[ShottleBop]

Thursday, April 1:

5:36 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee

12:13 PM (before lunch): 98
Lunch: salad (Louisiana hot, 2 slices pepperjack, tomatoes, olives, olive oil, lettuce),

5:57 (before dinner): 90
Dinner: 4 oz. steak, cabbage sauteed with onions and mini bell peppers, Sous-Vide Egg Bites, Krunchy Keto bar

8:22 PM: 117

Average for the day: 101

Macronutrients: 56 grams carbs (26 grams fiber), 138 grams fat, 87 grams protein

Calories: 1,835

 

[ShottleBop]

Thursday, April 1:

Had a snack after reporting last night (1/4 cup unsalted mixed nuts). Revised totals:

Macronutrients: 65 grams carbs (28 grams fiber), 153 grams fat, 90 grams protein

Calories: 2,015

***

Friday, April 2:

5:43 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee

12:18 PM (before lunch): 93
Lunch: salad (lettuce, celery, mayo, 3 hard-boiled eggs, two slices prosciutto)

4:45 PM (snack): coffee with heavy cream

5:56 PM (before dinner): 83
Dinner: 5 oz. sweet Italian sausage patty, zucchini with mozzarella, low-carb chocolate ice cream

8:39 PM: 91

Average for the day: 92

Macronutrients: 43 grams carbs (17 grams fiber), 131 grams fat, 85 grams protein

Calories: 1,742

 

[ShottleBop]

Saturday, April 3:

7:25 AM (FBG, before breakfast): 106
Breakfast: 3/4 Louisiana hot, cauliflower matzah, coffee

8:30 AM (snack): coffee with heavy cream

12:18 PM (before lunch): 93
Lunch: innards of a machaca burrito, salted caramel keto ice cream bar, coffee with heavy cream

7:06 PM (before dinner): 9
Dinner: 4 Amylu breakfast sausages, 1/2 cup broccoli slaw, Dang chocolate/sea salt bar, Kirkland hard seltzer

9:20 PM: 97

Average for the day: 97

Macronutrients: 54 grams carbs (16 grams fiber), 116 grams fat, 111 grams protein

Calories: 1,752

 

[ShottleBop]

Sunday, April 4:

5:49 (FBG, before coffee): 86
Snack: coffee with heavy cream

7:53 AM (before breakfast): 89
Breakfast: leftover Amylu & broccoli slaw frittata

9:27 AM: 96

12:14 PM (before lunch):
Lunch: sous vide egg bite, 2 slices provolone, 1/4 bar Montezuma Absolute Black with almond & sea salt, Kirkland hard seltzer

2:20 PM: 112

5:36 PM (before snack): 92
Snack: 1 oz. pork rinds

6:20 PM (dinner): grassfed beef patty, slice provolone, salad (lettuce, cucumber, mushroom, onion, ranch dressing), salted caramel keto ice cream bar

8:44 PM: 121

Average for the day: 100

Macronutrients: 37 grams carbs (12 grams fiber), 160 grams fat, 112 grams protein

Calories: 2,127

 

[ShottleBop]

Monday, April 5:

5:32 (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster yogurt, coffee

11:44 PM (before lunch): 103
Lunch: can tuna, mayo, lettuce, celery; 1/4 cup dry roasted, salted macadamias, Kirkand hard seltzer.

6:29 PM (before dinner): 91
Dinner: chicken and mozzarella omelet with pesto, low-carb chocolate/caramel ice cream, 1/4 cup unsalted mixed nuts

9:37 PM: 90

Average for the day: 95

Macronutrients: 54 grams carbs (22 grams fiber), 127 grams fat, 98 grams protein

Calories: 1,876

 

[ShottleBop]

Tuesday, April 6:

4:48 (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

11:16 AM (before lunch): 93
Lunch: salad (tomatoes, lettuce, olive oil, prosciutto, sliced turkey breast, provolone), salted caramel keto ice cream bar, coffee

4:50 PM (snack): Michelob Ultra Pure Gold

6:24 PM (before dinner): 91
Dinner: stirfry (chicken leg meat, mushrooms, celery, carrots, oil), Krunchy Keto bar, 1/4 cup unsalted mixed nuts

9:08 PM: 105

Average for the day: 98

Macronutrients: 81 grams carbs (32 grams fiber), 111 grams fat, 79 grams protein

Calories: 1,622

 

[ShottleBop]

Wednesday, April 7:

5:03 AM (FBG, before breakfast): 108
Breakfast: avocado, sous vide egg bite, coffee with heavy cream

11:16 AM (before lunch): 93
Lunch: salad (tomatoes, lettuce, prosciutto, sliced turkey breast, provolone, basil pesto), coffee

3:50 PM (snack): 1 oz. Tullamore Dew

6:31 PM (before dinner): 93
Dinner: grassfed burger patty, 1.5 slices pepperjack, 6 asparagus spears, 1/2 cup (in-shell) salt & pepper pistachios, Kirkland hard seltzer

8:42 PM: 102

Average for the day: 103

Macronutrients: 46 grams carbs (22 grams fiber), 148 grams fat, 86 grams protein

Calories: 2,003

 

[ShottleBop]

Thursday, April 8:

4:53 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

11:39 AM (before lunch): 101
Lunch: salad (1/2 can tuna, 3 hard-boiled eggs, celery, lettuce, mayo), coffee

1:42 PM: 103

2:18 PM (snack): TJ's handful dry roasted almonds

5:15 PM (before snack): 92
Snack: Kirkland hard seltzer

6:10 PM (dinner): 1 beef rib (no sauce), Teton Waters Polish Sausage, 1 cup steamed broccoli, 1/2 oz. shredded mozzarella, salted caramel keto ice cream bar

8:40 PM: 98

Average for the day: 99

Macronutrients: 65 grams carbs (27 grams fiber), 133 grams fat, 100 grams protein

Calories: 1,883

 

[ShottleBop]

Friday, April 9:

5:00 AM (FBG, before breakfast): 105
Breakfast: avocado, sous vide egg bite, coffee with heavy cream

11:49 AM (before lunch): 94
Lunch: omelet (prosciutto/Swiss, with pesto), lettuce

6:28 PM (before dinner): 90
Dinner: 4 oz. shrimp, mushrooms, asparagus, mini bell peppers, tbsp butter; krunchy keto keto bar, Kirkland hard seltzer

9:29 M: 98

Average for the day: 97

Macronutrients: 65 grams carbs (27 grams fiber), 133 grams fat, 100 grams protein

Calories: 1,883

 

[ShottleBop]

Saturday, April 10:

6:32 AM (FBG, before breakfast): 98
Breakfast: avocado, chocolate/sea salt Dang bar, coffee with heavy cream

12:08 PM (before snack): 106
Snack: 7 cooked shrimp, 6 oz. Triton keto curro latte coffee (0 grams carbs), 3 oz. champagne, one bite cake

2:09 PM (before lunch, at the winery): 96
Lunch: 1/2 slice each cheddar, pepperjack cheese, 1 slice prosciutto, 1 slice Swiss, 1/2 cup cucumber slices, 3 celery sticks, cherry tomatoes, 10 oz. wine

6:37 PM (before dinner): 89
Dinner: .9 Teton Waters Polish sausage, 1/2 cauliflower matzah, 1/4 cup macadamias,keto ice cream bar

9:17 M: 105

Average for the day: 99

Macronutrients: 69 grams carbs (29 grams fiber), 136 grams fat, 81 grams protein

Calories: 2,001

 

[ShottleBop]

Sunday, April 11:

6:35 AM (FBG, before breakfast): 107
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack): 3 oz. salted caramel whiskey

11:15 AM (snack): coffee with heavy cream

12:14 PM (before lunch): 88
Lunch: slice prosciutto, slice turkey, 6 stuffed green olives, 9 shrimp, 1/8 cup pesto, 1/4 bar Montezuma's Absolute Black with almond & sea salt

4:00 PM (snack): 1 oz. pork rinds

7:12 PM (before dinner): 98
Dinner: Louisiana hot, Normandy veggies

8:31 PM: 97
Then snack: salted caramel keto ice cream bar

Average for the day: 98

Macronutrients: 62 grams carbs (24 grams fiber), 154 grams fat, 81 grams protein

Calories: 2,080

 

[ShottleBop]

Monday, April 12:

6:23 AM (FBG, before breakfast): 106
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11>33 AM (before lunch): 90
Lunch: salad (steak, 2 slices pepperjack, lettuce, olive oil), 1/2 cup cucumber slices in whole milk yogurt, Kirkland hard selter, Krunchy Keto bar

2:35 PM (snack): coffee with heavy heav cream

6:02 PM (before dinner): 83
Dinner: 4 oz. beef chorizo, 3 eggs, 1/2 cup (in-shell) salt & pepper pistachios

8:34 PM: 90

Average for the day: 92

Macronutrients: 53 grams carbs (32 grams fiber), 175 grams fat, 101 grams protein

Calories: 2,279

 

[ShottleBop]

Tuesday, April 13:

6:23 AM (FBG, before breakfast): 106
Breakfast: avocado, .75 Louisiana hot, coffee

10:53 AM (before snack): 80
Snack: IQ bar (peanut butter chip)

11:46 AM (before lunch): 83
Lunch: salad (2 oz. pepperoni, 2 oz. turkey, mini bell peppers, olives, lettuce, olive oil), Kirkland hard seltzer

6:32 PM (before dinner): 74
Dinner: 5 oz. chicken leg meat, 1/2 cup yellow squash, 1/8 cup mozzarella, salted caramel keto ice cream bar

6:50 PM (snack): 1/4 cup unsalted, mixed nuts

9:02 PM: 106

Average for the day: 85

Macronutrients: 77 grams carbs (27 grams fiber), 142 grams fat, 100 grams protein

Calories: 1,999

 

[ShottleBop]

Wednesday, April 14:

5:20 AM (FBG, before breakfast): 103
Breakfast: avocado, .75 Louisiana hot, coffee

Noonish (lunch): Jalapeno cheeseburger (1/2 lb patty), side salad with bleu cheeese dressing

6:57 PM (before dinner): 85
Dinner: toppings off 3 slices (med) pizza

8:00 PM (snack): 1/4 cup Kirkland extra large peanuts

9:00 PM (snack): 1 oz. cinnamon vodka

9:47 PM: 94

Average for the day: 94

Macronutrients: 42 grams carbs (16 grams fiber), 146 grams fat, 83 grams protein

Calories: 1,909

 

[ShottleBop]

Thursday, April 15:

5:11 AM (FBG, before breakfast): 107
Breakfast: avocado, .75 Louisiana hot, coffee

12:06 PM (before lunch): 97
Lunch: salad (steak, cheese, tomatoes, pepperoncini, onion, lettuce, olive oil), TJ's handful dry roasted almonds

6:48 PM (before dinner): 92
Dinner: toppings off 3 slices (med) pizza

8:53 PM: 106

Average for the day: 101

Macronutrients: 57 grams carbs (22 grams fiber), 125 grams fat, 108 grams protein

Calories: 1,836

*

Friday, April 16:

5:17 AM (FBG, before breakfast): 107
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:32 AM (before lunch): 98
Lunch: omelet (1.5 oz. pepperoni, 2 sl. pepperjack), 1/2 cup fresh salsa, 25 grams Moser Roth 85%, Kirkland hard seltzer

6:00 PM (dinner): grassfed beef patty, lettuce, salsa, salted caramel keto ice cream bar

6:50 PM (snack): 5 oz. red wine

8:32 PM: 92

Average for the day: 99

Macronutrients: 63 grams carbs (13 grams fiber), 160 grams fat, 83 grams protein

Calories: 2,244

 

[ShottleBop]

Saturday, April 17:

6:45 AM (FBG, before breakfast): 109
Breakfast: low-carb chocolate/peanut butter ice cream, chocolate/sea salt Dang! bar, coffee with heavy cream

10:00 AM: coffee with heavy cream

11:40 AM (before lunch): 100
Lunch: salad (lettuce, tomatoe, olives, olive oil, 2 slices cheddar, 1.5 oz. pepperoni, 3/4 Louisiana hot), Kirkland hard seltzer

6:37 PM (before dinner): 85
Dinner: 7 Amylu chicken breakfast sausages, 2/3 cup steamed broccoli with shredded mozzarella, 1 TJ's gluten-free Norwegian crispbread
8:54 PM: 114

Average for the day: 105

Macronutrients: 48 grams carbs (16 grams fiber), 156 grams fat, 94 grams protein

Calories: 2,154

 

[ShottleBop]

Sunday, April 18:

8:01 AM (FBG, before breakfast): 99
Breakfast: avocado, two Kirkland bacon/cheese egg bites, coffee with heavy cream

12:04 PM (before lunch): 100
Lunch: 6 oz. Prosecco, 4 oz. grilled shrimp, 1.5 stirfry veggies, 1/2 cup spaghetti squash, mini bell peppers, oil; 1/2 cup raspberries, 1/4 cup cucumbers

3:55 PM (snack): TJ's gluten-free Norwegian crispbread

6:50 PM (snack): Dang That's Good! Chocolate/Sea salt bar

7:35 PM (snack): coffee with heavy cream

9:35 PM: 92

Then snack: 1/2 cup Enlightened keto ice cream

Average for the day: 97

Macronutrients: 77 grams carbs (41 grams fiber), 124 grams fat, 53 grams protein

Calories: 1,709

 

[ShottleBop]

Monday, April 19:

6:20 AM (FBG, before breakfast): 120
Breakfast: avocado, two Kirkland bacon/cheese egg bites, coffee with heavy cream
8:31 AM: 101

1:14 PM (before lunch): 97
Lunch: Leftovers from yesterday: 4 oz. grilled shrimp, 1.5 stirfry veggies, 1/2 cup spaghetti squash, mini bell peppers, oil; Good Good Krunchy Keto bar

6:08 PM (before dinner): 94
Dinner: grassfed burger patty, slice Swiss, fresh salsa, 1 cup steamed broccoli & cauliflower, 1/2 cup Enlightened keto ice cream

7:05 PM (snack): TJ's gluten-free Norwegian crispbread

8:32 PM: 115

Average for the day: 105

Macronutrients: 82 grams carbs (45 grams fiber), 152 grams fat, 88 grams protein

Calories: 2,006

 

[ShottleBop]

Tuesday, April 20:

5:38 AM (FBG, before breakfast): 106
Breakfast: avocado, two Kirkland egg bites, coffee with heavy cream

12:06 PM (before lunch): 97
Lunch: salad (1/2 can salmon, 3 hard-boiled eggs, mayo, broccoli slaw, jalapeno relish), salted caramel keto ice cream, Kirkland hard seltzer

6:37 PM (before dinner): 89
Dinner: roast beef (4 oz.), cucumbers and yogurt, 1/4 cup nuts, TJ's gluten free Norwegian crispbread with 2 tbsp cream organic peanut butter

[forgot to test]

Average for the day: 97

Macronutrients: 79 grams carbs (26 grams fiber), 158 grams fat, 112 grams protein

Calories: 2,236

**

Wednesday, April 21:

4:23 AM (FBG, before breakfast): 101Breakfast: avocado, fresh kale, Dang That's Good! chocolate/sea salt bar

11:43 AM (before lunch): 108Lunch: salad (leftover roast, 2 slices Swiss, tomatoes, olives, lettuce, olive oil)

1:40 PM (snack): IQ Bar (almond butter chip)

6:15 PM (before dinner): 87
Dinner: 4 oz. grilled salmon, .9 Teton Waters Polish Sausage, 1/2 cup roasted Brussels sprouts, 1/2 cup keto coffee/cream ice cream.

7:37 PM: 100

Then snack: 1/4 cup macadamias

Average for the day: 99

Macronutrients: 86 grams carbs (37 grams fiber), 136 grams fat, 95 grams protein

Calories: 1,898

 

[ShottleBop]

Thursday, April 22:

4:59 AM (FBG, before breakfast): 96
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

11:30 AM (before lunch): 90
Lunch: salad (grilled salmon, kale, broccoli slaw, basil pesto), 1/4 bar Montezuma's Absolute Black

3:07 PM (before snack): 93
Snack: IQ bar--chocolate/sea salt

6:13 PM (before dinner): 76
Dinner: omelet (3 eggs, 2 oz. bacon ends & pieces, 2 slices provolone), 1/2 cup keto coffee/cream ice cream

8:23 PM: 94

Average for the day: 90

Macronutrients: 64 grams carbs (30 grams fiber), 186 grams fat, 99 grams protein

Calories: 2,210