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Discussion Starter · #1,581 ·
Saturday, January 9:

7:09 AM (FBG, before breakfast): 107
Breakfast: avocado, 1/4 wheel Kirkland French brie, coffee

11:45 AM (snack): 1/4 bar Montezuma's Absolute Black

1:20 PM (before lunch): 101
Lunch: grilled Teton Waters Polish sausage, salad (lettuce, onion, cucumbers, peppercorn ranch0, 1/2 cup raoasted Brussels sprouts, TS&S seltzer, Michelob Ultra Pure Gold

4:00 PM (snack): SlimFast keto bar

7:15 PM (before dinner): 76
Dinner: 3/4 Louisiana hot, 1/4 cup macadamias, 1/3 oz. Blue Diamond garlic, herb, and olive oil almonds, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

10:10 PM: 106

Average for the day: 98

Macronutrients: 74 grams carbs (32 grams fiber), 180 grams fat, 60 grams protein

Calories: 2,205
 

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Discussion Starter · #1,582 ·
Sunday, January 10:

6:42 AM (FBG, before breakfast): 106
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:00 PM (before lunch): 97
Lunch: 6 oz. ground turkey, celery. lettuce, pesto, Truly S&S seltzer

2:45 PM (snack): 1/4 cup unsalted mixed nuts

3:30 PM (snack): Keto Krisp (chocolate/raspberry)

6:04 PM (before dinner): 95
Dinner: omelet (2 slices Swiss, 2 slices prosciutto), lettuce, sugar-gree popsicle, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

9:01 PM: 101

Average for the day: 100

Macronutrients: 77 grams carbs (31 grams fiber), 167 grams fat, 104 grams protein

Calories: 2,239
 

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Discussion Starter · #1,583 ·
Monday, January 11:

6:05 AM (FBG, before breakfast): 104
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:17 aM (before lunch): 87
Lunch: salad (2 oz. summer sausage, 2.5 oz. steak, 2 oz. smoked Gouda, 1/4 cup fresh raspberries, lettuce, olive oil), 1/2 cup (in-shell) salt & pepper pistachios

4:00 PM (snack): SlimFast keto bar

6:15 PM (before dinner): 93
Dinner: chicken breast (boneless/skinless), cucumber slices with bleu cheese dressing, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

8:15 PM: 111

Average for the day: 100

Macronutrients: 45 grams carbs (18 grams fiber), 152 grams fat, 99 grams protein

Calories: 1,894
 

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Discussion Starter · #1,584 ·
Tuesday, January 12:

6:11 AM (FBG, before breakfast): 111
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:07 PM (before lunch): 88
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, Truly Hard Seltzer

5:41 PM (before dinner): 87
Dinner: chicken breast (boneless/skinless) sauteed with sliced zucchini, 1.5 slices bacon, 2/3 serving Whisps, Enlightenment dark chocolate low-carb ice cream bar, 1.5 oz. Laphroiag

7:40 PM (snack): 1/4 cup mixed nuts

9:14 PM: 117

Average for the day: 101

Macronutrients: 55 grams carbs (21 grams fiber), 148 grams fat, 90 grams protein

Calories: 2,039
 

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Discussion Starter · #1,585 ·
Wednesday, January 13:

6:11 AM (FBG, before breakfast): 120
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:29 PM (before lunch): 90
Lunch: chorizo & eggs (3 eggs, 125 grams Chilorio (chorizo-like, but in a shelf-stable pack), lettuce, tomato, Truly Hard Seltzer

6:05 PM (before dinner): 93
Dinner: chorizo (125 grams Chilorio), 1/4 cup shredded mozzarella, one cup spaghetti squash, 5 oz.cabernet sauvignon

7:12 PM: 79

8:12 PM: 92

Average for the day: 95

Macronutrients: 34 grams carbs (14 grams fiber), 140 grams fat, 88 grams protein

Calories: 1,939
 

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Discussion Starter · #1,586 · (Edited)
Thursday, January 14:

5:17 AM (FBG, before breakfast): 84
Breakfast: 1/4 cup unsalted mixed nuts, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11.41 AM (before lunch): 90
Lunch: 6 oz. prosecco, 1 oz. ahi tuna steak, stirfry (shrimp, chicken, Normandy veggies), 1/2 cup frozen strawberries, 8 tbsp whipped cream, innards of two potstickers

5:42 PM (before dinner): 103
Dinner: burger patty, 1 tbsp butter chicken sauce, lettuce, 1/2 cup sliced cucumber

7:41 PM: 111
Then snack: Keto Krisp chocolate mint bar, 1/4 cup macadamias

9:21 PM: 124

Average for the day: 102

Macronutrients: 62 grams carbs (23 grams fiber), 142 grams fat, 105 grams protein

Calories: 1,964
 

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Discussion Starter · #1,587 ·
Friday, January 15:

5:26 AM (FBG, before breakfast): 99
Breakfast: small avocado, 3/4 Teton Waters Polish sausage, 2/3 serving Whisps, coffee with heavy cream

12.07 AM (before lunch): 94
Lunch: salad (lettuce, tomato, bell peppers, olvies, summer sausage, leftover steak, 2 sticks string cheese, olive oil), Truly Hard Seltzer

5:00 PM (snack): 2 oz. cinnamon vodka

6:08 PM (before dinner): 99
Dinner: 3 slices bacon, 1 cup cauliflower, 1/8 wheel Kirkland French brie, Dang That's Good! chocolate mint keto bar, 1/4 cup unsalted mixed nuts

8:06 PM: 102

Average for the day: 99

Macronutrients: 55 grams carbs (21 grams fiber), 157 grams fat, 97 grams protein

Calories: 2,067
 

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Discussion Starter · #1,588 ·
Saturday, January 16:

7:33 AM (FBG, before breakfast): 103
Breakfast: avocado, 3/16 wheel french brie, coffee

12.29 AM (before lunch): 88
Lunch: 1/2 cup (in-shell) salt & pepper pistachios, chocolate almond crepes with 5 strawberries and whipped cream, Kirkland Hard Seltzer

5:10 PM (before dinner): 85
Dinner: stirfry (chicken breast, normandy veggies, spaghetti squash, innards of two potstickers)

6:45 PM (snack): low-carb chocolate/caramel ice cream

8:40 PM: 95

Average for the day: 93

Macronutrients: 68 grams carbs (25 grams fiber), 117 grams fat, 83 grams protein

Calories: 1,644
 

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Discussion Starter · #1,589 ·
Sunday, January 17:

5:50 AM (FBG, before breakfast): 106
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

10:00 AM (snack): 2 oz. cinnamon vodka

11.51 AM (before lunch): 85
Lunch: salad (lettuce, many tomatoes, 15 medium shrimp, 1/2 cup Que Bueno), 1/4 Montezuma Absolute Black with almonds & sea salt, Kirkland Hard Seltzer

6:26 PM (before dinner): 81
Dinner: 2 Teton Waters Polish sausages, lettuce, Keto salted caramel ice cream bar


8:10 PM (snack): 1/4 cup macadamias

9:50 PM: 99

Average for the day: 93

Macronutrients: 59 grams carbs (17 grams fiber), 143 grams fat, 69 grams protein

Calories: 1,990
 

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Discussion Starter · #1,590 ·
Monday, January 18:

5:14 AM (FBG, before breakfast): 89
Breakfast: avocado, Carbmaster banana cream pie yogurt, SlimFast keto bar, coffee with heavy cream

11.23 AM (before lunch): 90
Lunch: salad (lettuce, 3 oz. tuna, 3 hard-boiled eggs, mayo), Kirkland Hard Seltzer

5:41 PM (before snack): 73
Snack: 1/4 cup unsalted mixed nuts

6:40 PM (before dinner): 82
Dinner: prosciutto and cheddar omelet, tomatoes, lettuce, Dang That's Good! chocolate mint keto bar

9:02 PM: 103

Average for the day: 87

Macronutrients: 70 grams carbs (32 grams fiber), 140 grams fat, 115 grams protein

Calories: 2,063
 

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Discussion Starter · #1,591 ·
Tuesday, January 19:

5:50 AM (FBG, before breakfast): 99
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:37 AM (before lunch): 96
Lunch: salad (lettuce, TJ's smoked sardines, 2 oz. Alpine cheese, tomatoes, olives), salted caramel keto ice cream bar, 1/2 Kirkland Hard Seltzer

6:27 PM (before snack): 89
Dinner: 1/2 Kirkland hard seltzer, 1/3 lb grassfed beef patty, slice prosciutto, slice Swiss, tomato, 1/4 cup sliced zucchini, low-carb chocolate/caramel ice cream

8:47 PM: 104

Average for the day: 97

Macronutrients: 47 grams carbs (18 grams fiber), 146 grams fat, 89 grams protein

Calories: 1,959
 

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Discussion Starter · #1,592 ·
Wednesday, January 20:

6:02 AM (FBG, before breakfast): 106
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:02 AM (before lunch): 91
Lunch: chorizo & eggs over lettuce, 1/4 bar Montezuma's Absolute Black with almond & sea salt

6:08 PM (before dinner): 89
Dinner: broccoli, Que Bueno nacho cheese sauce, pepperoni; 1/2 cup (in-shell) salt & pepper pistachios, Kirkland hard seltzer

8:37 PM: 111
Then snack: 2/3 serving Whisps parmesan chips

Average for the day: 99

Macronutrients: 64 grams carbs (28 gram fiber), 175 grams fat, 77 grams protein

Calories: 2,145
 

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Discussion Starter · #1,593 ·
Thursday, January 21:

5:11 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 cup unsalted mixed nuts, coffee

12:08 PM (before lunch): 96
Lunch: salad (lettuce, tomato, mini-bell peppers, onion, Louisiana hot, Alpine cheese), 1/4 bar Montezuma's Absolute Black with almond & sea salt

6:13 PM (before dinner): 86
Dinner: broccoli, Que Bueno nacho cheese sauce, pepperoni; 1/2 cup (in-shell) salt & pepper pistachios, Kirkland hard seltzer

8:15 PM: 94
Then snack: SlimFast keto bar, Kirkland hard seltzer

Average for the day: 93

Macronutrients: 76 grams carbs (32 gram fiber), 117 grams fat, 102 grams protein

Calories: 1,787
 

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Discussion Starter · #1,594 ·
Friday, January 22:

6:11 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster orange/vanilla yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

1:28 PM (before lunch): 96
Lunch: salad (lettuce, 3 hard-boiled eggs, 3 slices prosciutto, mayo), Dang That's Good chocolate/sea salt baro

6:18 PM (before dinner): 100
Dinner: chocolate almond crepes with whipped cream, salted caramel keto ice cream bar, Kirkland hard seltzer

8:27 PM: 90

Average for the day: 96

Macronutrients: 65 grams carbs (22 gram fiber), 133 grams fat, 76 grams protein

Calories: 1,770
 

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Discussion Starter · #1,595 ·
Added a snack:

9:35 PM (snack): 1 oz. pork rinds

Average for the day: 96

Macronutrients: 65 grams carbs (22 gram fiber), 143 grams fat, 92 grams protein

Calories: 1,930
 

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Discussion Starter · #1,596 ·
Saturday, January 23:

7:27 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:00 AM (snack): 1/2 oz. bacon ends & pieces

12:28 PM (before lunch): 98
Lunch: 1/4 cup Parm Crisps, 2 oz. pepperoni, Dang That's Good chocolate/mint bar, Kirkland hard seltzer

6:27 PM (before dinner): 71
Dinner: 1.5 Teton Waters Polish sausage, 2 pickled jalapenos, 1/8 crustless, sugar-free pumpkin pie, 4 tbsp whipped cream

9:03 PM: 87

Average for the day: 90

Macronutrients: 46 grams carbs (20 gram fiber), 134 grams fat, 72 grams protein

Calories: 2,041
 

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Discussion Starter · #1,597 ·
Sunday, January 24:

5:35 AM (FBG, before breakfast): 105
Breakfast: avocado, 1/8 crustless SF pumpkin pie, 2/3 serving Whisps, coffee

10:00 AM: MIchelob Ultra Pure Gold

11:54 AM (before lunch): 94
Lunch: pepperoni (1.5 oz) & provolone (2 sl) omelet, tomatoes, lettuce, 1/8 crustless SF pumpkin pie, 4 tbsp whipped cream

2:00 PM (snack): coffee with heavy cream

5:35 PM (before dinner): 76
Dinner: SlimFast keto bar; chicken breast with broccoli, zucchini, and mozzarella; Kirkland hard seltzer

8:10 PM: 98

Average for the day: 93

Macronutrients: 63 grams carbs (34 grams fiber), 147 grams fat, 99 grams protein

Calories: 2,039
 

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Discussion Starter · #1,598 ·
Monday, January 25:

6:10 AM (FBG, before breakfast): 103
Breakfast: avocado, 3/16 crustless SF pumpkin pie, coffee

12:10 PM (before lunch): 95
Lunch: 5 oz. beef summer sausage sauteed with baby spinach in butter, 1/4 bar Montezuma's Absolute Black, coffee

4:48 PM (before snack): 83
Snack: hot cocoa (two tbsp. unsweetened cocoa powder, two packets Splenda, hot water)

5:30 PM (snack): 3/4 oz. Alpine cheese

6:02 PM (before dinner): 80
Dinner: 6 oz. roast beef, medium tomato with cheese, low-carb chocolate/caramel ice cream with whipped cream

8:41 PM: 111
Then snack: 1 oz. pork rinds

Average for the day: 94

Macronutrients: 58 grams carbs (27 grams fiber), 144 grams fat, 105 grams protein

Calories: 2,003
 

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Discussion Starter · #1,599 ·
Tuesday, January 26:

6:20 AM (FBG, before breakfast): 113
Breakfast: avocado, 1/8 crustless SF pumpkin pie, Carbmaster banana cream pie yogurt, coffee

11:27 AM (before lunch): 87
Lunch: salad (3 oz. tuna, tomatoes, onion, olives, lettuce, olive oil, sprinkle of grated parmesan), Dang That's Good! chocolate/sea salt bar, coffee

12:30 PM (snack): 2 tbsp Nuttzo keto butter

2:00 PM (snack): Kirkland hard seltzer

5:38 PM (before dinner): 82
Dinner: 6 oz. chicken breast, 2 oz. bacon ends & pieces, 1/2 cup cauliflower, 1/2 cup spaghetti squash, 1/8 crustless SF pumpkin pie, coffee with heavy cream

7:52 PM: 110
Then snack: salted caramel keto ice cream bar

Average for the day: 98

Macronutrients: 78 grams carbs (32 grams fiber), 164 grams fat, 122 grams protein

Calories: 2,253
 

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Discussion Starter · #1,600 ·
Wednesday, January 27:

6:10 AM (FBG, before breakfast): 118
Breakfast: avocado, 1/8 crustless SF pumpkin pie, coffee

12:04 PM (before lunch): 110
Lunch: salad (12 shrimp, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), 1/4 cup unsalted mixed nuts, Kirkland hard seltzer

6:46 PM (before dinner): 81
Dinner: toppings off 1/4 medium pizza, 1/2 cup (in-shell) salt & pepper pistachios, 1.5 oz. salted caramel Canadian whisky with 4 oz. half & half

8:54 PM: 102

Average for the day: 103

Macronutrients: 73 grams carbs (20 grams fiber), 139 grams fat, 79 grams protein

Calories: 2,067
 
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