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Discussion Starter · #1,681 ·
Friday, April 23:

6:26 AM (FBG, before breakfast): 90
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

11:36 AM (before lunch): 95
Lunch: salad (burger patty, tomatoes, mini bell peppers, olives, 1/2 tbsp olive oil), 1/4 bar Montezuma's Absolute Black

3:50 PM (snack): Kirkland hard seltzer

6:04 PM (before dinner): 93
Dinner: stirfry (chicken breast and Normandy veggies), 1 serving Parma Crisps, 1/4 cup KIrkland super extra large peanuts

8:51 PM: 87

Average for the day: 91

Macronutrients: 57 grams carbs (24 grams fiber), 156 grams fat, 97 grams protein

Calories: 2,209
 

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Discussion Starter · #1,682 · (Edited)
Saturday, April 24:

6:23 AM (FBG, before breakfast): 98
Breakfast: TJ's gluten-free Norwegian crispbread with 2 tbsp organic peanut butter, .9 Teton Waters Polish sausage, coffee

10:15 AM (snack): coffee with heavy cream

12:03 PM (before lunch): 83
Lunch: machaca, 1/2 cup refried beans

6:49 PM (before dinner): 90
Dinner: Louisiana hot, 1/2 cup broccoli slaw, 1 cup sliced zucchini with mozzarella, low-carb raspberry ice cream, salted caramel keto ice cream bar, 1/4 unsalted mixed nuts

9:58 PM: 108

Average for the day: 9

Macronutrients: 57 grams carbs (24 grams fiber), 156 grams fat, 97 grams protein

Calories: 2,139
 

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Discussion Starter · #1,683 ·
Saturday, April 24:

6:23 AM (FBG, before breakfast): 98
Breakfast: TJ's gluten-free Norwegian crispbread with 2 tbsp organic peanut butter, .9 Teton Waters Polish sausage, coffee

10:20 AM (snack): coffee with salted caramel whiskey

12:11 PM (before lunch): 95
Lunch: salad (Teton Waters Polish sausage, 2 slices pepperjack, olives, cucumbers, mixed greens, salsa), Kruchy Keto bar, Kirkland hard seltzer

6:13 PM (before dinner): 81
Dinner: toppings off three (med) slices pizza, salted caramel keto ice cream bar

8:20 PM (snack): 2 oz. cinnamon vodka

8:57 PM: 90

Average for the day: 92

Macronutrients: 66 grams carbs (18 grams fiber), 119 grams fat, 69 grams protein

Calories: 1,897
 

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Discussion Starter · #1,684 ·
Correction to breakfast for Sunday, April 25 (mislabeled as a second Saturday):

6:00 AM (FBG, before breakfast): 100
Breakfast: TJ's organic gluten-free Norwegian crispbread with 1.5 tbsp Kerrygold butter, 2 slices Swiss cheese, coffee

**

Monday, April 26:

5:38 AM (FBG, before breakfast): 102
Breakfast: avocado, TJ's gluten-free Norwegian crispbread with 2 tbsp organic peanut butter, coffee with heavy cream

11:18 AM (before lunch): 86
Lunch: omelet (toppings off 2 slices (med) pizza with extra cheese & pepperoni), 1/2 cup (in-shell) pistachios

2:10 PM (snack): SlimFast keto bar

5:27 PM (before dinner): 81
Dinner: 3/4 cup spaghetti squash, 1/2 cup burrata, 3/16 cup basil pesto, salted caramel keto ice cream bar

7:29 PM: 107

Average for the day: 94

Macronutrients: 90 grams carbs (34 grams fiber), 197 grams fat, 86 grams protein

Calories: 2,388
 

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Discussion Starter · #1,685 ·
Tuesday, April 27:

5:34 AM (FBG, before breakfast): 120
Breakfast: avocado, TJ's gluten-free Norwegian crispbread, crustless SF "pumpkin" pie (made with acorn squash)

11:06 AM (before lunch): 106
Lunch: egg salad (3 hard-boiled eggs, lettuce, celery, mayo), TJ's handful dry roasted almonds

4:15 PM (before snack): 81
Snack: IQ Bar: peanut butter chip

6:22 PM (before dinner): 87
Dinner: chicken/Normandy veggie stirfry with mini bell peppers, mushrooms, and celery; 8 oz. merlot, low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds.

8:50 PM: 94

Average for the day: 98

Macronutrients: 93 grams carbs (40 grams fiber), 134 grams fat, 101 grams protein

Calories: 2,098
 

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Discussion Starter · #1,686 ·
Wednesday, April 28:

5:37 AM (FBG, before breakfast): 97
Breakfast: avocado, TJ's gluten free Norwegian crispbread, 1/8 crustless, SF pumpkin pie, coffee

11:31 AM (before lunch): 81
Lunch: salad (lettuce, cucumber, 1.5 oz. pepperoni, 3 slices turkey breast, 2 sliced pepperjack, olive oil, salsa), 1/4 bar Montezuma's Absolute Black

3:28 PM (before snack): 97
Snack: IQ bar (almond butter chip

6:56 PM (before dinner): 95
Dinner: grassfed beef patty, 2 slices grilled yellow squash, 1/8 crustless SF pumpkin pie with 2 tbsp whipped cream, Kirkland hard seltzer

8:00 PM (snack): 1/4 cup unsalted, mixed nuts

9:38 PM: 108

Average for the day: 96

Macronutrients: 77 grams carbs (34 grams fiber), 172 grams fat, 93 grams protein

Calories: 2,271
 

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Discussion Starter · #1,687 ·
Thursday, April 29:

5:42 AM (FBG, before breakfast): 105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:06 PM (before lunch): 91
Lunch: leftover chicken/veggie stirfry with added kale, salted caramel keto ice cream bar

1:30 PM (snack): 2 oz. cinnamon vodka

6:13 PM (before dinner): 93
Dinner: 1/3 lb Niman Ranch sweet pork sausage, celery, Romaine heart, cucumbers, 1/8 crustless SF pumpkin pie, 4 tbsp whipped cream, 6 oz. merlot

8:48 PM: 90

Average for the day: 95

Macronutrients: 68 grams carbs (27 grams fiber), 129 grams fat, 92 grams protein

Calories: 1,979
 

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Discussion Starter · #1,688 ·
Thursday, April 29:

5:40 AM (FBG, before breakfast): 112
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11:08 (before snack): 88
Snack: SlimFast keto bar

12:06 (lunch): omelet (2 slices turkey, 3 slices pepperoni, 2 slices pepperjack), lettuce, Kirkland hard seltzer

3:25 PM (snack): 1/8 crustless SF pumpkin pie

5:09 PM (before snack): 86
Snack: Parm Crisps

6:10 PM (dinner): 2/3 chicken breast, 1 oz. bacon, lettuce, salted caramel keto ice cream bar

[forgot to test]

Average for the day: 95

Macronutrients: 58 grams carbs (26 grams fiber), 166 grams fat, 126 grams protein

Calories: 2,330

**

April stats:

Average BG: 96
Average FBG: 101.04
Low: 74
High: 121
% > 110: 6
Days < 100: 3

**
Saturday, May 1:

6:06 AM (FBG, before breakfast): 105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:30 PM (before lunch): 80
Lunch: innards of 1/2 machaca burrito, crustless SF pumpkin pie with whipped cream, Michelob Ultra

6:44 PM (before dinnr): 76
Dinner: other half of the innards of the machaca burrito, 1/4 cup roasted, salted, macadamias, 1/8 crustless SF pumpkin pie with whipped cream, salted caramel keto ice cream

8:58 PM: 97

Average for the day: 90

Macronutrients: 62 grams carbs (22 grams fiber), 145 grams fat, 87 grams protein

Calories: 1,941
 

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Discussion Starter · #1,689 ·
Sunday, May 2:

5:10 AM (FBG, before breakfast): 97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:40 AM (before lunch): 86
Lunch: wild-catch yellowfin tuna, 2 slices pepperjack, cucumbers, mini bell peppers, lettuce; 1/8 crustless SF pumpkin pie with whipped cream, Kirkland hard seltzer

2:15 PM (snack): 1/2 cup (in-shell) salt & pepper pistachios

6:08 PM (before dinner): 74

Dinner: chicken breast, slice Swiss, 2 cups lettuce, tomatoes, 1 cup cucumbers, whole milk yogurt, 8 stalks asparagus, 6 oz. Prosecco, salted caramel keto ice cream

9:26 PM: 94

Average for the day: 87

Macronutrients: 78 grams carbs (25 grams fiber), 122 grams fat, 101 grams protein

Calories: 1,964
 

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Discussion Starter · #1,690 ·
Monday, May 3:

5:05 AM (FBG, before breakfast): 107
Breakfast: avocado, Dang That's Good! chocolate/sea salt bar, coffee with heavy cream

11:32 AM (before lunch): 83
Lunch: TJ's lightly smoked sardines (w/ bones), IQ Bar (peanut butter chip)

1:30 PM (snack): 1.5 oz. Tullamore Dew

6:48 PM (before dinner): 76

Dinner: grassfed beef burger, slice Swiss, tomatoes, 8 asparagus spears, salted caramel keto ice cream

9:20 PM: 91

Average for the day: 89

Macronutrients: 57 grams carbs (27 grams fiber), 129 grams fat, 84 grams protein

Calories: 1,664
 

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Discussion Starter · #1,691 ·
Tuesday, May 4:

5:39 AM (FBG, before breakfast): 96
Breakfast: avocado, 2.25 oz. pepperoni, coffee

12:37 PM (before lunch): 83
Lunch: salad (4 slices bacon, 1/4 cup raspberries, cucumbers, onion, shredded mozzarella, lettuce); Good Good Krunchy Keto bar

7:03 PM (before dinner): 97
Dinner: Louisiana hot, Normandy veggies with mozzarella, 25 grams Moser Roth 85%

9:07 PM: 103

Average for the day: 95

Macronutrients: 73 grams carbs (33 grams fiber), 138 grams fat, 74 grams protein

Calories: 1,914
 

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Discussion Starter · #1,692 ·
Wednesday, May 5:

5:41 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage

12:37 PM (before lunch): 83
Lunch: salad (3 hard-boiled eggs, 1/2 can salmon, lettuce, celery, mayo, jalapeno relish); 1/4 bar Montezuma's Absolute Black

3:00 PM (snack): IQ Bar (chocolate/sea salt)

5:58 PM (before dinner): 93
Dinner: 1/3 lb ground turkey with broccoli slaw (some sesame oil), low-carb raspberry ice cream

8:15 PM: 101

Average for the day: 97

Macronutrients: 58 grams carbs (27 grams fiber), 131 grams fat, 99 grams protein

Calories: 1,835
 

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Discussion Starter · #1,693 ·
Thursday, May 6:

6:29 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Louisiana hot, decaf with heavy cream

9:30 AM (snack): 1/4 bar Montezuma's Absolute Black with almond and sea salt

11:52 AM (before lunch): 86
Lunch: leftover ground turkey and broccoli slaw

1:20 PM (snack): 1/4 cup macadamias

3:30 PM (snack): salted caramel keto bar

5:33 PM (before dinner): 87
Dinner: 1 oz. pepperoni, .75 oz. Genoa salami, 2.5 slices turkey breast, 10-12 Greek olives, 1/4 cup fresh blackberries, 1/4 cup Kirkland super extra-large peanuts

7:23 PM: 96

Average for the day: 94

Macronutrients: 58 grams carbs (24 grams fiber), 167 grams fat, 71 grams protein

Calories: 1,949
 

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Discussion Starter · #1,694 ·
Friday, May 7:

5:32 AM (FBG, before breakfast): 92
Breakfast: avocado, Teton Waters Polish sausage, fresh kale, decaf

10:30 AM (snack): 1/2 cup (in-shell) salt & pepper pistachios

12:15 PM (before lunch): 92
Lunch: omelet (pepperoni/salami), lettuce, 1/4 cup Kirkland super extra large peanuts

5:59 PM (before dinner): 92
Dinner: grassfed burger patty, kale sauteed in butter

8:35 PM: 87

Average for the day: 91

Macronutrients: 39 grams carbs (21 grams fiber), 146 gram fat, 88 grams protein

Calories: 1,764
 

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Discussion Starter · #1,695 ·
Saturday, May 8:

5:51 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, fresh kale, decaf

9:50 AM (snack): decaf with heavy cream

12:27 PM (before lunch): 81
Lunch: salad (boneless, skinless sardines, tomatoes, cucumber, onion, lettuce), 10 kalamata olives, 1/4 cup unsalted mixed nuts

5:28 PM (before dinner): 92
Dinner: stirfry (chicken breast, cauliflower, broccoli, yellow squash, celery), low-carb raspberry ice cream, two tbsp. organic peanut butter

8:25 PM: 98

Average for the day: 91

Macronutrients: 65 grams carbs (30 grams fiber), 130 gram fat, 86 grams protein

Calories: 1,852
 

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Discussion Starter · #1,696 ·
Sunday, May 9:

6:25 AM (FBG, before breakfast): 91
Breakfast: avocado

10:15 AM (snack): decaf with heavy cream

11:45 AM (before lunch): 81
Lunch: 3 oz. grilled eye-of-round, 3/4 Louisiana hot, 1/2 cup roasted Brussels sprouts, 3 cloves garlic, 1 piece potato, coffee

1:40 PM (snack): 1/4 cup mixed nuts

2:50 PM: salted caramel keto ice cream bar

5:45 PM (before dinner): 94
Dinner: 6 oz. ahi tuna steak, lettuce, 1/4 cup cucumber with whole-milk yogurt, 2 tbsp jalapeno relish, 1/4 cup Kirkland super extra large peanuts

8:06 PM: 101

Average for the day: 92

Macronutrients: 63 grams carbs (21 grams fiber), 113 gram fat, 96 grams protein

Calories: 1,582
 

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Discussion Starter · #1,697 ·
Monday, May 10:

5:38 AM (FBG, before breakfast): 93
Breakfast: avocado, 3/ Louisiana hot

11:57 AM (before lunch): 79
Lunch: salad (4 oz. ahi tuna, 3 hard-boiled eggs, mayo, broccoli slaw, jalapeno relish)

6:36 PM (before dinner): 89
Dinner: omelet (3 oz. steak, roasted garlic), low-carb raspberry ice cream, 1/4 dry roasted, salted macadamias

8:17 PM: 102

Average for the day: 91

Macronutrients: 47 grams carbs (17 grams fiber), 153 grams fat, 108 grams protein

Calories: 2,088
 

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Discussion Starter · #1,698 ·
Tuesday, May 11:

5:17 AM (FBG, before breakfast): 99
Breakfast: avocado, crustless SF pumpkin pie, decaf

10:14 AM (before snack): 92
Snack: IQ bar (chocolate/sea salt)

12:45 PM (before lunch):
Lunch: salad (.9 Louisiana hot, kale, basil pesto, tomatoes)

6:59 PM (before dinner): 87
Dinner: chicken leg, sauteed zucchini, crustless SF pumpkin pie with whipped cream, 1/4 cup unsalted mixed nuts

9:01 PM: 99

Average for the day: 93

Macronutrients: 74 grams carbs (28 grams fiber), 144 grams fat, 65 grams protein

Calories: 1,797
 
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