[ShottleBop]

Thursday, April 1:

5:36 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee

12:13 PM (before lunch): 98
Lunch: salad (Louisiana hot, 2 slices pepperjack, tomatoes, olives, olive oil, lettuce),

5:57 (before dinner): 90
Dinner: 4 oz. steak, cabbage sauteed with onions and mini bell peppers, Sous-Vide Egg Bites, Krunchy Keto bar

8:22 PM: 117

Average for the day: 101

Macronutrients: 56 grams carbs (26 grams fiber), 138 grams fat, 87 grams protein

Calories: 1,835

 

[ShottleBop]

Thursday, April 1:

Had a snack after reporting last night (1/4 cup unsalted mixed nuts). Revised totals:

Macronutrients: 65 grams carbs (28 grams fiber), 153 grams fat, 90 grams protein

Calories: 2,015

***

Friday, April 2:

5:43 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee

12:18 PM (before lunch): 93
Lunch: salad (lettuce, celery, mayo, 3 hard-boiled eggs, two slices prosciutto)

4:45 PM (snack): coffee with heavy cream

5:56 PM (before dinner): 83
Dinner: 5 oz. sweet Italian sausage patty, zucchini with mozzarella, low-carb chocolate ice cream

8:39 PM: 91

Average for the day: 92

Macronutrients: 43 grams carbs (17 grams fiber), 131 grams fat, 85 grams protein

Calories: 1,742

 

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Saturday, April 3:

7:25 AM (FBG, before breakfast): 106
Breakfast: 3/4 Louisiana hot, cauliflower matzah, coffee

8:30 AM (snack): coffee with heavy cream

12:18 PM (before lunch): 93
Lunch: innards of a machaca burrito, salted caramel keto ice cream bar, coffee with heavy cream

7:06 PM (before dinner): 9
Dinner: 4 Amylu breakfast sausages, 1/2 cup broccoli slaw, Dang chocolate/sea salt bar, Kirkland hard seltzer

9:20 PM: 97

Average for the day: 97

Macronutrients: 54 grams carbs (16 grams fiber), 116 grams fat, 111 grams protein

Calories: 1,752

 

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Sunday, April 4:

5:49 (FBG, before coffee): 86
Snack: coffee with heavy cream

7:53 AM (before breakfast): 89
Breakfast: leftover Amylu & broccoli slaw frittata

9:27 AM: 96

12:14 PM (before lunch):
Lunch: sous vide egg bite, 2 slices provolone, 1/4 bar Montezuma Absolute Black with almond & sea salt, Kirkland hard seltzer

2:20 PM: 112

5:36 PM (before snack): 92
Snack: 1 oz. pork rinds

6:20 PM (dinner): grassfed beef patty, slice provolone, salad (lettuce, cucumber, mushroom, onion, ranch dressing), salted caramel keto ice cream bar

8:44 PM: 121

Average for the day: 100

Macronutrients: 37 grams carbs (12 grams fiber), 160 grams fat, 112 grams protein

Calories: 2,127

 

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Monday, April 5:

5:32 (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster yogurt, coffee

11:44 PM (before lunch): 103
Lunch: can tuna, mayo, lettuce, celery; 1/4 cup dry roasted, salted macadamias, Kirkand hard seltzer.

6:29 PM (before dinner): 91
Dinner: chicken and mozzarella omelet with pesto, low-carb chocolate/caramel ice cream, 1/4 cup unsalted mixed nuts

9:37 PM: 90

Average for the day: 95

Macronutrients: 54 grams carbs (22 grams fiber), 127 grams fat, 98 grams protein

Calories: 1,876

 

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Tuesday, April 6:

4:48 (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

11:16 AM (before lunch): 93
Lunch: salad (tomatoes, lettuce, olive oil, prosciutto, sliced turkey breast, provolone), salted caramel keto ice cream bar, coffee

4:50 PM (snack): Michelob Ultra Pure Gold

6:24 PM (before dinner): 91
Dinner: stirfry (chicken leg meat, mushrooms, celery, carrots, oil), Krunchy Keto bar, 1/4 cup unsalted mixed nuts

9:08 PM: 105

Average for the day: 98

Macronutrients: 81 grams carbs (32 grams fiber), 111 grams fat, 79 grams protein

Calories: 1,622

 

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Wednesday, April 7:

5:03 AM (FBG, before breakfast): 108
Breakfast: avocado, sous vide egg bite, coffee with heavy cream

11:16 AM (before lunch): 93
Lunch: salad (tomatoes, lettuce, prosciutto, sliced turkey breast, provolone, basil pesto), coffee

3:50 PM (snack): 1 oz. Tullamore Dew

6:31 PM (before dinner): 93
Dinner: grassfed burger patty, 1.5 slices pepperjack, 6 asparagus spears, 1/2 cup (in-shell) salt & pepper pistachios, Kirkland hard seltzer

8:42 PM: 102

Average for the day: 103

Macronutrients: 46 grams carbs (22 grams fiber), 148 grams fat, 86 grams protein

Calories: 2,003

 

[ShottleBop]

Thursday, April 8:

4:53 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

11:39 AM (before lunch): 101
Lunch: salad (1/2 can tuna, 3 hard-boiled eggs, celery, lettuce, mayo), coffee

1:42 PM: 103

2:18 PM (snack): TJ's handful dry roasted almonds

5:15 PM (before snack): 92
Snack: Kirkland hard seltzer

6:10 PM (dinner): 1 beef rib (no sauce), Teton Waters Polish Sausage, 1 cup steamed broccoli, 1/2 oz. shredded mozzarella, salted caramel keto ice cream bar

8:40 PM: 98

Average for the day: 99

Macronutrients: 65 grams carbs (27 grams fiber), 133 grams fat, 100 grams protein

Calories: 1,883

 

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Friday, April 9:

5:00 AM (FBG, before breakfast): 105
Breakfast: avocado, sous vide egg bite, coffee with heavy cream

11:49 AM (before lunch): 94
Lunch: omelet (prosciutto/Swiss, with pesto), lettuce

6:28 PM (before dinner): 90
Dinner: 4 oz. shrimp, mushrooms, asparagus, mini bell peppers, tbsp butter; krunchy keto keto bar, Kirkland hard seltzer

9:29 M: 98

Average for the day: 97

Macronutrients: 65 grams carbs (27 grams fiber), 133 grams fat, 100 grams protein

Calories: 1,883

 

[ShottleBop]

Saturday, April 10:

6:32 AM (FBG, before breakfast): 98
Breakfast: avocado, chocolate/sea salt Dang bar, coffee with heavy cream

12:08 PM (before snack): 106
Snack: 7 cooked shrimp, 6 oz. Triton keto curro latte coffee (0 grams carbs), 3 oz. champagne, one bite cake

2:09 PM (before lunch, at the winery): 96
Lunch: 1/2 slice each cheddar, pepperjack cheese, 1 slice prosciutto, 1 slice Swiss, 1/2 cup cucumber slices, 3 celery sticks, cherry tomatoes, 10 oz. wine

6:37 PM (before dinner): 89
Dinner: .9 Teton Waters Polish sausage, 1/2 cauliflower matzah, 1/4 cup macadamias,keto ice cream bar

9:17 M: 105

Average for the day: 99

Macronutrients: 69 grams carbs (29 grams fiber), 136 grams fat, 81 grams protein

Calories: 2,001

 

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Sunday, April 11:

6:35 AM (FBG, before breakfast): 107
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack): 3 oz. salted caramel whiskey

11:15 AM (snack): coffee with heavy cream

12:14 PM (before lunch): 88
Lunch: slice prosciutto, slice turkey, 6 stuffed green olives, 9 shrimp, 1/8 cup pesto, 1/4 bar Montezuma's Absolute Black with almond & sea salt

4:00 PM (snack): 1 oz. pork rinds

7:12 PM (before dinner): 98
Dinner: Louisiana hot, Normandy veggies

8:31 PM: 97
Then snack: salted caramel keto ice cream bar

Average for the day: 98

Macronutrients: 62 grams carbs (24 grams fiber), 154 grams fat, 81 grams protein

Calories: 2,080

 

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Monday, April 12:

6:23 AM (FBG, before breakfast): 106
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11>33 AM (before lunch): 90
Lunch: salad (steak, 2 slices pepperjack, lettuce, olive oil), 1/2 cup cucumber slices in whole milk yogurt, Kirkland hard selter, Krunchy Keto bar

2:35 PM (snack): coffee with heavy heav cream

6:02 PM (before dinner): 83
Dinner: 4 oz. beef chorizo, 3 eggs, 1/2 cup (in-shell) salt & pepper pistachios

8:34 PM: 90

Average for the day: 92

Macronutrients: 53 grams carbs (32 grams fiber), 175 grams fat, 101 grams protein

Calories: 2,279