[ShottleBop]

Sunday, January 15:

7:42 AM (FBG, before breakfast): 115
Breakfast: avocado, Kirkland hot dog, Carbmaster yogurt, coffee with heavy cream

11:54 AM (before lunch): 107
Lunch: beef soup (shredded chuck, mixed greens), 3 (halves) devilled eggs, salted caramel keto ice cream bar

2:01 PM: 81
Then snack: Ashland hard seltzer

3:00 PM: 1/4 bar Montezuma's Absolute Black with orange

4:45 PM: 91
Then snack: cocoa (2 tbsp cocoa, SF syrup, tbsp heavy cream, hot water)

6:44 PM (before dinner): 86
Dinner: innards of a chicken queso burrito, coffee with heavy cream,

8:38 PM: 104
Then snack: Munk Pack keto nut & seed bar

Average for the day: 97

Macronutrients: 83 grams carbs (36 grams fiber), 177 grams fat, 120 grams protein

Calories: 2,404

 

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Monday, January 16:

6:11 AM (FBG, before breakfast): 110
Breakfast: avocado, Kirkland hot dog, Carbmaster yogurt, coffee with heavy cream

7:15 AM: 114

8:47 AM: 102

11:27 AM (before lunch): 88
Lunch: salad (pepperoni, 2 hard-boiled eggs, mayo, mixed greens), Ashland hard seltzer, 1/4 bar Montezuma's Absolute Black with orange.

1.56 PM: 84
Then snack: 3 pieces pork rind (1/4 oz.) with 1 tbsp lox/cream cheese spread, 1 NoSugar keto cup (choc/pb)

3:45 PM snack): coffee with heavy cream

6:00 PM (before dinner): 82
Dinner: stirfry (chicken breast, Napa cabbage, mini bell peppers, cauliflower, olive oil), 2 NoSugar keto cups, coffee with heavy cream

7:36 PM: 93

8:16 PM: 92

Average for the day: 96

Macronutrients: 68 grams carbs (32 grams fiber), 161 grams fat, 95 grams protein

Calories: 2,117

 

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Tuesday, January 17:

5:10 AM (FBG, before breakfast): 96
Breakfast: Carbmaster yogurt, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, SlimFast chocolate mint fat bomb, coffee with heavy cream

11:47 AM (before lunch): 98
Lunch: salad (sardines, 2 hard-boiled eggs, tomatoes, pepperoncini, olives, lettuce, fresh mozarella), Munk Pack keto nut & seed bar

3:24 PM (before snack): 91
Snack: SlimFast chocolate mint fat bomb

6:38 PM (before dinner): 76
Dinner: burger patty with green sriracha sauce, sauteed yellow squash, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

7:41 PM: 91

8:47 PM: 91

Average for the day: 90

Macronutrients: 79 grams carbs (29 grams fiber), 141 grams fat, 105 grams protein

Calories: 1,946

 

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Wednesday, January 18:

5:19 AM (FBG, before breakfast): 108
Breakfast: avocado, Carbmaster yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:31 AM (before snack): 95
Snack: IQ bar (peanut butter chip)

12:00 PM (before lunch): 97
Lunch: salad (burger patty, Dubliner, tomatoes, cucumber, lettuce, basil pesto)

1:50 PM: 100

6:48 PM (before dinner): 92
Dinner: grilled chicken thigh, sauteed cabbage (1 cup) (olive oil), chicharrones (1/2 oz.) with Honey Smoked Salmon spread and dip (2 tbsp), two bites apple pie, coffee with heavy cream

8:10 PM (snack): Kirkland hot dog

9:18 PM: 92

Average for the day: 98

Macronutrients: 90 grams carbs (49 grams fiber), 186 grams fat, 116 grams protein

Calories: 2,360

 

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Thursday, January 19:

6:18 AM (FBG, before breakfast): 101
Breakfast: avocado, TLP sous vide egg bite, coffee with heavy cream

11:46 AM (before lunch): 87
Lunch: salad (grilled chicken thigh, 2 hard-boiled eggs, 2 slices Swiss, tomatoes, lettuce, olive oil), Keto Wise peanut butter cup patties

2:24 PM: 113

6:27 PM (before dinner): 87
Dinner: 8 oz. mesquite-grilled salmon, 1 cup bok choi, TJ's GF Norwegian crispbread with garlic butter, salted caramel keto ice cream bar,coffee with heavy cream, 1/4 cup super extra-large peanuts

8:33 PM (snack): 90

Average for the day: 96

Macronutrients: 66 grams carbs (36 grams fiber), 181 grams fat, 124 grams protein

Calories: 2,190

 

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Friday, January 20:

5:36 AM (FBG, before breakfast): 108
Breakfast: avocado, TLP sous vide egg bite, coffee with heavy cream

1:14 PM (before lunch): 94
Lunch: salad (salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

4:37 PM (before snack): 84
Snack: SlimFast chocolate mint fat bomb

11:46 AM (before lunch): 87
Lunch: salad (grilled chicken thigh, 2 hard-boiled eggs, 2 slices Swiss, tomatoes, lettuce, olive oil), Keto Wise peanut butter cup patties

7:31 PM (before dinner): 76
Dinner: stirfry (chicken breast, shrimp, 3 slices bacon, squash, bok choi), salted caramel keto ice cream bar, coffee with heavy cream

8:35 PM (snack): 1/4 cup super extra-large peanuts

9:28 PM: 102

Average for the day: 93

Macronutrients: 62 grams carbs (25 grams fiber), 165 grams fat, 119 grams protein

Calories: 2,074

 

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Saturday, January 21:

7:14 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:14 PM (before lunch): 87
Lunch: salmon & Swiss omelet, tomatoes, lettuce, pesto, salted caramel keto ice cream bar

5:30 PM (snack): 2 oz. cinnamon vodka

6:12 PM (before dinner): 77
Dinner: 10 oz. grilled chicken thigh, 1 oz. roasted potato, 2 NoSugar Keto Cups, coffee with heavy cream

8:52 PM: 93

Average for the day: 90

Macronutrients: 53 grams carbs (17 grams fiber), 151 grams fat, 131 grams protein

Calories: 2,162

 

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Sunday, January 22:

5:15 AM: avocado

5:42 AM (midway through breakfast): 117
Balance of breakfast: eCarbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

7:44 AM: 90

8:35 AM (snack): 1/2 oz. leftover grilled salmon, coffee with heavy cream

10:48 AM (before snack): 91
Snack: Ashland hard seltzer

12:11 PM (before lunch): 78
Lunch: toppings off two slices of (med.) pizza, Keto Wise peanut butter cup patties

1:10 PM (snack): 1 marshmallow (3 grams carbs)

2:57 PM (before snack): 81
Snack: TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter

4:12 PM (before snack): 89
Snack: 1 oz. pork rinds

6:17 PM (before dinner): 88

Dinner: burger patty, slice Swiss, TJ's GF Norwegian crispbread, tsp green sriracha sauce, cucumbers in Greek yogurt, 2 NoSugar Keto Cups, coffee with heavy cream

8:17 PM: 105

Average for the day: 93

Macronutrients: 97 grams carbs (43 grams fiber), 174 grams fat, 108 grams protein

Calories: 2,348

 

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Monday, January 23:

5:54 AM (FBG): 105

Having surgery today; no food (just sips of water unti 10 AM, then no water, either) until late afternoon.

7:21 AM: 101

9:36 AM: 99

10:25 AM: 91

12:17 PM: 85

4:18 PM (after surgery, before snack): 75
Snack: 1/2 omelet (avocado and cheddar), coffee with heavy. cream

6:53 PM: (before dinner): 93
Dinner: 1/2 chicken queso burrito with sour cream, salted caramel keto ice cream bar, coffee with heavy cream

8:57 PM: 99

Average for the day: 94

Macronutrients: 25 grams carbs (9 grams fiber), 78 grams fat, 41 grams protein

Calories: 943

 

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Tuesday, January 24:

7:26 AM (FBG, before breakfast): 91
Breakfast: leftover 1/2 chicken queso burrito (no tortilla), coffee with heavy cream

10:08 AM: 97

10:30 AM (snack): 30 grams Montezuma's Absolute Black with orange, coffee with heavy cream

12:23 PM (before lunchr: 92
Lunch: salad (Kirkland hot dog, tomatoes, garlic & jalapeno olives, 1 oz. fresh mozzarella, 2 (thin) slices jack cheese, lettuce, olive oil), 2 SlimFast chocolate fat bombs

6:04 PM: (before dinner): 96
Dinner: chorizo & eggs with shredded mozzarella and mini bell peppers, cucumbers in Greek yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:53 PM: 117

Average for the day: 99

Macronutrients: 60 grams carbs (24 grams fiber), 191 grams fat, 103 grams protein

Calories: 2,324

 

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Wednesday, January 25:

12:59 AM (before takinp pain pill): 112
Food: 1 NoSugar Peanut butter cup

2:18 AM (eye drops): 104

6:14 AM (FBG, before breakfast): 122
Breakfast: Carbmaster yogurt, TLP sous-vide egg bite, Keto Wise peanut butter cup patties, coffee with heavy cream

7:49 AM: 116

9:49 AM: 112

12:39 PM (before lunch): 95
Lunch: stirfry (bok choi, zucchini, cauliflower, shrimp), 2 tbsp organic peanut butter, 1/4 bar Montezuma's Absolute Black with almonds

2:14 PM: 108

5;11 PM: (before dinner): 96
Dinner (dinner with coworkers in the SD Gaslamp): burrata, slice tomato, salmon with spinach and cream sauce, 8 oz. Italian red wine

8:15 PM: 84

Average for the day: 105

Macronutrients: Don't know

Calories: Don't know

 

[ShottleBop]

Wednesday, January 25 (after posting for the day), late-night snack: 2 SlimFast chocolate mint fat bombs

Thursday, January 26:

2:27 AM (eye drops): 95

7:14 AM (FBG, before breakfast): 118
Breakfast: Carbmaster yogurt, TLP sous-vide egg bite, Munk Pack keto nut & seed bar, coffee with heavy cream

11:10 AM: 107

12:07 PM (before lunch): 104
Lunch: omelet (cheddar and pepperoni), salted caramel keto ice cream bar

3:16 PM (before snack): 86
Snack: coffee with heavy cream

6:43 PM: (before dinner): 78
Dinner: grilled chicken thigh (6 oz.), roasted broccoli & cauliflower, TJ's GF Norwegian crispbread with garlic butter, 2 NoSugar chocolate/peanut butter fat bombs, coffee with heavy cream

8:49 PM: 104

Average for the day: 99

Macronutrients: 48 grams carbs (13 grams carbs), 158 grams fat, 103 grams protein

Calories: 1,957

 

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Friday, January 27:

2:00 AM (eye drops): 108

6:36 AM (FBG, before breakfast): 118
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

10:11 AM (before snack): 108
Snack: 1/4 Montezuma's Absolute Black with orange

12:18 PM (before lunch): 110
Lunch: salad (chicken thigh, tomatoes, mini bells, olives, lettuce, olive oil), two NoSugar peanut butter/chocolate fat bombs, 1 oz. pork rinds, Ashland hard seltzer

2:48 PM (snack): 1/2 cup (in-shell) salt & pepper pistachio

3:08 PM: 97

6:02 PM: (before dinner): 104
Dinner: toppings off 1/4 (med) pizza, Greek salad (no dressing) , coffee with heavy cream

7:07 PM: 100
Then snack: salted caramel keto ice cream bar

8:07 PM: 104

Average for the day: 107

Macronutrients: 89 grams carbs (35 grams carbs), 164 grams fat, 93 grams protein

Calories: 2,172