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Discussion Starter · #1,721 ·
Monday, June 7:

8:03 AM (FBG, before breakfast): 96
Breakfast: 1/2 avocado, coffee with 1 tbsp heavy cream

9:50 AM (snack): 2 oz. chicken kabob

4:31 PM (before lunch): 85
Lunch: 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee with cashew milk

7:02 PM (before dinner): 84
Dinner: mango grilled shrimp (10), sauteed Normandy veggies, mushrooms, and onions, lettuce & 1 grape tomato with olive oil; (QuestBar chocolate/mint)

9:28 PM: 118

Average for the day: 96

Macronutrients: 64 grams carbs (29 grams fiber), 58 grams fat, 81 grams protein

Calories: 1,050
 

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Discussion Starter · #1,722 ·
Tuesday, June 8:

8:41 AM (FBG, before breakfast): 104
Breakfast: 1/2 avocado, 3 Adell's apple-chicken breakfast sausage, coffee with 1 tbsp heavy cream

9:50 AM (snack): coffee with heavy cream

12:04 PM (before lunch): 109
Lunch: salad (anchovies, cucumbers, mini bell peppers, 2 oz. varied cheeses, kale), 1/4 bar Montezuma's Absolute Black with almonds & sea salt

5:55 PM (before leaving for dinner): 92
Dinner (at a Turkish restaurant): several small olives; small quantities of babaganoush, another eggplant dish, a tomato-based dish, 3 white beans, cucumbers with yogurt/garlic relish, two grilled shrimp; minced lamb kabob (maybe 5-6 oz.), small side salad with vinaigrette of some kind; 12 oz. pilsner

9:49 PM: 109

Average for the day: 104

Macronutrients: no idea

Calories: no idea

***

Wednesday, June 9:

6:37 AM (FBG, before breakfast): 106
Breakfast: 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee with heavy cream, 3 oz. leftover minced lamb kabob
8:53 AM: 103

11:35 AM (before lunch): 99
Lunch: salad (4 oz roast beef, 2 oz cheese, tomato, cucumber, mini bell peppers, spinach, olive oil), coffee with heavy cream
1:40 PM: 91

6:33 PM (before snack): 89
Snack: Nude hard seltzer, Hudson Valley organic marshmallow

8:15 PM (before dinner): 96
Dinner: 1/2 lb burger patty, provolone, pickle slices, onion, 3 slices bacon; side salad (lettuce, tomato, cucumber, onion, shaved parmesan cheese

10:19 PM: 91

Average for the day: 96

Macronutrients: 39 grams carbs (11 grams fiber), 131 grams fat, 127 grams protein

Calories: 1,978
 

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Discussion Starter · #1,723 ·
Thursday, June 10:

6:26 AM (FBG, before breakfast): 106
Breakfast: avocado, Fiber One bar (caramel nut), coffee

12:39 PM (before lunch): 94
Lunch: salad (3 Aidell's breakfast sausages, tomatoes, crimini mushrooms, onion, mini bell peppers, 2 oz. varied cheeses, spinach, olive oil,), Yasso's salted caramel frozen yogurt bar

3:00-ish (snack): coffee with cashew milk

7:27 PM (before dinner): 81
Dinner: wrap (in low-carb tortilla): yogurt/onion/cucumber sauce, shredded chicken thigh, salad (tomatoes, cucumbers, onion, avocado, spinach, olive oil, lemon juice), 2 oz. gin on the rocks

9:30 PM: 118 (so much for "low-carb" tortillas! (or the balsamic vinegar in the salad dressing))

Average for the day: 100

Macronutrients: no clue

Calories: no clue
 

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Discussion Starter · #1,724 ·
Thursday, June 10:

Added reading:

11:13 PM: 94

Revised average for Thursday: 99

*

Friday, June 11:

6:24 AM (FBG, before breakfast): 89
Breakfast: Quest Snack Bar (sea salt/caramel/almond), coffee with heavy cream

12:54 PM (before lunch): 91
Lunch: salad (tomato, mini bell peppers, onion, mushrooms, spinach, two Aidell's chicken apple breakfast links, 1/4 cup crumbled blue cheese, olive oil), 1/6 bar Montezuma's Absolute Black with almond & sea salt

5:47 PM (before dinner): 97
Dinner (Thai restaurant): Chang Thai lager, salmon filet with chili paste, string beans, and red and green bell peppers
8:24 PM: 91

Then snack: 1.35 oz. Taza 85% dark chocolate

10:26 PM: 118 (so, too much of that chocolate!)

Average for the day: 97

Macronutrients: 83 grams carbs (25 grams fiber), 96 grams fat, 82 grams protein

Calories: 1,594
 

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Discussion Starter · #1,725 ·
Saturday, June 12:

5:59 AM (FBG, before breakfast): 112
Breakfast: coffee with 1/4 cup cashew milk, 1/4 cup Blue Diamond salt & vinegar almonds

8:00 AM: 118

10:13 AM: 113

12:00 PM (before lunch): 100
Lunch: scramble (2.5 eggs, 1 slice Swiss, 1.5 slices turkey, onion, kale, 1/3 tbsp each butter & avocado,

5:34 PM (before snack): 94
Snack: Quest Bar (mint chocolate chunk)
8:28 PM: 96

8:26 PM (back on San Diego time) (before dinner): 91
Dinner: avocado, Carbmaster key lime yogurt, salted caramel keto ice cream bar
10:03 PM: 106

Average for the day: 104


Macronutrients: 61 grams carbs (32 grams fiber), 94 grams fat, 72 grams protein

Calories: 1,359

****

Sunday, June 13:

6:22 PM (FBG, before breakfast): 90
Breakfast: 3/4 Louisiana hot, coffee with 1/2 & 1/2

10:00 AM (snack): Kirkland hard seltzer

11:18 AM (before lunch): 87
Lunch: 1/4 cup unsalted mixed nuts, 2 oz. cinnamon vodka, salad (olives, mini bell peppers, cucumber, fresh mozzarella, onion, olive oil), salted caramel keto ice cream bar

5:57 PM (before dinner): 86
Dinner: chicken fajita (chicken, bell peppers, onion, guacamole), low-carb chocolate ice cream, 1/2 cup (in-shell) salt & pepper pistachios

8:34 PM: 96

Average for the day: 90

Macronutrients: 69 grams carbs (12 grams fiber), 126 graams fat, 73 grams protein

Calories: 1,948
 

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Discussion Starter · #1,726 ·
Monday, June 14:

5:38 AM (FBG, before breakfast): 81
Breakfast: 2 oz. guacamole, Carbmaster vanilla yogurt, Dang That's Good! chocolate/sea salt bar, coffee

12:19 PM (before lunch): 85
Lunch: leftover chicken fajitas with added celery and 505 roasted chilis

6:02 PM (before dinner): 92
Dinner: bacon ends & pieces, chicken breast, celery, bok choi, salted caramel keto ice cream bar, Kirkland hard seltzer

8:39 PM: 98

Average for the day: 89

Macronutrients: 71 grams carbs (24 grams fiber), 98 grams fat, 109 grams protein

Calories: 1,645
 

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Discussion Starter · #1,727 ·
Tuesday, June 15:

5:27 AM (FBG, before breakfast): 90
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:19 PM (before lunch): 92
Lunch: salad (fresh mozzarella balls, prosciutto, hard-boiled egg, olives, lettuce), IQ Bar (almond butter chip)

6:23 PM (before dinner): 91
Dinner: omelet (3 eggs, 2 slices Swiss, 1.5 oz. pepperoni), lettuce, salted caramel keto ice cream bar, Kirkland hard seltzer

8:31 PM: 92

Average for the day: 91

Macronutrients: 66 grams carbs (24 grams fiber), 132 grams fat, 94 grams protein

Calories: 1,804
 

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Discussion Starter · #1,728 · (Edited)
Wednesday, June 16:

5:37 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, GF Norwegian crispbread with 1 tbsp peanut butter, coffee
8:04 AM: 93

12:19 36 (before lunch): 94
Lunch: salad (0.9 Louisiana hot, 2 slices Swiss, basil pesto, lettuce, lots of grape tomatoes), TJ's handful dry roasted almonds
2:34 PM: 94

6:57 PM (before dinner): 88
Dinner: toppings off two slices pizza, 1 oz. Coconut Keto Clusters, Kirkland hard seltzer
9:02 PM: 95

Average for the day: 93

Macronutrients: 75 grams carbs (27 grams fiber), 146 grams fat, 79 grams protein

Calories: 1,984
 

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Discussion Starter · #1,729 ·
Thursday, June 17:

5:35 AM (FBG, before breakfast): 84
Breakfast: avocado, Dang That's Good! chocolate/sea salt bar, coffee with heavy cream

11:44 AM (before lunch): 86
Lunch: jalapeno cheeseburger (lettuce wrap), side salad with garlic ranch dressing
12:58 PM: 108
2:03 PM: 98
3:05 PM: 94

6:53 PM (before dinner): 76
Dinner: 3 oz. 80/20 ground beef, 4 grape leaves, 1 cup cauliflower, 1 slice Swiss, 1 oz. coconut keto clusters
8:06 PM: 98
9:15 PM: 94

Average for the day: 92

Macronutrients: 53 grams carbs (28 grams fiber), 181 grams fat, 88 grams protein

Calories: 2,161
 

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Discussion Starter · #1,730 ·
Friday, June 18:

4:31 AM (FBG, before breakfast): 89
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black,, coffee with heavy cream
5:36 AM: 106
6:52 AM: 105
8:29 AM: 92

11:10 AM (before lunch): 85
Lunch: 2/3 cup Sampico shredded beef, 505 roasted chilies, 1/8 wheel brie, tomatoes, lettuce, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

6:52 PM (before dinner): 80
Dinner: salad (lettuce, mini bell, olives, fresh mozzarella, olive olive oil, artichoke hearts), 2/3 cup roasted Normandy veggies, delicata squash with tbsp butter, Louisiana hot, 10 oz. cabernet
10:27 PM: 83

Average for the day: 94

Macronutrients: 86 grams carbs (32 grams fiber), 162 grams fat, 76 grams protein

Calories: 2,284

**

Saturday, June 19:

6:24 AM (FBG, before breakfast): 89 (a whole week of FBGs between 81 and 94!)
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

11:04 AM (before snack): 98
Snack: Dang! bar (chocolate/sea salt)

1:40 PM (before lunch): 82
Lunch: Louisiana hot, another Dang! bar

6:59 PM (before dinner): 75
Dinner: 1/2 order machaca with 2 tbsp sour cream, 2 oz. guacamole, 1 oz. coconut keto clusters, coffee with heavy cream

9:04 PM: 96

Average for the day: 88

Macronutrients: 62 grams carbs (29 grams fiber), 140 grams fat, 85 grams protein

Calories: 1,806
 

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Discussion Starter · #1,731 ·
Sunday, June 20:

7:36 AM (FBG, before breakfast): 102
Breakfast: omelet (2.5 slices prosciutto, 2 slices Swiss), 2 oz. guacamole, 2 tbsp sour cream, coffee with heavy cream

9:40 AM (before snack): 102
Snack: coffee with 1.5 oz. salted caramel whiskey

1:59 PM (before lunch): 91
Lunch: 4 oz. Cabernet sauvignon, 3/4 Louisiana hot, low-carb raspberry ice cream, Good Good Krunch Keto Bar

6:06 PM (before dinner): 80
Dinner: Cheese steak (3 oz. steak, slice prolone, slice swiss, mini bells, onion

7:00 PM-ish: 1/16 Trader Joe's cheesecake (didn't eat the crust)

9:03 PM: 97

Average for the day: 94

Macronutrients: 52 grams carbs (14 grams fiber), 125 grams fat, 104 grams protein

Calories: 1,982
 

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Discussion Starter · #1,732 ·
Monday, June 21:

5:36 AM (FBG, before breakfast): 89
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

12:08 PM (before lunch): 100
Lunch: salad (leftover machaca, Normandy veggies, lettuce, mini bell peppers, olives, fresh mozzarella), salted caramel keto ice cream bar

6:04 PM (before dinner): 97
Dinner: 3 oz. steak, 4 mini bell peppers, 2 cups stirfry veggies, 1.5 tbsp olive oil, Kirkland hard seltzer, coffee with heavy cream

8:43 PM: 84

Average for the day: 93

Macronutrients: 83 grams carbs (31 grams fiber), 135 grams fat, 85 grams protein

Calories: 1,902
 

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Discussion Starter · #1,733 ·
Tuesday, June 22:

5:05 AM (FBG, before breakfast): 101
Breakfast: 1/4 cup guacamole, Carbmaster strawberry yogurt, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

12:28 PM (before lunch): 95
Lunch: tuna salad (tuna, 3 hard-boiled eggs, mayo, lettuce); IQ Bar (peanut butter chip)

6:29 PM (before dinner): 89
Dinner: chicken thigh, 2/3 cup zucchini, 1 oz. mozzarella, 5 Innofoods keto crackers with butter, coffee with heavy cream

9:28 PM: 98

Average for the day: 96

Macronutrients: 62 grams carbs (22 grams fiber), 153 grams fat, 105 grams protein

Calories: 1,937
 

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Discussion Starter · #1,734 ·
Wednesday, June 23:

5:13 M (FBG, before breakfast): 98
Breakfast:avocado, Carbmaster banana cream pie yogurt, Innofoods keto crackers (1 serving), coffee with heavy cream
8:02 AM: 93

12:28 PM (before lunch): 101
Lunch: salad (chicken thigh meat, 2 slices provolone, tomatoes, olives, artichoke hearts, lettucem olive oil)

6:40 PM (before dinner): 95
Dinner: toppings off 2 slices of pizza, salted caramel keto ice cream bar, coffee with heavy cream, 1.4 cup unsalted mixed nuts

8:15 PM (snack): 1.5 oz. Irish whiskey

9:20 PM: 100

Average for the day: 97

Macronutrients: 87 grams carbs (27 grams fiber), 160 grams fat, 85 grams protein

Calories: 2,084
 

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Discussion Starter · #1,736 ·
Thursday, June 24:

5:36 M (FBG, before breakfast): 107
Breakfast:avocado, Carbmaster strawberry yogurt, TJ's Norwegian crispbread (not gluten-free), coffee
8:16 AM: 107

10:06 AM (before snack): 105
Snack: TJ's handful dry roasted almonds

12:05 PM (before lunch): 104
Lunch: salad (1.75 oz. Carando hard salame, 2 slices turkey, 2 slices provolone, tomatoes, lettuce, mayo), Good Good Krunchy Keto bar

2:59 PM: 105

6:26 PM (before dinner): 87
Dinner: coffee with heavy cream (then, at about 7) 4 oz. grilled eye of round, cucumbers in yogurt sauce, 505 fire roasted chili sauce, 10 oz. Charles Shaw pinot noir, salted caramel keto ice cream bar

9:02 PM (snack): 88

Average for the day: 100

Macronutrients: 94 grams carbs (31 grams fiber), 140 grams fat, 107 grams protein

Calories: 2,224

****

Friday, June 25:

6:47 AM (FBG, before breakfast): 101
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11:41 AM (before lunch): 98
Lunch: salad (lettuce, cucumber, onion, yogurt, Teton Waters Polish sausage), TJ's chocolate-covered cacao beans, Kirkland hard seltzer

6:00 PM-ish (dinner): machaca with 1/2 oz. avocado, Alpine Nelson IPA

9:25 PM: 92
Then snack: 2 oz. TJ's Oven-Baked Cheese Bits (with black summer truffle)

Average for the day: 97

Macronutrients: 58 grams carbs (23 grams fiber), 125 grams fat, 106 grams protein

Calories: 1,864
 

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Discussion Starter · #1,737 ·
Friday, June 25 (additional snack):

Updated:

Macronutrients: 62 grams carbs (25 grams fiber), 146 grams fat, 108 grams protein

Calories: 2,064

****

Saturday, June 26:

6:06 AM (FBG, before breakfast): 103
Breakfast: 3/4 Louisiana hot, coffee with heavy cream

10:30 AM (snack): coffee with heavy cream

11:41 AM (before lunch): 98
Lunch: avocado, 1/8 wheel French brie, Norwegian crispbread (not gluen free)

5:00 PM (snack): 1/2 oz. pork rinds

6:53 PM (before dinner): 98
Dinner: 1/3 lb pork sausage, 1.5 cups steamed broccoli, coffee with heavy cream and 1.5 oz. salted caramel whiskey

8:55 PM: 87

Average for the day: 96

Macronutrients: 41 grams carbs (17 grams fiber), 158 grams fat, 71 grams protein

Calories: 1,928
 

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Discussion Starter · #1,738 ·
Sunday, June 26:

5:12 AM (FBG, before breakfast): 88
Breakfast: avocado, Carb adter raspberry yogurt, Teton Waters Polish sausage, coffee with heavy cream

1:04 PM (before lunch): 99
Lunch: 1/4 cup coconut keto clusters, grassfed burger patty, 1 tbsp 505 Southwestern green chilies, salad (lettuce, 1/4 hard-boiled egg, olives, artichoke hearts), 1/8 cup watermelon, salted caramel keto ice cream bar, Kirkland hard seltzer

3:17 PM: 97

5:28 PM (before dinner): 98
Dinner: 3/4 Louisiana hot, TJ's Norwegian crispbread with 1 tbsp organic peanut butter, coffee

9:50 PM: 94

Average for the day: 95

Then snack: 2 oz. cinnamon vodka

Macronutrients: 70 grams carbs (25 grams fiber), 156 grams fat, 78 grams protein

Calories: 2,155
 

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Discussion Starter · #1,739 ·
Monday, June 28:

5:34 AM (FBG, before breakfast): 94
Breakfast: 3/4 Louisiana hot, SlimFast keto bar, coffee

12:07 PM (before lunch): 88
Lunch: TJ's lightly smoked sardines in olive oil, IQ bar (chocolate/sea salt)

2:38 PM (after lunch/before snack): 103
Snack: TJ's handful dry roasted almonds

6:51 PM (before dinner): 75
Dinner: stirfry (chicken ith Normandy veggies), TJ's Norwegian crispbread with 1 tbsp butter, coffee with heavy cream

8:46 PM: 104

Average for the day: 93

Macronutrients: 69 grams carbs (25 grams fiber), 130 grams fat, 103 grams protein

Calories: 1,778
 

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Discussion Starter · #1,740 ·
Tuesday, June 29:

5:38 AM (FBG, before breakfast): 100
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:39 PM (before lunch): 88
Lunch: tuna salad (3 oz. yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish), Good Good Keto Krunch

7:31 PM (before dinner): 83
Dinner: 3 oz. grilled chicken thigh, 1.5 cups cauliflower with butter, cream, and mozzarella, 1/2 cup sauteed mushrooms; 1/4 cup mixed nuts, Kirkland hard seltzer

7:30 PM (snack): salted caramel keto ice cream bar

9:41 PM: 104

Average for the day: 94

Macronutrients: 80 grams carbs (31 grams fiber), 145 grams fat, 102 grams protein

Calories: 2,057
 
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