[ShottleBop]

Sunday, February 26:

5:39 AM (FBG, before breakfast): 113
Breakfast: avocado, Carbmaster yogurt, 3 Amylu chicken breakfast sausages, 1 oz. fresh mozzarella

7:57 AM: 122

8:45 AM (before snack): 91
Snack: 2 NoSugar fat bomb

11:36 AM (before lunch): 85
Lunch: shredded chicken scrambled with 3 egg whites, 1 oz. Innofoods coconut keto clusters, 2 slices Swiss, coffee with heavy cream

12:35 PM (snack): 1/4 cup super extra-large peanuts

2:23 PM: 113

3:10 PM (snack): SF lime gelatin, 2 SlimFast chocolate mint fat bombs

5:59 PM (before dinner): 89
Dinner: grilled chicken thigh & leg, 1/4 cup cucumber slices with crema, salted caramel keto ice cream bar

8:19 PM: 103

Average for the day: 101

Macronutrients: 86 grams carbs (33 grams fiber), 146 grams fat, 141 grams protein

Calories: 2,064

 

[ShottleBop]

Monday, February 27:

5:21 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster yogurt, 3 Amylu chicken breakfast sausages, (offee with heavy cream

11:04 AM (before snack): 87
Snack: SlimFast caramel chocolate fat bomb

12:08 PM (before lunch): 85
Lunch: salad (2 oz. each pepperoni & salame, 2 slices Swiss, tomatoes, onion,
lettuce, olive oil), Keto Wise peanut butter cup patties

2:32 PM: 105

4:09 PM (before snack): 89
Snack: Slimfast caramel fat bomb

6:34 PM (before dinner): 73
Dinner: stirfry (chicken breast, Asian veggies, celery, green sriracha sauce), 1 oz. Innofoods keto clusters, coffee with heavy cream

8:38 PM: 19
Then snack: SF gelatin

Average for the day: 94

Macronutrients: 87 grams carbs (45 grams fiber), 147 grams fat, 95 grams protein

Calories: 1,943

 

[ShottleBop]

Tuesday, February 28:

5:11 AM (FBG, before breakfast): 114
Breakfast: Carbmaster yogurt, Douisiana hot, coffee with heavy cream (2 tbsp)

8:14 AM: 99

10:14 AM (before snack): 104
Snack: SlimFast caramel cup fat bomb

12:01 PM (before lunch): 97
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, celery, lettuce, mayo, jalapeno relish), Munk Pack keto nut & seed bar

1:41 PM (before snack): 96
Snack: SlimFast caramel cup fat bomb

5:07 PM (before snack): 83
Snack: 1.5 oz. Innofoods coconut caramel clusters

7:04 PM (before dinner): 100
Dinner: 4 oz. tritip, 1/2 cup cauliflower rice, 1/2 cup steamed zucchini, 2 tbsp butter (for the cauli rice and zucchini), Carbmaster yogurt, 1/4 cup super extra-large peanuts, coffee with heavy cream

9:15 PM: 116

Average for the day: 101

Macronutrients: 82 grams carbs (23 grams fiber), 176 grams fat, 120 grams protein

Calories: 2,314

**

Wednesday, Mar. 1

5:06 AM (FBG, before breakfast): 117
Breakfast: avocado, Carbmaster yogurt, Keto Wise pecan caramel clusters, coffee

11:00 AM (before snack): 106
Snack: SlimFast caramel cup fat bomb

12:46 PM (before lunch): 82
Lunch: 1/2 lb jalapeno cheeseburger (lettuce wrap), side salad (no dressing)

3:34 PM: 109

6:28 PM (before dinner): 85
Dinner: topping off 2 slices (med.) pizza, 1 slice pepper jack, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter, coffee with heavy cream

7:54 PM: 101
Then snack: Carbmaster yogurt

Average for the day: 98

Macronutrients: 73 grams carbs (33 grams fiber), 149 grams fat, 104 grams protein

Calories: 1,951

 

[ShottleBop]

Thursday, March 2:

5:10 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster yogurt, Holmes nitrate-free chicken sausage (spinach & feta), SlimFast caramel cup fat bomb (ran out of decaf).

9.50 AM (before snack): 96
Snack: IQ bar (almond butter chip)

11:56 AM (before lunch): 84
Lunch: salad (flatiron steak, arugula, crushed walnut, gorgonzola, dried fig)

2:14 PM (after lunch): 96

3:45 PM (before snack): 78
Snack: SlimFast caramel cup fat bomb

7:02 PM (before dinner): 79
Dinner: burger patty, slice pepperjack, green sriracha sauce; So Good no-sugar-added popsicle (6 grams carbs, just to see), 1/2 cup (in-shell) pistachios, 1 NoSugar peanut-butter fat bomb

9:56 PM: 100

Average for the day: 93

Macronutrients: 82 grams carbs (34 grams fiber), 146 grams fat, 123 grams protein

Calories: 2,008

 

[ShottleBop]

Thursday, March 2:

Correction to macros, calories:

Macronutrients: 82 grams carbs (34 grams fiber), 150 grams fat, 124 grams protein

Calories: 2,058

***

Friday, March 3:

5:41 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

8:43 AM: 88
Then snack: Keto Wise peanut butter cup patties

11:44 AM (before lunch): 99
Lunch: salad (pepperoni, turkey breast, 2 oz. fresh mozzarella, garlic & jalapeno olives, lettuce, olive oil), 2 SlimFast caramel cup fat bombs

2:45 PM: 98

6:10 PM (before dinner): 75
Dinner: SF jello, 2 oz. Dutch Gouda, 6 slices Tenderbelly uncured bacon, 1/4 cup super extra-large peanuts, salad (lettuce, artichoke hearts, avocado, mini bell peppers, garlic & jalapeno olives)

99 PM:

Average for the day: 109

Macronutrients: 67 grams carbs (29 grams fiber), 160 grams fat, 111 grams protein

Calories: 2,067

 

[ShottleBop]

Correction to macros/calories for Friday:

Macronutrients: 71 grams carbs (29 grams fiber), 173 grams fat, 126 grams protein
Calories: 2,197
***

Saturday, March 3:

6:37 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

8:23 AM: 106
Then snack: 2 SlimFast caramel cup fat bombs

11:58 AM (before lunch): 80

Lunch: 1 oz. gouda, 2.5 slices uncured bacon, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter

3:00 PM: 92
Then snack: 2 NoSugar chocolate fudge fat bomb

6:01 PM (before appetizers): 70
Appetizers: variety of cheeses, zucchini, hummus, tomatoes, black olive, 1 tortilla chip with salsa, 2 oz. Tempranillo

7:01 PM (dinner): garlic & butter shrimp, salad (lettuce, artichoke hearts, mini bell peppers, garlic & jalapeno olives, tomatoes, cucumber)

8:13 PM: 100
Then dessert: 3/4 cup strawberries and blueberries, I cube cantaloupe, whipped cream

10:11 PM: 111

Average for the day: 94

Macronutrients: Nope

Calories: Nope

 

[ShottleBop]

Sunday, March 5:

6:39 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

8:37 AM: 83
Then snack: 2 SlimFast caramel cup fat bombs, decaf with heavy cream

10:53 AM: 82

12:26 PM (before lunch): 86
Lunch: salad (hamburger patty, garlic & jalapeno olives, artichoke hearts, 2 slices Swiss, lettuce), salted caramel keto ice cream bar

3:06 PM: 88

4:00 PM (snack): sugar-free gelatin

7:14 PM (before dinner): 84
Dinner: 5 oz. grilled lamb, avocado, 3/8 cup Innofoods coconut keto clusters

8:43 PM: 109
Then snack: 2 NoSugar peanut butter fat bombs

Average for the day: 91

Macronutrients: 100 grams carbs (46 grams fat), 186 grams fat, 111 grams protein

Calories: 2,369

 

[ShottleBop]

Monday, March 6:

5:37 AM (FBG, before breakfast): 988
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

10:38 AM (before snack): 86
Snack: 1 oz. Innofoods coconut keto clusters

10:53 AM: 86

11:57 AM (before lunch): 99
Lunch: salad (5 oz.lamp leg steak, 1/8 cup bluberries, olive oil, lettuce). 2 SlimFast caramel cup fat bombs

1:17 PM: 117

1:41 PM: 100

2:43 PM (before snack): 96
Snack: Keto Wise peanut butter cup patties

6:14 PM (before dinner): 87
Dinner: steak, slice pepper jack, 1/4 cup shredded mozzarella, SF gelatin, coffee with heavy cream, Munk Pack keto nut & seed bar

7:24 PM: 124
Then snack: 2 NoSugar chocolate fudge fat bombs

8:37 PM: 121

9:42 PM: 110

Average for the day: 104

Macronutrients: 105 grams carbs (51 grams fat), 152 grams fat, 112 grams protein

Calories: 2,034

 

[ShottleBop]

Tuesday, March 7:

5:11 AM (FBG, before breakfast): 114
Breakfast: avocado, Carbmaster yogurt, TLP uncured bacon/Swiss egg bite, coffee with heavy cream (yay! coffee got here!)

6:17 AM: 120

7:18 AM: 92

12:13 PM (before lunch): 93
Lunch: tuna salad (tuna, 2 hard-boiled eggs, celery, lettuce, mayo, jalapeno relish), 2 SlimFast caramel cup fat bombs

4:00 PM: 101

6:51 PM (before dinner): 86
Dinner: 1/2 chicken queso burrito (no tortilla), coffee with heavy cream, 1/2 cup (in-shell) pistachios, Keto Wise pecan clusters

7:52 PM: 106
Then snack: 18 grams (1/5 bar) Taitau 99% chocolate

9:10 PM: 104

Average for the day: 102

Macronutrients: 88 grams carbs (42 grams fat), 161 grams fat, 94 grams protein

Calories: 2,032

 

[ShottleBop]

Wednesday, March 8:

5:00 AM (breakfast): avocado, 2nd half of last night's chicken queso burrito, coffee

5:16 AM (forgot to test before breakfast): 116

6:14 AM: 132

7:29 AM: 116

8:37 AM: 102

9:49 AM: 84

11:19 AM (before lunch): 94
Lunch: can Season's sardines, Cuk Pack keto nut & seed bar, 1.5 oz. Innofoods goconut keto clusters, 1 SlimFast caramel cup fat bombs

1:07 PM: 106

6:53 PM (before dinner): 93
Dinner: 2 SlimFast snack cluster fat bombs, 6 oz. grilled chicken thigh, 1/2 cup zucchini sauteed in butter, sugar-free gelatin, 1/4 cup super extra-large peanuts, coffee with heavy cream

8:42 PM: 107

9:51 PM: 101

Average for the day: 105

Macronutrients: 90 grams carbs (42 grams fat), 149 grams fat, 115
0grams protein

Calories: 2,019

*

Thursday, March 9:

5:29 AM (FBG, before breakfast): 106
Breakfast: avocado, TLP sous-vide egg bite, Carbmaster yogurt, coffee with heavy cream

8:27 AM: 99

12:41 PM (before lunch): 94
Lunch: salad (grilled chicken thigh, 2 oz. fresh mozzarella, tomatoes, lettuce, olives, artichoke hearts, sliced Persian cucumber), 2 SlimFast caramel cup fat bombs

7:08 PM (before dinner): 84
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

9:06 PM: 94

Average for the day: 95
Macronutrients: 68 grams carbs (24 grams fiber), 129 grams fat, 81 grams protein

Calories: 1,628

 

[ShottleBop]

Friday, March 10:

4:45 AM (FBG, before breakfast): 91
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

11:30 AM (lunch at a funeral): Greek salad (lettuce, tomatoes, cucumber, olives, feta); sauteed green beans, zucchini, and red bell peppers; baked fish; 1 oz. Metaxa, 4 oz. pinot noir, 2 tbsp. kolyva (had to look that up: "Kollyva, also spelled kolyva, koliva or colivă, is a sweet dish prepared with boiled wheat berries, nuts, raisins, pomegranate and spices, which is taken to church to commemorate our deceased during funerals or memorials."

6:11 PM (before dinner): 77
Dinner: chicken stirfry, 2 NoSugar fat bombs, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter, coffee with heavy cream
reen

8:51 PM: 116

Average for the day: 97

Macronutrients: 78 grams carbs (33 grams fiber) 104 grams fat, 99 grams protein

Calories: 1,694

 

[ShottleBop]

Saturday, March 11

6:20 AM (FBG, before breakfast): 116
Breakfast: 36 grams Taitau 99% chocolate, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

9:56 AM: 99
10:15 AM (snack): coffee with heavy cream

11:00 AM (snack): SlimFast caramel cluster fat bomb

12:40 PM (before lunch): 90
Lunch: pepperoni & Swiss omelet, 1/2 cup (in-shell) pistachios, 1 NoSugar peanut butter fat bomb, coffee

1:40 PM (snack): 2 oz. cinnamon vodka

5:31 PM (before dinner): 91
Dinner: shrimp/cabbage/mushroom stirfry, Munk Pack keto nut & seed bar, salted caramel ice ceam bar, sugar-fee gelatin

7:37 PM: 92

Average for the day: 92

Macronutrients: 79 grams carbs (29 grams fiber), 156 grams fat, 104 grams protein

Calories: 2,084

 

[ShottleBop]

Saturday, March 11:

Late snack: 2 SlimFast caramel cup fat bombs

Updated macronutrients 96 grams carbs (41 grams fiber), 164 grams fat, 108 grams protein

Updated calories: 2,204

Sunday, March 12:

7:15 AM (FBG, before breakfast): 113
Breakfast: 36 grams Taitau 99% chocolate, Carbmaster yogurt, 1/4 cup dry roasted almonds, coffee

9:28 AM: 105

11:27 AM (before lunch): 98
Lunch: 4 slices bacon, Keto Wise pecan clusters, 1/4 cup super extra large peanuts, 1.5 oz. Innofoods coconut keto clusters

6:20 PM (before dinner): 88
Dinner: 6 oz. grilled chicken thigh, 1/2 cup cucumbers, 2 SlimFast caramel cup fat bombs, coffee with heavy cream

8:05 PM: 97
Then snack: salted caramel keto ice cream bar

Average for the day: 100

Macronutrients: 83 grams carbs (37 grams fiber), 141 grams fat, 84 grams protein

Calories: 1,790

 

[ShottleBop]

Monday, March 13:

5:29 AM (FBG, before breakfast): 100
Breakfast: 2 oz. TJ's bread cheese, 1/4 cup dry roasted almonds, coffee with heavy cream

10:34 AM (before snack): 106
Snack: 2 SlimFast caramel cup fat bombs

11:39 AM (before lunch): 120
Lunch: shrimp salad (shrimp, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage)

3:11 PM: 111
Then snack: IQ Bar (chocolate sea salt)

6:53 PM (before dinner): 97
Dinner: 2 oz. Bailey's Irish Cream, 1/4 burger patty with slice Swiss & green sriracha sauce, 1/3 honeynut squash, ooffee with heavy cream

9:22 PM: 101

Average for the day: 106

Macronutrients: 76 grams carbs (24 grams fiber), 130 grams fat, 120 grams protein

Calories: 1,942

 

[ShottleBop]

Tuesday, March 14:

4:58 AM (FBG, before breakfast): 121 Breakfast: 1.5 oz. TJ's bread cheese, Keto Wise caramel clusters, coffee

10.02 AM (before snack): 104
Snack: SlimFast caramel cup fat bomb

11:30 AM (before lunch): 101
Lunch: salad (burger patty, 2.5 oz. Irish gouda, mini bells, olive artichoke hearts, lettuce), 1/4 bar Montezuma's Aosolute Black with orange

5:13 PM: 94
Then snack: SlimFast caramel up fat bomb

7:15 PM (before dinner): 92
Dinner: toppings off 2 slices (med) pizza, 1/8 low-carb crustless pumpkin pie, 1/4 cup super extra-large peanuts, coffee with heavy cream

9:06 PM: 100

Average for the day: 104

Macronutrients: 73 grams carbs (34 grams fiber), 151 grams fat, 95 grams protein

Calories: 2,006

 

[ShottleBop]

Wednesday, March 15:

5:04 AM (FBG, before breakfast): 104
Breakfast: Carbmaster yogurt, 1/4 low-carb crustless pumpkin pie, coffee

8:26 PM: 125

10.36 AM (before snack): 105
Snack: SlimFast caramel cup fat bomb

12:07 AM (before lunch): 92
Lunch: flatiron steak salad (same as March 2)

2:50 PM (before snack): 96
Snack: 1/4 bar Montezuma's Absolute Black

6:30 PM (before dinner): 77
Dinner: 6 oz. grilled chicken thigh, 1.5 cups romanescu, 1 tbsp butter, 4 pieces roasted potato, 1/8 TJ's NY cheesecake (no crust), 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

8:31 PM: 96

9:34 PM: 107

Average for the day: 100

Macronutrients: 69 grams carbs (21 grams fiber), 162 grams fat, 115 grams protein

Calories: 2,210

**
Thursday, March 16:

5:41 AM (FBG, before breakfast): 114
Breakfast: avocado, Carbmaster yogurt, 1/8 low-carb crustless pumpkin pie, coffee with heavy cream

11:01 AM {before snack): 93
Snack: SlimFast snack cluster fat bomb

11:45 AM (before lunch): 102
Lunch: salad (grilled chicken thigh, lettuce, basil pesto), Munk Pack keto nut & seed bar

3:38 PM: 95

6:32 PM {before dinner): 91
Dinner: burger patty, slice Colby-Jack, green sriracha sauce, 1/4 low-carb crustless pumpkin pie, coffee with heavy cream, Ashland hard seltzer

8:44 PM: 89

Average for the day: 97

Macronutrients: 73 grams carbs (30 grams fiber), 157 grams fat, 93 grams protein

Calories: 2,102

 

[ShottleBop]

Friday, March 17:

4:40 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, 1/8 low-carb crustless pumpkin pie, coffee

8:00 AM: 116

9:24 AM: 118

2:04 PM (before snack): 95
Snack: small green apple

6:00 PM (before dinner): 75
Dinner: 2 glasses red wine, shrimp, salsa, guacamole, salad bar (lots of different stuff)

10:31 PM: 91

Average for the day: 99

Macronutrients: No

Calories: No

**
Saturday, March 18:

7:03 AM (FBG, before breakfast): 84
Breakfast: avocado, scrambled eggs, 4 slices bacon, coffee with 1/2 & 1/2

8:50 AM: 113

11:04 AM: 99

12:25 PM (before lunch): 88
Lunch: salad, greamy French dressing , tuna salad, pickle slices, 2 oz. turkey slices, slice Havarti, 2 asparagus spears, roasted yellow squash

2:07 PM: 79

5:56 PM (before dinner): 71
Dinner: 2 glasses red wine, salad, sea bass, bok choy, 1/8 cup strawberries
9:22 PM: 88

11:02 PM: 71

Average for the day: 87

Macronutrients: No

Calories: No

**

Sunday, March 19:

7:00 AM (FBG, before breakfast): 110
Breakfast: avocado, scrambled eggs, 5 slices bacon, a few strawberries, coffee

10:09 AM: 119

1:10 m (before lunch): 98
Lunch: salmon filet, Questbar peaanut butter cups (pack of 2)

2:47 PM: 105

4:00 PM (snack): 1/2 Carl's Jr. jalapeno double cheeseburger

5:46 PM (before dinner): 86
Dinner: grassfed burger patty, slice pepperjack, salted caramel keto ice cream bar, coffee with heavy cream

6:55 PM (before snack): 107
Snack: SlimFast caramel cup fat bomb

8:30 PM: 98

Average for the day: 103

Macronutrients: 54 grams carbs (20 grams fiber), 154 grams fat, 115 grams protein

Calories: 1,954

 

[ShottleBop]

Monday, March 20:

5:02 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

10:19 AM (before snack): 111
Snack: Keto Wise peanut butter cup patties

11:40 AM (before lunch): 120
Lunch: salad (grassfed burger patty, cucumber slices , mini bells, lettuce, shredded mozzarella, basil pesto), SlimFast caramel cup fat bomb

1:14 PM: 105

2:48 PM: 110

6:25 PM (before dinner): 86
Dinner: chicken breast, squash, celery, Savoy cabbage, stirfry; coffee with heavy cream, 2 NoSugar fat bombs, Carbmaster yogurt

8:21 PM: 104
Then snack: 1/4 cup super extra-large peanuts

Average for the day: 106

Macronutrients: 96 grams carbs (46 grams fiber), 161 grams fat, 75 grams protein

Calories: 2,026

 

[ShottleBop]

Tuesday, March 21:

2:17 AM: 97

5:02 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

11:18 AM (before lunch): 97
Lunch: leftover stirfry with green sriracha sauce, 2 SlimFast caramel cup jat bombs

7:04 PM (before dinner): 92
Dinner: chicken thigh, 3/4 cup butternut squash, 1/2 cup cucumber, coffee with heavy cream, 2 SlimFast snack cluster fat bombs

8:00 PM (snack): 1/4 cup super extra-large peanuts

9:46 PM: 103

Average for the day: 98

Macronutrients: 86 grams carbs (39 grams fiber), 118 grams fat, 101 grams protein

Calories: 1,649

**

Wednesday, March 22:

5:37 AM (FBG, before breakfast): 105
Breakfast: same as Tuesday.

11:57 AM (before lunch ): 106
Lunch: salad (Louisiana hot, 2.5 oz Kerrygold gouda, mini bells, garlic & jalapeno olives, artichoke hearts, lettuce), 2 SlimFast caramel cup fat bombs

2:03 PM: 115
Then snack: 1 more fat bomb

4:03 PM: 82

6:34 PM (before dinner): 77
Dinner: toppings off two slices (med) pizza, 1/2 cup (in-shell) pistachios, salted caramel keto ice cream bar, coffee with heavy cream

8:39 PM: 111

9:00 PM (snack): Keto Wise chocolate pecan clusters

Average for the day: 99

Macronutrients: 103 grams carbs (42 grams fiber), 195 grams fat, 90 grams protein


Calories: 2,343