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Discussion Starter · #1,621 ·
Friday, February 19:

5:12 AM (FBG, before breakfast): 117
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

12:08 PM (before lunch): 98
Lunch: 2 Amylu bangers, Good Good Krunchy Keto salted nut bar

3:30 PM (snack): coffee with heavy cream

6:07 (before dinner): 79
Dinner: chcken thigh stirfry with cabbage, mini bell pepper, celery, yell ow squash; low-carb chocolate ice cream, Truly Spiked & Sparkling

7:15 PM (snack): chocolate/sea salt Dang That's Good! bar

9:19 PM: 100

Average for the day: 99

Macronutrients: 69 grams carbs (32 grams fiber), 120 grams fat, 69 grams protein

Calories: 1,817
 

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Discussion Starter · #1,622 · (Edited)
Saturday, February 20:

7:00 AM (breakfast): coffee with heavy cream

10:54 AM (before brunch): 94
Brunch: avocado, 2 Amylu pork bangers

1:45 PM (before snack): 97
Snack: Michelob Ultra Pure Gold

4:54 (before dinner): 80
Dinner: salad (grilled beef, three slices bacon, 1 oz. Irish cheddar, lettuce, olive oil), Dang Tht's Good! chocolate mint keto bar, 2 sticks celery

7:44 PM: 98

Then snack: coffee with heavy cream


Average for the day: 92

Macronutrients: 43 grams carbs (20 grams fiber), 123 grams fat, 80 grams protein

Calories: 1,732
 

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Discussion Starter · #1,623 ·
Sunday, February 21:

6:10 AM (FBG, before breakfast): 102
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

8:04 AM (before snack): 113
Snack: coffee with heavy cream

9:00 AM (snack): 1/2 oz. cream cheese, 1/2 stick celery

12:12 PM (before lunch): 86
Lunch: 1.5 deviled eggs (3 halves), 1 oz. breakfast brie, 1/2 oz. cotija, 1/2 oz. Tillamook cheddar, 1/2 slice pepperjack, 1/4 bar Montezum's Absolute Black with almond & sea salt, Truly Spiked & Sparkling

4:17 PM (before snack): 83
Snack: 2 oz. cinnamon vodka

4:45 PM (snack): Good Good Krunchy Keto bar

6:24 (before dinner): 92
Dinner: omelet (3 eggs, 3/4 Teton Waters Polish sausage, 2 slices pepperjack), 4 grape tomatoes, lettuce, 2 tbsp Nuttzo keto butter

8:39 PM: 104

Average for the day: 97

Macronutrients: 55 grams carbs (32 grams fiber), 168 grams fat, 91 grams protein

Calories: 2,284
 

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Discussion Starter · #1,624 ·
Monday, February 22:

5:40 AM (FBG, before breakfast): 99
Breakfast: avocado, 2 oz. romaine, 1.5 Amylu pork bangers, coffee

12:06 PM (before lunch): 88
Lunch: salad (steak, variety of cheesses, tomatoes, lettuce, green olives, chipotle ranch dressing), Truly Spiked & Sparkling

4:00 PM (snack): SlimFast keto bar

5:55 PM (before dinner): 81
Dinner: 1/3 lb ground pork (80/20), 1.5 cups roasted cauliflower, lettuce, 5 oz. cabernet sauvignon, low-carb chocolate ice cream

8:03 PM: 93

Average for the day: 90

Macronutrients: 74 grams carbs (33 grams fiber), 153 grams fat, 117 grams protein

Calories: 2,437
 

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Discussion Starter · #1,625 ·
Tuesday, February 23:

5:37 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee

12:01 PM (before lunch): 91
Lunch: chicken & shrimp stirfru, Dang That's Good! chocolate/sea salt keto bar

6:07 PM (before dinner): 82
Dinner: 1/3 lb grassfed burger patty, slice Swiss, tomatoes, lettuce, 1 mini bell pepper, 1 cup steamed cauliflower, 5 oz. cabernet sauvignon, 1/4 cup unsalted mixed nuts

8:11 PM: 97

Average for the day: 95

Macronutrients: 59 grams carbs (29 grams fiber), 125 grams fat, 99 grams protein

Calories: 1,830
 

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Discussion Starter · #1,626 ·
Wednesday, February 24:

5:56 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Teton Waters Polish sausage, 2 cups romaine, coffee

11:31 AM (before lunch): 98
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, mayo, lettuce, jalapeno relish), Good Good Krunchy Keto bar, Truly hard seltzer

2:30 PM: coffee with heavy cream

6:47 PM (before dinner): 80
Dinner: toppings off 3 (med.) slices pizza, 1/2 cup cucumber, 1/4 cup macadamias

8:37 PM: 101

Average for the day: 96

Macronutrients: 67 grams carbs (28 grams fiber), 153 grams fat, 71 grams protein

Calories: 1,992
 

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Discussion Starter · #1,627 ·
Thursday, February 25:

5:33 AM (FBG, before breakfast): 103
Breakfast: avocado, leftover pizza toppings, coffee

11:40 AM (before lunch): 94
Lunch: salad (1 hard-boiled egg, can Seasons boneless, skinless sardines in olive oil, tomatoes, mini bell peppers, lettuce), 1/4 bar Montezuma's Absolute Black, Truly hard seltzer

5:22 PM (before dinner): 89
Dinner: grilled chicken breast, 12 asparagus, 2 slices zucchini, low-carb chocolate ice cream, coffee with heavy cream

8:14 PM: 99

Average for the day: 99

Then snack: 1/4 cup Parm Crisps

Macronutrients: 56 grams carbs (23 grams fiber), 112 grams fat, 106 grams protein

Calories: 1,820
 

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Discussion Starter · #1,628 · (Edited)
Friday, February 26:

5:12 AM (FBG, before breakfast): 112
Breakfast: avocado, Teton Waters Polish sausage, coffee

7:19 AM: 82
Then snack: coffee with heavy cream

12:22 PM (before lunch): 85
Lunch: salad (1/2 can chicken breast, tomatoes, Gorgonzola, olive oil, lettuce), 1/4 bar Montezuma's Absolute Black, Truly hard seltzer

5:12 PM (before dinner): 80
Dinner: omelet (2 slices cheddar), 3 slices bacon, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, Krunchy keto bar

7:32 PM: 98

Average for the day: 91

Macronutrients: 58 grams carbs (34 grams fiber), 141 grams fat, 98 grams protein

Calories: 1,961
 

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Discussion Starter · #1,629 ·
Afterwards snack: 75 grams double-cream French brie (269 calories: 1 gram carb, 24 grams fat, 13 grams protein)

Updated macronutrients:

59 grams carbs (34 grams fiber), 165 grams fat, 111 grams protein)

Updated calories: 2,230
 

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Discussion Starter · #1,630 ·
Saturday, February 27:

6:05 AM (FBG, before breakfast): 105
Breakfast: avocado, two Amylu pork bangers, coffee

11:24 AM (before lunch): 96
Lunch: SlimFast keto bar, 1 oz breakfast brie, Romaine lettuce, 2 tbsp almond butter, coffee with heavy cream

5:03 PM (before snack): 93
Snack: 5 oz. prosecco, 1/2 oz. mixed nuts, 1.5 oz. bleu cheese, 2 sticks celery

7:02 PM (before dnner): 94
Dinner: 1/3 lb grassfed beef patty, green sriracha sauce, steamed cauliflower

8:43 PM: 102

9:00 PM (snack): Good Good Krunchy Keto salted caramel nut keto bar

Average for the day: 97

Macronutrients: 86 grams carbs (38 grams fiber), 154 grams fat, 84 grams protein

Calories: 2,152
 

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Discussion Starter · #1,631 ·
Sunday, February 28:

5:36 AM (FBG, before breakfast): 87
Breakfast: avocado, 1.5 Amylu pork bangers, coffee

12:23 PM (before lunch): 94
Lunch: 3-egg omelet (1.5 bangers & 2 slices Swiss), celery greens, Truly hard seltzer

1:25 PM (snack): no-sugar-added Fudgsicle

4:45 PM (snack): 2 oz. cinnamon vodka

5:59 (before dinner): 74
Dinner: stirfry (chicken breast, broccoli, yellow squash, ginger), 1/4 bar Montezuma Absolute Black, 1/4 cup mixed nuts

7:52 PM: 81

Then snack: 1/8 (of 600-gram) brie

Average for the day: 84

Macronutrients: 60 grams carbs (21 grams fiber), 137 grams fat, 98 grams protein

Calories: 2,130
 

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Discussion Starter · #1,632 ·
Stats for February:

Average BG: 94
Average FBG: 103.74
Low: 72
High: 122
% over 110: 10
Days < 100: 4
 

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Discussion Starter · #1,633 ·
Monday, Mar 1:

5:23 AM (FBG, before breakfast): 103
Breakfast: Dang That's Good! chocolate/mint keto bar, 2 oz. pepperoni, coffee

11:21 AM (before lunch): 97
Lunch: 1.5 Amylu pork bangers, 2 tbsp. Nuttzo keto butter, coffee with heavy cream

1:54 PM (before snack): 101
Snack: Truly hard seltzer

6:05 PM (before dinner): 79
Dinner: 1.5 Teto Waters Polisn sausage, cup steamed cauliflower
9:37 PM: 84

Average for the day: 93

Macronutrients: 32 grams carbs (13 grams fiber), 113 grams fat, 56 grams protein

Calories: 1,482
 

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Discussion Starter · #1,634 ·
Tuesday, Mar 2:

5:56 AM (FBG, before breakfast): 95
Breakfast: 1/4 bar Montezuma's Absoslute Black, Teton Waters Polish sausage, coffee with heavy cream

1:51 PM (before lunch): 77
Lunch: salad (3 slices turkey, 2 slices Swiss, 1 hard-boiled egg, tomatoes, lettuce), Good Good Krunchy Keto bar

2:00 PM (snack): Truly hard seltzer

6:5 PM (before dinner): 86
Dinner: omelet (3 eggs, 2.25 slices pepperjack), 1 Sanders sea salt dark chocolate caramel, 1/4 cup mixed nuts

8:29 PM: 93

Average for the day: 88

Macronutrients: 47 grams carbs (13 grams fiber), 116 grams fat, 87 grams protein

Calories: 1,692
 

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Discussion Starter · #1,635 ·
Wednesday, Mar 3:

5:57 AM (FBG, before breakfast): 109
Breakfast: 1/4 bar Montezuma's Absoslute Black with almond and sea salt, 75 grams (1/8) brie

10:15 AM (snack): SlimFast keto bar

11:55 AM (before lunch): 91
Lunch: salad (3 oz. tuna, 3 hard-boiled eggs, mayo, lettuce), Truly hard seltzer

6:05 PM (before dinner): 79
Dinner: 4 oz. roast beef, cucumbers in whole-milk yogurt

8:08 PM: 98

Average for the day: 94

Macronutrients: 39 grams carbs (20 grams fiber), 114 grams fat, 93 grams protein

Calories: 1,617
 

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Discussion Starter · #1,636 ·
Thursday, Mar 4:

5:40 AM (FBG, before breakfast): 86
Breakfast: avocao, 75 grams (1/8) brie, coffee

11:53 AM (before lunch): 77
Lunch: salad (5 oz. roast beef, 1/4 cup shredded mozzarella, tomatoes, cucumber, lettuce), Good Good Krunchy Keto salted caramel nut bar

5:43 PM (before dinner): 90
Dinner: Louisiana hot, grilled zucchini, 1/2 cup (in-shell) salt & pepper pistachos, Truly hard seltzer

8:04 PM: 88

Average for the day: 85

Macronutrients: 52 grams carbs (26 grams fiber), 113 grams fat, 86 grams protein

Calories: 1,670
 

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Discussion Starter · #1,637 ·
Friday, March 5:

6:34 AM (FBG, before breakfast, but over an hour after waking up): 110
Breakfast: 3/4 Louisiana hot, coffee with heavy cream

11:23 AM (before lunch): 83
Lunch: avocado, .9 Teton Waters Polish sausage, 1/4 cup Parm Crisps, Truly hard seltzer

6:40 PM (before dinner): 70
Dinner: salad (tomato, cucumber, lettuce, chicken thigh, roasted cauliflower, buttered mushrooms, keto salted ice cream bar

9:03 PM: 115

Average for the day: 95

Macronutrients: 46 grams carbs (18 grams fiber), 128 grams fat, 63 grams protein

Calories: 1,647
 

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Discussion Starter · #1,638 ·
Saturday, March 6:

5:08 AM (FBG, before breakfast, but over an hour after waking up): 119
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:30 AM (before lunch): 86
Lunch: Louisiana hot, 3/4 cup broccoli and 1/2 cup cauliflower with mozzarella, 1/4 bar Montezuma's Absolute Black with almond and sea salt

3:00 PM (snack): Truly hard seltzer, Dang That's Good! chocolate mint keto bar

6:23 PM (before dinner): 86
Dinner: chorizo, egg, and spaghetti squash, low-carb chocolate ice cream

9:42 PM: 100

Average for the day: 98

Macronutrients: 54 grams carbs (23 grams fiber), 161 grams fat, 88 grams protein

Calories: 2,152

****

Sunday, March 7:

5:43 AM (FBG, before breakfast): 102
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:37 AM (before lunch): 92
Lunch: omelet (2 oz. salami, 2 slces provolone), lettuce, keto ice cream bar, Truly hard seltzer

5:47 PM (before dinner): 69
Dinner: chicken and broccoli stirfry, 1/4 bar Montezuma's Absolute Black with almond and sea salt
7:49 PM: 95

Average for the day:90

Macronutrients: 42 grams carbs (20 grams fiber), 136 grams fat, 85 grams protein

Calories: 1,745
 

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Discussion Starter · #1,639 ·
Monday, March 8:

5:27 AM (FBG, before breakfast: 97
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:04 PM (before lunch): 74
Lunch: salad (Louisiana hot, slice turkey, 1/4 cup shredded mozzarella, onion, olives, mini bell peppers, cucumbers, lettuce), Good Good Krunchy Keto bar

5:44 PM (before dinner): 72
Dinner: 2 oz. cinnamon vodka, grassfed burger patty with green sriracha sauce, 1 cup cauliflower with 1/4 cup shredded mozzarella, 1/2 cup salt & pepper pistachios

8:27
PM: 85

Average for the day: 82

Macronutrients: 72 grams carbs (30 grams fiber) 144 grams fat, 97 grams protein

Calories: 2,098
 

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Discussion Starter · #1,640 · (Edited)
Tuesday, March 9:

4:43 AM (FBG, before breakfast): 100
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:33 AM (before lunch): 83
Lunch: salad (Louisiana hot, pickles, cucumbers, 3 oz. grilled chicken thigh meat, 3 slices turkey breast, shredded mozzarella), keto ice cream bar

6:17 PM (before dinner): 73
Dnner: parmesan omelet, lettuce, 3 1/2 slices bacon, 6 oz. cabernet, 25 grams Moser Roth 85% dark chocolate

8:13 PM: 96

Average for the day: 88

Macronutrients: 56 grams carbs (20 grams fiber), 158 grams fat, 113 grams protein

Calories: 2,226
 
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