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Thursday, April 1:
5:36 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee
12:13 PM (before lunch): 98
Lunch: salad (Louisiana hot, 2 slices pepperjack, tomatoes, olives, olive oil, lettuce),
5:57 (before dinner): 90
Dinner: 4 oz. steak, cabbage sauteed with onions and mini bell peppers, Sous-Vide Egg Bites, Krunchy Keto bar
8:22 PM: 117
Average for the day: 101
Macronutrients: 56 grams carbs (26 grams fiber), 138 grams fat, 87 grams protein
Calories: 1,835
5:36 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee
12:13 PM (before lunch): 98
Lunch: salad (Louisiana hot, 2 slices pepperjack, tomatoes, olives, olive oil, lettuce),
5:57 (before dinner): 90
Dinner: 4 oz. steak, cabbage sauteed with onions and mini bell peppers, Sous-Vide Egg Bites, Krunchy Keto bar
8:22 PM: 117
Average for the day: 101
Macronutrients: 56 grams carbs (26 grams fiber), 138 grams fat, 87 grams protein
Calories: 1,835