The Diabetes Forum Support Community For Diabetics Online banner

1701 - 1720 of 1730 Posts

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,701 ·
Friday, May 14:

5:44 AM (FBG, before breakfast): 91
Breakfast: avocado, 1/4 crustless SF pumpkin pie, decaf

12:39 PM (before lunch): 86
Lunch: salad (Wild Catch yellowfin, 3 hard-boiled eggs, lettuce, mayo, jalapeno relish), salted caramel keto ice cream bar

5:59 PM (before dinner): 89
Dinner: stirfry (chicken thigh meat, Normandy veggies, celery, oil), 1/2 cup watermelon, 1/4 cup (in-shell) salt & pepper pistachios (last in the bag), Krunchy Keto bar

8:11 PM: 103

Then snack: 1/8 crustless SF pumpkin pie with whipped cream

Average for the day: 92

Macronutrients: 97 grams carbs (41 grams fiber), 153 grams fat, 98 grams protein

Calories: 2,114
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,702 ·
Saturday, May 15:

6:15 AM (FBG, before breakfast): 107
Breakfast: avocado, 1/4 cup Kirkland super extra-large peanuts, decaf

12:39 PM (before lunch): 98
Lunch (at "our" winery in Temecula): 10 oz. red wine, 1 slice pepperjack, 1 slice Swiss, 1 oz. Gorgonzola, 2 mini bell peppers, 1/2 cup cauliflower, 1/4 cup broccoli, 2 sticks celery, 4 slices turkey breast sandwich meat, 2 oz. roast beef, small piece bread

4:54 PM: 88

6:10 PM (before dinner): 78
Dinner: 4 oz. steak, 1 slice ea. Swiss and pepperjack, tomatoes, lettuce; low-carb chocolate ice cream

8:18 PM: 91

Average for the day: 92

Macronutrients: 58 grams carbs (23 grams fiber), 127 grams fat, 106 grams protein

Calories: 1,888
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,703 ·
Sunday, May 16:

6:19 AM (FBG, before breakfast): 105
Breakfast: avocado, Three Bridges cheese & uncured bacon egg bites, decaf with heavy cream (finally off the Cipro for a UTI)

12:09 PM (before lunch): 94
Lunch: Carbmaster vanilla yogurt, 1/8 wheel brie, 25 grams 85% dark chocolate, 1/4 cup unsalted mixed nuts

1:50 PM (snack): Michelob Ultra

(At friends' house for dinner; forgot my glucometer at home)

5:30 PM (snack): 5 oz. Prosecco

6:15 PM (dinner): 6 oz. tilapia, salad (lettuce, tomatoes, olives, mushrooms, spaghetti squash, 1/16 avocado, 1/2 oz. asiago cheese), grilled red pepper, 1/8 cup grilled zucchini, 5 oz. Prosecco, 2 oz. white wine

8:15 (dessert): 1/8 cup blueberries,2 tbsp Cool Whip Lite

10:03 PM: 92

Average for the day: 97

Macronutrients: 65 grams carbs (16 grams fiber), 126 grams fat, 91 grams protein

Calories: 2,044
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,704 ·
Monday, May 17:

6:01 AM (FBG, before breakfast): 85
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black, decaf with heavy cream

12:09 PM (before lunch): 94
Lunch: Carbmaster vanilla yogurt, 1/8 wheel brie, 25 grams 85% dark chocolate, 1/4 cup unsalted mixed nuts

6:20 PM (before dinner): 82
Dinner: 1/3 sweet Italian sausage, 1.5 cups broccoli, cauliflower, yellow squash with butter, 1 piece gluten-free Norwegian crispbread with butter, 5 oz. rose

9:05 PM: 95

Average for the day: 87

Macronutrients: 46 grams carbs (23 grams fiber), 167 grams fat, 83 grams protein

Calories: 2,100

***

Tuesday, May 18:

5:40 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, decaf

10:30 AM (snack): coffee with heavy cream

11:54 AM (before lunch): 97
Lunch: TJ's GF Norwegian crispbread with 2 tbsp almond butter, Carbmaster key lime yogurt, salted caramel keto ice cream bar

3:20 PM (snack): 1/4 cup Kirkland super extra large peanuts

6:09 PM (before dinner): 93
Dinner: chicken breast, 1 cup broccoli & cauliflower stems, 1/8 cup sauce (olive oil, parmesan, garlic, cilantro, lemon juice), low-carb raspberry ice cream

8:00 PM (snack): 1/16 wheel Kirkland French brie

9:52 PM: 102

Average for the day: 97

Macronutrients: 73 grams carbs (28 grams fiber), 159 grams fat, 96 gram protein

Calories: 2,078
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,705 ·
Wednesday, May 19:

5:25 AM (FBG, before breakfast): 106
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, decaf

12:14 PM (before lunch): 89
Lunch: Salad (3 hard-boiled eggs, lettuce, tomato, pistou, 5 slices bacon), IQ Bar (peanut butter chip)

6:08 PM (before dinner): 93
Dinner: grassfed burger patty, 1/8 cup shredded mozarella, lettuce, 1/4 cup cucumbers, 1/2 cup (in-shell) salt & pepper pistachios, salted caramel keto ice cream bar

8:36 PM: 103

Average for the day: 98

Macronutrients: 79 grams carbs (33 grams fiber), 158 grams fat, 101 gram protein

Calories: 2,013
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,706 ·
Thursday, May 20:

5:04 AM (FBG, before breakfast): 94
Breakfast: Dang! bar (choc/sea salt), Carbmaster vanilla yogurt, decaf with heavy cream

10:03 AM (before snack): 97
Snack: TJ's handful dry roasted almonds

11:36 PM (before lunch): 86
Lunch: Salad (1 hard-boiled egg; boneless, skinless sardines; tomatoes; olives; mini-bell peppers; baby spinach), 1/4 bar Montezuma's Absolute Black

2:30 PM: coffee with heavy cream

5:51 PM (before dinner): 81
Dinner: toppings off three slices (medium) pizza, salted caramel keto ice cream bar

8:37 PM: 99

Average for the day: 91

Macronutrients: 63 grams carbs (19 grams fiber), 133 grams fat, 83 grams protein

Calories: 1,712
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,707 ·
Friday, May 21:

5:37 AM (FBG, before breakfast): 86
Breakfast: Dang! bar (choc/sea salt), Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, decaf with heavy cream

7:38 AM: 90

11:00 AM (snack): coffee with heavy cream

1:44 PM (before lunch): 80
Lunch: 1 1/3 cups Sampico shredded beef, 1/4 cup refries, 1/4 cup nacho cheese sauce, 3/8 cup 505 roasted green chile salsa

4:13 PM: 89
Then snack: GF Norwegian crispbread with 1.5 tbsp almond butter

6:59 PM (before dinner): 99
Dinner: Louisiana hot, lettuce with grated parmesan, 1/4 cup Kirkland super extra large peanuts

9:02 PM: 100

Average for the day: 91

Macronutrients: 66 grams carbs (23 grams fiber), 142 grams fat, 94 grams protein

Calories: 1,884
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,708 ·
Saturday, May 22:

5:37 AM (FBG, before breakfast): 88
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, decaf with heavy cream

1:02 PM (before lunch): 93
Lunch (Albert's at the Zoo): pint Hefeweisen, flatiron steak salad (flatiron steak, lettuces, radish, pea pods, 1/4 small avocado, 1 chicharon

6:04 PM (before dinner): 81
Dinner: grilled chicken thigh, 1/2 cup grilled Normandy veggies, 2/3 cup cucumbers with whole milk yogurt, 1/2 cup zucchini with melted mozzarella, 1/2 cup (in-shell) salt & pepper pistachios, 1/2 cup watermelon

9:14 PM: 102

Average for the day: 91

Macronutrients: 70 grams carbs (25 grams fiber), 116 grams fat, 91 grams protein

Calories: 1,733

****

Sunday, May 23:

5:38 AM (FBG, before breakfast): 105
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:39 AM: 96

12:00 PM (before lunch): 84
Lunch: omelet (3 slices bacon, mozzarella), salted caramel keto ice cream bar
2:07 PM: 102

3:03 PM (before snack): 98
Snack: iced coffee with heavy cream

5:48 PM (before dinner): 91
Dinner: 1.33 cups shredded beef with 505 fire roasted green chiles and 1/4 cup nacho cheese sauce, 4 grape tomatoes, lettuce, 1/4 bar Montezuma's Absolute Black with almond & sea salt, 1 tbsp almond butter, 2 stalks celery with 1/4 cup nacho cheese sauce
7:58 PM: 111

Average for the day: 98

Macronutrients: 70 grams carbs (22 grams fiber), 168 grams fat, 108 grams protein

Calories: 2,164
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,709 · (Edited)
Monday, May 24:

5:24 AM (FBG, before breakfast): 101
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:39 AM: 96

12:02 PM (before lunch): 96
Lunch: salad (steak, fresh mozzarella, cucumbers, lettuce, 505 roasted green chiles), Kirkland hard seltzer, Good Good Krunchy Keto bar

4:05 PM (snack): Iced coffee with heavy cream


6:19 PM (before dinner): 80
Dinner: Slow-roasted beef rib, 1 cup mushrooms sauteed in butter, 3/4 cup zucchini sauteed in butter, 1/4 cup Kirkland super extra-large peanuts

8:39 PM: 87

Average for the day: 91

Macronutrients: 57 grams carbs (29 grams fiber), 138 grams fat, 94 grams protein

Calories: 1,920
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,710 ·
Tuesday, May 25:

5:41 AM (FBG, before breakfast): 92
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:44 AM (before lunch): 92
Lunch: omelet (2 oz. pastrami, 2 slices Swiss), 1 stick celery, Kirkland hard seltzer, 1/4 cup macadamias

5:41 PM (before dinner): 90
Dinner: 4 oz. beef, 1 cup Normandy veggies, tbsp olive oil; salted caramel keto ice cream bar, gluten-free Norwegian crispbread with two tbsp Kerrygold butter

8:02 PM: 91

Average for the day: 91

Macronutrients: 54 grams carbs (23 grams fiber), 161 grams fat, 100 grams protein

Calories: 2,112
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,711 ·
Wednesday, May 26:

5:36 AM (FBG, before breakfast): 104
Breakfast: avocado, 3/4 Louisiana hot, coffee
8:33 AM: 103

12:00 PM (before lunch): 78
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce)

1:30 PM (snack): IQ Bar (almond butter chip)

7:12 PM (before dinner): 85
Dinner: 4 oz. chicken breast, 1 slice Swiss, 1/2 cup spaghetti squash, 1/2 cup (in-shell) salt & pepper pistachios, 25 grams Moser Roth 85% dark chocolate, Kirkland hard seltzer

9:25 PM: 97

Average for the day: 93

Macronutrients: 69 grams carbs (25 grams fiber), 127 grams fat, 98 grams protein

Calories: 1,811
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,712 ·
Wednesday, May 26 (CORRECTED; forgot the two slices of bacon with dinner):

Macronutrients: 69 grams carbs (25 grams fiber), 135 grams fat, 102 grams protein

Calories: 1,901

****

Thursday, May 27:

4:55 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 Montezuma's Absolute Black with almond & sea salt, coffee

1:04 PM (before lunch): 79
Lunch: jalapeno cheeseburger lettuce wrap, 2 pieces crosscut fries

3:00 PM (snack): IQ Bar (almond butter chip)

6:07 PM (before dinner): 91
Dinner: grassfed beef batty, slice pepperjack, 1/4 cup cucumbers with whole-milk yogurt, salted caramel keto ice cream bar

8:29 PM: 88

Average for the day: 88

Macronutrients: 63 grams carbs (25 grams fiber), 170 grams fat, 108 grams protein

Calories: 2,109
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,713 ·
Friday, May 28:

5:07 AM (FBG, before breakfast): 89
Breakfast: Dang bar (chocolate/sea salt), 1/4 Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

10:10 AM (snack) SlimFast protein bar

1:31 PM (before lunch): 91
Lunch: Rotisserie chicken, slice pepperjack, 1/4 cup unsalted mixed nuts, Kirkland hard seltzer

5:29 PM (before snack): 97
Snack: low-carb raspberry ice cream

6:15 PM (dinner): chicken/stirfry veggies with curry, onion, and peppers; salted caramel keto ice cream bar, gluten-free Norwegian crispbread with tbsp almond butter

8:41 PM: 107

Average for the day: 96

Macronutrients: 70 grams carbs (24 grams fiber), 138 grams fat, 87 grams protein

Calories: 1,966
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,714 ·
Saturday, May 29:

6:02 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster key lime yogurt, 6 Amylu chicken breakfast sausages, coffee

10:05 AM (snack) coffee with heavy cream

1:07 PM (before lunch): 85
Lunch: salad (rotisserie chicken, lettuce, mini bell peppers, tomatoes, basil pesto), 1/4 bar Montezuma's Absolute Black

1:25 PM (snack): 2 oz. salted caramel whiskey

6:55 PM (before dinner): 92
Dinner: machaca, side salad, guacamole, salted caramel keto ice cream bar

9:09 PM: 104

Average for the day: 96

Macronutrients: 78 grams carbs (30 grams fiber), 141 grams fat, 121 grams protein

Calories: 2,089

****

Sunday, May 30:

6:43 AM (FBG, before breakfast): 106
Breakfast: avocado, 1.35 oz. brie, Dang bar (chocolate/sea salt), coffee

10:15 AM (snack): coffee with heavy cream

12:13 PM (before lunch): 91
Lunch: salad (4 Amylu chicken breakfast sausages, 1 oz. Asiago, lettuce, jalapeno relish), gluten free Norwegian crispbread with 2 tbsp Kerrygold butter

1:30 PM (snack): 4 oz. 86-proof gin, 3 oz. IPA

5:48 PM (before dinner): 84
Dinner: grassfed burger patty, 2 tbsp 505 roasted green pepper salsa, 1 piece watermelon, 3 pieces roaste Brussels sprouts

7:22 PM: 89
Then snack: salted caramel keto ice cream bar

9:00 PM: 109

Average for the day: 96

Macronutrients: 68 grams carbs (26 grams fiber), 159 grams fat, 81 grams protein

Calories: 2,283
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,715 ·
Monday, May 31:

8:23 AM (FBG, before breakfast): 80
Breakfast: lox & Swiss omelet, coffee with heavy cream

1:05 PM (before lunch): 90
Lunch: 3/4 Louisana hot

2:00 PM (snack): 2 oz. Kirkland tequila (silver)

3:00 PM (snack): 6 mini bell peppers, 4 tbsp tapenade, 1/4 lb. burger patty with slice American cheese

5:53 PM (before snack): 86
Then: Kirkland hard seltzer

7:32 PM (before dinner): 84
Dinner: avocado, salted caramel keto ice cream bar

9:23 PM: 93

Average for the day: 88

Macronutrients: 48 grams carbs (18 grams fiber), 159 grams fat, 85 grams protein

Calories: 2,162
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,716 ·
Tuesday, June 1:

5:23 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

6:30 AM (snack): gluten-free Norwegian crispbread with 1 tbsp peanut butter

10:06 AM: 98

11:50 AM (before lunch): 86
Lunch: tuna salad (packet Safe Catch tuna), 2 hard-boiled eggs, mayo, jalapeno relish, lettuce), IQ Bar (chocolate/sea salt)

7:0 PM (before dinner): 80
Dinner: 3/4 Louisiana hot, portobello mushroom topped by 2/3 egg and 1/6 cup basil pesto, 2/3 cup zucchini, 1/8 cup mozzarella, Krunchy Keto bar

9:12 PM: 98

Average for the day: 92

Macronutrients: 90 grams carbs (39 grams fiber), 152 grams fat, 114 grams protein

Calories: 2,079
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,717 ·
Wednesday, June 2:

5:25 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream

12:11 PM (before lunch): 91
Lunch: salad (.9 Louisiana hot, portobello with basil pesto, tomatoes, olives, lettuce), 1/4 bar Montezuma's Absolute Black

6:25 PM (before dinner): 83
Dinner: Kirkland hard seltzer, chicken & celery stirfry with spaghetti squash, salted caramel keto ice cream bar,

9:16 PM: 88

Average for the day: 92

Macronutrients: 72 grams carbs (26 grams fiber), 129 grams fat, 65 grams protein

Calories: 1,734
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,718 ·
Thursday, June 3:

5:36 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee

12:13 PM (before lunch): 79
Lunch: salad (2 oz. pepperoni slices, 2 oz. Asiago, mini bell peppers, tomatoes, olives, lettuce), IQ Bar (almond butter chip)

8:22 PM (before dinner): 86
Dinner: Kirkland hard seltzer, beef, broccoli, & celery stirfry with 505 salsa, salted caramel keto ice cream bar,

9:57 PM: 90

Average for the day: 87

Macronutrients: 89 grams carbs (34 grams fiber), 141 grams fat, 102 grams protein

Calories: 1,994
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,719 ·
Friday, June 4:

5:23 AM (FBG, before breakfast): 83
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black, coffee

12:06 PM (before lunch): 98
Lunch: salad (Safe Catch tuna, 2 hard-boiled eggs, mayo, mini bell peppers, lettuce), IQ Bar (chocolate/sea salt)

6:49 PM (before dinner): 89
Dinner: omelet with pepperjack cheese and bacon, sauteed mushrooms, salted caramel keto ice cream bar,

8:54 PM: 97

Average for the day: 92

Macronutrients: 66 grams carbs (27 grams fiber), 142 grams fat, 116 grams protein

Calories: 1,888
 

·
Registered
Joined
·
3,516 Posts
Discussion Starter · #1,720 ·
Saturday, June 5:

5:17 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:35 AM (lunch): Louisiana hot

2:35 PM (snack on plane): 2.5 oz. cheese

11:57 PM (in NY): 85

Average for the day: 95

Macronutrients: 36 grams carbs (14 grams fiber), 101 grams fat, 56 grams protein

Calories: 1,243

**

Sunday, June 6:

8:37 AM (FBG, before breakfast): 91
Breakfast: 2 eggs with sour cream, onion, and cheese, 1/2 tspb each avocado oil & butter; coffee with 1/4 cup cashew milk

12:15 PM (lunch): salad (avocado, 2 slices roast beef, broccoli florets, mushrooms, cucumbers, lettuce, olive oil)

6:18 PM (before snack): 95
Snack: 1/2 cup watermelon

7:43 PM (before dinner): 94
Dinner: 4 oz. chicken kabob, 2 oz. lamb kabod, 1 cup saag paneer, coffee with heavy cream, nude hard seltzer.

9:09 PM: 104

Average for the day: 96

Macronutrients: 62 grams carbs (19 grams fiber), 93 grams fat, 87 grams protein

Calories: 1,505


On vacation this week, in NY, visiting our youngest son and daughter-in-law, and new granddaughter. Reporting may be spotty.
 
  • Like
Reactions: mbuster
1701 - 1720 of 1730 Posts
Top