Low-Carb Daily Diet, Revisited

Monday, May 8:

5:08 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

10:31 AM (before snack): 98
Snack: 1/4 bar Montezuma's Absolute Black

11:58 AM (before lunch): 95
Lunch: sardine salad (sardines, 2 oze Kerrygold Dubliner, tomatoes, olives, onion, lettuce), 2 SlimFast snack cluster fat bombs

3:01 PM (beore snack): 95
Snack: 1 oz. Innofoods coconut clusters, Keto Wise peanut butter cup patties

4:23 PM: 111

6:39 PM (before dinner): 99
Dinner: chicken thigh, Normandy veggies, SF gelatin, salted caramel keto ice cream bar, coffee with heavy cream

8:48 PM: 105

Average for the day: 102

Macronutrients: 108 grams carbs (54 grams fiber), 161 grams fat, 108 grams protein

Calories: 2,248

Tuesday, May 9:

5:03 AM (FBG, before breakfast): 106
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

11:27 AM (before lunch): 96
Lunch: salad (burger patty, Normady veggies, shredded omozzhrella, basil pesto, onion), Munk Pack keto coconut/chocolate chip bar

2:32 PM: 98

3:58 PM (before snack): 102
Snack: 2 SlimFast snack cluster fat bombs

7:19 PM (before dinner): 109
Dinner: chicken thigh, 2 slices cheddar, cucumber, slice salami, coffee with heavy cream, 2 NoSugar fat bombs

9:14 PM: 102

Average for the day: 101

Macronutrients: 89 grams carbs (39 grams fiber), 162 grams fat, 107 grams protein

Calories: 2,109

Thursday, May 11:

5:05 AM (FBG, before breakfast): 110
Breakfast: 1/2 avocado, spinach feta chicken sausage, 1/4 cup pecan halves, coffee with heavy cream

7:14 AM: 89

9:19 AM (before snack): 109
Snack: Keto Wise peanut butter cup patties

11:54 AM (before lunch): 103
Lunch: salad (tuna, 3 hard-boiled eggs, lettuce, mayo)

1:57 PM: 89

2:10 PM (snack): 1/4 bar Montezura's Absolute Black

7:32 PM (before dinner): 103
Dinner: Seemore chicken kale pesto sausage, 4 oz. grilled chicken thigh, cucumbers, mini bells, celery, 1/2 cup SF pudding, 2 NoSugar fat bombs, coffee with heavy cream

9:01 PM: 119
Then snack: 18 grams hickory smoked almonds

Average for the day: 103

Macronutrients: 85 grams carbs (45 grams fiber), 173 grams fat, 114 grams protein

Calories: 2,205

Friday, May 12:

5:23 AM (FBG, before breakfast): 107
Breakfast: avocado, .9 Seemore chicken, kale & pesto sausage, Keto Wise peanut butter cup patties, coffee with heavy cream

12:44 PM (before lunch): 96
Lunch: salad (grilled chicken thigh, mini bells, chopped onion, lettuce, fresh blueberries, olive oil), 1 oz. Innofoods keto coconut clusters

3:13 PM (before snack): 113
Snack: 2 SlimFast snack cluster fat bombs

5:58 PM (before dinner): 92
Dinner: Spinach/feta chicken sausage, TJ's GF Nowegian crispbread with 1.5 tbsp organic peanut butter, 2 oz. bacon ends & pieces, coffee with heavy cream

9:24 PM: 108

Average for the day: 101

Macronutrients: 99 grams carbs (53 grams fiber), 143 grams fat, 80 grams protein

Calories: 1,877

*

Saturday, May 13:

6:32 AM (before breakfast): 94
Breakfast: SF gelatin with 1/4 cup half & half, cofqee with heavy cream (meeting someone forereal breakfast, later)

8:58 AM: 88

10:00 AM (second breakfast): 2 fried eggs, 2 large breakfast sausages, coffee

11:10 AM (snack): coffee with heavy cream

11:25 AM: 101

12:19 PM: 102
Then snack: 1/4 cup pecan halvrs

1:53 PM (before snack): 107
Snack: 8 oz. Pure Project Diamond Dust Murky IPA (6.7%), another 16 oz. of different beers, shot Jack Daniel's on the rocks, n 2 oz, bleu cheese

5:42 PM (before dinner): 81
Dinner: cof|ee With heavy cream, SF jello with half & half, salad (spinach/feta chicken sausage, 1 oz. fresh mozzarella, two slices cheddar, oinion, olives, lettuce

8:24 PM: 83

Average for the day: 94

Macronutrients: 54 grams carbs (8 grams fiber), 140 grams fat, 77 grams protein

Calories: 2,082

Sunday, May 14:

6:55 AM (FBG, before breakfast): 93
Breakfast: avocado, TLP egg bite, SF gelatin with half & half, coffee with heavy cream

9:48 AM: 96

12:25 PM (before lunch): 85
Lunch: salad (shrimp, mini bells, lettuce, spinach, basil pesto), salted caramel keto ice cream bar

6:21 PM (before dinner): 79
Dinner: Tarantino's mild Italian sausage, 1 cup cauliflower with mozzarella, 1/2 cup sliced cucumber in whole milk yogurt, 1 small slice watermelon, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

7:30 PM (snack): 1/2 cup SF gelatin

8:26 PM: 104

Average for the day: 91

Macronutrients: 83 grams carbs (24 grams fiber), 136 grams fat, 83 grams protein

Calories: 1,760

Monday, May 15:

4:57 AM (FBG, before breakfast): 102
Breakfast: avocado, Tarantino's mild Italian sausage, coffee with heavy cream

8:10 AM: 107

12:36 PM (before lunch): 98
Lunch: salad (leftover steak, 2 slices Swiss, mini bell peppers, olives, lettuce, olive oil, onion), SlimFast snack cluster fat bombs

6:33 PM (before dinner): 92
Dinner: 3 oz. thin-sliced eye of round, 3 slices Swiss, cabbage; 1/2 cup SF gelatin, 2 NoSugar fat bombs, 1/4 cup pecan halves

8:43 PM: 102

Average for the day: 100

Macronutrients: 78 grams carbs (39 grams fiber), 149 grams fat, 117 grams protein

Calories: 2,006

Monday, May 15 (update):

9:30 PM (snack): Keto wise Peanut Butter Cup Patties

Macronutrients: 98 grams carbs (55 grams fiber), 159 grams fat, 120 grams protein

Calories: 2,126

**
Tuesday, May 16:

5:40 AM (FBG, before breakfast): 113
Breakfast: avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin/cream cheese mold, coffee with heavy cream

10:19 AM (before snack): 96
Snack: TJ's handful manzanilla olives

11:40 AM (before lunch): 94
Lunch: salad (.8 Teton Waters Polish sausage, srimp, cabbage, Tabasco), Keto Wise peanut butter cup patties

3:17 PM (before snack): 98
Snack: 1/4 bar Montezuma's Absolute Black

7:44 PM (before dinner): 89
Dinner: burger patty with Herdez chipotle salsa cremosa,, Louisiana hot, SF gelatin, coffee with heavy cream, Munk Pack pumpkin seed, cinnamon & almond keto bar

8:24 PM: 103

Average for the day: 101

Macronutrients: 73 grams carbs (37 grams fiber), 166 grams fat, 106 grams protein

Calories: 2,103

Wednesday, May 17:

4:55 AM (FBG, before breakfast): 98
Breakfast: avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin/cream cheese mold, coffee with heavy cream

8:26 AM: 102

10:15 AM (snack): TJ's |arinated Artichokes On The Go

1:35 PM (before lunch): 87
Lunch: salad (tuna, 3 hard-boiled eggs, mayo, cabbage), Munk Pack keto coconut/cocoa chip

6:42 PM (before dinner): 95
Dinner: stirfry (chicken thigh, Normandy veggies, 2 tbsp Primal Kitchen Buffalo sauce), butter pecan keto ice cream bar, 1.5 oz. TJ's bread cheese, coffee with heavy cream

7:45 PM (snack): 1 NoSugar fat bomb, 1/2 cup SF gelatin

9:02 PM: 108

Average for the day: 98

Macronutrients: 75 grams carbs (29 grams fiber), 168 grams fat, 125 grams protein

Calories: 2,201

Thursday, May 18:
5:23 AM (FBG, before breakfast): 112
Breakfast: avocado, Louisiana hot, 1/2 cup SF gelatin/cream cheese mold, coffee

10:06 AM (before snack): 96
Snack: TJ's handful manzanilla olives

10:45 AM (snack): 1 SlimFast snack cluster fat bomb

12:12 PM (before lunch): 96


Lunch: salad (burger patty, 2 slices pepperjack, 1 hard-boiled egg, tomatoes, mini bells, lettuce, olive oil), Keto Wise peanut butter cup patties

6:40 PM (before dinner): 93
Dinner: zucchini lasagna (zucchini, cauliflower, ricotta, pork sausage), salted caramel keto ice cream bar, SF gelatin with cream cheese, coffee with heavy cream, Ashland hard seltzer

8:49 PM: 103

Average for the day: 100

Macronutrients: PASS

Calories: PASS

Friday, May 19:
5:04 AM (FBG, before breakfast): 108
Breakfast: avocado, TJ"s sweet Italian chicken sausage, 1/2 cup SF gelatin/cream cheese mold, coffee with heavy cream

8:25 AM: 97

12:05 PM (before lunch): 92
Lunch: zucchini lasagna, 2 SlimFast snack cluster fat bomb

3:05 PM (before snack): 102
Snack: TJ's handful manzanilla olives

4:55 PM (snack): 1/2 cup. (in-shell) salt & pepper pistachios

6:16 PM (before dinner): 91
Dinner: omelet (pepperoni, salami, Swiss), lettuce, tomatoes, butter pecan keto ice cream bar, SF gelatin with cream cheese, coffee with heavy cream

8:10 PM: 92

Average for the day: 97

Macronutrients: PASS

Calories: PASS

75Saturday, May 20
6:40 AM (FBG, before breakfast): 112
Breakfast: avocado, Louisiana hot, 1/2 cup SF gelatin/cream cheese mold, coffee with heavy cream

9:20 AM: 108

11:57 AM (before lunch): 109
Lunch: 1/2 cup SF gelatin, TLP egg bite, TJ's GF Norwegian crispbread, 2 NoSugar fat bombs

2.50 PM: 93

4:30 PM (snack): 1/4 bar Montezuma's Absolute Black, 1 oz. cinnamon vodka

6:46 PM (before dinner): 88
Dinner: 7 oz. grilled chicken thigh, 1/2 cup baked zucchini with mozzarella, 1/2 oz. bread cheese, coffee with heavy cream, 2 small strawberries (from our garden)

8:15 PM (snack): 1/2 cup SF gelatin

8:57 PM: 91

Average for the day: 98

Macronutrients: 63 grams carbs (28 grams fiber), 146 grams fat, 101 grams protein

Calories: 1,941

Sunday, May 21
5:35 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:48 AM (before snack): 103
Snack: butter pecan keto ice cream bar

11:54 AM (before lunch): 100
Lunch: 1/2 cup SF gelatin, TJ's handful dry roasted almonds, salad (2 oz. pepperoni & salame, 2 oz. fresh mozzarella, cucumbers, spinach, olive oil), Mother Earth Brew Co. Cali Creamin Vanilla Cream Ale

4:06 PM (snack): 93

6:11 PM (before dinner): 88
Dinner: Innards of a chicken queso burrito (but they forgot the queso), 1/4 cup pecan halves, coffee with heavy cream

7:59 PM: 92

Average for the day: 98

Macronutrients: 98 grams carbs (40 grams fiber), 191 grams fat, 92 grams protein

Calories: 2,433

Monday, May 22
5:14 AM (FBG, before breakfast): 117
Breakfast: leftover innards of half a chicken burrito (no cheese), Munk Pack pumpkin/cinnamon/almond keto bar, coffee with heavy cream

8:25 AM: 108

12:27 PM (before lunch): 94
Lunch: leftover innards of 1/2 a chicken queso burrito, sans chicken, with a Kirkland beef hot dog & 2 oz. Kerrygold Dubliner, Keto Wise peanut butter cup patties

3:09 PM: 112
Then snack: 2 SlimFast snack cluster fat bombs

7:00 PM (before dinner): 94
Dinner: burger patty with chipotle salsa cremosa, tomatoes, olives, cucumbers, 1/2 cup honeynut squash, 1/2 cup SF gelatin, 1/2 cup (in-shell) pistachios, Ashland hard seltzer

9:29 PM: 101

Average for the day: 107

Macronutrients: 95 grams carbs (44 grams fiber), 148 grams fat, 93 grams protein

Calories: 2,060

Tuesday, May 23
5:08 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:23 PM (before lunch): 96
Lunch: salad (Teton Waters Polish sausage, 3 hard-boiled eggs, lettuce, mayo), 1/4 bar Montezuma's Absolute Black

6:43 PM (before dinner): 90
Dinner: stirfry (chicken breast and Normandy veggies), 1/2 cup SF gelatin, Keto Pint butter pecan keto ice cream bar, coffee with heavy cream

9:32 PM: 115

Average for the day: 102

Macronutrients: 58 grams carbs (27 grams fiber), 125 grams fat, 90 grams protein

Calories: 1,723

Wednesday, May 24:
4:58 AM (FBG, before breakfast): 107
Breakfast: avocado, SF lemon pudding (made with half & half), Teton Waters Polish sausage, coffee with heavy cream

11:53 PM (before lunch): 98
Lunch: salad (chicken breast, 1.5 oz. salame, 2 slices cheddar, lettuc tomato, ranch dressing), 1/4 bar Montezuma's Absolute Black with orange, 2 SlimFast snack cluster fat bombs

6:25 PM (before snack): 91
Snack: SlimFast mint chocolate fat bomb

7:20 PM (before dinner): 87
Dinner: 2 oz. roast beef, garlic parmesan salad dressing, zucchini with mozzarella, 1 Yummy Dino Buddy, lemon pudding with half & half, coffee with heavy cream

8:23 PM (before snack): 133
Snack: 2 NoSugar fat bombs

9:20 PM: 131

Average for the day: 108

Macronutrients:
07 grams carbs (43 grams fiber), 170 grams fat, 90 grams protein

Calories: 2,184

Thursday, May 25:

5:23 AM (FBG, before breakfast): 112
Breakfast: Louisiana hor, SF gelatin/cream cheese mold, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:54 AM (before lunch): 102
Lunch: salad (burger patty, minibells, shredded mozarella, pesto, lettuce), 2 SlimFast mint chocolate fat bombs

4:56 PM (before snack): 78
Snack: 1/2 cup (in-shell) salt & pepper pistachios

6:40 PM (before dinner): 86
Dinner: grilled chicken thigh, SF gelatin, cucumbers with garlic parmesan dressing, salted caramel keto ice cream bar, coffee with heavy cream,

[Spent nearly three hours on a call for work, forgot to test post-dinner)

Average for the day: 95

Macronutrients: 71 grams carbs (20 grams fiber), 159 grams fat, 87 grams protein

Calories: 2,015

***
Friday, May 26:

4:45 PM (FBG, before breakfast): 106
Breakfast: Teton Waters Polish sausage, Carbmaster yogurt, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

11:27 (before lunch): 99
Lunch: can Seasons sardines in olive oil, 2 SlimFast snack cluster fat bombs, 1/2 cup (in-shell) salt & pepper pistachios

3:40 PM (before snack): 85
Snack: IQ Bar (almond chip)

6:04 PM (before dinner): 99
Dinner: 2 Kirkland hot dogs, lettuce, tomato, 4 olives, cauliflower, coffee with heavy cream, Ashland hard seltzer, 2 NoSugar fat bombs, 1/2 cup SF gelatin

8:19 PM: 100

Average for the day: 98

Macronutrients: 86 grams carbs (37 grams fiber), 135 grams fat, 89 grams 89

Calories: 1,834

Saturday, May 27:

6:04 AM (FBG, before breakfast): 104
Breakfast: Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:19 AM (before snack): 99
Snack: TLP egg bite, 2 oz. bacon ends & pieces, Ashland hard seltzer

12:06 PM (before lunch): 91
Lunch: brisket, pickles, guacamole, 1/2 cup mixed berries, Pacifico Clara, 1.5 oz, champagne, 1 bite cake,

5:37 PM (before dinner): 87
Dinner: 1/2 innards chicken queso burrito, coffee with heavy cream, SF gelatin with cream cheese, butter pecan keto ice cream bar

8:12 PM: 103

Average for the day: 97

Macronutrients: 83 grams carbs (21 grams fiber), 147 grams fat, 108 grams protein

Calories: 2,141