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Discussion Starter · #2,221 ·
Satuday, December 24

6:15 AM (FBG, before breakfast): 87
Breakfast: avocado, Carbmaster yogurt, Keto Wise PB cup patties, coffee

11:50 AM (before breakfast): 109
Lunch: chicken queso burrito (no tortilla)

2:47 PM: 91
Then snack: 2 SlimFast mint chocolate fat bombs

4:23 PM: 91
Then snack: salted caramel keto ice cream bar

6:48 PM (before dinner): 91
Dinner: 3 oz. grilled chicken thigh, 0.8 Teton Waters Polish sausage (shared with my granddaughter), roasted Normandy veggies, one potato latke (next-to-last night of Hanukkah), coffee with heavy cream, 1/4 bar Montezuma's Absolute Black with almonds, 2 tbsp whipped cream

8:30 PM (snack): 2 oz. cinnamon vodka

8:53 PM: 89

Average for the day: 93

Macronutrients: 114 grams carbs (51 grams fiber), 153 grams fat, 100 grams protein

Calories: 2,213
 

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Discussion Starter · #2,222 ·
Sunday, December 25 (Christmas Day):

6:14 AM (FBG, before breakfast): 83
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

9:19 AM: 86
Then snack: 2 oz. bourbon, 1/4 cup Blue Diamond Carolia reaper almonds

12:12 PM (before lunch): 86
Lunch: TJ's GF Norwegian crispbread with peanut butter, TLP egg bite, 2 tbsp TJ's 100% cacao chips, coffee with heavy cream

4:03 PM (before food): 87
Dinner: roast beef, roasted broccoli, salad, pozoli, Scotch, small piece spice cake (three bites)

7:53 PM: 85
Then snack: 1 oz. sea salt dry roasted pistachio kernels

9:45 PM: 100

Average for the day: 89

Macronutrients: grams carbs ( grams fiber), grams fat, grams protein

Calories:
 

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Discussion Starter · #2,223 ·
Monday, December 26:

6:47 AM (FBG, before breakfast): 96
Breakfast: 2 Babybel cheeses (21 grams each), 6 slices Carando hard salami (sandwich slices), coffee with heavy cream

9:39 AM: 94

1:00 PM-ish (at Sea World with family): Truly hard seltzer (pineapple)

3:03 PM (before lunch): 79
Lunch: toppings off 3 slices (med) pizza, salted caramel keto ice cream bar

5:39 PM (before snack): 94
Snack: coffee with heavy cream

6:15 PM (dinner): Teton Waters Polish sausage, TJ's GF Norwegian crispbread with tbsp butter, 1/4 cup Blue Diamond Carolina reaper almonds

8:05 PM: 98

Average for the day: 92

Macronutrients: 43 grams carbs (8 grams fiber), 138 grams fat, 69 grams protein

Calories: 1,716
 

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Discussion Starter · #2,224 ·
Tuesday, December 27:

5:24 AM (FBG, before breakfast): 107
Breakfast: avocado, Teton Waters Polish sausage, Keto Wise peanut butter cup patties, coffee

11: 31 AM (before lunch): 84
Lunch: salad: (roast beef, 2 oz. fresh mozzarella, tomatoes, mini bells, olives, lettuce, olive oil), 2 SlimFast mint chocolate

6:12 PM (before dinner, on Prodigy meter): 112
Dinner: 1/4 cup super extra-large peanuts, grilled chicken thigh, cauliflower, napa cabbage, tbsp shredded chicken with apple, coffee with heavy cream, Keto Wise crispy caramels

8:21 PM: 114

Average for the day: 104

Macronutrients: 106 grams carbs (65 grams fiber), 136 grams fat, 106 grams protein

Calories: 1,899
 

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Discussion Starter · #2,225 ·
Wednesday, December 28:

5:38 AM (FBG, before breakfast): 109
Breakfast: avocado, Teton Waters Polish sausage, Keto Wise peanut butter cup patties, coffee

7:45 AM (back with the OneTouch): 93

9:57 AM (before snack): 87
Snack: can Seasons sardines (change-up from the fat bombs)

12:20 PM (before lunch): 83
Lunch: salami, 3 hard-boiled eggs, mayo, cabbage

5:34 PM (before dinner): 86
Dinner: egg white scramble (3:33 egg whites, 2.5 oz beef, onion, mini bell peppers, mozzarella), salted caramel keto ice cream bar, coffee with heavy cream

7:48 PM: 99

Average for the day: 97

Macronutrients: 76 grams carbs (36grams fiber), 168 grams fat, 106 grams protein

Calories: 2,118
 

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Discussion Starter · #2,226 ·
Thursday, December 29:

5:13 AM (FBG, before breakfast): 101
Breakfast: avocado, Teton Waters Polish sausage, last of the Blue Diamond Carolina reaper almonds, coffee with heavy cream

11:13 AM (before lunch): 88
Lunch: salad (can Seasons sardines, 3 hard-boiled eggs, tomatoes, olives, pepperoncini, lettuce), Keto Wise peanut butter cup patties

1:07 PM: 89

1:35 PM (snack): SlimFast mint chocoate fat bomb

5:34 PM (before dinner): 90
Dinner: large bowl homemade pozole, 1.5 cups oven-roasted Brussels sprouts, salted caramel keto ice cream bar

7:14 PM: 116
Then snack: 1/4 cup super extra-large peanuts

7:45 PM (snack): 1.5 oz. cinnamon vodka

8:43 PM: 103

Average for the day: 98

Macronutrients: 121 grams carbs (49 grams fiber), 162 grams fat, 100 grams protein

Calories: 2,259
 

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Discussion Starter · #2,227 ·
Friday, December 30:

5:49 AM (FBG, before breakfast): 99
Breakfast: Teton Waters Polish sausage, 1/2 cup (in-shell) salt & pepper pistachios, Keto Wise peanut butter cup patties, coffee with heavy cream

10:21 AM: 88

11:59 AM (before lunch): 77
Lunch: TJ's GF Norwegian crispbread, two slices pepperjack, 1 oz. (6 slices) Margherita sandwich pepperoni slices, 1/4 bar Montezuma's Absolute Black with almonds, Ashland hard seltzer

3:59 PM (before snack): 97
Snack: coffee with heavy cream, 1/4 cup super extra-large peanuts

7:11 PM (before dinner): 89
Dinner: grilled chicken breast, zucchini sauteed in butter, mushrooms & mini bell peppers sauteed in butter, salted caramel keto ice cream bar, coffee with heavy cream

9:07 PM: 97

Average for the day: 91

Macronutrients: 73 grams carbs (34 grams fiber), 153 grams fat, 85 grams protein

Calories: 1,958
 

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Discussion Starter · #2,228 ·
Saturday, December 31:

5:57 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

7:53 AM (before snack): 103
Snack: hot cocoa (2 heaping tablespoons unsweetened cocoa powder, dissolved in a little hot water, 2 tbsp heavy cream, SF English toffee syrup, more hot water)

9:30 AM: 102

11:40 AM (before snack/lunch): 83
Lunch: Munk Pack keto nut & seed bar, chicken soup with 2 oz. chicken breast and cabbage, 2 SlimFast mint chocolate fat bombs, coffee

4:08 PM (before snack): 99
Snack: Just a few dry roasted, salted pistachios

5:00 PM (snack): 2.5 oz. cinnamon vodka

5:49 PM (before dinner): 88
Dinner: chicken breast, mini bell peppers, two slices pepper jack, 1/4 Montezuma's Absolute Black with oranges (22.5 grams), salted caramel keto ice cream bar, coffee with heavy cream

7:56 PM: 99

Average for the day: 97

Macronutrients: 81 grams carbs (35 grams fiber), 153 grams fat, 88 grams protein

Calories: 2,003
 

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Discussion Starter · #2,229 ·
Sunday, January 1:

6:53 AM (FBG, before breakfast): 85
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

10:34 AM (before snack): 93
Snack: coffee, 1/4 bar Montezuma's Absolute Black with orange

12:08 PM (before lunch): 76s
Lunch: tuna salad (1/2 can tuna, 1 hard-boiled egg, mayo, cabbage), TJ's GF Norwegian crispbread, Keto Wise peanut butter cup patties

1:58 PM: 83
Then snack: coffee with 1.5 oz. brandy

6:28 PM (before dinner): 83
Dinner: omelet (pepperoni/cheddar), cherry tomatoes, lettuce, 1/4 cup super extra-large peanuts, Keto Wise crispy caramels

9:03 PM: 101

Average for the day: 87

Macronutrients: 81 grams carbs (54 grams fiber), 172 grams fat, 103 grams protein

Calories: 2,239
 

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Discussion Starter · #2,230 ·
Monday, January 2:

7:02 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

9:19 AM: 108

9:55 AM (snack): 1/4 bar Montezuma's Absolute Black with orange

11:12 AM (before snack): 94
Snack: Ashland hard seltzer

12:49 PM (before lunch): 79
Lunch: stirfry (chicken breast, shrimp, broccoli, cabbage, celery), salted caramel keto ice cream bar, Munk Pack keto nut & seed bar

6:06 PM (before dinner): 94
Dinner: Teton Waters Polish sausage, two slices Colby Jack, cauliflower with homemade tomato sauce, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter, coffee with heavy cream

8:18 PM: 110

Average for the day: 97

Macronutrients: 73 grams carbs (33 grams fiber), 160 grams fat, 92 grams protein

Calories: 2,099
 

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Discussion Starter · #2,231 ·
Tuesday, January 3:

5:05 AM (FBG, before breakfast): 85
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

11:46 AM (before lunch): 76
Lunch: salad (roast beef, tomatoes, olives, mini bells, lettuce, olive oil), Keto Wise peanut butter cup patties, coffee with heavy cream

1:27 PM: 92
Snack: 2 SlimFast chocolate mint fat bombs

3:30 PM (snack): 1 oz, Marin petite breakfast cheese, 1.5 oz. cinnamon vodka

6:33 PM (before dinner): 74
Dinner: roast beef with melted pepper jack cheese and mini bell peppers, salted caramel keto ice cream bar, 1/4 cup super extra-large peanuts, coffee with heavy cream

8:34 PM: 100

Average for the day: 85

Macronutrients: 92 grams carbs (43 grams fiber), 174 grams fat, 113 grams protein

Calories: 2,323
 

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Discussion Starter · #2,232 ·
Wednesday, January 4:

5:40 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

11:31 AM (before lunch): 98
Lunch: salad (sardines, tomatoes, olives, pepperoncini, lettuce, fresh mozzarella), Keto Wise peanut butter cup patties, coffee

1:34 PM: 104

3:22 PM (snack): IQ Bar (almond butter chip)

6:22 PM (before dinner): 89
Dinner: stirfry (chicken thigh, zucchini, bok choy, with green sriracha), 1/4 bar Montezuma's Absolute Black with orange, 1/4 cup super extra-large peanuts, coffee with heavy cream, 2 SlimFast chocolate mint fat bombs

8:23 PM: 108

Average for the day: 100

Macronutrients: 94 grams carbs (55 grams fiber), 151 grams fat, 106 grams protein

Calories: 2,002
 

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Discussion Starter · #2,233 ·
Thursday, January 5:

5:36 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream (2 tbsp this morning)

10:44 AM (before snack): 104
Snack: Keto Wise crispy caramels

12:30 PM (before lunch): 101
Lunch: salad (Kirkland hot dog, 3 hard-boiled egg, onion, cabbage, mayo)

3:36 PM (before snack): 107
Snack: IQ Bar (almond butter chip)

6:34 PM (before dinner): 87
Dinner: 1/3 lb sweet Italian pork sausage. 3/4 cup Napa cabbage, salted caramel keto ice cream bar, 1/4 cup super extra-large peanuts, coffee with heavy cream

8:34 PM: 108

Average for the day: 103

Macronutrients: 82 grams carbs (38 grams fiber), 215 grams fat, 97 grams protein

Calories: 2,504
 

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Discussion Starter · #2,234 ·
Friday, January 6:

4:42 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

1:25 PM (before lunch): 91
Lunch: salad (salami, pepperoni, turkey, BabyBel, Swiss, olives, lettuce), 2 SlimFast mint chocolate fat bombs

6:21 PM (before dinner): 108
Dinner: burger patty on TJ's GF Norwegian crispbread, 1/4 avocado, green sriracha sauce, salted caramel keto ice cream bar, coffee with heavy cream

8:44 PM: 99
Then snack: 1/4 cup dry roasted, unsalted almonds

Average for the day: 103

Macronutrients: 73 grams carbs (30 grams fiber), 188 grams fat, 91 grams protein

Calories: 2,289
 

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Discussion Starter · #2,235 ·
Saturday, January 7:

7:03 PM (FBG, before breakfast): 92
Breakfastr: avocado, Kirkland hot dog, Carbmaster yogurt, coffee with heavy cream

9:25 AM: 75

11:33 AM (before lunch): 98
Lunch: TJ's GF Norwegian crispbread with burger patty and slice pepperjack, 1/4 bar Montezuma's Absolute black with almonds, coffee with heavy cream,

3:30 PM (snack): Michelob Ultra

6:18 PM (before dinner): 97
Dinner: Keto Wise crispy caramels, innards of a chicken queso burrito, coffee with heavy cream, piece of homemade fudge left over from Thanksgiving

8:04 PM: 104
9:11 PM: 123
10:06 PM: 118
11:11 PM: 115

Average for the day: 103

Macronutrients: 96 grams carbs (36 grams fiber), 176 grams fat, 99 grams protein

Calories: 2,389
*

Sunday, January 8:

6:47 AM (FBG, before breakfast): 108
Breakfast: avocado, Kirkland beef hot dog, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

12:13 PM (before lunch): 110
Lunch: salad (chicken, tomatoes, 2 oz. fresh mozzarella, lettuce, pesto), salted caramel keto ice cream bar

2:30 PM (snack): 2 oz. cinnamon vodka

4:00 PM (before snack): 96
Snack: Keto Wise peanut butter cup patties

4:35 PM (snack): TJ's GF Norwegian crispbread with ricottta

6:15 PM (before dinner): 113
Dinner (at Anthony's Fish Grotto): Brussels sprouts, calamari rings, grilled fish tacos (innards only), 1/2 cup black beans

9:08 PM: 113

Average for the day: 108

Macronutrients: no clue

Calories: no clue
 

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Discussion Starter · #2,236 ·
Monday, January 9:

5:31 AM (FBG, before breakfast): 122
Breakfastr: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:25 AM: 75

11:33 AM (before lunch): 98
Lunch: TJ's GF Norwegian crispbread with burger patty and slice pepperjack, 1/4 bar Montezuma's Absolute black with almonds, coffee with heavy cream,

2:36 PM: 103

6:36 PM (before dinner): 98
Dinner: burger patty, two slices Colby jack, TJ's jalapeno sauce, 3/4 cup steamed zucchini, Keto Wise crispy caramels, coffee with heavy cream

7:30 PM (snack): 2 oz. cinnamon vodka

8:42 PM: 88

Average for the day: 104

Macronutrients: 58 grams carbs (34 grams fiber), 160 grams fat, 81 grams protein

Calories: 2,038
 

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Tuesday, January 10:

5:11 AM (FBG, before breakfast): 85
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1158 AM (before lunch): 101
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, cabbage, 1/4 cup TJ's jalapeno sauce), Keto Wise peanut butter cup patties

6:28 PM (before dinner): 94
Dinner: 3 oz. chicken thigh, 1/2 cup sliced cucumber, 1/2 cup (in-shell) salt & pepper pistachios, Keto Wise crispy caramels, coffee with heavy cream, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter

8:52 PM: 120

Average for the day: 100

Macronutrients: 88 grams carbs (51 grams fiber), 143 grams fat, 94 grams protein

Calories: 1,883

****
Wednesday, January 11:

5:53 PM (FBG, before breakfast): 98
Breakfast: two Jimmy Dean turkey sausage patties, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

10:55 AM (snack): Munk Pack keto nut & seed bar
10:57 AM: 103

12:16 PM (before lunch): 114
Lunch: salad (burger patt, mini bells, lettuce, pesto), SlimFast chocolate mint fat bomb

4:37 PM (before snack): 91
Snack: SlimFast chocolate mint fat bomb

6:24 PM (before dinner): 92
Dinner: toppings off three slices (med.) pizza, 1/4 Montezuma's Absolute Black with almonds, coffee with heavy cream, salted caramel keto ice cream bar

9:29 PM: 113

Average for the day: 104

Macronutrients: 76 grams carbs (18 grams fiber), 156 grams fat, 92 grams protein

Calories: 1,998
 

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Discussion Starter · #2,238 ·
Thursday, January 12:

5:52 AM (FBG, before breakfast): 111
Breakfast: avocado, Kirkland hot dog, Carbmaster yogurt, coffee with heavy cream

10:48 AM (before snack): 105
Snack: SlimFast chocolate mint fat bomb

12:08 PM (before lunch): 102
Lunch: salad (2 oz, salame, 1 oz, pepperoni, 1 hard-boiled egg, 2 oz. fresh mozzarella, tomatoes, lettuce, olive oil), Keto Wise peanut butter cup patties

2:29 PM (just after walk): 80

6:24 PM (before dinner): 72
Dinner: grilled chuck steak (4 oz.), 3/4 cup zucchini with mozzarella, salted caramel keto ice cream bar, coffee with heavy cream, 3 oz. cinnamon vodka

8:49 PM: 95

Average for the day: 94

Macronutrients: 79 grams carbs (36 grams fiber), 165 grams fat, 90 grams protein

Calories: 2,236
 

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Discussion Starter · #2,239 ·
Friday, January 13:

5:37 AM (FBG, before breakfast): 98
Breakfast: avocado, 2 Jimmy Dean turkey sausage patties, Carbmaster yogurt, coffee with heavy cream

10:48 AM (before snack): 94
Snack: SlimFast chocolate mint fat bomb

12:45 PM (before lunch): 88
Lunch: salad (leftover chuck steak, Dubliner, garlic/jalapeno olives, tomatoes, lettuce, olive oil), Munk Pack keto nut & seed bar

4:30 PM (snack): Stella Artois

6:53 PM (before dinner): 73
Dinner: prosciutto & Swiss omelet, salted caramel keto ice cream bar, coffee with heavy cream, Ashland hard seltzer

9:26 PM: 90

Average for the day: 89

Macronutrients: 72 grams carbs (23 grams fiber), 147 grams fat, 88 grams protein

Calories: 2,110
 

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Discussion Starter · #2,240 ·
Saturday, January 14:

7:48 AM (FBG, before breakfast): 113
Breakfast: avocado, 2 Jimmy Dean turkey sausage patties, Carbmaster yogurt, coffee with heavy cream

9:49 AM: 93

12:40 PM (before lunch): 80
Lunch: grilled chicken thigh, 1 cup Normandy veggies, 2.5 oz. fresh mozzarella, SlimFast chocolate mint fat bomb, cup beef bouillon

3:07 PM (before snack): 99
Snack: Ashland hard seltzer

4:39 PM: 95
Then snack: Keto Wise peanut butter cup patties

6:33 PM (before dinner): 96
Dinner: roast beef (chuck), butternout squash (1/2 cup), TJ's GF Norwegian crispbread with 2 tpsp organic peanut butter, coffee with heavy cream,

7:55 PM (snack): 2 oz. cinnamon vodka

843 PM: 107

Average for the day: 98

Macronutrients: 77 grams carbs (39 grams fiber), 109 grams fat, 104 grams protein

Calories: 1,805
 
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