Low-Carb Daily Diet, Revisited

Saturday, April 15:

4:55 AM (FBG, before breakfast): 105
Breakfast: avocado, 1 oz. brehd cheese, 1/4 cup pecan halves, coffee with heavy cream

9:03 AM: 86

11:57 AM (before lunch): 85
Lunch: egg bite, bacon ends & pieces, 2 NoSugar fat bombs

2:07 PM: 95

5:00 PM (snack): 1 oz. cinnamon vodka

5:52 PM (before dinner): 82
Dinner: innards of 1/2 chicken queso burrito (no tortilla), sugar-free gelatin, Munk Pack pumpkin seeds/cinnamon/almond keto bar, coffee with heavy cream

6:55 PM (snack): 1/2 cup (in-shell) salt & pepper pistachios

7:54 PM: 92

Average for the day: 90

Macronutrients: 73 grams carbs (31 grams fiber), 161 grams fat, 76 grams protein

Calories: 1,963

Sunday, April 16:

6:45 AM (FBG, before breakfast): 100
Breakfast: leftover half-queso burrito, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:49 AM: 100

11:00 AM (snack): coffee with heavy cream

11:55 AM (snack): 1 oz. cinnamon vodka

12:25 PM (before lunch): 85
Lunch: omelet (Kirkland beef hot dog, 2 slices Tillamook), Keto Wise p
Ecan cluster fat bombs, 1/2 cup SF gelatin, 2 tbsp organic peanut butter

5:50 PM (before dinner): 89
Dinner: stirfry (chicken breast, cauliflower, celery, salsa cremosa), salted caramel keto ice cream bar, 1/4 cup pecan halves, coffee with heavy cream

8:46 PM: 104

Average for the day: 96

Macronutrients: 68 grams carbs (31 grams fiber), 175 grams fat, 105 grams protein

Calories: 2,234

Sunday, April 16:
Late-night snack, after posting: 2 SlimFast nut cluster fat bombs (20 grams carbs (12 grams fiber), 12 grams fat, 4 grams protein)
****
Monday, April 17:

5:06 AM (FBG, before breakfast): 102
Breakfast: avocado, 1 oz. bread cheese, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:26 AM (before snack): 126
Snack: IQ Bar (almond butter chip)

12:00 PM (before lunch): 109
Lunch: salad (sardines, 1 hard-boiled egg, tomatoes, mini bells, olives, lettuce), Munk Pack coconut/cocoa chip keto bar

3:44 PM: 98
Then snack: 2 SlimFast caramel cup fat bombs

6:43 PM (before dinner): 83
Dinner: burger patty with chipotle salsa cremosa, Teton Waters Polish sausage, a couple of carrot sticks, 1/2 cup SF gelatin, coffee with heavy cream

8:20 PM (snack): 2 NoSugar fat bombs

9:43. PM: 111

Average for the day: 105

Macronutrients: 98 grams carbs (46 grams fiber), 167 grams fat, 96 grams protein

Calories: 2,114

Tuesday, April 18:

5:04 AM (FBG, before breakfast): 98
Breakfast: avocado, TLP baconn/Swiss egg bite, 1/4 cup blackberries, coffee with heavy cream

10:26 AM (before snack): 113
Snack: IQ Bar (almond butter chip)

11:43 4M (before lunch): 126
Lunch: salad (burger patty, 2.5 oz. Dubliner, tomatoes, lettuce, olive oil), 2 SlimFast snack cluster fat bombs

4:27 PM: 85
Then snack: 1/4 cup Innofoods coconut keto clusters

6:43 PM (before dinner): 87
Dinner: 5 med. Mushrooms stuffed with almond meal & parmesan, 1/2 cup yellow squash, Teton Waters Polish sausage, SF gelatin, Keto Wise peanut butter cup patties, coffee with heavy cream

8:52 PM: 120

Average for the day: 101

Macronutrients: 100 grams carbs (59 grams fiber), 191 grams fat, 101 grams protein

Calories: 2,288

Wednesday, April 19:

5:36 AM (FBG, before breakfast): 111
Breakfast: avocado, 2 oz. TJ's bread cheese, coffee with heavy cream

8:22 AM: 91

11:28 4AM (before lunch): 86
Lunch: salad (canned chicken breast, Gorgonzola, lettuce, mayo), 1/4 bar Montezuma's Absolute Black, 1 SlimFast snack cluster fat bomb

1:22 PM: 101
Then snack: IQ Bar (pb chip)

4:17 PM: 95

7,30 PM (before dinner): 89
Dinner: toppings off 2 slices pizza, 1/4 cup pecan halves, coffee with heavy cream

9:25 PM: 93

Average for the day: 95

Macronutrients: 69 grams carbs (38 grams fiber), 166 grams fat, 79 grams protein

Calories: 1,993

Thursday, April 20:

5:31 AM (FBG, before breakfast): 113
Breakfast: avocado, Carbmaster yogurt, Keto Wise pecan caramel fat bombs, coffee with heavy cream

11:40 AM (before lunch): 107
Lunch: salad (Kirkland hot dog, 3 hard-boiled eggs, cabbage, jalapeno relish, mayo), 2 SlimFast snack cluster fat bombs

6:14 PM (before dinner): 88
Dinner: 4 oz. steak, 1/2 cup cucumber slices, 6 olives, 2 sticks celery, 2NoSugar fat bombs, coffee with heavy cream

8:15 PM: 101
Then snack: 2 oz. cinnamon vodka

Average for the day: 102

Macronutrients: 92 grams carbs (46 grams fiber), 125 grams fat, 73 grams protein

Calories: 1,778

Friday, April 21:

5:36 AM (FBG, before breakfast): 97
Breakfast: avocado, Tarantino's mild Italian sausage, Carbmaster yogurt, coffee with heavy cream

10:45 AM (before snack): 101
Snack: Munk Pack coconut cocoa chip keto bar

1:15 PM (before lunch): 94
Lunch: jalapeno bacon cheeseburger (lettuce wrap), side salad (no dressing)

6:31 PM (before dinner): 90
Dinner: 1.33 Bar-M chipotle smoked sausage, 4 olives, sf gelatin, coffee with heavy cream

7:15 PM (snack): salted caramel keto ice cream bar

9:14 PM: 105

Average for the day: 97

Macronutrients: 53 grams carbs (19 grams fiber), 163 grams fat, 110 grams protein

Calories: 1,995

**

Saturday, April 22

5:55 AM [FBG, before breakfast): 85
Breakfast: avocado, Caarbmaster yogurt, 1/4 cup peacans, coffee with heavy cream

8:23 AM: 105

11:43 (before lunch): 91
Lunch: 1.5 Bar-M chipotle smoked sausages with 2 eggs, 2 NoSugar fat bombs, coffee with heavy cream

1:00 PM (snack): Michelob Ultra

4:58 PM (before snack): 92
Snack: Munk Pack keto nut & seed bar (chocolate)

6:05 PM (before dinner): 94
Dinner: paneer tikka Tandoori

7:20 PM (snack): 2 NoSugar fat bombs, 1/2 cup sugar-free pudding (made with half & half)

8:54 PM: 104

Average for the day: 95

Macronutrients: 99 grams carbs (38 grams fiber), 179 grams fat, 74 grams protein

Calories: 2,212

Sunday, April 23:

6:18 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster yogurt, TLP egg bite, coffee with heavy cream

11:15 AM (before lunch): 99
Lunch: leftover paneer tikka Tandoori, coffee

3:05 PM (before early dinner, at the Zoo, with friends): 89
Dinner: flat-iron steak salad, 8 oz. Malbec

6:50 PM (before snack): 84
Snack: 1/2 cup SF pudding, 1/4 cup pecan halves, coffee with heavy cream

9:14 PM: 100

Average for the day: 95

Macronutrients (rough guess): 73 grams carbs (19 grams fiber), 116 grams fat, 83 grams protein

Calories (rough guess): 1,685

Monday, April 24:

5:34 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee with heavy cream

10:13 AM (before snack): 104
Snack: rmunk Pack coconut/cocoa chip keto bar

11:49 AM (before lunch): 106
Lunch: salad (steak, tomatoes, lettuce, pesto), 1/4 bar Montezuma's Absolute Black with orange

4:23 PM (before snack): 109
Snack: 2 SlimFast snack cluster fat bombs

7:08 PM (before dinner): 97
Dinner: Bar-M smoked chipotle sausage, 2 slices pepper jack, sauteed cabbage, salted caramel keto ice cream bar, SF pistaohio pudding, coffee with heavy cream

9:03 PM: 103

Average for the day: 103

Macronutrients (rough guess): 97 grams carbs (39 grams fiber), 173 grams fat, 89 grams protein

Calories (rough guess): 2,170

Tuesday, April 25:

5:01 AM (FBG, before breakfast): 109
Breakfast: leftover paneer tikka Tandoori, 1/4 cup pecan halves, coffee with heavy cream

7:49 AM: 93

11:39 AM (before lunch): 98
Lunch: salad (sardines, 2 hard-boileo eggs, settuce, tomatoes, cucumber slices), Keto Wise peanut butter cup patties

3:38 PM (before snack): 100
Snack: 1 oz. Innofoods coconut clusters, 1/4 bar rmontezura's Absolute Black with orange

6:40 PM (before dinner): 99
Dinner: burger patty, 3 slices bacon, Herdez chipotle salsa cremosa, zucchini with mozzarella, Munk Pack keto bar (pumpkin seed/cinnamon/almond), coffee with heavy cream

8:10 PM (snack): sugar-free pistachio pudding

8:48 PM: 101

Average for the day: 100

Macronutrients : 88 grams carbs (39 grams fiber), 180 grams fat, 110 grams protein

Calories: 2,332

Wednesday, April 26:

5:43 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee with heavy cream

8:58 AM: 94

9:38 AM (snack): 2 SlimFast snack cluster fat bombs

12:13 PM (before lunch): 106
Lunch: Davanti burger (no bun) (burger patty (1/2 lb?), cheese curd, aioli, bacon jam), arugula, a few Parmesan fries, Pilsner

3:40 PM: 96

6:48 PM (before dinner): 86
Dinner: stirfry (chicken breast, cabbage, bacon), 1/4 cup pecan halves, coffee with heavy cream

8:28 PM: 103
Then snack: SF pudding, NoSugar fat bomb

Average for the day: 100

Macronutrients : 106 grams carbs (33 grams fiber), 168 grams fat, 127 grams protein

Calories: 2,389

Thursday, April 27:

5:20 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster yogurt, Bar-M chipotle smoked sausage, coffee

12:142 PM (before lunch): 88
Lunch: salad {shrimp, tomatoes, mini bells, lettuce, Caesar's dressing), 1/4 bar Monezuma's Absolute Black with orange

6:55PM (before dinner): 100
Dinner: zucchini lasagna (white sauce), 2 NoSugar fat bombs, coffee with heavy cream

8:58 PM: 105
Then snack: 1/2 cup SF gelatin, TJ's GF Norwegian crispbread with 1 oz. cram cheese

Average for the day: 99

Macronutrients: 82 grams carbs (38 grams fiber), 136 grams fat, 124 grams protein

Calories: 1,979

Friday, April 28:

5:30 AM (FBG, before breakfast): 111
Breakfast: avocado, Carbmaster yogurt, TLP egg bite, coffee with heavy cream

12:21 PM (before lunch): 101
Lunch: flatiron steak salad (Davanti Enoteca, in SD's Little Italy)

3:28 PM (before snack): 99
Snack: Keto Wise peanut butter cup 'atties

6:19 PM (before dinner): 95
Dinner: salad (5 oz. grilled chicken thigh, 2 oz. fresh mozzarella, tomatoes, cucumbers , lettuce, 1/4 cup basil pesto), salted caramel keto ice cream bar, coffee with heavy cream

8:00 PM (snack): 1/2 cup SF gelatin

8:23 PM: 97

Average for the day: 101

Macronutrients: 90 grams carbs (36 grams fiber), 170 grams fat, 127 grams protein

Calories: 2,224

Saturday, April 29:

6:09 AM (FBG, before breakfast): 111
Breakfast: avocado, Carbmaster yogurt, 1/4 cuptpecan halves, coffee with heavy cream

9:41 AM: 116

12:03 PM (before lunch): 111
Lunch: (snack on plane): 2 water crackers, cheese, salami, almonds, IQ Bar (choc/sea salt)

3:03 PM: 93

6:30 PM (reception): 3 oz. Cabernet

7:42 PM (before dinner): 79
Dinner: salad (typical side salad), 7-ish oz. Baked salmon, asparagus, cauliflower, sauce, 4 oz. Cabernet, coffee with half& half

10:54 PM: 89

Average for the day: 102

Macronutrients: No guess

Calories: No guess

*

Sunday, April 30:

5:50 (FBG): 92

8:03 AM (at the airport, before breakfast): 103
Breakfast: scrambled eggs (2), sausage patty, coffee with half & half

10:13 AM: 103

1:06 PM (before lunch): 106
Lunch: IQ Bar (peanut butter chocolate), 3 Duke's hot & spicy smoked sausages

3:17 PM: 93

8:57 PM (in NJ, before snack): 84
Snack: 1/4 cup almonds, 2 Duke's hot & spicy

11:13 PM (before dinner): 91
Dinner: 1/3 lb burger patty with cheese & onion, lettuce, 2 cups broccoli sauteed with butter

Average for the dayj: 95

Macronutrients: 36 grams carbs (17 grams fiber), 123 grams fat. 90 grams protein

Calories: 1,551

Monday, May 1:

8:06 AM (FBG, before breakfast): 107
Breakfast: avocado, Quest bar (caramel chocolate chunk), coffee

12:57 PM (before lunch): 109
Lunch: grilled calamari, salmon, mountain greens, small slice water melon, blueberries, strawberries, small slice dragonfruit

2:58 PM: 110

7:02 PM (before reception/dinner): 94
Dinner: shot rum over ice, 1/4 cup mixed nuts, white wine, salad (Groon Goddess dressing), halibut, fresh peas, 4 bites chocolate mousse, coffee

11:10 PM: 102

Average for the day: 104

Macronutrients: no guess

Calories: no guess

Tuesday, May 12:

6:33 AM (FBG, before breakfast): 98
Breakfast: 3/4 avocado, Quest hi-protein bar (crunchy chocolate coconut), coffee

10:10 AM (before snack): 92

11:52 AM (before lunch): 93
Lunch: innards of an albacore tuna salad wrap, 2 Duke's hot & spicy shorty sausage, 1/4 bar Montezuma's Absolute Black

3:52 PM (before snack): 93
Snack: 1/4 bar Montezuma's Absolute Black

5:00 PM (snack): shot bourbon the rocks

7:20 PM (before reception/dinner): 81
Dinner: 1/4 cup mixed nuts, gyros meat with tzatziki sauce, keto sour apple rings (mostly soluble corn fiber and allulose), coffee

10:24 PM: 107

Average for the day: 95

Macronutrients: 104 grams carbs {47 grams fiber), 114 grams fat, 102 grams protein

Calories: 1,779

Wednesday, May 3:

6:54 AM (FBG, before breakfast): 110
Breakfast: Quest hero protein bar (chocolate peanut butter), 1/4 cup Go Raw sprouted pumpkin seeds, coffee

12:06 PM (before lunch): 106
Lunch: omelet (turkey, Swiss, spinach), 1/4 cup mixed nuts

4:54 PM (before snack): 107
Snack: 1/4 cup Blue Diamond natural almonds

5:57 PM (before snack): 103
Snack: last 1/4 cup Blue Diamond natural almonds, last 4 Duke's hot & spicy sausages

8:37 PM (before dinner): 99
Dinner: Old Wisconsin, salami, smoked gouda spread, water crackers

10:44 PM: 107

Average for the day: 105

Macronutrients: 61 grams carbs (19 grams fiber), 129 grams fat, 106 grams protein

Calories: 1,751

**
Thursday, May 4:

5:12 AM (FBG, before breakfast): 111
Breakfast: avocado, Teton Waters Polish sausage, 2 NoSugar fat bombs, coffee

10:02 AM (before snack): 94
Snack: 1/4 bar Montezuma's Absolute Black

12:08 PM (before lunch): 91
Lunch: tuna salad (can Portofino yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage), 2 SlimFast sack cluster fat bombs

3:22 PM (before snack): 104

6:29 PM (before dinner): 99
Dinner: 5 oz. grilled chicken thigh, 1/2 cup cucumjer slices, 4 garlic & jalapeno olives, salted caramel keto ice cream bar, SF gelatin, coffee with heavy cream

9:02 PM: 104

Average for the day: 101

Macronutrients: 93 grams carbs (42 grams fiber), 165 grams fat, 107 grams protein

Calories: 2,149

Friday, May 5:

5:45 AM (FBG, before breakfast): 110
Breakfast: avocado, 1/4 cup pecan halves,eCarbraster yogurt, coffee with heavy cream

11:56 AM (before lunch): 83
Lunch: salad {burger patty, tomatoes, mini bells, olives, 2 oz. Kerrygold Dubliner, lettuce), Munk Pack coconut/cocoa chip keto bar

2:00 PM (snack): Quest peanut butter cups

4:10 PM: 114 (that was the last of the Quest peanut butter cups, thank goodness)
Then snack: 1/2 cup (in-shell) salt & pepper pistachios

6:35 PM (before dinner): 102
Dinner: toppings off two slices (med.) pizza, Munk Pack keto nut & seed bar, coffee with heavy cream

7:40 PM (snack): SF gelatin

8:47 PM: 112

Average for the day: 104

Macronutrients: 92 grams carbs (32 grams fiber), 169 grams fat, 96 grams protein

Calories: 2,134

Saturday, May 6:

5:07 AM (FBG, before breakfast): 116
Breakfast: Carbmaster yogurt, TLP sous-vide egg bite with 2 oz. Imperfect Foods bacon ends & pieces, coffee with heavy cream

7:17 AM: 104

2:18 PM (before lunch): 88
Lunch: stirfry (chicken breast, shrimp, Normandy veggies), SF gelatin, Keto Wise pecan cluster fat bombs, coffee with heavy cream

3:27 PM: 129
Then snack: 1.5 oz. cinnamon vodka, 2 NoSugar fat bombscinnamon vodka, 2 NoSugar fat bombs

Nap

5:06 PM: 106

6:16 PM (before snack): 89
Snack: Ashland hard seltzer

7:00 PM (dinner): innards of half a chicken queso burrito, salted caramel keto ice cream bar, coffee with heavy cream

9:01 PM: 87

Average for the day: 103

Macronutrients: 81 grams carbs (32 grams fiber), 130 grams fat, 122 grams protein

Calories: 2,023

Sunday, May 7:

6:11 AM (FBG, before breakfast): 93
Breakfast: avocado, coffee with heavy cream

7:18 AM (before second breakfast): 104
Second breakfast: leftover 1/2 queso burrito

10:40 AM (after walk): 87
Then snack: Ashland hard seltzer

12:22 PM (before lunch): 87
Lunch: lox, eggs, & onion, with a little grated parmesan; TJ's GF Norwegian crispbread with cream cheese; coffee

3:51 PM (beore snack): 91
Snack: Munk Pack keto pumpkin seed/cinnamon almond bar

6:50 PM (before dinner): 97
Dinner: burger patty, slice pepperjack, chipotle salsa cremosa, 1.25 oz. bread cheese, 1/4 cup pecan halves, SF gelatin, coffee with heavy cream

8:52 PM: 93

Average for the day: 93

Macronutrients: 57 grams carbs (21 grams fiber), 157 grams fat, 112 grams protein

Calories: 2,125