[ShottleBop]

Tuesday, November 29:

5:54 AM (FBG, before breakfast): 92
Breakfast: avocado, TJ's GF Norwegian crispbread with tbsp butter, 1 oz. TJ's organic unsweetened cacao chips , coffee with heavy cream

11:18 AM (before lunch): 92
Lunch: dark-meat turkey, 1/4 cup shredded mozzarella, 1/4 cup super extra-large peanuts, green sriracha sauce; Keto Wise peanut butter cup patties

12:30 PM: 117
Then snack: tuna salad (tuna, mayo, celery)

6:29 PM (before dinner): 75
Dinner: 4 oz. roast beef in a melted mozzarella sheld, salted caramel keto ice cream bar, coffee with heavy cream

8:55 PM: 108

Average for the day: 97

Macronutrients: 79 grams carbs (36 grams fiber), 124 grams fat, 111 grams protein

Calories: 1,789

 

[ShottleBop]

Wednesday, November 30:

5:22 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster peach yogurt, Keto Wise crispy caramels, coffee


2:08 PM (before lunch): 88
Lunch: salad (3 slices turkey, 2 oz. fresh mozzarella, pepperoncini, lettuce, chunky bleu cheese dressing), IQ bar (chocolate/sea salt)

3:00 PM (snack): 1.5 oz. Tullamore Dew

7:54 PM (before dinner): 86
Dinner: 2 oz. grilled chicken thigh, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

(Forgot to test after dinner)

Average for the day: 90

Macronutrients: 69 grams carbs (40 grams fiber), 124 grams fat, 96 grams protein

Calories: 1,777

*

Thursday, December 1:

5:41 AM (FBG, before breakfast): 108
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

8:11 AM: 117

12:50 PM (before lunch): 84
Lunch: grilled chicken thigh with roasted couliflower and 1/4 cup basil pesto, 1/4 bar Montezuma's Absolute Black with almond

7:10 PM (before dinner): 90
Dinner: 2 eggs scrambled with a Teton Waters Polish sausage and 1 slice pepper jack, Keto Wise peanut butter cup patties, 1/4 cup super extra-large peanuts

9:18 PM: 103

Average for the day: 100

Macronutrients: 69 grams carbs (37 grams fiber), 162 grams fat, 87 grams protein

Calories: 1,966

 

[ShottleBop]

Friday, December 2:

6:02 AM (FBG, before breakfast): 109
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

12:00 PM (before lunch): 95
Lunch: Keto Wise peanut butter cups, tuna salad (tuna, mayo, celery)

7:03 PM (before dinner): 85
Dinner: chicken breast sauteed with Normandy veggies, pepper jack cheese, heavy cream, 1/4 tbsp flour, coffee with heavy cream, salted caramel keto ice cream bar, Munk Pack keto nut & seed bar

8:35 PM: 108

Average for the day: 99

Macronutrients: 84 grams carbs (35 grams fiber), 121 grams fat, 91 grams protein

Calories: 1,690

 

[ShottleBop]

Saturday, December 3:

7:29 AM (FBG, before breakfast): 91
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

10:15 AM: 90
Then snack: 4 oz. uncured bacon ends & pieces

12:11 PM (before lunch): 111
Lunch: salad (sliced turkey, 2 slices Swiss, pepperoncini, lettuce, olive oil), 1/4 cup super extra large peanuts,salted caramel keto ice cream

6:34 PM (before dinner): 84
Dinner (restaurant in Old Town): 3 tortilla chips with salsa, chile relleno (I was hoping it wouldn't have too many carbs, put it looked to be coated in corn masa), refries

9:11 PM: 120

10:40 PM: 88

Average for the day: 97

Macronutrients: not gonna guess

Calories: not gonna guess

***
Sunday, December 4:

8:01 AM (FBG, before breakfast): 120
Breakfast: same as Saturday

10:02 AM: 96

1:34 PM (before lunch): 101
Lunch: 4 oz. grilled chicken thigh, cherry tomatoes, Keto Wise peanut butter cup patties, 1/4 bar Montezuma's Absolute Black with almonds, 2 oz. gin

4:15 PM (before snack): 90
Snack: coffee with 2 tbsp unsweetened cocoa powder

6:30 PM (before dinner): 72
Dinner: avocado, Carbmaster yogurt, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, coffee with heavy cream

8:34 PM: 103

Avertge for the day: 97

Macrutrients: 83 grams carbs (51 grams fiber), 131 grams fat, 79 grams protein

Calories: 1,798

 

[ShottleBop]

Monday, December 5:

6.15 AM (FBG, before breakfast): 103
Breakfast: avocado, yogurt, Keto Wise crispy caramels, coffee with heavy cream

12:37 PM (before lunch): 84
Lunch: salad (sliced turkey, 1 oz. fresh mozzarella, tomatoes, hard-boiled egg, lettuce, pesto), Keto Wise peanut butter cup patties

6:31 PM (before dinner): 87
Dinner: 4 oz. chicken thigh, 2 oz. chicken breast, zucchini with mozzarella, salte caramel keto ice cream bar, Munk Pack keto nut & seed bar, Ashland hard seltzer

8:38 PM: 105
Then snack: 1/4 bar Montezuma's Absolute Black with almonds

Average for the day: 95

Macronutrients: 111 grams carbs (54 grams fiber), 141 grams fat, 116 grams protein

Calories: 2,077

 

[ShottleBop]

Tuesday, December 6:

5:25 AM (FBG, before breakfast): 106
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

1:26 PM (before lunch): 80
Lunch: salad (tomatoes, leftover grilled chicken, pepperoni, 2 slices Swiss, olives, pepperoncini, lettuce), Keto Wise crispy caramels

3:30 PM (snack): Stella Artois

6:13 PM (before dinner): 88
Dinner: 2 eggs with 5 oz. Mulay's pork chorizo, salted caramel keto ice cream bar, coffee with heavy cream

8:16 PM: 101
Then snack: 1/4 bar Montezuma's Absolute Black with almonds

Average for the day: 94

Macronutrients: 71 grams carbs (36 grams fiber), 177 grams fat, 93 grams protein

Calories: 2,351

 

[ShottleBop]

Wednesday, December 7:

5:32 AM (FBG, before breakfast): 112
Breakfast: 2 eggs with 5 oz. Mulay's pork chorizo , coffee with heavy cream

10:05 AM (before snack): 94
Snack: Keto Wise peanut butter cup patties

12:31 PM (before lunch): 107
Lunch: salad (2 cherry tomatoes, 2 slices cucumber, 3 oz. sliced roast beef, arugula), avocado, Keto Wise crispy caramels

3:15 PM: 100

6:22 PM (before dinner): 69
Dinner: chicken breast stirfry (with Normandy veggies, cabbage, and celery), 1/4 (25 grams) Bauducco Panettone (I'm coming down with a cold, Mrs. S went to the drugstore to buy me some Mucinex, saw these teeny-tiny panettones, and bought one to cheer me up), coffee with heavy cream

8:36 PM: 121

10:26 PM: 106

Average for the day: 101

Macronutrients: 75 grams carbs (44 grams fiber), 110 grams fat, 91 grams protein

Calories: 1,547

***

Thursday, December 8:

5:19 AM (FBG, before breakfast): 90
Breakfast: avocado, Teton Waters Polish sausage

11:19 AM (before snack): 87
Snack: 1/4 bar Montezuma's Absolute Black with almonds

12:35 PM (before lunch): 91
Lunch: salad (sardines, 2 oz. fresh mozzarella, olives, pepperoncini, lettuce), Keto Wise peanut putter cup patties

6:08 PM (before dinner): 82
Dinner: mug chicken broth with 2 oz. chicken, shrimp, Swiss cheese omelet, salted caramel keto ice cream bar

8:01 PM: 99

Average for the day: 90

Macronutrients: 54 grams carbs (34 grams fiber), 121 grams fat, 121 grams protein

Calories: 1,709

 

[ShottleBop]

Friday, December 9:

5:36 AM (FBG, before breakfast): 111
Breakfast: avocado, TLP uncured bacon/Swiss egg bites, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

12:17 PM (before lunch): 89
Lunch: Teton Waters Polish sausage, TJ's GF Norwegian crispbread with 1 tbsp organic peanut butter, 2 SlimFast mint chocolate fat bombs

2:57 PM (before snack): 97
Snack: 1.5 oz. cinnamon vodka

5:26 PM (before dinner): 72
Dinner: 1/2 can Kirkland roast beef, shredded mozzarella, 1.5 cups Normandy veggies, Keto Wise peanut butter cup patties

7:22 PM: 117

Average for the day: 96

Macronutrients: 83 grams carbs (50 grams fiber), 151 grams fat, 98 grams protein

Calories: 1,996

 

[ShottleBop]

Saturday, December 10:

7:37 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:27 PM (before lunch): 78
Lunch: turkey/Swiss/mushroom omelet, lettuce greens, Keto Wise crispy caramels

3:05 PM (before snack): 83
Snack: Ashland hard seltzer

430 PM: 80

5:26 PM (before dinner): 89
Dinner: toppings off two slices (med.) pizza, 3/4 cup sliced cucumbers, coffee with heavy cream

7:55 PM: 101

Average for the day: 89

Macronutrients: 65 grams carbs (26 grams fiber), 132 grams fat, 96 grams protein

Calories: 1,845

***

Sunday, December 11:

7:55 PM (FBG, before breakfast): 90
Breakfast: avocado, TLP egg bite, TJ's GF Norwegian crispbread with 1.5 tbsp butter, coffee with heavy cream

11:35 AM (before snack): 72
Snack: 1/4 cup peanuts, 2 oz. cinnamon vodka

12:48 PM (before lunch): 69
Lunch: chicken and shrimp stirfry with Normandy veggies, 1/4 bar Montezuma's Absolute Black with almonds

2:49 PM (before snack): 83
Snack: coffee with 2 tbsp half & half

5:56 PM (before dinner): 87
Dinner: chicken soup (clear broth), salad (Teton Waters Polish sausage, shredded green cabbage, onion), 1/8 wheel brie, Munk Pack nut & seed bar, coffee with heavy cream

7:52 PM: 98

Average for the day: 83

Macronutrients: 64 grams carbs (30 grams fiber), 160 grams fat, 104 grams protein

Calories: 2,126

 

[ShottleBop]

Monday, December 12:

6:32 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster yogurt Keto Wise crispy caramels, coffee

12:49 PM (before lunch): 92
Lunch: salad (bacon ends & pieces, 2 oz. fresh mozzarella, tomatoes, cucumbers lettuce

5:38 PM (before dinner): 71
Dinner: 1/8 wheel brie (2.65 oz), TJ's GF Norwegian crispbread, tomato, mushrooms with shredded mozzarella, roasted chicken thigh (boneless, skin on), Ashland hard seltzer

7:30 PM: 82

Average for the day: 85

Macronutrients: 69 grams carbs (32 grams fiber), 112 grams fat, 102 grams protein

Calories: 1,762

 

[ShottleBop]

Tuesday, December 13:

12:02 AM (middle of the night): 92

7:17 AM (FBG, before breakfast): 84
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

11:50 AM (before lunch): 75
Lunch: omelet (chicken thigh meat, mushrooms, Swiss), tomato, lettuce, 2 SlimFast mint chocolate fat bombs, Ashland hard seltzer

5:33 PM (before dinner): 92
Dinner: burger patty, 1/8 wheel brie (2.65 oz), 5 bleu-cheese-stuffed olives, lettuce, 1/4 cup super extra-large peanuts, salted caramel keto ice cream bar, coffee with heavy cream

7:46 PM: 98

Average for the day: 87

Macronutrients: 64 grams carbs (23 grams fiber), 179 grams fat, 119 grams protein

Calories: 2,392

 

[ShottleBop]

Wednesday, December 14:

7:46 AM (FBG, before breakfast): 86
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

11:58 AM (before lunch): 69
Lunch: burger patty sauteed with cabbage, 1/4 cup super extra-large peanuts, Ashland hard seltzer

2:43 PM: 83

3:00 PM (snack): two SlimFast mint chocolate fat bombs

5:45 PM (before dinner): 79
Dinner: scramble (2 eggs, Kirkland hot dog, 1.5 oz. bacon ends & pieces, mini bell peppers, mushrooms, cabbage, green onions, salted caramel keto ice cream bar, coffee with heavy cream

7:59 PM: 92

Average for the day: 82

Macronutrients: 69 grams carbs (26 grams fiber), 159 grams fat, 102 grams protein

Calories: 2,108

 

[ShottleBop]

Thursday, December 15:

7:01 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

12:06 PM (before lunch): 84
Lunch: broccoli, grilled chicken thigh, pepperoni, shredded mozzarella; Keto Wise crispy caramels.

6:12 PM (before dinner): 88
Dinner: grilled chicken thigh, broccoli & cauliflower, 2 slices pepper jack , Kirkland single-pack peanuts (45 grams), coffee with heavy cream, Ashland hard seltzer

7:48 PM: 104
Then snack: salted caramel keto ice cream bar

Average for the day: 93

Macronutrients: 79 grams carbs (38 grams fiber), 141 grams fat, 111 grams protein

Calories: 2,021

 

[ShottleBop]

Friday, December 16:

6:38 AM (FBG, before breakfast): 105
Breakfast: Carbmaster yogurt, 2 Kirkland beef hot dogs, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

12:39 PM (before lunch): 95
Lunch: salad (grilled chicken thigh, tomatoes, olives, pepperoncini, lettuce)

5:59 PM (before dinner): 80
Dinner: 6 oz. grilled tritip roast, lettuce greens, TJ's GF Norwegian crispbread with tbsp butter, Keto Wise peanut butter cup patties, coffee with heavy cream, 2 oz. egg nog

7:05 PM (snack): 2 oz. cinnamon vodka

7:55 PM: 88

Then snack: 1/2 oz. TJ's kettle-cooked potato chips (my bad; was watching "Snack vs. Chef" with my daughter, and the challenge was to replicate Pringles--made me hungry for chips)

9:02 PM: 106

10:00 PM: 96

Average for the day: 95

Macronutrients: 78 grams carbs (32 grams fiber), 163 grams fat, 114 grams protein

Calories: 2,276

 

[ShottleBop]

Saturday, December 17:

5:45 AM (FBG, before breakfast): 90
Breakfast: avocado, TLP uncured bacon/Swiss egg bite, Keto Wise crispy caramls, coffee

9:10 AM: 90

12.25 PM (before lunch): 101
Lunch: Carbmaster yogurt, TJ's GF Norwegian crispbread with slice pepperjack, 2 slices turkey breast, 1 oz. slices pepperoni, salted caramel keto ice cream bar, coffee with 2 tbsp heavy cream

2:20 PM: 92

4:50 PM (snack): 1.5 oz. bourbon

6:00 PM (before dinner): 77
Dinner: 1/3 lb Niman Ranch sweet Italian sausage, zucchini sauteed in butter (with parmesan), Kirkland snack pack roasted, salted almonds with tbsp garlic butter, Munk Pack keto nut and seed bar

8:35 PM: 90

Average for the day: 90

Macronutrients: 82 grams carbs (38 grams fiber), 205 grams fat, 120 grams protein


Calories: 2,590

 

[ShottleBop]

Sunday, December 18:

6:46 AM (FBG, before breakfast): 96
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee

9:42 AM: 91
Then snack: iced coffee with heavy cream

11:58 AM (before lunch): 85
Lunch: TJ's GF Norwegian crispbread, 2 slices organic turkey, slice pepper jack ,Teton Waters Polish sausage, Keto Wise crispy caramels

4:13 PM (before snack): 86
1 oz. Blue Diamond Carolina Reaper almonds, 2 oz. gin

6:11 PM (before dinner): 81
Dinner: salted caramel keto ice cream bar, chicken queso burrito bowl, one potato latke (first night of Hanukkah), coffee with heavy cream 8:41 PM: 89

Average for the day: 88

Macronutrients: 85 grams carbs (39 grams fiber), 168 grams fat, 114 grams protein

Calories: 2,371

 

[ShottleBop]

Monday, December 19:

5:27 AM (FBG, before breakfast): 110
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cresm

7:42 AM: 102
Then snack: IQ bar (panut butter chip)

12:00 PM (before lunch): 87
Lunch: salad (sardines, 3 oz. Kerrygold Dubliner, tomatoes, olives, pepperoncini, lettuce) Keto Wise peanut butter cup patties

6:50 PM (before dinner): 89
Dinner: grilled chicken thigh, 1/2 cup sliced cucumber, 1/4 cup Blue Diamond Carolina reaper almonds, salted caramel keto ice cream bar, coffee with heavy cream, 2 oz. cinnamon vodka

8:51 PM: 87

Average for the day: 95

Macronutrients: 79 grams carbs (43 grams fiber), 141 grams fat, 102 grams protein

Calories: 1,958

 

[ShottleBop]

Tuesday, December 20:

4:40 AM (FBG, before breakfast): 88
Breakfast: avocado, TLP uncured bacon/Swiss egg bite, Carbmaster yogurt,, coffee with heavy cresm

12:43 PM (before lunch): 94
Lunch: salad (three hard-boiled eggs, 1 oz. pepperoni, mayo, cabbage, onion) Keto Wise crispy caramels

6:20 PM (before dinner): 86
Dinner: grilled chicken thigh, 2 slices pepper jack, mini bell peppers, 1 oz. riced cauliflower coffee with heavy cream, Keto Wise peanut butter cup patties, 1/4 cup super extra-large peanuts

8:27 PM: 90

Average for the day: 90

Macronutrients: 81 grams carbs (45 grams fiber),
168 grams fat, 99 grams protein

Calories: 2,044

 

[ShottleBop]

Wednesday, December 21

6:17 AM (FBG): 120

7:48 AM (before breakfast): 123
Breakfast: IQ bar (peanut butter chip)

12:58 AM (before lunch): 95
Lunch: avocado, 1/4 bar Montezuma's Absolute Black with almonds, Keto Wise crispy caramels

6:58 PM (before dinner): 82
Dinner: stirfry (chicken breast, bok choy, mushrooms, olive oil), Carbmaster yogurt, 1/4 small can Pringles, 1/4 cup Blue Diamond Carolina reaper almonds

9:00 PM: 114

Average for the day: 107

Macronutrients: 67 grams carbs (40 grams fiber), 86 grams fat, 78 grams protein

Calories: 1,204

**
Thursday, December 22:

5:12 AM (FBG, before breakfast): 103
Breakfast: avocado, TLP bacon/Swiss egg bite, coffee with heavy cream

6:59 AM: 103

9:50 AM (snack): 1/4 bar Montezuma's Absolute Black with almonds

Before lunch: 95
Lunch: salad (pepperoni, turkey slices, Dubliner, tomatoes, olives, mini bell peppers, lettuce), Keto Wise crispy caramels

7:48 PM (before dinner): 98
Dinner: burger patty, TJ's Norwegian crispbread, roasted broccoli and cauliflower, coffee with heavy cream, 2 SlimFast Mint Chocolate keto bombs

9:13 PM: 118

Average for the day: 103

Macronutrients: 75 grams carbs (41 grams fioer), 152 grams fat, 96 grams protein

Calories: 1,977

 

[ShottleBop]

Friday, December 23

4:50 AM (breakfast): leftover burger patty

12:40 PM (before breakfast): 92
Lunch: Carbmaster yogurt, IQ bar (choc/sea salt), Stella Artois, tuna salad (tuna, mayo, celery)

5:04 PM (before dinner): 82
Dinner: coffee with heavy cream, Munk Pack keto nut & seed bar, toppings off 3 slices (med) pizza

9:01 PM: 97

Average for the day: 90

Macronutrients: 52 grams carbs (12 grams fiber), 104 grams fat, 111 grams protein

Calories: 1,660