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Discussion Starter · #1,601 · (Edited)
Thursday, January 28:

6:10 AM (FBG, before breakfast): 126
Breakfast: avocado, leftover pizza toppings, coffee
8:44 AM: 101


12:41 PM (before lunch): 100
Lunch: 1.75 Teton Waters Polish sausage, salted caramel keto ice cream bar, 1/4 cup unsalted mixed nuts, coffee

6:09 PM (before dinner): 92
Dinner: 1/3 pound grassfed beef patty, slice Swiss, tomatoes, lettuce, two small cucumbers, 1 pickled jalapeno, 4 Spanish Queen olives, low-carb chocolate ice cream, 1/4 cup macadamias, 1.5 oz. salted caramel whisky

8:30 PM: 103

Average for the day: 104

Macronutrients: 58 grams carbs (19 grams fiber), 163 grams fat, 79 grams protein

Calories: 2,115

**********************

Friday, January 29:

6:28 AM (FBG, before breakfast): 112
Breakfast: 3/4 Teton Waters Polish sausage, 2 tbsp Nutto keto butter, coffee

12:34 PM (before lunch): 90
Lunch: 4 oz. salmon, pesto, lettuce, tomato, SlimFast keto bar, Kirkland hard seltzer

6:33 PM (before dinner): 81
Dinner: chicken breast and yellow squash with mozzarella, 1/2 cup salt & pepper pistachios, keto salted caramel ice cream bar

9:35 PM: 85

Average for the day: 92

Macronutrients: 69 grams carbs (29 grams fiber), 127 grams fat, 105 grams protein

Calories: 1,841
 

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Discussion Starter · #1,602 ·
Friday, January 29:

7:17 AM (FBG, before breakfast): 117
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:54 PM (before lunch): 94
Lunch: innards of 1/2 a machaca burrito, keto salty peanut bar, Michelob Ultra Pure Gold

6:29 PM (before dinner): 81
Dinner: leftover innards of machaca, TJ's handful dry roasted almonds, coffee with heavy cream

7:35 PM (snack): 1/4 cup macadamias

8:57 PM: 103

Average for the day: 99

Macronutrients: 56 grams carbs (28 grams fiber), 130 grams fat, 89 grams protein

Calories: 1,765
 

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Discussion Starter · #1,603 ·
Sunday, January 31:

6:39 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster orange/vanilla yogurt, coffee with heavy cream

10:30 AM: iced coffee with heavy cream

12:01 PM (before lunch): 99
Lunch: 3/4 Teton Waters Polish sausage, 1/4 cup Parm Crisps, keto salted caramel ice cream bar, Kirkland hard seltzer

3:44 PM (before snack): 98
Snack: Dang That's Good! chocolate mint keto bar

4:45 PM (snack): 1.5 oz. Irish whiskey

6:09 PM (before dinner): 82
Dinner: omelet (Louisiana hot, 1/4 cup shredded mozzarella, 3 eggs), tomatoes. lettuce, 1/4 bar Montezuma's Absolute Black

8:12 PM: 96

Average for the day: 93

Macronutrients: 61 grams carbs (25 grams fiber), 155 grams fat, 90 grams protein

Calories: 2,141
 

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Discussion Starter · #1,604 ·
January stats:

Average BG: 97
Average FBG: 106
Low: 71
High: 126
% over 110: 14
Days under 100: 2


******************************

Monday, February 1:

6:15 AM (FBG, before breakfast): 111
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

11:24 AM (before lunch): 96
Lunch: eggs (3) with salmon (3 oz.), 2 tsp Ragin' Cajun jalapeno relish, and onion, tomatoes, lettuce, 1/4 bar Montezuma's Absolute Black

3:00 PM (snack): Krunhy Keto salty peanut bar, Kirkland hard seltzer

5:10 PM (snack): 2 oz. port

6:13 PM (before dinner): 117 (I really shouldn't drink port)
Dinner: grassfed burger patty, slice Swiss, sliced cucumbers, lettuce, onion, chipotle ranch dressing, 1/2 cup (in-shell) salt & pepper pistachios

8:23 PM: 101

Average for the day: 106

Macronutrients: 67 grams carbs (32 grams fiber), 147 grams fat, 97 grams protein

Calories: 2,038
 

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Discussion Starter · #1,605 ·
Tuesday, February 2:

6:13 AM (FBG, before breakfast): 122
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 cup macadamias, coffee

11:52 AM (before lunch): 94
LUnch: salad (chicken breast, 1.75 oz. pepperoni, 1.5 oz. parmesan, tomatoes, lettuce, chopped onion, mini bell peppers, olive oil, 1 oz. basil pesto), salted caramle keto ice cream bar

3:55 PM (snack): 1.5 oz. salted caramel whisky

5:46 PM (before dinner): 97
Dinner: 1/4 lb seasoned pork meat balls, roasted Brussels sprouts, 1/4 bar Montezuma's Absolute Black

7:35 PM (snack): 3/4 Teton Waters Polish sausage

7:54 PM: 113

10:04 PM: 108

Average for the day: 107

Macronutrients: 78 grams carbs (28 grams fiber), 179 grams fat, 94 grams protein

Calories: 2,327

**********************************

Wednesday, February 3:

5:33 AM (FBG, before breakfast): 122
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

12:02 PM (before lunch): 112
Lunch: salad (3 hard-boiled eggs, Louisiana hot, lettuce, mayo, tomatoes), Kirkland hard seltzer

6:18 PM (before dinner): 83
Dinner: Teton Waters Polish sausage, roasted zucchini with mozzarella; Dang That's Good! chocolate/sea salt keto bar, 2 oz. cinnamon vodka

8:33 PM: 103

Average for the day: 105

Macronutrients: 46 grams carbs (21 grams fiber), 136 grams fat, 73 grams protein

Calories: 1,913
 

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Discussion Starter · #1,606 ·
Thursday, February 4:

6:17 AM (FBG, before breakfast): 119
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 cup unsalted mixed nuts, coffee

12:01 PM (before lunch): 96
Lunch: sardine salad (TJ's lightly smoed sardines, tomatoes, olives, hot pickled carrots), low-carb chocolate ice cream

4:09 PM (before snack): 89
Snack: SlimFast keto bar

6:34 PM (before dinner): 91
Dinner: chicken breast stirfry with Normandy veggies, celery, and mini bell peppers, coffee with heavy cream
9:17 PM: 96

Average for the day: 98

Macronutrients: 67 graams carbs (30 grams fiber), 99 grams fat, 86 grams protein

Calories: 1,523
 
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Discussion Starter · #1,607 ·
Friday, February 5

6:09 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:14 AM (before lunch): 105
Lunch: salad (1/2 Louisiana hot, leftover chicken stirfry, lettuce, jalapeno relish), 2 tbsp Nuttzo keto butter, Kirkland hard seltzer

5:38 PM (before dinner): 95
Dinner: pepperoni & cheddar omelet with lettuce, salted caramel keto ice cream bar, coffee

7:48 PM: 104

Then snack: 1/2 cup (in-shell) salt & pepper pistachios

Average for the day: 99

Macronutrients: 61 grams carbs (24 grams fiber), 155 grams fat, 100 grams protein

Calories: 2,058
 

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Discussion Starter · #1,608 ·
Saturday, February 6:

5:31 AM (FBG, before breakfast): 114
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

7:50 AM (snack): coffee with heavy cream

11:30 AM (snack): 2 oz. Irish whiskey

12:44 PM (before lunch): 101
Lunch: salad (lettuce, onion, tomatoes, mini bell peppers, olives, olive oil), 4 oz. grilled eye of round, 1 oz. rye, 1/2 cup roasted cauliflower with a little cheese, 1/2 cup roasted Brussels sprouts, 1/2 cup mixed berries with whipped cream

5:53 PM (before dinner): 89
Dinner: .9 Louisiana hot, leftover salad from lunch (with extra 1/2 cup cucumber slices), salted caramel keto ice cream bar

8:37 PM: 112

Average for the day: 101

Macronutrients: 93 grams carbs (29 grams fiber), 140 grams fat, 73 grams protein

Calories: 2,068
 

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Discussion Starter · #1,609 ·
Sunday, February 7:

7:00 AM (FBG, before breakfast): 104
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:57 AM (before lunch): 85
Luncb: SlimFast keto bar, 1/4 cup unsalted mixed nuts, 2 Organic Valley mozzarella sticks, Kirkland hard seltzer

6:12 PM (before dinner): 82
Dnner: toppings off 4 slices (med) pizza, 1/4 cup macadamias

8:43 PM: 98

Average for the day: 92

Macronutrients: 61 grams carbs (23 grams fiber), 137 grams fat, 67 grams protein

Calories: 1,779
 

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Discussion Starter · #1,610 ·
Monday, February 8:

5:12 AM (FBG, before breakfast): 93
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:53 AM (before lunch): 79
Lunch: salad (3 oz. steak, 2 Organic Valley mozzarella sticks, onion, olives, lettuce, lemon olive oil), Good Good Krunchy Keto bar

5:57 PM (before dinner): 82
Dnner: Chicken breast/Normandy veggie stir fry, salted caramel keto ice cream bar, coffee with heavy cream

8:57 PM: 102

Average for the day: 89

Macronutrients: 64 grams carbs (30 grams fiber), 126 grams fat, 93 grams protein

Calories: 1,704
 

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Discussion Starter · #1,611 ·
Tuesday, February 9:

5:46 AM (FBG, before breakfast): 92
Breakfast: avocado, 3/4 Louisiana hot, coffee

9:58 AM: 83

11:25 AM (before lunch): 80
Lunch: salad (lettuce, tomato, shredded mozzarella, 0.90 Louisiana hot), chocolate mint Dang That's Good! bar, Kirkland hard seltzer

5:32 PM (before dinner): 78
Dnner: grassfed burger patty, slice pepperjack, lettuce, 4 large roasted Brussels sprouts, 1 slice honeydew melon, low-carb chocolate ice cream

8:31 PM: 91

Average for the day: 85

Macronutrients: 60 grams carbs (24 grams fiber), 143 grams fat, 82 grams protein

Calories: 2,013
 

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Discussion Starter · #1,612 ·
Wednesday, February 10:

6:01 AM (FBG, before breakfast): 119
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:03 AM: 95

11:31 AM (before lunch): 85
Lunch: salad (lettuce, mayo, 1/2 can salmon, 3 hard-boiled eggs, jalapeno relish), salted caramel keto ice cream bar

6:21 PM (before dinner): 85
Dnner: slices bacon, 4 AmyLu breakfast sausages, yellow squash with 1/16 cup mozzarella, 1/4 cup Parma Crisps, Kirkland hard seltzer

9:06 PM: 91

Average for the day: 95

Macronutrients: 50 grams carbs (16 grams fiber), 128 grams fat, 92 grams protein

Calories: 1,772
 

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Discussion Starter · #1,613 ·
Thursday, February 11:

5:58 AM (FBG, before breakfast): 109
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:28 AM (before lunch): 89
Lunch: salad (lettuce, tomatoes, 4 slices Kirkland sandwich turkey breast, 2 oz. Tillamook spicy cheese, 2 tbsp Nuttzo keto butter, 1.5 oz. salted caramel whiskey, coffee with heavy cream

5:56 PM (before dinner): 82
Dinner: Chlorio (5 oz.) and eggs (3) over lettuce

8:42 PM (snack): 1.5 oz. cinnamon vodka

9:03 PM: 96

Average for the day: 94

Macronutrients: 59 grams carbs (29 grams fiber), 156 grams fat, 120 grams protein

Calories: 2,263
 

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Discussion Starter · #1,614 ·
Friday, February 12:

6:11 AM (FBG, before breakfast): 98
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

11:02 AM (before lunch): 82
Lunch: omelet (3 eggs, 3 slices turkey, 2 slices pepperjack), lettuce, salted caramel keto ice cream bar

3:26 PM (before snack): 87
Snack: SlimFast keto bar

6:21 PM (before dinner): 83
Dinner: chicken thigh/Normandy vegges stirfry, low-carb chocolate ice cream with 6 tbsp whipped cream, 1/4 cup unsalted mixed nuts

7:45 PM (snack): 1.5 oz. cinnamon vodka

9:12 PM: 90

Average for the day: 88

Macronutrients: 66 grams carbs (29 grams fiber), 146 grams fat, 95 grams protein

Calories: 2,067
 

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Discussion Starter · #1,615 ·
Saturday, February 13:

7:41 AM (FBG, before breakfast): 102
Breakfast: avocado, 5 Amylu chicken breakfast sausages, coffee
9:51 AM: 97

11:57 AM (before lunch): 99
Lunch: Lousiana hot, lettuce, tomato, onion, sprinkle of parmesan; chocolate/sea salt Dang That's Good! bar, Kirkland hard seltzer

2:55 PM (before snack): 92
Snack: coffee with heavy cream

6:23 PM (before dinner): 74
Dinner: burger patty, slice pepperjack, 2 slices bacon, lettuce, salted caramel keto ice cream bar
8:33 PM: 93

9:33 PM: 96

Average for the day: 93

Macronutrients: 57 grams carbs (22 grams fiber), 151 grams fat, 93 grams protein

Calories: 2,020
 

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Discussion Starter · #1,616 ·
Sunday, February 14:

5:00 AM (FBG, before breakfast): 89
Breakfast: avocado, 4 Amylu chicken breakfast sausages, coffee
with heavy cream

11:56 AM (before lunch): 93
Lunch: 1/2 the innards of a machaca burrito, 1/4 cup gauacamole, 1/8 Presidente brie, 1 piece crystallized ginger, 5 oz. red wine

3:19 PM (before snack): 84
Snack: 1 See's dark-chocolate covered almonds

7:15 PM (before dinner): 82
Dinner: avocado, 3/4 Louisiana hot, Kirkland hard seltzer
9:22 PM: 87

Average for the day: 87

Macronutrients: 64 grams carbs (29 grams fiber), 130 grams fat, 72 grams protein

Calories: 1,830
 

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Discussion Starter · #1,617 ·
Monday, February 15:

6:13 AM (FBG, before breakfast): 87
Breakfast: avocado, 1/8 crustless SF pumpkin pie, coffee

10:05 (snack): 2 tbsp cream cheese, 1/8 can salmon, coffee

12:04 PM (before lunch): 84
Lunch: 1/2 the innards of a machaca burrito, 1/4 bar Montezuma's Absolute Black with almond & sea salt, 1/2 cup (in-shell) salt & pepper pistachios

3:25 PM (snack): 1/4 cup macadamias, iced mocha (instant coffee, cocoa powder, heavy cream (1 tbsp)

6:11 PM (before dinner): 89
Dinner: ground turkey with cabbage and garlic, sauteed in butter; 1/8 crustless, SF pumpkin pie, 1 piece crystallized ginger, 1.5 oz. cinnamon vodka

8:22 PM: 101

Average for the day: 90

Macronutrients: 67 grams carbs (29 grams fiber), 144 grams fat, 80 grams protein

Calories: 1,944
 

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Discussion Starter · #1,618 ·
Tuesday, February 16:

5:47 AM (FBG, before breakfast): 93
Breakfast: avocado, 1/8 crustless SF pumpkin pie, 3 Amylu breakfast sausage, coffee

12:09 PM (before lunch): 86
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, onion, cabbage)

2:40 PM (snack): leftover tuna salad

6:31 PM (before dinner): 79
Dinner: Teton Waters Polish sausage, cup yellow squash with mozzarella, 3/4 cup sliced cucumber.

9:36 PM: 102

Average for the day: 90

Macronutrients: 43 grams carbs (18 grams fiber), 107 grams fat, 82 grams protein

Calories: 1,444
 

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Discussion Starter · #1,619 ·
Wednesday, February 17:

5:46 AM (FBG, before breakfast): 92
Breakfast: avocado, 1/8 crustless SF pumpkin pie, coffee

10:09 (before snack): 98
Snack: SlimFast keto bar

12:279 PM (before lunch): 96
Lunch: omelet (3 eggs, 2 oz. pepperoni, 2 oz. mozzarella), tomatoes, lettuce, salted caramel keto ice cream bar

6:57 PM (before dinner): 72
Dinner: toppings off 3 slices (med.) pizza, 1/8 crustless SF pumpkin pie with 4 tbsp whipped cream, slice crystallized ginger

9:14 PM: 108

Average for the day: 93

Macronutrients: 78 grams carbs (27 grams fiber), 154 grams fat, 83 grams protein

Calories: 2,011
 

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Discussion Starter · #1,620 ·
Thursday, February 18:

5:36 AM (FBG, before breakfast): 103
Breakfast: 1/4 crustless SF pumpkin pie, 5 oz. baby greens, coffee

11:43 AM (before lunch): 90
Lunch: salad (Amylu banger, shredded cheese, tomatoes, onion, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black with almond & sea salt, Kirkland hard seltzer

5:48 (before dinner): 74
Dinner: 4 oz. eye of round, 3 slices bacon, 1/4 cup cucumbers, 1/8 crustless SF pumpkin pie, salted caramel keto ice cream bar

7:20 PM (snack): 2 slices pepperjack


10:36 PM: 96

Average for the day: 91

Macronutrients: 61 grams carbs (19 grams fiber), 137 grams fat, 78 grams protein

Calories: 1,952
 
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