[ShottleBop]

Friday, February 3:

2:28 AM: 100

2:40 AM (snack) (have to leave the house at 4:15 AM for an early flight to a firm function in SF): 2 NoSugar fat bombs

3:48 PM: 99
Snack: Carbmaster yogurt, coffee wiat heavy cream

5:59 AM: 93

8:35 AM (before breakfast): 83
Breakfast: avocado, Munk Pack keto nut & seed bar

12:12 PM (before lunch): 74
Lunch: lettuce-wrap burger patty with tomato, onion, cheddar: side salad with tomato, oil & vinegar

2:43 PM: 107

4:36 PM (before reception): 82

Reception: various cheeses, I slice crisp bread, chicken, 1/4 cup peanuts, Amstel Light, Maker's Mark

8:50 PM: 83

Average for the day: 90

Macronutrients: Not gonna guess

Calories: Not gonna guess

**

Saturday, February 4:

8:09 AM (FBG, before breakfast): 89
Breakfast: sauteed mushrooms, scrambled eggs with shredded cheddar, 2 sausages, 2 strips bacon, coffee

10:13 AM: 108

11:55 AM (before lunch): 81
Lunch: innards of a turkey wrap, 1/4 cup ea: pistachios & pecans

3:59 PM (before wine-tasting): 94

6:16 PM (before dinner): 71
Dinner: salad with feta (no dressing), lots of dif&erent cheeses, sea bass, Maker's Mark

9:43 PM: 92

Average for the day: 89

 

[ShottleBop]

Sunday, February 5:
8:48 AM (FBG, before brunch): 86
Breakfast: 2 fried eggs, 4 breakfast sausage links, coffee, shot gin (Mrs. S had a gin & tonic and shared)

12:14 PM: 94

4:26 (before snack): 73
Snack: two NoSugar fat bombs

6:30 PM (before dinner): 77
Dinner: burger patty, slice Colby-jack, TJ's GF Norwgian crispbread, oven-roasted Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

8:37 PM: 100

Average for the day: 89

Macronutrients: 49 grams carbs (19 grams fiber), 118 grams fat, 69 grams protein

Calories: 1,553

 

[ShottleBop]

Monday, February 6:

2:25 AM: 93 (last of these readings; it's been two weeks since my eye surgery, and I'm transitioning from 4X applications of eyedrops to 3X)

5:33 AM (FBG, before breakfast): 90

Breakfast: Carbmaster yogurt, Kirkland hot dog, Imperfect Foods apple gouda chicken sausage, coffee

11:45 AM (before lunch): 82
Lunch: salad (Kirkland hot dog, lettuce, tomatoes, Normandy veggies, mayo, lettuce, 2 slices Colby-Jack), Keto Wise peanut butter cup patties

6:43 PM (before dinner): 83
Dinner: chicken stirfry (chicken thigh, cauliflower, celery, mini bell peppers, butter), 2 NoSugar fat bombs, coffee with heavy cream (at 7:25 PM: Evergood Louisiana hot)

8:41 PM: 112

Average for the day: 92

Macronutrients: 80 grams carbs (33 grams fiber), 144 grams fat, 94 grams protein

Calories: 1,871

 

[ShottleBop]

Tuesday, February 7:

5:10 AM (FBG, before breakfast): 100

Breakfast: Carbmaster yogurt, TLP sous vide egg bite, 2 NoSugar fat bomb, coffee with heavy cream. (Avocados should be ripe tomorrow.)

10:53 AM (before snack): 94
Snack: IQ Bar (chocolate/sea salt)

12:35 PM (before lunch): 105
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo), 2 SlimFast chocolate mint fat bombs

4:02 PM (before snack): 109
Snack: 1/4 bar Montezuma's Absolute Black

6:46 PM (before dinner): 109
Dinner: grilled chicken thigh, 1/2 cup cucumber slices, 2 tbsp chunky blue cheese dressing, 2 slices pepper jack, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream (at 7:25

8:52 PM: 105

Average for the day: 104

Macronutrients: 75 grams carbs (32 grams fiber), 168 grams fat, 117 grams protein

Calories: 2,080

*

Wednesday, February 8:

5:48 AM (FBG, before breakfast): 102
Breakfast: avocado, leftover grilled chicken thigh, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

8:48 AM: 110

12:03 PM (before lunch): 81
Lunch: salad (grilled chicken thigh, 3 slices pepperoni, mini bell peppers, 2 oz. fresh mozzarella, garlic & jalapeno olives lettuce), Munk Pack keto nut & seed bar

6:39 PM (before dinner): 85
Dinner: cheese omelet with lettuce and pesto, Keto Wise pecan clusters, 5 oz. white wine, coffee with heavy cream

7:45 PM (snack): 1 oz. No. 4505 pork rinds

9:22 PM: 96

Average for the day: 95

Macronutrients: 79 grams carbs (36 grams fiber), 168 grams fat, 119 grams protein

Calories: 2,298

 

[ShottleBop]

Thursday, February 9:

5:10 AM (FBG, before breakfast): 82

Breakfast: avocado, TLP sous vide egg bite, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream.

11:56 AM (before lunch): 92
Lunch: toppings off 3 slices (12") pizza, salad (lettuce, tomato, blue ceese dressing)

3:44 PM: 83

4:05 PM (snack): SlimFast (hocolate-mint fat bomb

6:38 M (before dinner): 100
Dinner: grilled salmon, sauteed Napa cabbage, 2 NoSugar fat bombs, 5 oz. white wine, coffee with heavy cream, 1.5 oz. 4505 chicharronesr

8:44 PM: 91

Average for the day: 90

Macronutrients: 73 grams carbs (29 grams fiber), 155 grams fat, 112 grams protein

Calories: 2,096

 

[ShottleBop]

Friday, February 10:

5:27 AM (FBG, before breakfast): 106
Breakfast: avocado, Evergood Louisiana hot, coffee

9:46 AM (before snack): 106
Snack: 1/4 bar Montezuma's Absolute Black

12:00 PM (before lunch): 80
Lunch: chicken curry salad (5-ish oz. canned chicken breast, curry, 2 hard-boiled eggs, lettuce, mayo), Keto Wise peanut butter cup patties

6:23 PM (before dinner): 90
Dinner: pizza toppings, salted caramel keto ice cream bar, TJ's GF Norwegian crispbread with 2 tbsp smoked salmon dip, coffee with heavy cream,

9:26 PM: 109

Average for the day: 98

Macronutrients: 80 grams carbs (38 grams fiber), 162 grams fat, 83 grams protein

Calories: 2,017

 

[ShottleBop]

Saturday, February 11:

6:12 AM (FBG, before breakfast): 98
Breakfast: avocado, Imperfect Foods apple gouda chicken sausage, Carbmaster yogurt, coffee with heavy cream

8:53 AM: 111

12:05 PM (before lunch): 104
Lunch: salmon omelet (salmon, two slices Swiss), lettuce, 2 NoSugar fat bombs, Ashland hard seltzer

1:35 PM: 99

2:30 PM (snack): coffee with heavy cream

3:57 PM: 84

5:40 PM (before dinner): 76
Dinner: Niman Ranch pork sausage, sauteed cabbage, salted caramel keto ice cream bar

6:46 PM: 92

10:05 PM: 95

Average for the day: 95

Macronutrients: 64 grams carbs (23 grams fiber), 150 grams fat, 115 grams protein

Calories: 2,074

**
Sunday, February 12:

6:41 AM (FBG, before breakfast: 110
Breakfast: avocado, Louisiana hot, coffee with heavy cream

8:27 AM: 99

11:25 AM (snack): Ashland hard seltzer

11:51 AM (before lunch): 83
Lunch: Carbmaster yogurt, Imperfect Foods apple gouda chicken sausage, Keto Wise pecan clusters, 2/3 oz. dry roasted almonds

1:20 PM (before snack): 99
Snack: 1.5 oz. cinnamon vodka

3:50 PM (before snack): 82
Snack: 1/4 cup super extra-large peanuts

5:42 PM (before dinner): 86
Dinner: 4 oz. grilled salmon, 2 oz. grilled sirloin, 3 slices cucumber, 1.5 cups sauteed zucchini, salted caramel keto ice cream bar, 7.5 grams (2 sq.) Montezuma's Absolut Black with orange

7:44 PM: 100

Average for the day: 93

Macronutrients: 73 grams carbs (33 grams fiber), 139 grams fat, 107 grams protein

Calories: 2,044

 

[ShottleBop]

Monday, February 13:

5:47 AM (FBG, before breakfast): 114
Breakfast: Keto Wise chocolate pecan caramel cluster (avocados not ripe), TLP sous vide egg bite, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:55 AM (before snack): 83
Snack: IQ Bar (peanut butter/chocolate)

12:47 PM (before lunch): 84
Lunch: salad (leftover sirloin steak, 2 oz. fresh mozzarella, 1/4 cup basil pesto, lettuce), 2 SlimFast chocolate mint fat bombs

6:38 PM (before dinner): 74
Dinner: breadless Philly cheesesteak (2 slices pepperjack, 1 slice Mozzarella, 3 oz. sirloin, mini bell peppers), 1/2 cup yellow squash, sugar-free cherry gelatin (Kroger brand), Keto Wise peanut butter cup patties, coffee with heavy cream

9:19 PM: 117
Then snack: 1/4 cup super extra-large peanuts

Average for the day: 94

Macronutrients: 93 grams carbs (52 grams fiber), 170 grams fat, 133 grams protein
Calories: 2,166

 

[ShottleBop]

Tuesday, February 7:

5:10 AM (FBG, before breakfast): 100

Breakfast: Carbmaster yogurt, TLP sous vide egg bite, 2 NoSugar fat bomb, coffee with heavy cream. (Avocados should be ripe tomorrow.)

10:53 AM (before snack): 94
Snack: IQ Bar (chocolate/sea salt)

12:35 PM (before lunch): 105
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo), 2 SlimFast chocolate mint fat bombs

4:02 PM (before snack): 109
Snack: 1/4 bar Montezuma's Absolute Black

6:46 PM (before dinner): 109
Dinner: grilled chicken thigh, 1/2 cup cucumber slices, 2 tbsp chunky blue cheese dressing, 2 slices pepper jack, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream (at 7:25

8:52 PM: 105

Average for the day: 104

Macronutrients: 75 grams carbs (32 grams fiber), 168 grams fat, 117 grams protein

Calories: 2,080

*

Wednesday, February 8:

5:48 AM (FBG, before breakfast): 102
Breakfast: avocado, leftover grilled chicken thigh, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

8:48 AM: 110

12:03 PM (before lunch): 81
Lunch: salad (grilled chicken thigh, 3 slices pepperoni, mini bell peppers, 2 oz. fresh mozzarella, garlic & jalapeno olives lettuce), Munk Pack keto nut & seed bar

6:39 PM (before dinner): 85
Dinner: cheese omelet with lettuce and pesto, Keto Wise pecan clusters, 5 oz. white wine, coffee with heavy cream

7:45 PM (snack): 1 oz. No. 4505 pork rinds

9:22 PM: 96

Average for the day: 95

Macronutrients: 79 grams carbs (36 grams fiber), 168 grams fat, 119 grams protein

Calories: 2,298

Tuesday, February 14:

5:03 AM (FBG, before breakfast): 109
Breakfast: avocado, TLP sous vide egg bite, Carbmaster yogurt, coffee with heavy cream

1:49 PM (before lunch): 85
Lunch: salad (1 oz. pepperoni, 3 hard-boiled eggs, jalapeno relish, mayo, lettuce), Munk Pack keto nut & seed bar

6:12 PM (before dinner): 91
Dinner: chicken fajitas, 1/4 cup refries, coffee with heavy cream

8:38 PM: 105

Average for the day: 97

Macronutrients: 61 grams carbs (20 grams fiber), 148 grams fat, 104
grams protein
Calories: 1,859

 

[ShottleBop]

Wednesday, February 15:

5:42 AM (FBG, before breakfast): 134 (highest, EVER)
Breakfast: avocado, Carbmaster yogurt, 30 grams Montezuma's Absolute Black with orange, coffee with heavy cream

6:42 AM: 128

11:22 AM (before lunch): 83
Lunch: salad (sardines, 2 oz. fresh mozzarella, garlic & jalapeno olives, cucumbers, lettuce), 2 SlimFast fat bombs

1:20 PM: 96

4:04 PM (before snack): 84
Snack: Keto Wise peanut butter cup patties

7:04 PM (before dinner): 85
Dinner: chicken Philly (chicken thigh, mini bells, mozzarella, SF gelatin, 1 NoSugar fat bomb, coffee with heavy cream

8:16 PM (snack): 1/4 cup super extra-large peanuts

9:13 PM: 110

Average for the day: 103

Macronutrients: 84 grams carbs (50 grams fiber), 139 grams fat, 116 grams protein

Calories: 1,918

 

[ShottleBop]

Thursday, February 16:

5:38 AM (FBG, before breakfast): 119
Breakfast: avocado, Louisiana hot, coffee with heavy cream


11:27 AM (before lunch): 102
Lunch: salad (grilled chicken thigh, mini bells, shredded mozzarella, basil pesto, lettuce), 2 SlimFast fat bombs

1:52 PM: 96

6:46 PM (before dinner): 86
Dinner: 4 oz. sirloin steak, cup sauteed Napa cabbage, salted caramel keto ice cream bar, SF pistachio pudding, coffee with heavy cream

8:46 PM: 102

Average for the day: 101

Macronutrients: 63 grams carbs (23 grams fiber), 167 grams fat, 96 grams protein

Calories: 2,070

 

[ShottleBop]

Friday, February 17:

5:36 AM (FBG, before breakfast): 120
Breakfast: avocado,eCarbmaster yogurt, SF gelatin, 2 NoSugar fat bombs, coffee with heavy cream

10:00 AM (before snack): 100
Snack: IQ Bar (almond chip)

12:56 PM (before lunch): 93
Lunch: tuna salad (4 oz. tuna, 3 hard-boiled eggs, cabbage, jalapeno relish, mayo)

6:15 PM (before dinner): 96
Dinner: omelet (4 Amylu breakfast sausage, 2 slices Monterey jack, tbsp TJ's olive-basil pesto), 1/2 cup (in-shell) salt & pepper pistachios, 30 grams Montezuma's Absolute Black with orange, coffee with heavy cream

9:02 PM: 109

Average for the day: 103

Macronutrients: 74 grams carbs (40 grams fiber), 174 grams fat, 124 grams protein

Calories: 2,265

 

[ShottleBop]

Saturday, February 18:

5:45 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster yogurt, 4 Amylu chicken breakfast sausage, coffee with heavy cream

11:00 AM (before snack): 84
Snack: coffee with 1 oz. Bailey's Irish Cream

1:01 PM (before lunch): 87
Lunch: 6 slices pepperoni, 3 oz. fresh mozzarella, leftover grilled sirloin, 2 deviled eggs, Keto Wise pecan clusters, 1/4 cup super extra-large peanuts, 1/2 can (6 oz.) Ashland hard seltzer, iced coffee with 2 tbsp heavy cream

3:54 PM (before snack): 88
Snack: 2 oz. bourbon

6:32 PM (before dinner): 89
Dinner: chicken Jalfrezi, 1/2 cup dahl, 11 oz. Himalayan Blue lager

7:38 PM: 111

8:05 PM: 97
Then snack: 2 NoSugar fat bombs, coffee with heavy cream

9:39 PM: 90

Average for the day: 92

Macronutrients: Not today!

Calories: Not today!

 

[ShottleBop]

Sunday, February 19:

6:16 AM (FBG, before breakfast): 95
Breakfast: Carbmaster yogurt, coffee with heavy cream

8:25 AM (before breakfast): 95
Breakfast: pepperoni & mozzarella omelet (2 eggs), coffee with heavy cream

10:45 AM: 97

11:30 AM (snack): Ashland hard seltzer

12:58 PM (before lunch): 82
Lunch: moon cheese, 1 oz. TJ's bread cheese, burger patty, slice tomato, slice onion, tsp. Pickapeppa sauce, 2 SlimFast fat bombs, 12 oz. Mother Earth cream ale

3:39 PM: 84

4:45 PM (snack): coffee with heavy cream

6:10 PM (before dinner): 88
Dinner: innards of a queso burrito, 1/4 cup super extra large peanuts, SF gelatin

8:31 PM: 87

Average for the day: 90

Macronutrients: 68 grams carbs (15 grams fiber), 159 grams fat, 128 grams protein

Calories: 2,357

 

[ShottleBop]

Monday, February 20:

5:55 AM (FBG, before breakfast): 124
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream

10:52 AM (before snack):
Snack: 1/4 cup dry roasted almonds

1:09 PM (before lunch): 88
Lunch: 1/2 Louisiana hot, 3 slices tomato, Napa cabbage, TJ's GF Nowegian crispbread with 1.5 tbsp organic peanut butter, salted caramel keto ice cream bar

4:26 PM (before snack): 92
Snack: 2 NoSugar fat bombs

6:12 PM (before dinner): 90
Dinner: chicken breast stirfry with TJ's Asian veggies, SF pisatchio pudding (made with heavy cream instead of milk, SF gelatin, coffee with heavy cream

7:47 PM: 108

8:52 PM: 111

Average for the day: 101

Macronutrients: 81 grams carbs (36 grams fiber), 150 grams fat, 74 grams protein

Calories: 1,860

 

[ShottleBop]

Tuesday, February 21:

4:28 AM (FBG, before breakfast): 108
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream

10:55 AM (before lunch): 99
Lunch: 4 slices bacon, salad (roast beef, 1/2 oz. pepperoni, mini bells, 2 oz. fresh mozzarella, peso, lettuce), 2 SlimFast fat bombs

12:52 PM: 95

2:58 PM: 95

6:09 PM (before dinner): 86
Dinner: grilled salmon, sauteed yellow squash, 1 oz. TJ's bread cheese, SF pistachio pudding (made with heavy cream instead of milk, coffee with heavy cream

8:10 PM: 94

Average for the day: 96

Macronutrients: 62 grams carbs (31 grams fiber), 161 grams fat, 111 grams protein

Calories: 2,276

 

[ShottleBop]

Wednesday, February 22:

5:38 AM (FBG, before breakfast): 110
Breakfast: avocado, 2.65 oz. double-cream brie

10:32 AM (before snack): 97
Snack: 2 SlimFast fat bombs

12:22 PM (before lunch): 93
Lunch: salad (1 oz. each hard salame & pepperoni, 2 slices Swiss, cucumber, lettuce, olive oil), Munk Pack keto nut & seed bar

3:51 PM (before snack): 85
Snack: 1/4 bar Montezuma's Absolute Black with orange

5:59 PM (before dinner): 79
Dinner: salmon, eggs & onion, TJ'sGF Norwegian crispbread with 1.5 TBSP organig peanut butters, SlimFast caramel chocolate fat bomb

8:00 PM: 99

Average for the day: 94

Macronutrients: 77 grams carbs (38 grams fiber), 200 grams fat, 109 grams protein

Calories: 2,447

 

[ShottleBop]

Thursday, February 23:

5:40 AM (FBG, before breakfast): 118
Breakfast: avocado, Carbmaster yogurt, 4 Amylu chicken breakfast sausages

10:14 AM (before snack): 92
Snack: 1 SlimFast caramel fat bomb

12:13 PM (before lunch): 81
Lunch: Cobb salad (ranch dressing), Keto Wise peanut butter cup patties

6:19 PM (before dinner): 88
Dinner: toppings off 2 slices pizza (med), 1/4 cup super extra-large peanuts, salted caramel keto ice cream bar, SF gelatin

8:20 PM: 106

Average for the day: 97

Macronutrients: 87 grams carbs (40 grams fiber), 151 grams fat, 83 grams protein

Calories: 1,899

 

[ShottleBop]

Friday, February 24:

5:24 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster yogurt, 4 Amylu chicken breakfast sausages

10:27 AM (before snack): 90
Snack: SlimFast caramel fat bomb

12:34 PM (before lunch): 81
Lunch: salad (4 oz. yellowfin tuna in olive oil, tomatoes, garlic & jalapeno olives, shredded mozzarella, lettuce), 1/4 bar Montezuma's Absolute Black with orange

5:49 PM (before dinner): 81
Dinner: 6 oz. Nancy's whole-milk yogurt (probiotic; I've started antibiotics for a UTI), 1/2 cup (in-shell) salt & pepper pistachios, 2 SlimFast chocolate mint fat bombs, 2 oz. TJ's bread cheese

7:52 PM: 114

Average for the day: 92

Macronutrients: 69 grams carbs (33 grams fiber), 124 grams fat, 95 grams protein

Calories: 1,749

 

[ShottleBop]

Saturday, February 25:

5:03 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster yogurt, 4 Amylu chicken breakfast sausages

10:26 AM (before snack): 76
Snack: 6 oz. yogurt
11:10 AM: 130
11:37 AM: 105

12:20 PM (before lunch): 83
Lunch: shredded chicken (cup) with shredded mozzarella, 1/4 cup super extra-large peanuts, 2 SlimFast chocolate mint fat bombs

2:38 PM: 95

4:40 PM (before snack): 92
Snack: 1 oz. Innofoods coconut keto clusters

6:03 PM (before dinner): 95
Dinner: pollo asado with sour cream, pico de gallo, and shredded cheese, salted caramel keto ice cream bar

8:10 PM: 93

9:34 PM: 103

Average for the day: 100

Macronutrients: 80 grams carbs (26 grams fiber), 148 grams fat, 151 grams protein

Calories: 2,150