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Discussion Starter · #1,641 ·
Wednesday, March 10:

6:08 AM (FBG, before breakfast): 90
Breakfast: 1/4 Montezuma's Absolute Black with almond & sea salt, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:04 PM (before lunch): 93
Lunch: salad (2 oz. lox, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), chocolate/sea salt Dang That's Good! keto bar

6:07 PM (before dinner): 89
Dnner: 6 oz. chicken breast, 1/2 cup spaghetti squash, 1.5 slices bacon, 1/4 cup unsalted mixed nuts

10:30 PM: 111

Average for the day: 96

Macronutrients: 48 grams carbs (16 grams fiber), 125 grams fat, 100 grams protein

Calories: 1,704

**

Thursday, March 11:

5:40 AM (FBG, before breakfast): 108
Breakfast: 3/4 Louisiana hot, chocolate mint Dang That's Good! keto bar, coffee with heavy cream

11:45 AM (before lunch): 94
Lunch: salad (lettuce, tomatoes, cucumbers, mini-bell peppers, Teton Waters Polish sausage, parmesan cheese, olive oil, hard-boiled egg), Kirkland hard seltzer

5:36 PM (before dinner): 73
Dinner: 1/3 lb grassfed beef patty, slice Swiss, dozen asparagus with butter, 1/4 cup macadamias

7:42 PM: 81

Average for the day: 89

Macronutrients: 36 grams carbs (14 grams fiber), 167 grams fat, 95 grams protein

Calories: 2,100
 

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Discussion Starter · #1,642 ·
Friday, March 12:

5:26 AM (FBG, before breakfast): 106
Breakfast: avocado, 75 grams French brie, coffee with heavy cream

11:47 AM (before lunch): 82
Lunch: salad (6 oz. chicken breast, mini bell peppers, red onions lettuce, pesto)

4:56 PM: 86
Snack: 2 oz. cinnamon vodka

6:26 PM (before dinner): 75
Dnner: toppings off two slices pizza, 1/2 cup (in-shell) salt pepper pistachios, keto ice cream bar

8:36 PM: 93

Average for the day: 88

Macronutrients: 63 grams carbs (23 grams fiber), 135 grams fat, 82 grams protein

Calories: 1,857
 

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Discussion Starter · #1,643 ·
Saturday, March 13:

5:33 AM (FBG, before breakfast): 119
Breakfast: avocado, toppings off two slices pizza,, coffee with heavy cream

11:56 AM (before lunch): 100
Lunch: omelet (2 oz. pepperoni, 1/4 cup shredded cheese), coffee with heavy cream and 1.5 oz. salted caramel whiskey

2:15 PM: 104
Snack: Good Good Krunchy Keto bar (salted caramel/nuts)

6:31 PM (before dinner): 82
Dinner: 5 Amylu chicken breakfast sausages, 4 roasted grape tomatoes, mushrooms and zucchini sauteed in butter, 25 grams 85% dark chocolate

8:33 PM: 94

Average for the day: 100

Macronutrients: 61 grams carbs (25 grams fiber), 153 grams fat, 87 grams protein

Calories: 2,039
 

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Discussion Starter · #1,644 ·
Sunday, March 14:

6:48 AM (FBG, before breakfast): 102
Breakfast: avocado, coffee with heavy cream

11:30 AM (before lunch): 110
Lunch: salad (lettuce, 1 oz. pepperoni, 2 hard-boiled eggs, 1/4 cup mozzarella, tomatoes, olives, mini bell peppers, Newman's own classic oil & vinegar), 1/8 crustless SF pumpkin pie, 2 tbsp whipped cream, Kirkland hard seltzer.

3:25 PM (snack): 2 oz. salted caramel whiskey

4:15 PM (snack): 1/2 oz. pork rinds

5:29 PM (before dinner): 89
Dinner: toppings off 2 slices pizza, 1/8 pumpkin pie, 4 tbsp whipped cream, Kirkland hard seltzer

8:03 PM: 91

Average for the day: 98

Macronutrients: 63 grams carbs (19 grams fiber), 134 grams fat, 58 grams protein

Calories: 2,012
 

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Discussion Starter · #1,645 ·
Monday, March 15:

6:10 AM (FBG, before breakfast): 110
Breakfast: avocado, 1/8 crustless, SF pumpkin pie, coffee with heavy cream

12:18 PM (before lunch): 81
Lunch: salad (lettuce, tomatoes, 2 mozzarella sticks, 6 Amylu chicken breakfast sausage, pesto), salted caramel keto ice cream bar.

5:58 PM (before dinner): 89
Dinner: 5 oz. chicken breast, 1.5 cups lettuce, 1/2 cup cucumbers, 1 tbsp oil & vinegar dressing, 1 cup broccoli, 1/8 crustless SF pumpkin pie wth 1 tbsp whipped cream

9:35 PM: 105

Average for the day: 96

Macronutrients: 68 grams carbs (28 grams fiber), 138 grams fat, 99 grams protein

Calories: 1,885

**

Tuesday, March 16:

5:25 AM (FBG, before breakfast): 98
Breakfast: avocado, 1/8 crustless, SF pumpkin pie, coffee with heavy cream

12:25 PM (before lunch): 82
Lunch: salad (.90 Louisiana hot, 2 oz. cotija cheese, mini bell peppers, olives, lettuce), 25 grams Moser Roth 85%, coffee

4:10 PM (snack): SlimFast Keto bar

6:13 PM (before dinner): 98
Dinner: grassfed burger patty, 2 slices Swiss, tsp green sriracha sauce, 8 spears asparagus, 1/8 crustless, SF pumpkin pie, 4 tbsp whipped cream, Kirkland hard seltzer

8:23 PM: 96

Average for the day: 94

Macronutrients: 75 grmas carbs (31 grams fiber), 179 grams fat, 87 grams protein

Calories: 2,353
 

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Discussion Starter · #1,646 ·
Monday, March 17:

6:15 AM (FBG, before breakfast): 114
Breakfast: avocado, 2.5 Amylu breakfast sausages, coffee

11:01 AM (before lunch): 99
Lunch: 1/4 crustless Sf pumpkin pie, 4 tbsp whipped cream, .9 Teton Waters Polish sausage

5:34 PM (before dinner): 80
Dinner: chorizo and eggs (4 oz. beef chorizo, 3 eggs), 1/2 cup spaghetti squash, keto ice cream bar, Kirkland hard seltzer.

7:52 PM: 80

Then snack: 2 oz. cinnamon vodka

Average for the day: 93

Macronutrients: 53 grams carbs (20 grams fiber), 144 grams fat, 63 grams protein

Calories: 1,968
 

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Discussion Starter · #1,647 ·
Thursday, March 18:

5:01 AM (FBG, before breakfast): 99
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee

11:30 (lunch): salad (3 hard-boiled eggs, 1 oz. pepperoni, 2 slices bacon, mayo, lettuce), Good Good Krunchy Keto bar

3:53 PM (before snack): 89
Snack: Kirkland hard seltzer

6:13 PM (before dinner): 80
Dinner: stirfry (chicken thigh, asparagus, cauliflower)

7:50 PM (snack): 25 grams Moser Roth 85% dark chocolate, 1/4 cup unsalted mixed nuts

9:48 PM: 101

Average for the day: 92

Macronutrients: 66 grams carbs (31 grams fiber), 133 grams fat, 82 grams protein

Calories: 1,859

****

Friday, March 19:

5:29 AM (FBG, before breakfast): 94
Breakfast: avocado, 60 grams double-cream brie, coffee

11:28 AM (before lunch): 84
Lunch: salad (4 oz. pastrami, 2 slices cheddar, lettuce), low-carb chocolate ice cream with SF caramel syrup

4:00 PM: Kirkland hard seltzer

5:55 PM (before dinner): 81
Dinner: cheddar cheese omelet, 3/4 cup brussels sprouts with bacon bits, keto ice cream bar

7:05 PM (snack): coffee with heavy cream

9:08 PM: 93

Average for the day: 88

Macronutrients: 40 grams carbs (16 grams fiber), 140 grams fat, 103 grams protein

Calories: 1,975
 

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Discussion Starter · #1,648 ·
Saturday, March 20:

5:53 AM (FBG, before breakfast): 99
Breakfast: avocado, 60 grams brie, coffee

9:30 AM (snack): coffee with heavy cream

11:27 (before lunch): 78
Lunch: salad (4 oz. pastrami, 2 slices Swiss, lettuce), 1/4 bar Montezuma's Absolute Black, keto ice cream bar

6:23 PM (before dinner): 67
Dinner: 1/2 the innards of a machaca burrito, Dang That's Good! chocolate mint keto bar, coffee

8:04 PM: 84

Average for the day: 82

Macronutrients: 62 grams carbs (27 grams fiber), 124 grams fat, 133 grams protein

Calories: 1,720
 

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Discussion Starter · #1,649 ·
Sunday, March 21:

6:12 AM (FBG, before breakfast): 114
Breakfast: avocado, leftover machaca, coffee

12:23 (before lunch): 103
Lunch: 2 tbsp Nuttzo keto butter, SlimFast keto bar, 1/8 cup TJ's frozen cherries, coffee with heavy cream

4:15 PM: 1.5 oz. cinnamon vodka

5:43 PM (before dinner): 71
Dinner: 4 oz. beef loin, 1/4 cup creamed spinach, 6 spears asparagus, 1/2 cup butter mushrooms, 6 oz. cabernet sauvignon, 14/ cup mixed berries, salad (2 cups lettuce, 3 artichoke hearts, 4 Greek olives, oil & vinegar dressing

8:48 PM: 88

Average for the day: 94

Macronutrients: 72 grams carbs (33 grams fiber), 123 grams fat, 90 grams protein

Calories: 1,914
 

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Discussion Starter · #1,650 ·
Monday, March 22:

5:31 AM (FBG, before breakfast): 101
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:48 AM (before lunch): 86
Lunch: Kirkand hard selter, salad (lettuce tomatoes, pastrami, cheddar, olives, cucumber, 4 tbsp guacamole)

3:17 PM: 87
Then snack: Good Good Keto bar (salted caramel nut)

6:10 PM (before dinner): 94
Dinner: stirfry (chicken thigh, zucchini, celery, mini bell peppers, 1/2 cup spaghetti squash, low-carb chocolate ice cream

8:10 PM: 96

Average for the day: 93

Macronutrients: 80 grams carbs (35 grams fiber), 136 grams fat, 93 grams protein

Calories: 2,065
 

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Discussion Starter · #1,651 ·
Tuesday, March 23:

5:48 AM (FBG, before breakfast): 107
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee

10:10 AM (snack) coffee with heavy cream; Carbmaster cinnamon roll yogurt

12:22 (before lunch): 95
Lunch: tuna, hard-boiled egg, mayo, lettuce, jalapeno relish

4:10 PM (seltzer): Kirkland hard seltzer

5:56 PM (before dinner): 76
Dinner: 1/3 lb sweet Italian sausage, 1/2 cup spaghetti squash, 12 asparagus spears, 1/4 bar Montezuma's Absolute Black

8:02 PM: 85

Average for the day: 92

Macronutrients: 48 grams carbs (20 grams fiber), 127 grams fat, 90 grams protein

Calories: 1,672
 

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Discussion Starter · #1,652 ·
Wednesday, March 24:

5:02 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:02 AM (before lunch): 85
Lunch: salad (lettuce, tomato, cucumber, olive oil, blue cheese (1 oz.) 6 Amylu chicken breakfast sausage), Good Good Krunchy Keto bar

6:44 PM (before dinner: 78
Dinner: 2 medium chicken legs, 3 medium mushrooms with butter, 1/2 cup zucchini with half-ounce mozzarella, 1/2 cup salt & pepper pistachios, Kirkland hard seltzer

8:00 PM (snack): 1 oz. Grande Absente
``````````````````````````````````

8:36 PM: 91

Average for the day: 90

Macronutrients: 73 grams carbs (28 grams fiber), 102 grams fat, 85 grams protein

Calories: 1,683
 

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Discussion Starter · #1,653 ·
Thursday, March 25:

4:44 AM (FBG, before breakfast): 89
Breakfast: avocado, Carbmaster white chocolater/raspberry yogurt, coffee with heavy cream

11:30 AM (before lunch): 98
Lunch: salad (tomatoes, olives, pastrami, turkey, jalapeno relish, lettuce), Kirkland hard seltzer

4:24 PM (before snack): 94
Snack: 1/4 cup unsalted mixed nuts

6:12 PM (before dinner): 90
Dinner: prosciutto and cheddar omelet, keto ice cream bar

9:30 PM: 94

Average for the day: 93

Macronutrients: 60 grams carbs (18 grams fiber), 120 grams fat, 85 grams protein

Calories: 1,766
 

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Discussion Starter · #1,654 ·
Friday, March 26:

6:03 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster key lime yogurt, coffee

12:52 PM (before lunch): 92
Lunch: salad (cabbage, 1.5 hard-boiled eggs, 5 slices pepperoni, mayo, jalapeno relish), SlimFast

6:01 PM (before dinner): 87
Dinner: 6 oz. cabernet, 5 Amylu chicken breakfast sausages, cabbage, 1/4 cup TJ's dry roasted, salted macadamias

6:53 (snack): coffee with heavy cream and 1/2 tbsp cocoa

8:08 PM: 89

Average for the day: 93

Macronutrients: 67 grams carbs (27 grams fiber), 127 grams fat, 67 grams protein

Calories: 1,752
 

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Discussion Starter · #1,655 ·
Saturday, March 27:

6:50 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Good Good Krunchy Keto bar, coffee

12:28 PM (before lunch): 91
Lunch: salad (lettuce, tomatoes, large black olives, 1.75 pepperoni, 2 slices Swiss)

6:20 PM (Passover seder/forgot to test before): wine, 1/2 devilled egg, small piece gefilte fish, matzah ball soup, two tbsp charoses, 1 tsp horseradish, "matzah" made from cauliflower and mozzarella, chicken breast, steamed broccoli, mixed berries with whipped cream and one macaroon,

9:42 PM: 99

Average for the day: 96

Macronutrients: N/A

Calories: N/A
 

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Discussion Starter · #1,656 ·
Sunday, March 28:

6:44 AM (FBG, before breakfast): 104 (I'll take that, after last night' seder)
Breakfast: avocado, 3.5 Amylu chicken breakfast sausages, coffee with heavy cream

11:30 AM (before snack): 99
Snack: Michelob Ultra Pure Gold

2:12 PM (before lunch): 96
Lunch: Passaove quesadilla (cauliflower matzah (it's flexible enough to fold), leftover chicken, 1/4 cup shredded mozzarella, green sriracha sauce), salted caramel keto ice cream bar

6:17 PM (before dinner): 94
Dinner: stirfry (4 oz. ground turkey, 1/2 oz. olive oil, mushrooms, zucchini, celery), 1/4 bar Montezuma's Absolute Black, 1/2 cup (in-shell) salt & pepper pistachios

8:43 PM: 104

Average for the day: 99

Macronutrients: 56 grams carbs (23 grams fiber), 114 grams fat, 96 grams protein

Calories: 1,603
 

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Discussion Starter · #1,657 ·
Monday, March 29:

5:16 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

12:02 PM (before lunch): 98
Lunch: 6 Amylu chicken breakfast sausages, 4 slices pepperoni, 1 cup cabbabe, Dang That's Good! chocolate keto bar, Kirkland hard seltzer.

5:00 PM (snack): coffee with heavy cream

6:30 PM (dinner): 4 oz. grilled eye of round steak, zucchini with melted mozzarella, 1/2 cup spaghetti squash, 1/3 cup roasted Brussels sprouts, 4 oz. red wine

9:14 PM: 106

Average for the day: 102

Macronutrients: 53 grams carbs (23 grams fiber), 94 grams fat, 92 grams protein

Calories: 1,475
 

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Discussion Starter · #1,658 ·
Tuesday, March 30:

5:36 AM (FBG, before breakfast): 113
Breakfast: avocado, Carbmaster blackberry yogurt, 1/2 piece cauliflower matzah coffee

9:45 AM (snack): 2 slices bacon

1:16 PM (before lunch): 113
Lunch: salad (steak, lettuce, cotijo cheese, tomatoes, mini bell peppers, olives, olive oil), Kirkland hard seltzer.

6:13 PM (dinner): stirfry (chickent thigh meat, Normandy veggies), salted caramel keto ice cream bar

7:15 PM (snack): 1/4 cup dry roasted, salted macadamias

9:07 PM: 107

Average for the day: 103

Macronutrients: 66 grams carbs (28 grams fiber), 136 grams fat, 105 grams protein

Calories: 1,847
 

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Discussion Starter · #1,659 ·
Wednesday, March 31:

4:52 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster blackberry yogurt, 1/2 piece cauliflower matzah coffee

9:00 AM (snack): Dang bar, coffee

11:36 AM (before lunch): 96
Lunch: omelet (2 oz. pepperoni, 2 slices pepperjack), lettuce, 1/4 bar Montezuma's Absolute Black.

5:53 PM (dinner): burger patty, slice pepperjack, sauteed cabbage with onion and mini bell pepper, Kirkland hard seltzer

7:00 PM (snack): 1/4 cup mixed nuts

8:46 PM: 93

Average for the day: 98

Macronutrients: 53 grams carbs (25 grams fiber), 173 grams fat, 92 grams protein

Calories: 2,218
 

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Discussion Starter · #1,660 ·
March Stats:

Average BG: 93
Average FBG: 102.52
Low: 67
High: 119
% > 110: 8
Days < 100: 8
 
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