chicken sausage Keto Wise crispy caramels, coffee with heavy cream

7:13 AM: 123

12:47 PM (before lunch): 95
Lunch: salad (burger patty, 3 oz. Dubliner, tomatoes, mini bell peppers, cup lettuce, olive oil), IQ Bar (almond butter chip)

6:31 PM (before dinner): 98
Dinner: 4 oz. Chicken breast, broccoli, mozzarella; salted caramel keto ice cream bar; coffee with heavy cream

8:20 PM: 106

Average for the day: 105

Macronutrients: 64 grams marbs (28 grams fiber), 126 grams fat, 122 grams protein

Calories: 1,861
 

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Discussion Starter · #2,175 ·
Wednesday, October 26:

5:42 AM (FBG, before breakfast): 93
Breakfast: avocado, Kirkland beef hot dog, Carbmaster yogurt, coffee

11:54 AM (before lunch): 97
Lunch: Can Season's sardines, Keto Wise peanut butter cup patties, 1/4 bar (22.5 grams) Montezuma's Absolute Black with almonds

6:43 PM (before dinner): 90
Dinner: 4 oz. ground turkey, onions, bell peppers, 1/2 cup (in shell) salt & pepper pistachios, coffee with heavy cream

7:49 PM: 115

Then snack: salted caramel keto ice cream bar

9:38 PM: 103

Average for the day: 100

Macronutrients: 73 grams marbs (36 grams fiber), 124 grams fat, 80 grams protein

Calories: 1,603
 

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Discussion Starter · #2,176 ·
Thursday, October 27:

4:38 AM (FBG, before breakfast): 93
Breakfast: avocado, 1/4 bar Montezuma's Absolute Black with almonds, Carbmaster yogurt, coffee with heavy cream

[Forgot to test]
12:10 PM (lunch): jalapeno cheeseburger (lettuce wrap) side salad with bleu cheese dressing

6:30 PM (before dinner): 85
Dinner: 4 oz. chicken thigh, 1.5 cups riced cauliflower with Dubliner cheese and jalapeno relish, coffee

8:05 PM (snack): Ashland hard seltzer

9:55 PM: 100

Average for the day: 93

Macronutrients: 45 grams marbs (20 grams fiber), 131 grams fat, 85 grams protein

Calories: 1,877
 

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Discussion Starter · #2,177 ·
Saturday, October 29:

6:50 AM (FBG, before breakfast:
Breakfast: avocado, Kirkland hot dog1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

11:54 PM (before lunch): 99
Lunch: turkey and Swiss omelet with green sriracha sauce, Munk Pack keto nut & seed bar, Ashland hard seltzer

5:06 PM (before snack): 84
Snack: 16 oz. HBCU West Coast IPA

6:38 PM {before dinner): 101
Dinner: burger patty, zucchini with cheese, Kirkland beef hot dog, salted caramel keto ice ceam bar, coffee with heavy cream

8:40 PM: 87

Average for the day: 91

Macronutreints: 70 grams carbs (21 grams fiber), 164 grams fat, 105 grams protein

Calories: 2,314
 

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Discussion Starter · #2,178 ·
Sunday, October 30:

5:41 AM (FBG, before breakfast: 98
Breakfast: avocado, Kirkland hot dog,1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

10:52 AM (before lunch): 100
Lunch (on an Air Alaska flight to Newark): 100 ml Tanqueray gin, Northwest Deli Picnic Pack (salami, Gouda spread, crackers, almonds, 1 Almond Roca)

3:10 PM (NY time): 113

4:10 PM: 128

5:10 PM: 88

7:21 PM (before dinner): 89
Dinner: gyros (maybe 6 oz?), tzatziki, 1/4 cup salad, 1/2 cup pico-de-gallo, coffee with half & half

9:20 PM: 95

Average for the day: 102

Macronutrients: Not gonna guess, today

Calories: Not gonna guess
 
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Discussion Starter · #2,179 ·
Monday, October 31:

8:35 AM (FBG, before breakfast: 95
Breakfast: avocado, low-carb Royo Bread Co. "Artisan Bread" (30 cal., 0 grams fat, 13 grams carbs (11 fiber), 3 grams protein), 1.5 tbsp organic peanut butter, coffee

9:44 AM: 121

10:50 AM: 107

12:48 PM (before lunch): 93
Lunch: organic chicken spicy Italian sausage (Bilini's), 1 cup raw broccoli, 1/4 cup Parm snack mix (almonds/cashews/pistachios), coffee

6:06 PM (before cocktail hour: 95
Cocktail hour: 2 oz. Dewars, 1/4 cup salted mixed nuts

Dinner: salad (greens, shaved Parmesan), baked cod, white wine, choclate tart, cofsee

8:37 PM (maybe 10 mins post-tart): 135

11:37 PM: 104

Average for the day: 107

Macronutrients: Not gonna guess, today, either

Calories: See "macronutrients"

*
Tuesday, November 1:

6:16 AM (FB before breakfast): 103
Breakfast: avocado, Bilinski's spicy Italian chicken sausage

8:00 AM (snack): 1/4 cup strawberries & blackberries

9:55 AM: 104

12:16 PM (before lunch): 90
Lunch: innards of an albacore tuna wrap, 1/2 med. apple, 1/4 bar Montezuma's Absolute Black with almonds

1:38 PM: 106

3:13 PM: 95

4:30 PM (after meetings): 2 oz. bourbon

6:18 PM (before snack): 88
Snack: burger patty with 2 slices American, tomato, lettuce

8:26 PM (before dinner): 109
Dinner: Chicken tikka kabob (8 oz.), onion

11:40 PM before late-night snack): 116
Late-night snack: S'mores flavor QuestBar

Macronutrients: 66 grams carbs (34 grams fiber), 81 grams fat, 146 grams protein

Calories: 1,510
 

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Discussion Starter · #2,180 ·
Wednesday, November 2:

8:33 AM (FB before breakfast): 107
Breakfast: avocado, Bilinski's spicy Italian chicken sausage

12:34 PM (before lunch): 114
Lunch: low-carb Royo Bread Co. "Artisan Bread" (30 cal., 0 grams fat, 13 grams carbs (11 fiber), 3 grams protein), 2 tbsp whipped cream cheese, coffee, I cup fresh broccoli

2:26 PM: 112

5:53 PM (before dinner (on the plane home)): 98
Dinner: 3/4 bar Montezuma's Absolute Black with almonds, .63 oz. smoked almonds, .80 oz. salami, smoked Gouda, 1.5 water crackers

8:38 PM: 119

10:54 PM: 97

(Back home, 10:00 San Diego time): grilled chicken thigh, salted caramel keto ice cream bar

Average for the day: 108

Macronutrients: Not gonna guess, today {plane food)

Calories: See "macronutrients"

*

Thursday, November 3:

5:51 AM (FBG, before breakfast): 105
Breakfast: avocado, Kirkland beef hot dog, Munk Pack keto nut & seed bar

11:00 AM (snack): Keto Wise peanut butter cup patties

1:52 PM (before lunch): 93
Lunch: salad (roast beef, Dubliner, toatoes, onion, lettuce, olive oil)

6:35 PM (before dinner): 120 (!)
Dinner: ormelet with lox, Swiss, and onion, salted caramel keto ice cream bar, coffee with heavy cream

8:47 PM: 97

Average for the day: 104

Macronutrients: 78 grams carbs (36 grams fiber), 166 grams fat, 112 grams protein

Calories: 2,128
 
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